Best Jo Moscalu Msc Rd Ldn Podcasts (2024)

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S2E2: WHAT'S IT LIKE TO BINGE EAT IN IRELAND? 17:01

35m ago17:01

17:01

Send us a Text Message. LINK TO MY SHORT-COURSE FOR PROFESSIONALS: UPSKILL FOR PROFESSIONALS TO FINALLY 'GET' BINGE EATING In this episode I introduce you to my Doctorate of Education research question. I'm a bit obsessed with binge eating in Ireland! If you're in Ireland and experience binge eating I'd love to hear your story, e-mail me jo@antidie…

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S2E1: I'M BACK! BUT AM I RIGHT FOR YOU? 18:16

4d ago18:16

18:16

Send us a Text Message. UPSKILL FOR PROFESSIONALS, USE THE CODE JUNE50 AT CHECKOUT: For Professionals - Binge Eating Dietitian Welcome back to the Binge Eating Dietitian Podcast! In this episode I outline my professional values - so you can ensure it's right for you. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130…

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EP19: SO YOU HAVE TYPE 2 DIABETES... NOW WHAT? 14:50

3M ago14:50

14:50

Send us a Text Message. Do you have or are worried about type 2 diabetes when you also struggle with binge eating? First things first, you haven't caused type 2 diabetes. Neither binge eating or type 2 diabetes is your fault. Listen on to hear my advice, of course, this is SUCH a broad area and I didn't attempt to cover it all in one go, so if ther…

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EP132: WHAT HAPPENS IN A CHILDHOOD O*ESITY SERVICE? WITH NIAMH ARTHURS 1:03:33

4M ago1:03:33

1:03:33

Send us a Text Message. Trigger warning, the word O*esity is used frequently by my guest during this episode. Join me for a conversation with Niamh Arthurs, all about working in a childhood o*esity service in Ireland. This is very different to my usual material, so please let me know your thoughts on this episode by e-mailing jo@antidietanswers.com…

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EP12: A Christmas Checklist to Manage Binge Eating 18:00

6M ago18:00

18:00

Send us a Text Message. Gather 'round the yuletide glow and unwrap the gift of self-care as we explore the festive challenge of managing binge eating during the holiday season. Your guide through this winter wonderland of well-being is me, Jo, your friendly neighborhood registered dietitian and intuitive eating counselor. Together, we'll construct …

1
Transform Your Christmas: From Bingeing to Mindful Eating 14:47

7M ago14:47

14:47

Send us a Text Message. Prepare to conquer the festive season, free from guilt and brimming with joy! I'm Jo, your guide through the maze of holiday temptations and treats. Instead of falling into the trap of over-indulgence only to repent in January, I'm sharing my insights on embracing foods you genuinely love, not just what's available. Remember…

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Help, I binge on my housemates food! And other challenges when you live with others. 16:24

7M ago16:24

16:24

Send us a Text Message. Ever felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge eating disorder while sharing a space with others. We're here t…

1
8 steps to binge freedom 18:31

7M ago18:31

18:31

Send us a Text Message. Picture this: You're free from the shackles of diet culture, guilt, and obsession with numbers. Sounds liberating, right? That's exactly what we're exploring today. I'm revealing eight strategic steps to overcome binge eating. As someone who has personally grappled with this and is currently pursuing a doctorate in the field…

1
Ep18: Master your hunger 16:25

11M ago16:25

16:25

Send us a Text Message. Join me today for a repost episode all where I dive into one of the key principles of intuitive eating, honor your hunger. Here I cover the difficult relationship with binge eating and hunger, how to know when you're hungry and how to use the hunger scale. 30 SECOND CEREAL BOX REVIEW - INSTAGRAM ACCOUNT FOR THE FAT DOCTOR/GP…

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EP17: HOW TO HANDLE YOUR MOST FEARED FOODS 17:58

12M ago17:58

17:58

Send us a Text Message. Do you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shift your mindset and dismantle your inner food critic. Regarding flour, fortification is commonplace in UK, Ireland and USA - make sure to check it is fortified in your country! NHS Guidance …

