QPU offers courses in well-being from a HAES, Body Liberation & Intuitive Eating Perspective.
…
continue reading
Body Liberation for Women Over 40. Talks, interviews and general information about how women over 40 can get free from Diet Culture and finally accept the body they are in right NOW.
…
continue reading
1
Episode 3: How We Discovered Body Liberation
26:22
26:22
Play later
Play later
Lists
Like
Liked
26:22
A quick and dirty discussion about how we found Body Liberation
…
continue reading
1
Episode 2: What we mean when we say Body Liberation and joyful movement?
51:57
51:57
Play later
Play later
Lists
Like
Liked
51:57
90210, gym class and other horrors are discussed.
…
continue reading
Michelle & JodiAnn tell the stories of their journeys toward Body Liberation, consider the big difference between Lizzo and Robbie Tripp, and declare that women over 40 have got to get their shit together!
…
continue reading
What do you Feed your body to keep it safe?
…
continue reading
Energy Surge!
…
continue reading
You are Enough.
…
continue reading
Rest
…
continue reading
Closeness to “Others”
…
continue reading
Where will you move?
…
continue reading
We begin with the body
…
continue reading
The QP expounds on some of the finer points of Freewriting to help get you started.
…
continue reading