John & Kevin have been friends since the age of 7. Join them as they recall stories from their past and present. They’re just two guys from Gen X trying to have fun sharing about their lives. Just hiding from their wives in their basement. Support this podcast: https://podcasters.spotify.com/pod/show/kevin918/support
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In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified Chaplain who is serving on the front lines in hospital ministry. Kathy Young Deegan is a certified Life & Vocation Coach helping individuals overcome their life obstacles and discover their true calling.
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Each Week - Pop: The History Makers presents a new one-hour interview with an icon of popular culture. If you prefer watching the interviews - go to my YouTube podcast channel -https://www.youtube.com/@popthehistorymakers Online - Per Martinsen - Norwegian's Electronic Godfather!UPDATE and DEEP DIVE interviews include:Raz Lindvall (formerly Rob 'n' Raz), Louis C. Oberländer (Jeremy Days), Justin Currie (Del Amitri), Fish (Update interview) Phillip Boa, Toyah, Anne Clark (the poet who continu ...
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The DEADLOCK Podcast is an off-the-rails retrospective look at pro wrestling's highest & lowest points hosted by James Darnell, Anthony Douglas, & John Blud. Formerly the present, currently the past, sometimes the future - this podcast has seemed to do it all when it comes to the landscape of professional wrestling. If you enjoy wrestling, you'll like it here. If you don't enjoy wrestling, you'll probably like it here even more. The boys are back in town.
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Coming to grips with over 100,000 restaurants shuttered...It's time to fix what's broken. Created in partnership with Yelp for Restaurants, FULL COMP is a weekly show exploring the past & future of the hospitality industry. Provocative & actionable, the show aims to ask the tough questions, supplying listeners with the tools & resources needed to thrive post-pandemic. The host, Michelin-rated restaurateur Josh Kopel, challenges conventional wisdom by hosting both hospitality professionals & ...
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In a world that can feel divisive and bleak, it's easy to get caught up in feelings of hopelessness, but the beautiful, glorious, truth is this: LOVE NEVER FAILS. In the 40 years I’ve been on the airwaves, I’ve implored my listeners to LOVE SOMEONE; Family, friends, neighbors, community, the Lord, and themselves. I’m talking to guests with names you may know, and those you may not. They all have stories meant to inspire you! New episodes drop the 2nd & 4th Tuesday of each month!
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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Let's face it baby, these days, you gotta have a sequel! Join Cable & Angus as they discuss & dissect films from an expansive catalogue of sequels, remakes and reboots. The team will try to figure out why movie sequels are such a big thing and if the perfect sequel exists. And maybe they can even figure out, do sequels suck?
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A podcast for Loyal Littles ABOUT Loyal Littles and fans of Tony Kornheiser! Hosted by Chuck & Roxy! www.loyallittlespod.com Support this podcast: https://podcasters.spotify.com/pod/show/loyallittles/support
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The MUBI Podcast is an audio documentary series about great cinema–how it happens and how it brings people together. Each season, host Rico Gagliano deep dives into a different facet of the film world, from history making cinemas to legendary needle drops. It has been twice named Best Arts or Entertainment Podcast in the L.A. Press Club’s 2022 and 2023 National Arts & Entertainment Journalism Awards. It was nominated for a 2022 Webby Award for Best Individual Podcast Episode - TV or Film, an ...
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Are you searching for the perfect job? Along Lee’s journey to find meaningful work he crosses paths with Melbournians who have followed the road less traveled to pursue their vocational dreams, sometimes at the expense of their bank balance. Lee hits the road to speak to a professional cuddler, pet communicator, Elvis tribute artist and others to learn the secret of finding a job that doesn't feel like a job at all. ---------- This podcast is produced for SYN and made possible by Creative Vi ...
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Early Doors Football Podcast, for football fans around the world! Every week, Mark Roach & co-hosts Dylan Kerr, Tom Watt & Cherelle Khassal bring you the latest football chat & special guests.
