How I set myself up to have a good day in my downtown Toronto condo! My morning must-haves: a poop, a hot beveragino, some quiet time and a little bit of movement. CLICK HERE to submit a question or share a TMI Story⁠⁠ Join the Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠ Follow on Instagram: ⁠⁠⁠@humantohumanpod⁠⁠⁠ Follow on Tik Tok…

LET'S TALK THERAPY: how to find the right therapist and signs that it's time to find a NEW ONE... Check out my BRAND NEW PODCAST, Mental Health Matchmaker: Spotify: https://open.spotify.com/show/7cZxEBMSbC0wlBqrAVqCwn?si=df3dbc0de73a4fd8 Apple: https://podcasts.apple.com/ca/podcast/mental-health-matchmaker/id1752760969 Youtube: https://www.youtube.…

Let's have a quick chat about: Bum hole pain Settling into life not living with my parents Refusing to wax this summer CLICK HERE to submit a question or share a TMI Story⁠⁠ Join the Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠ Follow on Instagram: ⁠⁠⁠@humantohumanpod⁠⁠⁠ Follow on Tik Tok: ⁠⁠⁠@humantohumanpod⁠⁠ Check out the Website…

Money stress, leaning on friends and navigating this new season of adulthood now that I've moved out! You are worthy of support. For therapy services visit https://bbtherapy.ca/about-us/our-team/ Affordable Therapy Ontario: https://affordabletherapyontario.com/contact-us/ CLICK HERE to submit a question or share a TMI Story⁠⁠ Join the Email List: ⁠…

Let’s recap my boyfriend’s sister’s wedding! And how I address people asking me “When are you getting married!?” CLICK HERE to submit a question or share a TMI Story⁠⁠ Join the Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠ Follow on Instagram: ⁠⁠⁠@humantohumanpod⁠⁠⁠ Follow on Tik Tok: ⁠⁠⁠@humantohumanpod⁠⁠ Check out the Website: ⁠⁠ww…

Figuring out when to push myself and how to learn new skills! Let's discuss how to get out of our comfort zones.... CLICK HERE to submit a question or share a TMI Story⁠⁠ Join the Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠ Follow on Instagram: ⁠⁠⁠@humantohumanpod⁠⁠⁠ Follow on Tik Tok: ⁠⁠⁠@humantohumanpod⁠⁠ Check out the Website: ⁠…

Description Welcome Back!!! Let's catch up :) Today I discuss: My sensory issues I GOT BRACES, and HURT MY FOOT in a 10km run Living with a Roommate vs Alone vs With Parents I'm craving more change CLICK HERE to submit a question or share a TMI Story⁠⁠ Join the Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠ Follow on Instagram: ⁠⁠⁠@hu…

CLICK HERE to submit a question or share a TMI Story⁠⁠ Join the Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠ Follow on Tik Tok: ⁠⁠⁠⁠@humantohumanpod⁠⁠⁠ Follow on Instagram: ⁠⁠⁠@humantohumanpod⁠⁠⁠ Check out the Website: ⁠⁠www.humantohumanpod.com⁠⁠

LIFE UPDATE! I'm living in downtown Toronto with my childhood friend and financially supporting myself for the first time at 23 years old!!! CLICK HERE to submit a question or share a TMI Story⁠⁠ Join the Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠ Follow on Instagram: ⁠⁠⁠@humantohumanpod⁠⁠⁠ Follow on Tik Tok: ⁠⁠⁠@humantohumanpod⁠⁠…

Getting my period right before a full-day boat excursion in St. Lucia, on my 23rd birthday, WITH MY GRANDMAS, is a tale I had to tell!!! CLICK HERE to submit a question or share a TMI Story⁠⁠ Join the Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠ Follow on Instagram: ⁠⁠⁠@humantohumanpod⁠⁠⁠ Follow on Tik Tok: ⁠⁠⁠@humantohumanpod⁠⁠ Che…

Why is talking about friendships so weird? Let's get into Jess' theory of friendship including core friends, inner circles, outer circles, and a sprinkle of breakup talk. CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be featured on the show⁠⁠ Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠ …

On Instagram it looks like we all have our sh*t together... when really none of us do. Get comfy with Jess as we poo talk and real talk. CLICK HERE to submit a question or share a TMI Story⁠⁠ Join the Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠ Follow on Instagram: ⁠⁠⁠@humantohumanpod⁠⁠⁠ Follow on Tik Tok: ⁠⁠⁠@humantohumanpod⁠⁠ Che…

POO TALK DURING WORK HOURSSSS.. today I share my experience with my first full-time job, struggling to get up in the morning while and feeling proud to work on my dreams. Huha Undies (Code 'jessmcdonald15' for 15% off): hu-ha.com/jessmcdonald Therapists: https://bbtherapy.ca/ Mukti Yoga: https://muktistudio.ca/ Yin with Mir: https://www.youtube.com…

Thank you for tuning into Podmas, I love you and appreciate you so much. Remember YOU GOT THIS and I will see you in the new year :) CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be featured on the show⁠⁠ Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠ Instagram: ⁠⁠⁠@humantohumanpod⁠⁠⁠ Tik …

Make yourself proud this year. Life is not about changing everything in January so let’s become aware of what season of life we are in and when we are meant to push ourselves. Therapy: https://bbtherapy.ca/about-us/our-team/ CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be featured on the show⁠⁠ Email L…

UPDATES on Josh’s surgery AND deciding to find a sober community after drinking again!!! Resources that have helped me go alcohol-free: Steady Sunday Meetings: https://www.steadysunday.com/meetings Following @itsjessbeard an Alcohol-Free content creator CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be f…

Laugh with Jess and Josh as they talk about their passion for music and podcasting. Check out ⁠Josh's⁠ music on ⁠Spotify⁠ and ⁠Apple Music⁠ CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be featured on the show⁠⁠ Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠ Instagram: ⁠⁠⁠@humantohumanpod⁠…

Jess and Josh get into what it's like being an interracial couple at white family gatherings. They also discuss holiday stress and family pressure. Tune into Podmas Day 22 for Part 2 of this conversation. Check out Josh's music on Spotify and Apple Music CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be …

It's time to upgrade my look and live into a new phase of womanhood. Plus let's chat about the awkwardness of giving and receiving gifts. CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be featured on the show⁠⁠ Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠ Instagram: ⁠⁠⁠@humantohumanpod⁠⁠⁠…

Traveling to visit family for the holidays? Here’s a fun story on how to stay sane! CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be featured on the show⁠⁠ Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠ Instagram: ⁠⁠⁠@humantohumanpod⁠⁠⁠ Tik Tok: ⁠⁠⁠@humantohumanpod⁠⁠ Website: ⁠⁠www.humanto…

When it hits you how expensive life is, how do you get out of that state of stress? Jess gets into her morning routine, spiritual practice, exercise regime, and cold plunging experiment. CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be featured on the show⁠⁠ Email List: ⁠⁠https://www.humantohumanpod.com…

"I don't feel like going but I know it'll make me feel good" VS "I don't want to go but I feel like I have to". LETS LEARN HOW TO LISTEN TO OURSELVES! I also give my BEST holiday advice yet: how to a the perfect one sentence answer to "What are you doing with your life?" CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a …

Cycle tracking, PMS, unexplainable rage and how to best support yourself throughout your cycle! CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be featured on the show⁠⁠ Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠ Instagram: ⁠⁠⁠@humantohumanpod⁠⁠⁠ Tik Tok: ⁠⁠⁠@humantohumanpod⁠⁠ Website: ⁠…

We need to get our rest in where we can. Is it a slow walk, telling a family member to shut up or wearing sweats to shop? YOU GOT THIS! CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be featured on the show⁠⁠ Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠ Instagram: ⁠⁠⁠@humantohumanpod⁠⁠⁠ T…