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EP10: How Loneliness is impacting your binge eating 17:10

1y ago17:10

17:10

Send us a Text Message. Thank you for joining me for another episode - today we're talking all things loneliness and the impact on your eating and binge eating. Although I recorded this episode at the height of the pandemic, it was relevant then and it's still relevant now. Enjoy! Thank you for listening to the Binge Eating Dietitian Podcast! As we…

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EP18: "I'LL BINGE TODAY SO THE FOOD CAN'T BOTHER TOMORROW" 18:04

1y ago18:04

18:04

Send us a Text Message. Have you ever said this to yourself before/during a binge? It's a really common mindset that I want to shed light on. Listen now to my insight and tips to overcome the 'ill eat it today so it can't bother me tomorrow' trap. 30 SECOND CEREAL BOX BOOK REVIEW: DR. JAKE LINARDON 5 PROVEN STEPS TO STOP BINGE EATING: Break-Binge-E…

1
EP9: Have you reached 'diet rock bottom' yet? 17:42

1y ago17:42

17:42

Send us a Text Message. Today I'm answering one of the most common questions, why is it so hard to lose weight & keep it off? I describe diet burnout, how to detect it and what to do if you are a victim of it. LINK TO 30SEC CEREAL BOX BOOK REVIEW: Intuitive Eating (A Revolutionary Anti-Diet Approach): Tribole, Evelyn: 9781250255198: Amazon.com: Boo…

1
EP7: How to keep your binge foods at home 17:35

1y ago17:35

17:35

Send us a Text Message. Do you binge eat as soon as you get home from your weekly shop? Or is it more, random foods that you binge on, breakfast cereal? icing sugar? honey? In today's episode I'm taking you through a 5 step process to keep your binge foods at home and not go crazy for them. (Agh, so sorry the audio is a bit echo-ey on this episode!…

1
EP6: How binge eating is serving you (don't fight me on this!) 19:22

1y ago19:22

19:22

Send us a Text Message. Don't fight me on this - but binge eating is serving you, benefitting you in some way. If it wasn't, no one would do it. Take a listen to the ways in which binge eating is providing a function in your life. Download the Bodywhys Booklet on Binge Eating Here - I still can't believe it's a free resource! Thank you for listenin…

1
EP5: FOLLOW this advice for overcoming binge eating 16:52

1y ago16:52

16:52

Send us a Text Message. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitian Take …

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EP4: DO NOT FOLLOW this advice for overcoming binge eating! 17:52

1y ago17:52

17:52

Send us a Text Message. The 4 worst nuggets of advice for overcoming binge eating. Avoid! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating…

1
EP3: WHAT TRIGGERS YOU TO BINGE? (Triggers Vs Causes) 18:09

1y ago18:09

18:09

Send us a Text Message. Do you know what triggers you to binge eat? No the answer is not because you're greedy, or because you have no willpower or self-control. Listen to the most common triggers I come across in my practice and how they might relate to you and your experience with binge eating. Thank you for listening to the Binge Eating Dietitia…

1
EP2: WHAT BROUGHT ON YOUR BINGE EATING IN THE FIRST PLACE? (Causes V's Triggers) 16:44

1y ago16:44

16:44

Send us a Text Message. In this episode, I'm uncovering the most common causes of binge eating that I come across as a practitioner in the real world, and how it's useful to differentiate them from your triggers, which are usually a whole other kettle of fish. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episod…

1
EP1: WHY THE DEFINITION OF A 'BINGE' DOESN'T MATTER (THAT MUCH) 18:22

1y ago18:22

18:22

Send us a Text Message. CLICK TO GET YOUR FREE CHECKLIST FOR A BINGE-FREE WEEK Meet Jo, a Registered Dietitian and Certified intuitive Counsellor from Ireland, here to smash the taboo of binge eating. In this episode, I get into why the definition of binge eating really doesn't matter and why the world needs more conversation about binge eating. We…

