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Hello and welcome to DUG UP AND DUSTED OFF! The concept was simple. We have all been buried by something in life. It could have been a person, a boss, a situation, or whatever. Yet, how many times did you get buried and just stay there? These episodes have been created to help you climb out of whatever hole you might find yourself in, and gain the courage to dust off and thrive! We can't wait to see what happens together!
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Inspired Island is designed to introduce you to the talented residents of Vashon Island, a small island in the Puget Sound. Host Grace McRae interviews the many business owners, community leaders, award-winning chefs, bestselling authors, historians, and artists who call Vashon “home.” We hope every episode leaves you feeling inspired! Inspired Island first airs on the Voice of Vashon, KVSH 101.9FM.
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In this episode, we meet Seth Zuckerman, an islander who co-authored the exciting new book A Forest of Your Own: The Pacific Northwest Handbook of Ecological Forestry. Seth and co-author Kirk Hanson have developed the first comprehensive how-to guide for forest stewards and enthusiasts in the Pacific Northwest, lending their decades of experience a…
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In this episode, we sit down with Odin Lonning! Odin is a prolific and award-winning Tlingit artist based here on Vashon Island. Born and raised in Alaska, Odin has a deep knowledge of and relationship with the natural world that is reflected and celebrated in his art. With his wife Ann Stateler, who many of us know as Orca Annie, Odin is a tireles…
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Meet Don and Charlotte Stuart! Don is a respected advocate for the economic, environmental, and political sustainability of farms and fisheries, and he recently published No Farms, No Food: Uniting Farmers and Environmentalists to Transform American Agriculture. Don also directed the American Farmland Trust’s Pacific Northwest Regional Office for o…
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Hey everyone. In the episode for today we are going to talk about what triggers you into the dark places. Why do you react the way you do? More importantly, how can you free yourself from the negative thoughts, the negative people, and the negative situations that stop you from living life. Check out this episode. It is freeing for sure! Support th…
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Hey there. Today we take a look at what does it mean to really live in love with each other. We often think this means happiness, but it doesn't. Today we will find out the dead-ends of a happiness based marriage, and how to take that kind of relationship to a covenant and love that will last and endure all things. Sherri Lynn (my wife) is the spec…
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In this new episode, we get to know Manny Chao of Georgetown Brewing Company! Yes, our fellow islander Manny is the man behind Manny's Pale Ale, the iconic Seattle beer. Join us to learn about Manny's childhood in Spain and beyond, how he fell in love with beer while trying to impress a date during college, and the persistence it took to land his f…
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Hello and welcome. On this episode we will talk about how to use your gifts and purposes powerfully. Have you ever just felt stuck? Have you ever felt life had no meaning? If so then you probably are not thriving in your job or career. There is a way to get unstuck and move into a place of true fulfillment. Check it out! Support the show…
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Hey there and welcome. On this episode we talk about herd mentality and how easy it is to be swallowed up by people and ideology that really makes us submit and conform. We see this is in government, politics, and even the church. So why do we herd? Why do we go with the flow? If you want to break out, and you should, then check out this episode! S…
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Hey there. This episode we drill down into what it means to really leave a legacy. It is a lot different than you think. Can you tell yourself how many times you gave to someone last week? Can you count how many times you took time out to serve in mission with your church? If we are not careful we can get stuck in awful ruts that prevent us from tr…
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Hey there. I decided to start a talk about my journey with panic attacks, depression, and fear. If you have been in those cycles they are horrific, but there is a way out! I don't have all the answers, but I do have a ton of experience. So if you are dealing with it and need to talk I am here. Most of all, there is a new day and a new life waiting …
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Hey everyone and welcome to another episode. Today we talk about jealousy, and how envy and jealousy can kill our future. Are you jealous of of what others are achieving? Are you at a point where you find yourself gossiping about their achievements and undermining their character? If you are there then listen to this. It will change your future! Su…
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Hey there. On this episode we will talk about when Helping turns to the dreaded ENABLING. Do you enable people in their valleys? Do you have trouble with family and loved ones when it comes to their issues? Have you lost the ability to say NO. This episode is longer than most, but I think is pretty good. Take a listen. Support the show…
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Hey everyone. On this episode we talk about how not to miss life. Are you too focused on the goal instead of the journey? Are you so hyper focused on work or the other big ticket items that you have missed the small stuff? Listen to this talk and be inspired to stop and look around and you just might start to enjoy life again! Support the show…
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Hey everyone and welcome to Dug Up And Dusted Off. In this episode we talk about truth and public opinion and which one we are living in. Have you ever been labeled? Or maybe you have labeled someone. Either way it hurts us in our spirit, and destroys others in the process. We come at this from a Christian perspective, but we believe it applies acr…
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Hey guys. Welcome to another podcast of DUG UP AND DUSTED OFF! Today we have Dr. Sam Parks with us and we talk about the things that annoy the you know what out of us. But it seems that sometimes those things can spill over into other areas of our life. How are you dealing with the little things? Do you let them run you over or do you process and m…
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Hey everyone! In this episode it's just me, but I wanted to talk about something so important to us all. It's about having a THANKFUL ATTITUDE. How can we have that in times of tragedy? Why does it allude us? Why is it so important to find thankfulness? What are the benefits? This and more will be talked about, and I think it can change your outloo…
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Hi and welcome to another episode of DUG UP AND DUSTED OFF! We get to the second half of our talk on forgiveness. In this podcast we are going to tackle how to truly forgive our spouses. We address what forgiveness should not look like, and how to move forward if people can't reconcile. It's a good one...enjoy! Support the show…
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In this podcast my guest is my wife, Sherri Lynn, and we talk about marriage and specifically how to communicate. If you didn't think men and women were opposites it's no wonder you don't know how to speak to each other. We all struggle with it. Listen and learn and a new day can be born in your relationship! Support the show…
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In this episode, we get to know Emily Wigley! Emily is the woman behind the beloved Orca Eats food truck. As Emily enters retirement, she sits down to reflect on what it was like to run this popular business for the last six years. Join us to hear how Emily’s teenage job taught her how food service can also be community service, and how she has put…
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In this episode, we chat with Ann McLaughlin! Ann recently published the book "World Change-Maker: Build Skills in International Development and Social Work", which is designed as a guidebook to help people looking to volunteer or work internationally. But, as we discuss in the interview, the book offers value for anyone hoping to make a positive i…
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In this week's episode, we chat with Tara Morgan of C'Mon Barber! During the height of the COVID-19 pandemic, a simple request from a neighbor led Tara to her new passion and business venture. After finishing barber school, Tara launched a mobile barbershop in June 2021, biking or driving to islanders to cut, groom, and style their hair in the comf…
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