It's weird that once we hit a certain age we are usually under some influence at social gatherings. Do you prefer to be sober? Drunk? Stoned? Let's discuss the pros and cons. CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be featured on the show⁠⁠ Email List: ⁠⁠https://www.humantohumanpod.com/email-signu…

I could get dumped at any moment, should I have changed my nose ring…When life gets scary remember there is so much uncertainty, but wait… is that a good thing or a bad thing? It all depends on your perspective. CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be featured on the show⁠⁠ Email List: ⁠⁠https:…

POO TALK BABY! What more is there to say!? CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be featured on the show⁠⁠ Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠ Instagram: ⁠⁠⁠@humantohumanpod⁠⁠⁠ Tik Tok: ⁠⁠⁠@humantohumanpod⁠⁠ Website: ⁠⁠www.humantohumanpod.com⁠⁠ Links: Opal App for Social…

I’m overstimulated, indecisive and can’t get out of bed in the morning. So I’ve decided it’s time to get tf off my phone. Turns out, it was making me crazy. Opal App for Social Media Breaks (Code: HUMAN): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.opal.so/promo/humantohuman?promo-code=human⁠⁠⁠ CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voic…

Let's talk holiday traditions! Fav songs, movies, and moments! If you're a Clark Griswold, Elf, Four Christmases, T-Swift LOVER, let's connect! CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be featured on the show⁠⁠ Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠ Instagram: ⁠⁠⁠@humantohuman…

Even with trust and communication, can a long-distance relationship really work? Jess gives tactical advice on how to function as a couple when you are physically together and apart. Leaving it for you to decide, can long distance last? CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be featured on the sh…

Sleep is your bestie. Winter is the season of hibernation, so allow yourself a few extra hours in bed. You got this. CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be featured on the show⁠⁠ Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠ Instagram: ⁠⁠⁠@humantohumanpod⁠⁠⁠ Tik Tok: ⁠⁠⁠@humanto…

I am a pro-pad, anti-tampon, condom-supporting girlie!!! Oh, AND I'm BRUNETTE FOR THE FIRST TIME EVER! Today I explain why I've gone off the birth control pill and how I've come to all these other conclusions! Yeast Infection Episode: https://podcasters.spotify.com/pod/show/humantohumanpod/episodes/My-Vaginal-Yeast-Infection-Health-Journey--EP-70-e…

For when you can't stop crying! It'll be okay, our bodies need to release tears to reset our nervous systems. Learn why it's a good thing and how beautiful life can become when we embrace the breakdowns. CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be featured on the show⁠⁠ Email List: ⁠⁠https://www.hu…

Comparison can make it confusing to figure out what YOU really want for YOUR OWN LIFE. Let’s figure it out by paying attention to what we consume and letting our minds dream big. CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be featured on the show⁠⁠ Email List: ⁠⁠https://www.humantohumanpod.com/email-s…

Sometimes stress relief is so much simpler than we think. Share your experience with yin yoga on Instagram ⁠@humantohumanpod⁠ Practice with Miriam: https://www.youtube.com/@YinwithMir CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be featured on the show⁠⁠ Email List: ⁠⁠https://www.humantohumanpod.com/em…

How do we know when to cancel plans versus when to push through? Let's try to let go of the guilt and avoid overbooking ourselves. CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be featured on the show⁠⁠ Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠ Instagram: ⁠⁠⁠@humantohumanpod⁠⁠⁠ Tik To…

Cure gift-giving anxiety with these 3 tips; take note of your inspired ideas, plan in advance, and suggest an alternative to gifts! CLICK HERE to submit a question or share a TMI Story⁠ ⁠CLICK HERE to send a voice note to be featured on the show⁠ Email List: ⁠https://www.humantohumanpod.com/email-signup⁠ Instagram: ⁠⁠@humantohumanpod⁠⁠ Tik Tok: ⁠⁠@…

Let's avoid the Christmas chaos with 25 days of podcasts!!! Together we will get through and maybe even ENJOY this holiday season. Along the way, we'll learn how to take care of ourselves, find humour in the horrible moments, and overshare as always, #TMI CLICK HERE to submit a question or share a TMI Story CLICK HERE to send a voice note to be fea…

