Best Jm Tetreault Podcasts (2024)

1
S2 Ep8 The Doers Academy Program For True Decluttering 28:34

25d ago28:34

28:34

In this episode, join us as Lauren shares her incredible story of transformation. Discover how our program integrates brain science and mental health expertise to address trauma and create a clutter-free, peaceful life filled with self-love. Learn about our guided decluttering steps, stress management techniques, mindset shifts, and personalized co…

1
S2 Ep7 Declutter Your Space Without Procrastinating 22:06

1M ago22:06

22:06

In this episode, we dive into the essential topic of decluttering without falling into procrastination. Discover practical steps and motivational tips to clear your clutter, enhancing your mental well-being and daily productivity. Transform your home and mind, one item at a time! IN THIS EPISODE YOU’LL LEARN: Boost Mental Well-Being: Learn how decl…

1
S2 Ep6 How To Get A Peaceful Mind 24:30

1M ago24:30

24:30

In this episode, join Valerie and Tammie as they discuss how PTSD can transform everyday activities, making simple tasks seem daunting. Valerie explains how trauma affects daily routines and offers practical advice for managing these changes. She also shares the importance of structured routines in coping with trauma. Tune in to learn strategies fo…

1
S2 Ep5 The Mindset For Permanent Change 23:33

2M ago23:33

23:33

In this episode, we delve into the pivotal concepts of Growth Mindset and Fixed Mindset with Valerie, author of 'Put That Stuff Down 2' and founder of Doers Academy. Understanding these mindsets is essential for personal development and overcoming challenges. Valerie explains the key differences and shares insights on how trauma affects brain funct…

1
S2 Ep4 The Root of Clutter 23:04

2M ago23:04

23:04

In this episode’s discussion, Valerie and Tammie focus on the often overlooked relationship between clutter and trauma. Valerie's expertise in holistic decluttering sheds light on how clutter is not merely a physical issue but deeply intertwined with our psychological state. This episode will uncover how past traumas can manifest as physical disarr…

1
S2 Ep3 Managing Stress 24:17

2M ago24:17

24:17

In this episode, join Valerie as she collaborates with Reverend Tammie, who bravely shares her personal battle with PTSD and her journey towards a thriving life. Each episode promises deep dives into the nuances of trauma, clutter, and recovery. You'll learn how decluttering can be a powerful tool in taking back control of both your home and your m…

1
S2 Ep2 The Magic Behind The Holistic Decluttering 22:28

2M ago22:28

22:28

In this episode, join Valerie through the multifaceted process of decluttering at the Doers Academy. Discover how tackling clutter goes beyond the physical and extends into emotional and spiritual healing. Featuring the inspirational story of Rev. Tammie, a pastor who turned her struggle with PTSD into a thriving recovery, this podcast series explo…

1
S2 Ep1 The Beginning 30:35

2M ago30:35

30:35

In this episode, join Valerie and Tammie as they talk about an inspiring journey into the world of decluttering and PTSD. Discover how Valerie's early desire to help others evolved into a life-changing mission to reduce suffering and improve lives. From the pivotal moments that shaped her path to the creation of transformative programs and books, V…

1
#53 Center Of Fear 3:17

3M ago3:17

3:17

In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety and PTSD, and strategies for managing the impacts of trauma and clutter on mental health. IN THIS EPISODE YOU’LL LEARN: Learn about the amygdala's role …

1
#52 Understanding Hoarding 3:55

4M ago3:55

3:55

In this episode, join JM and Valerie as they dive into the fascinating world of how trauma impacts our ability to declutter. They’ll explore the science behind decision-making and organization, the truth about medical labels, and the complexities of hoarding disorder. Join us for an enlightening discussion on holistic decluttering and find empowerm…

1
#51 Trauma and Executive Functions 4:51

4M ago4:51

4:51

In this episode, join JM and Valerie as they explore the profound effects of trauma on executive functions. This episode will delve into how trauma can disrupt our brain's “CEO”, impacting planning, organization, decision-making, and more. Through expert insights and supportive strategies, discover the path to rebuilding stronger executive function…

1
#50 Decluttering for healing - Case Study 26:00

4M ago26:00

26:00

In this episode, join Valerie as she explores personal stories of resilience, recovery, and rejuvenation. Let’s hear Patrecia's inspiring journey through the exclusive program, the Doers Academy, embracing healing and self-discovery. Discover how she confronted her traumas, decluttered her life, and found renewed strength and clarity. IN THIS EPISO…

1
#49 The Executive Functions 4:53

4M ago4:53

4:53

In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life management, achieving goals, and maintaining emotional well-being. IN THIS EPISODE YOU’LL LEARN: Discover effective strategies for planning and organization, crucial for goal-setting and task management. G…