1
EP131: MY 4 TOP TIPS TO RECOVERY FROM BINGE EATING (& FAIRWELL UNTIL 2024) 20:00

1y ago20:00

20:00

Send us a Text Message. In this last episode for 2023, I share with you my top advice to start your binge eating recovery - the same advice I would give to a loved one. Thank you so much for listening to the Binge Eating Dietitian Podcast, I'm so grateful to serve you in this way. Email me at any time, jo@antidietanswers.com My website: Binge Eatin…

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EP130: LISTENER Q: MY HUSBAND IS RESTRICTING OUR KIDS 16:22

1+ y ago16:22

16:22

Send us a Text Message. Join me today as I answer a listener question. Email me at any time, jo@antidietanswers.com My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian Th…

1
[REPOST] EP56: 'GOOD NUTRITION' - CHANGE YOUR MINDSET 16:11

1+ y ago16:11

16:11

Send us a Text Message. Repost of an oldie but a goodie, what does it mean to you to have 'good nutrition' and is it time to shift that mindset...? Email me at any time, jo@antidietanswers.com My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on…

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EP27: [REPOST] HOW TO STOP CALORIE COUNTING 18:56

1+ y ago18:56

18:56

Send us a Text Message. CLICK HERE FOR THE EXCLUSIVE SMASH YOUR BINGE EATING FOR EASTER PROGRAM: Smash Your Binge Eating For Easter - Binge Eating Dietitian GET A 50$ DISCOUNT IF YOU JOIN BY FEB 1ST! Email me at any time, jo@antidietanswers.com My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge E…

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EP129: HOW TO MOVE AWAY FROM 'ON PLAN/OFF PLAN' MENTALITY 16:43

1+ y ago16:43

16:43

Send us a Text Message. CLICK HERE FOR THE EXCLUSIVE SMASH YOUR BINGE EATING FOR EASTER PROGRAM: Smash Your Binge Eating For Easter - Binge Eating Dietitian GET A 50$ DISCOUNT IF YOU JOIN BY FEB 1ST! Email me at any time, jo@antidietanswers.com My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge E…

1
EP128: WHY ANTI-DIET SHOULDN'T SCARE YOU (BUT I KNOW IT DOES!) 18:16

1+ y ago18:16

18:16

Send us a Text Message. A client once told me that they were always intrigued by the anti-diet approach (the approach I use in my practice) to stopping binge eating, but that it was far too scary to ever try. Listen on for why anti-diet shouldn't scare you, but I know it does! CLICK HERE FOR THE EXCLUSIVE SMASH YOUR BINGE EATING FOR EASTER PROGRAM:…

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EP14: [REPOST] VEGANUARY NOT GOING WELL? WHAT TO DO INSTEAD 15:34

1+ y ago15:34

15:34

Send us a Text Message. Veganism is a dangerous game for anyone with or at risk of an eating disorder such as binge eating disorder. Here I offer my expert insight and give 3 alternatives to veganuary which are less likely to exacerbate disordered eating symptoms. 30 SECOND CEREAL BOX BOOK REVIEW: BDA RESOURCE ON NUTRITIONAL ADEQUACY OF PLANT-BASED…

1
EP13: [REPOST] SET JANUARY HEALTH GOALS WITHOUT BINGEING 18:42

1+ y ago18:42

18:42

Send us a Text Message. Want to take on some new health goals this January, but don't want to jeopardise your binge eating recovery? Listen on to todays repost episode! CLICK HERE FOR ME SMASH YOUR BINGE EATING SELF-PACED PROGRAM (are you in the USA? After you purchase the program, e-mail me with your postal address and I'll pop a gift in the mail …

1
EP88: [REPOST] COMMON JANUARY STRUGGLES & BINGE EATING RECOVERY 12:13

1+ y ago12:13

12:13

Send us a Text Message. Join me for this replay of an episode I put out last January - all about the common January struggles when you binge eat. CLICK HERE FOR ME SMASH YOUR BINGE EATING SELF-PACED PROGRAM (are you in the USA? After you purchase the program, e-mail me with your postal address and I'll pop a gift in the mail to you!) CLICK HERE FOR…