Life update along with some things I'm currently loving: Carpe Deodorant: ⁠⁠⁠https://www.dpbolvw.net/click-100993427-14377709⁠⁠⁠ Kneeling Chair: ⁠⁠⁠https://amzn.to/49ZqpWV⁠⁠⁠ My friend Dhiren's print shop The best online and IRL yoga, Yin with Mir CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be feature…

Let's break away from being the "shy girl" and enter our confidence era. Have a TMI story to share? ⁠⁠⁠Submit it here⁠⁠⁠ or send a voice note to humantohumanpod@gmail.com. Take a social media break with ⁠⁠Opal⁠⁠ use code "HUMAN" for 20% off. Shop my fav things: ⁠⁠https://www.amazon.ca/shop/jessmcdonald⁠⁠ Instagram: ⁠⁠@humantohumanpod⁠⁠ Tik Tok: ⁠⁠@…

It's that time of year again :( Here are my 3 main tips for surviving the winter. You got this <3 Have a TMI story to share? ⁠⁠Submit it here⁠⁠ or send a voice note ⁠here⁠! Take a social media break with ⁠Opal⁠ use code "HUMAN" for 20% off. Shop my fav things: ⁠https://www.amazon.ca/shop/jessmcdonald⁠ Instagram: ⁠@humantohumanpod⁠ Tik Tok: ⁠@humant…

When is it okay to ghost someone? Jess spills the tea on the times she's gotten ghosted, done the ghosting and could've avoided a terrible date altogether. She also gets into friendship ghosts... spooky. Have a TMI story to share? ⁠Submit it here⁠ or send a voice note here! Take a social media break with Opal use code "HUMAN" for 20% off. Shop my f…

Taylor Swift is someone we can become in our own way. There is magic in art, so much beauty to finding awe in life and it's the number one way we prevent burnout. I've been a quiet Swiftie but it is time to discuss why Taylor is such an unstoppable force and how we can replicate that energy in our own lives. Have a TMI story to share? ⁠⁠Submit it h…

3 months ago, I finally got the push to start running when I saw my favourite speaker, author and podcast host @msrachelhollis on tour. On those first few runs, I could hear Rachel’s voice in my head saying “It’s you against you”, this pushed me to keep going. Until slowly it became my own voice that was cheering me on. Running is a mental game. It…

This is your permission slip to CHANGE YOUR MIND! Whether it be about a relationship, a Brazilian wax or a job, you are allowed to back out of things, break your promises and follow your gut instinct. How I manage my social media use: Download Opal and use code "HUMAN" for 20% off: https://www.opal.so/promo/humantohuman?promo-code=human Shop my fav…

No one likes to doom scroll on Linkedin to find a job. SO LET'S DO IT A DIFFERENT WAY!!! Jess gives all her tips on how to gain experience in the field you think you'd like to work in BEFORE investing countless hours and thousands of dollars into more degrees or long trainings. How I manage my social media use: Download Opal and use code "HUMAN" fo…

I've changed... have you? In this episode, I go over all the ways I've evolved as a woman in the last 3 years. Friendship breakups, emotional rollercoasters, getting triggered and learning how to be an adult. It's all here and I hope it reminds you of how much you've grown in these past few years. How I manage my social media use: Download Opal and…

Being 1.5 years alcohol-free, Mads answers all the questions Jess, a sober-curious girlie, is dying to know. They get into dating without alcohol, how to answer the question, "Why aren't you drinking?" and what life can feel like without consuming alcohol (aka no hangovers). Follow Mads: https://www.instagram.com/maadisoncross/How I manage my socia…

Rest more, watch a silly movie, have a moment to yourself. We all need it. You got this.How I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to hu…

The daunting question us Gen Z's are constantly asking... "Should I move out of my parent's house?" We talk renting vs. buying, investing in ourselves and HOW TO MAKE THE MOVE HAPPEN!!!How I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://ww…