1
#48 The Prevalence Of Stress And Anxiety In Modern Society 4:11

4M ago4:11

4:11

In this episode, join hosts JM and Valerie as they delve into the universal challenges of stress and anxiety in our fast-paced world. They’ll shed light on the often-overlooked role of clutter in amplifying our daily stressors. From the inundation of emails and social media notifications to the hidden chaos of disorganization, this episode provides…

1
#47 You Only Achieve What You Believe 4:37

5M ago4:37

4:37

In this episode, join JM and Valerie as they guide you through clearing not just your physical space, but also your mind and emotions. Learn practical tips and embrace the power of belief to achieve a clutter-free life from the inside out. IN THIS EPISODE YOU’LL LEARN: Master holistic decluttering to align your environment, mind, and emotions for a…

1
#46 New Year’s Resolution 4:25

5M ago4:25

4:25

In this episode, join JM and Valerie as they guide you through a transformative journey of decluttering for improved health and wellness. Discover practical tips and inspiring success stories to make 2024 your most organized and fulfilling year yet. IN THIS EPISODE YOU’LL LEARN: Effective Decluttering Methods: Master techniques for tidying physical…

1
#45 Decluttering Journey Case Study with Melanie 28:43

6M ago28:43

28:43

In this episode, delve into Melanie's remarkable journey of overcoming clutter and trauma. She shares her experience of inheriting a hoard and her struggle to find a starting point amidst overwhelming clutter. Learn how the Doers Academy program, with its unique approach to decluttering, mindfully addresses stress and mindset. IN THIS EPISODE YOU'L…

1
#44 Impact of Trauma And Clutter On Children 6:56

7M ago6:56

6:56

In this episode, let’s dive into the world of decluttering with JM and Valerie as they explore how a clutter-free environment can significantly impact your child's mental, emotional, and physical well-being. Discover the hidden dangers of clutter and learn practical tips for creating a nurturing, organized space that enhances learning, creativity, …

1
#43 The Stress Hormone 7:09

8M ago7:09

7:09

In this episode, join Valerie and JM as they debunk myths and uncover the vital roles of cortisol in stress response, metabolism, and overall health. Discover how cortisol impacts your daily life and learn about its natural cycle and the importance of maintaining hormonal balance. IN THIS EPISODE YOU'LL LEARN: Understand cortisol's crucial role in …

1
#42 The Doers Academy Catalyst: Tharon's Story of Self-Renewal 21:12

8M ago21:12

21:12

In this episode, explore Tharon's inspiring transformation in this exclusive interview with Valerie. Discover how the Doers Academy program catalyzed remarkable growth in Tharon's personal and professional life, showcasing the power of dedication and self-improvement. IN THIS EPISODE YOU’LL LEARN: Transformation Techniques: Key strategies from Thar…

1
#41 Benefits of Holistic Decluttering 28:38

8M ago28:38

28:38

In this episode, dive into the transformative world of holistic decluttering. Discover a comprehensive approach that transcends traditional tidying, addressing not just physical clutter but also mental, emotional, and time management aspects. Embrace this journey to achieve balance, enhance focus, and create a harmonious living environment. IN THIS…

1
#40 The Ultimate Guide: How to Help Someone with PTSD 5:00

8M ago5:00

5:00

In this episode, learn how to provide compassionate support to loved ones with PTSD. Gain insights into understanding the condition, effective communication strategies, and practical tips for managing triggers and crises. Discover the importance of professional help, therapy options, and self-care for caregivers in helping individuals on their jour…

1
#39 Sacrifice Of Service People And Their Families 5:52

8M ago5:52

5:52

In this episode, join JM and Valerie as they share their personal experiences and shed light on the incredible strength and resilience of military families. Discover heartfelt stories, the power of support systems, and the importance of bridging the military-civilian gap. Tune in to honor the unsung heroes who stand strong, and gain insight into th…

1
#38 How Clutter Is Linked to Trauma - Taking the First Step to Understanding 10:23

8M ago10:23

10:23

In this episode, discover the hidden link between trauma and clutter with Valerie as she guides you through the complex relationship. Learn how trauma triggers our stress response, leading to clutter as a coping mechanism. Dive into the neurological effects clutter has on our brains and uncover strategies to declutter for improved neurological heal…

1
#37 Put That Stuff Down: Valerie Huard & JM Tetreault's Bestsellers to Holistic Decluttering 27:34

9M ago27:34

27:34

In this episode, join authors Valerie Huard & JM Tetreault as they explore their bestselling books, "Put That Stuff Down" and its captivating sequel, "Put That Stuff Down 2." Discover the profound connection between trauma, clutter, and emotional well-being. Dive into practical advice, mindfulness, time management, and eco-friendly practices to tra…

