))
Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info ...
…
continue reading
1
KIR With Jillian Michaels Hot Takes: Overcoming “Traveler’s Constipation.”
7:44
7:44
Play later
Play later
Lists
Like
Liked
7:44
Traveler’s Constipation: A condition that affects millions of us. Jillian reaches out to one of our top gastroenterologists to find out why this happens and how you can overcome it quick! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
…
continue reading
1
Dr. Hazan on Ivermectin, COVID, and MRNA Vaccines
1:17:42
1:17:42
Play later
Play later
Lists
Like
Liked
1:17:42
Dr. Sabine Hazan recently testified in front of Congress about the suppression and censorship of her research on COVID-19 treatments such as Ivermectin, and vitamin protocols which included D, C, and Zinc. She details her struggles with getting research approved and published, shedding light on the broader issues of scientific integrity and transpa…
…
continue reading
1
KIR With Jillian Michaels Hot Takes: Are Beta Blockers the new “Telehealth” IT drug?
6:31
6:31
Play later
Play later
Lists
Like
Liked
6:31
With good healthcare becoming harder to find, and afford, more and more people are turning to Telehealth medicine to get their prescriptions. Generally this type of online Doc has been associated with the trendier drugs with sexy promises. From “boner pills” to weight loss drugs, Telehealth has become the easy and cheap way to get these “tabloid dr…
…
continue reading
1
KIR With Jillian Michaels Hot Takes: New research on Protein Intake is a Game Changer for how we age!
8:05
8:05
Play later
Play later
Lists
Like
Liked
8:05
This week Jillian tackles the latest research on protein! She discusses how much we can take in per meal, how much we need daily for optimal health, whether or not we should have it after we workout, AND looks at what the data says on high protein versus low protein for anti aging! See Privacy Policy at https://art19.com/privacy and California Priv…
…
continue reading
1
Dr. Drew exposes the scandals behind the creation of “Pain Management Medicine” and “Pandemic Protocols”!
57:41
57:41
Play later
Play later
Lists
Like
Liked
57:41
Dr. Drew is a double board certified internist and addiction medicine specialist. For over 30 years he has been a beacon of truth, integrity, fairness, and common sense. In this episode of Keeping It Real he answers Jillian’s questions about RFK’s previous heroin addiction and whether or not an addict is safe to put in the Oval Office. Then he digs…
…
continue reading
1
KIR With Jillian Michaels Hot Takes: The single most important thing you need to do for your health
11:53
11:53
Play later
Play later
Lists
Like
Liked
11:53
“In 30 years of working in health and wellness this is by far, the most important thing people need to know.” Jillian opens up this week about what her multiple decade long career has taught her, is the number one most powerful thing to consider when taking charge of your health. See Privacy Policy at https://art19.com/privacy and California Privac…
…
continue reading
1
KIR With Jillian Michaels Hot Takes: Is Apple Cider Vinegar really a health cure all?
13:54
13:54
Play later
Play later
Lists
Like
Liked
13:54
Apple Cider Vinegar is all the rage. You can’t scroll on TikTok without hearing how it cures everything from eczema to acne, acid reflux to type 2 diabetes. Like always, half of this is bologna and half has some credibility. Jillian weighs in on the pros and cons of utilizing apple cider vinegar, and what results you can expect if you do! See Priva…
…
continue reading
1
Testosterone Replacement Therapy (TRT) - lifesaving medicine or dangerous "longevity therapy" with Peter Attia.
1:10:13
1:10:13
Play later
Play later
Lists
Like
Liked
1:10:13
"Low T" has become an epidemic globally. Dr. Peter Attia joins Jillian this week to tackle everything Testosterone Replacement Therapy, TRT. How do you know if you need it? What are the symptoms of low testosterone? What about side effects of taking TRT? What are the potential dangers and life long risks? How can you prevent acne, infertility, or h…
…
continue reading
1
KIR With Jillian Michaels Hot Takes: The modern habit that's destroying your relationship!
7:30
7:30
Play later
Play later
Lists
Like
Liked
7:30
Three separate recent studies reveal that the habit of “phubbing” is likely doing real harm to your relationship. Find out exactly what it is and subsequently what you can do about it if you’re being phubbed or phubbing your partner inadvertently. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pri…
…
continue reading
1
KIR With Jillian Michaels Hot Takes: Is it safe to drink on planes?
6:44
6:44
Play later
Play later
Lists
Like
Liked
6:44
This week Jillian breaks down a new study on drinking while flying that suggests we could be compromising our health. If you travel and have the occasional glass of wine, this one is a must listen. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
…
continue reading
1
There’s a War Being Waged on Our Kids - Confessions of a Big Food Big Pharma Whistleblower.
1:24:28
1:24:28
Play later
Play later
Lists
Like
Liked
1:24:28
Harvard Business School graduate Calley Means joins Jillian this week. Calley is a former lobbyist for Big Food and Big Pharma turned whistleblower. He digs in on why our kids are sicker, heavier, and sadder than ever and what we can do about it. When big tobacco bought big food back in the 1980’s all hell broke loose and the genie has never been p…
…
continue reading
1
KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About
9:10
9:10
Play later
Play later
Lists
Like
Liked
9:10
We see athletes engaging in things like high altitude training, cold and heat exposure– and optimized recovery in the form of nutrition, meditation and sleep hygiene… all the biohacking things. Why does this stuff work? One of the key reasons is how these habits positively impact our mitochondrial function. Our mitochondria are really the power hou…
…
continue reading
1
KIR With Jillian Michaels Hot Takes: Tik Toxic?!
15:45
15:45
Play later
Play later
Lists
Like
Liked
15:45
New survey shows 56% of Gen Z get their health advice from TikTok. And the millennials and Gen Xers aren't far behind them. Some of this advice is deadly. Some of this advice is inconsequential. Some can be empowering and inspirational. How can you take the good and leave the bad? Jillian gives you a step-by-step breakdown on what you need to know.…
…
continue reading
1
Scandals in Gender Affirming Care and corruption in the media: an exposé with investigative journalist Michael Shellenberger.
1:19:45
1:19:45
Play later
Play later
Lists
Like
Liked
1:19:45
This week on the show, investigative journalist, Michael Shellenberger joins me in this wild, eye-opening episode that delves into two critical issues shaping our society today. In the first segment, we uncover the troubling ways in which media is being distorted and corrupted by both government influence and corporate interests. Michael brings unp…
…
continue reading
1
KIR With Jillian Michaels Hot Takes: In the event of an emergency - this simple step can save your life
5:14
5:14
Play later
Play later
Lists
Like
Liked
5:14
Unforeseen emergencies happen - young and old, healthy or not. And while it might seem macabre to plan them - doing so with these simple steps could very likely save your life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
…
continue reading
1
KIR With Jillian Michaels Hot Takes: The most destructive law that ever passed and what we can do about it
10:51
10:51
Play later
Play later
Lists
Like
Liked
10:51
Citizens United...what is it? How does it impact our lives? And how do we fight back? From polluting our environment to poisoning our food. Citizens United touches every aspect of our lives for the worse. Here’s everything you need to know. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do…
…
continue reading
1
A Saltine Cracker told me to eat more carbs!
1:00:58
1:00:58
Play later
Play later
Lists
Like
Liked
1:00:58
Jillian has Dr. Joey Munoz back on the show to set us straight after more TikTok insanity surfaces about nutrition and wellness. Plus Europe 10. USA 3. And we are not talking an Olympic score. Jillian is back from vacation and talks about what Europe gets so right about health, and we get so wrong. Finding Dr. Joey https://www.instagram.com/dr.joey…
…
continue reading