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EP127: THE ANSWERS TO YOUR QUESTIONS ABOUT BINGE EATING (& GENERAL LIFE CATCH UP) 27:22

1+ y ago27:22

27:22

Send us a Text Message. Join me for the first episode of 2023! The first half of today's episode is a general life catch up and my plans for serving you in 2023... the second half is a q&a from a question box on Instagram. Enjoy! CLICK HERE FOR ME SMASH YOUR BINGE EATING SELF-PACED PROGRAM (are you in the USA? After you purchase the program, e-mail…

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EP126: FINDING FOOD JOY (& GET TO KNOW ELIZA KHINSOE RD) 46:25

1+ y ago46:25

46:25

Send us a Text Message. Join me in conversation with Eliza Khinsoe RD. We explore Eliza's experience training to be a dietitian, coping with burnout and how you can find food joy. Connect with Eliza here: Website: Say Hello — Eliza Khinsoe Fatchats: Fat Chats — Eliza Khinsoe My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating Mo…

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EP125: STOP MAKING THESE MISTAKES WITH CARBS 17:24

1+ y ago17:24

17:24

Send us a Text Message. Join me for this episode where I unpack the 3 most common mistakes I see you making with carbs. Click HERE to sign up to my regular mailing list and get your binge-free week checklist. VIP CLIENT: 1-1 Coaching - Binge Eating Dietitian My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: Abou…

1
EP124: AM I OVER-EATING OR BINGE EATING? 17:11

1+ y ago17:11

17:11

Send us a Text Message. Click HERE to sign up to my regular mailing list and get your binge-free week checklist. This is one of my most common questions and I am pleased to share my response with you today. SMASH YOUR BINGE EATING PROGRAM: Smash Your Binge Eating Self-Paced Program - Binge Eating Dietitian VIP CLIENT: 1-1 Coaching - Binge Eating Di…

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EP123: EXPOSING THE FITNESS WORLD WITH AMY SNELLING (PERSONAL TRAINER) 50:36

1+ y ago50:36

50:36

Send us a Text Message. CLICK TO THE SMASH YOUR BINGE EATING PROGRAM Join Amy and I in a conversation about personal training and the fitness industry. I had truly never known a personal trainer to NOT operate from a weight centric place and so this interview was eye-opening to this realm of fitness. Connect with Amy here: Facebook: Amy Snelling Pe…

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EP122: A JOURNEY THROUGH BINGE EATING WITH MARISSA KAI MILUK MS RD LD 48:52

1+ y ago48:52

48:52

Send us a Text Message. Click here to register for my free event this Thursday, Keep Chocolate at home AND feel in control Join Marissa & I as we delve into Marissa's journey through binge eating. From pursuing acting, veganism, 'raw-till-4', becoming a binge eating dietitian, knowing your why, the importance of travel, recovery when in a bigger bo…

1
EP121: MATTHEW'S STORY - INTERVIEW WITH A VIP CLIENT 40:38

1+ y ago40:38

40:38

Send us a Text Message. I'm so grateful to Matthew for volunteering to be a guest on the binge-eating dietitian podcast. What did you think of Matthew's story? Does it strike a chord with you? Let us know, e-mail jo@antidietanswers.com Ready to be a VIP client like Matthew and work towards smashing your binge eating? Click here for the details of V…

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EP120: MINDSET #12 - LOOKING FORWARD TO YOUR FUTURE WITHOUT BINGE EATING 3:46

1+ y ago3:46

3:46

Send us a Text Message. When you sign up to my self-paced binge eating recovery in the month of September, you get a free session with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below! CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM My website: Binge Eating Dietitian | Smashing The Taboo o…

1
EP119: MINDSET #11 - HOLDING SPACE FOR THIS HUMAN EXPERIENCE 3:27

1+ y ago3:27

3:27

Send us a Text Message. When you sign up to my self-paced binge eating recovery in the month of September, you get a free session with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below! CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM My website: Binge Eating Dietitian | Smashing The Taboo o…