1
#36 How to deal with overwhelming clutter 7:32

9M ago7:32

7:32

In this episode, dive into the transformative power of decluttering with JM and holistic decluttering expert, Valerie. Explore the emotional, mental, social, and financial impacts of clutter, and discover how to achieve mental clarity and joy through holistic decluttering." Tune in and learn how decluttering can lead to greater mental clarity, phys…

1
#35 Factors inducing clutter 5:47

9M ago5:47

5:47

In this episode, let’s dive deep into the complexities of clutter with JM Tetreault on "Post Trauma Secrets and Decluttering." Explore the profound connection between clutter, emotional well-being, and cultural influence. Uncover common clutter-inducing factors and find the path to a more organized, balanced life. IN THIS EPISODE YOU’LL LEARN Clutt…

1
#34 Clutter And Quality Of Life 4:59

9M ago4:59

4:59

In this episode, join JM Tetreault & Valerie as they uncover the hidden impacts of clutter on emotional, mental, and physical well-being in 'Post Trauma Secrets and Decluttering.' Dive deep into real-life effects, from strained relationships to financial burdens, and discover the path to a harmonious, clutter-free lifestyle." IN THIS EPISODE YOU'LL…

1
#33 Believe, Transform, Thrive: Overcoming Trauma and Clutter: A True Story 21:46

9M ago21:46

21:46

In this episode, host Valerie Huard delves into Tammie Douglas' empowering story. Join us as we uncover her enlightening journey. A warrior who battled both emotional trauma and physical clutter. Discover transformative insights, breakthrough moments, and practical tips that inspire healing and growth. IN THIS EPISODE YOU’LL LEARN: Tammie's Story: …

1
# 32 Decluttering Lonely or With Support 7:10

9M ago7:10

7:10

In this episode, we explore the balance between solo adventures and the power of support. Unearth the hidden strengths found in togetherness and individuality, while navigating the colorful pathways of life's great adventure. IN THIS EPISODE YOU’LL LEARN: Decluttering Dynamics: Understand the effectiveness of decluttering solo versus leveraging a s…

1
#31 How Does Clutter Affect Your Life 7:47

10M ago7:47

7:47

In this episode, join Valerie and JM as they navigate the intricacies of clutter in "Clear Space, Clear Mind." Understand the underlying reasons behind our disorganized spaces and delve into the physical, mental, and financial consequences of clutter. Through engaging scenarios, they'll offer insights into how clutter affects our daily lives and pr…

1
#30 Master Resilience: Conquer Challenges with Inner Power 9:31

10M ago9:31

9:31

In this episode, we explore the emotional roller-coasters we all face, the lows of feeling trapped, exhausted, and defeated, and the highs of resilience, energy, and perspective. Dive deep into real-life strategies to shift from despair to power, and learn how the right tools, practices, and support can make your worst days a thing of the past. IN …

1
#29 Why Does Clutter Happens 8:07

10M ago8:07

8:07

In this episode, join Valerie & JM solving the Clutter Conundrum. Dive deep into the phenomenon of clutter that spans our physical, emotional, and digital worlds. From its implications on mental well-being to its role in our daily interactions, we dissect clutter's origins, life-cycle, and its profound impact across various life stages. IN THIS EPI…

1
#28 Clear Your Clutter, Clear Your Mind: A Remarkable Transformation Story 43:11

10M ago43:11

43:11

In this episode, Valerie engages with Ilene, a brave soul who conquered PTSD and broke free from an oppressive cycle. It goes from understanding the complex nature of clutter and emotional struggles to the life-changing revelations about trauma. Ilene's journey is nothing short of inspirational. Whether you're seeking motivation, facing personal ch…

1
# 27 How Do You Identify Clutter 6:41

10M ago6:41

6:41

In this episode, Join JM and Valerie as they uncover the hidden world of clutter and its profound impact on our lives. In this engaging discussion, they define clutter as more than just physical items taking up space, delving into its emotional and psychological roots. Discover the surprising links between clutter, disorganization, trauma, and neur…

1
#26 How Productivity Can Be Increased 6:13

10M ago6:13

6:13

🎙️ Welcome to the latest episode of our podcast, where we dive into the intriguing topic of "How Productivity Can Be Increased." ⏰ Have you ever wished for more hours in a day? Are you constantly facing an endless to-do list? In a world that moves at lightning speed, boosting productivity has become the ultimate pursuit. But what if I told you that…

1
#25 Misconceptions And Mistakes About Trauma 10:31

11M ago10:31

10:31

In this episode, we'll confront the misconception that trauma only happens in extreme situations. We'll paint a vivid picture of how trauma can stem from everyday experiences and unveil the reality that trauma knows no boundaries. IN THIS EPISODE, YOU'LL LEARN: Introduction to Myths and Misconceptions: We discussed how misconceptions can hinder our…

1
#24 Mythbusters: Understanding Trauma 13:33

11M ago13:33

13:33

In this episode, discover the interwoven narratives of clutter, trauma, and the human spirit's resilience in "Mythbusters: Understanding Trauma." Dive deep into the world of trauma myths and set forth on a transformative journey towards healing and understanding. IN THIS EPISODE, YOU'LL LEARN: Understand the myths and realities surrounding trauma, …

1
#23 The Unseen Link: Trauma, Stress, and Clutter 4:39

11M ago4:39

4:39

In the 'The Unseen Link' episode, JM, a military veteran, delves into the correlation between trauma, stress, and clutter. He reveals how psychological trauma gives rise to physical clutter, discussing the cortisol rollercoaster, the hidden struggle with clutter, and the stress-clutter nexus. The podcast elucidates how trauma-induced stress disrupt…

1
#22 Unveiling Perspectives of Trauma and Clutter 5:37

11M ago5:37

5:37

In this episode, step into the enlightening world of "Unveiling Perspectives" with your hosts JM and Valerie. In this episode, they delve into the intricate landscape of trauma, simplifying the complexities and offering insights on its diverse forms and profound effects. Join them as they guide you through a conversation that touches hearts and min…

1
#21 Untangling the Threads: Exploring the Link Between Clutter and Trauma 19:38

12M ago19:38

19:38

Valerie and JM establish a common ground, defining trauma beyond just an emotional response and understanding clutter as more than just a messy room. We explore how stress and trauma can rewire our brains, affecting thought patterns, habits, and behaviors. In this episode, you will learn: The intricate relationship between clutter and trauma and ho…

1
#20 How To Create Momentum 14:50

1y ago14:50

14:50

In this episode, JM emphasizes the importance of momentum in our lives. We explore how momentum can act as a catalyst for change and the positive impact it can have on our decluttering efforts. You will learn effective strategies to tap into this powerful force, enabling you to make meaningful strides in creating a clutter-free and organized space.…

1
#19 The Art of Starting 11:25

1y ago11:25

11:25

In this episode, JM begins by addressing the common phenomenon of freezing and entering into fear mode when faced with the task of decluttering. By exploring the underlying reasons behind this fear, JM highlights how our thoughts play a significant role in this process and provides strategies for overcoming them. IN THIS EPISODE YOU’LL LEARN: The A…

1
#18 How to overcome trauma 14:14

3y ago14:14

14:14

In this episode, Valerie and JM will talk about the way they discovered and helped people to recover from trauma, a 4-steps process that freed a lot of people from trauma and its stigma. Plus, they will address what is the essential ingredient in the recovery process. IN THIS EPISODE YOU’LL LEARN: 4-Steps process to overcome trauma The essential in…

1
#17 Can The Brain Recover From Trauma 9:39

3y ago9:39

9:39

In this episode, Valerie will talk about the physiology and brain reaction after trauma, and how it can recover. IN THIS EPISODE YOU’LL LEARN: Brain Plasticity Frontal Lobe, Amygdala and Hippocampus in relation to the trauma LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Checkout what they offer to help recover from trauma: https://www.dowellht.com…

1
#16 Can You Recover From Trauma 11:59

3y ago11:59

11:59

In this episode, Valerie and JM will talk about their experiences of the trauma healing process and an interesting and unexpected way to explain it. IN THIS EPISODE YOU’LL LEARN: Wound & Trauma healing phase LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Checkout what they offer to help when trauma resurface at: https://www.dowellht.com Join the hu…

1
#15 When Trauma Resurface 7:28

3+ y ago7:28

7:28

In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma, but especially when it comes back to the surface. At one point, it seems gone, at another point it is there and strong. IN THIS EPISODE YOU’LL LEARN: When does trauma resurface What do to when trauma resurface LINKS AND RESOURCES MENTIONED IN THIS…

1
#14 Will the trauma ever go away 7:00

3+ y ago7:00

7:00

In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma. At one point, it seems to be gone, forever and the truth comes back. IN THIS EPISODE YOU’LL LEARN: Overcome trauma vs trauma goes away The trauma identity LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Join the hundreds of people using the post-tr…

1
#13 When trauma gets stuck in the body 6:48

3+ y ago6:48

6:48

In this episode, Valerie and JM will talk about their experiences of when the trauma gets stuck in the body. What physical ailments can happen from the traumatic experience, and how it may evolve. IN THIS EPISODE YOU’LL LEARN: Trauma and fibromyalgia Stress in the body LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Put That Stuff Down Program to be…

1
#12 Do affirmation works 6:57

3+ y ago6:57

6:57

In this episode, JM will talk about affirmations, why it would work and some ways to use them. IN THIS EPISODE YOU’LL LEARN: Affirmations LINKS AND RESOURCES MENTIONED IN THIS EPISODE: The book Put That Stuff Down, coping with PTSD through a decluttering journey available here: https://tiny.ie/ptsd Join the hundreds of people using the post-trauma …

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Jm Tetreault Podcasts

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