1
EP118: MINDSET #10 - ONE FOR THE GUYS 3:23

2y ago3:23

3:23

Send us a Text Message. When you sign up to my self-paced binge eating recovery in the month of September, you get a free session with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below! CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM My website: Binge Eating Dietitian | Smashing The Taboo o…

1
EP117: MINDSET #9 - SCARCITY TO ABDUNDANCE 2:47

2y ago2:47

2:47

Send us a Text Message. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below! CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM My website: Binge Eating Dietitian | Smashing…

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EP116: MINDSET #8 - EMBRACE FOOD NEUTRALITY 3:30

2y ago3:30

3:30

Send us a Text Message. Right now, you have put food into one of two camps. Good and bad. In this episode, I make a case for embracing food neutrality as you move into binge eating recovery. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SE…

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EP115: MINDSET #7 - YOU'RE BEATING YOURSELF UP 2:30

2y ago2:30

2:30

Send us a Text Message. The language you use to talk about yourself (to yourself!) is abysmal. You wouldn't talk about your worst enemy like that, yet you think it's ok to talk about yourself. You're beating yourself up, let's reflect on this a bit more... When you sign up to my self-paced binge eating recovery in the month of September, you get a …

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EP114: MINDSET #6 - RECONNECT WITH YOUR INNER EXPERT 2:43

2y ago2:43

2:43

Send us a Text Message. Your body knows how to feed itself. Your body knows what to do. There was a time in your life when you didn't binge. Time to reconnect with that inner expert. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' w…

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EP113: MINDSET #5 - NO BANDWAGON TO FALL OFF ANYMORE 3:37

2y ago3:37

3:37

Send us a Text Message. With every diet, there's a bandwagon to fall off. In this episode of Smash It September, we say goodbye to the bandwagon. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your bing…

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EP112: MINDSET #4 - GRATITUDE FOR WHAT HASN'T WORKED 3:35

2y ago3:35

3:35

Send us a Text Message. Continuing Smash It September with another mindset shift for binge eating recovery, this time, expressing GRATITUDE for what hasn't worked. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' with ME to get to gr…

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EP111: MINDSET #3 - FROM EMPTY PROMISES TO REAL ACTION 3:14

2y ago3:14

3:14

Send us a Text Message. I know you are SICK of promising yourself change, and never following through. You feel you have to make big promises to prove to yourself you can do it, but every time, you are left feeling like more of a failure than when you began. When you sign up to my self-paced binge eating recovery in the month of September, you get …

1
EP110: MINDSET #2 - FIND YOUR WHY 3:37

2y ago3:37

3:37

Send us a Text Message. Mindset shift number 2... Discover Your Why for putting your foot down and not putting up with binge eating any longer. Find your why, and you'll find your way. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private Zoom call to get t…

1
EP109: MINDSET #1 - END THE BLAME GAME 3:14

2y ago3:14

3:14

Send us a Text Message. The first mindset shift for binge eating recovery... END THE BLAME GAME. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private Zoom call to get to grips with your binge eating. Link below! CLICK HERE FOR MY BINGE EATING RECOVERY EXPE…

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[REPOST] EP26: MEAL PREP & BINGE EATING 16:46

2y ago16:46

16:46

Send us a Text Message. CLICK HERE TO REGISTER FOR STORY TIME WITH JO - MEET AND GREET & SHARE WITH YOU MY PERSONAL STORY WITH BINGE EATING. CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM. What's your relationship with meal prep? My guess is, if you struggle with binge eating, not great. The thing is, meal prep can be incredibly useful and …

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EP107: USING FOOD AS A REWARD OR A PUNISHMENT (& SPECIAL ANNOUNCEMENT) 15:38

2y ago15:38

15:38

Send us a Text Message. CLICK HERE TO REGISTER FOR STORY TIME WITH JO - MEET AND GREET & SHARE WITH YOU MY PERSONAL STORY WITH BINGE EATING. CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM. My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclose…

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Jo Moscalu Msc Rd Ldn Podcasts

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