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Welcome to "M&A+: The Art After the Deal," the podcast that delves into the dynamic world of mergers and acquisitions, where strategy meets execution. I'm your host, Lisa Scott, guiding you through insightful conversations with M&A thought leaders and industry experts. Join us as we unravel the complexities, challenges, and success stories that shape the ever-evolving landscape of mergers and acquisitions. Brought to you by Intuitive Edge, the go-to elite legal services provider that's revol ...
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The Power Transformation Podcast is a celebration of determination, resilience, and hope. Hosted by Certified Transformational Coach and Motivational Speaker Alethea (pronounced "uh-lee-thee-uh") Felton, this show features intimate conversations with individuals who have triumphed over adversity, thrived beyond extraordinary obstacles, and created meaningful lives. Alethea's transparency in her journey of overcoming stuttering, retiring early after 20 years as a public school educator to bec ...
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On the Love & Serve Podcast, we believe in the power of cultivating a loving community and building a world where every person can manifest their dreams and desires. Together we will explore growth, personal development and leadership through conscious conversation, and of course LOVE.
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With over 35 years of experience in real estate and real estate notes, Kevin has purchased, renovated & resold over 150 properties and transacted $30+ million in private mortgages. Having delivered over 200 live presentations in the past ten years, Kevin is a highly skilled instructor and is well-known in the industry for his deep knowledge of market conditions and trends. Through interviews and solo casts, you will learn how to combine the best real estate investment techniques with the bes ...
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1
Dj Kimoni JUST HiP HoP & RnB Volume 322 (Live for Today) (1 DVD) 8-30-14
Dj Kimoni JUST HiP HoP & RnB Volume 322 (Live for Today) (1 DVD) 8-30-14
1. Fat Trel - or Nah 2. Lil Wayne (feat. Drake) - Grindin' 3. Jacquees (Feat. Trinidad Jame$) - Bet I 4. August Alsina (Feat. Rick Ross) - Benediction 5. Courtney Noelle (Feat. Juicy J) - Without You 6. Frank Ocean Mick Jones and Paul Simonon - Hero 7. Troye Sivan - Happy Little Pill 8. DJ Khaled (feat. Chris Brown, August Alsina, Future & Jeremih) - Hold You Down 9. Greg Machado (Feat. Jadakiss) - Cant Live Without You 10. Jay Electronica (Feat. Latonya Givens) - Better in Tune with the Inf ...
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This is the "Send Me" Podcast by SOCOM Athlete, America’s #1 resource for Special Operations career preparation. Special Operators such as Navy SEALs, Army Green Berets, Rangers, USAF PJs, USMC Recon, and more tell their stories while offering life wisdom & training advice. Host of the “Send Me” Podcast, Jason Sweet is a former U.S. Special Operator who also played Football for the U of A, Baseball for GCU, and earned a Bachelor's in Biochemistry. Jason & his father Maurice made American his ...
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2023 House / Tech / Progressive / Deep / Melodic / Techno / Edm / Afro / ibiza DJ Mix / Set / Podcast / Electronic Dance Music Radio Tomorrowland workout club 2022 party playlist beach tribal tiesto top ...
DJ TeKness - Underground House Music
Underground House & Techno Music DJ Booking : djtekness@gmail.com Links: https://www.youtube.com/@DJ-Tekness?sub_confirmation=1 https://podcasts.apple.com/fr/podcast/2021-house-tech-progressive-deep-defected-ibiza-uk/id1553828811 https://www.deezer.com/fr/show/2313652 https://dj-tekness-morocco.business.site/ paypal.me/DJTekness https://linktr.ee/djtekness @ DJ TEKNESS on Youtube Deezer Amazon Music Apple Podcast itunes Spotify Tunein ... the best beatport's playlists, tracks & new releases ...
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1
Zachary Engel on building a high performance team
35:31
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Building a restaurant is hard. Building a high performance team to work in that restaurant is harder. Today we sit down with chef/owner Zach Engel to talk about how the culture he grew up in informed the culture of his company. We discuss the merits of mutual investment, how to hire correctly, and how to create a company culture so pervasive that y…
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***THROWBACK*** 154. "Hey Lincoln, I heard the play wasn't so hot" - Greg Sheremeta
58:00
58:00
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Chuck and Roxy are back with Ritz this episode and open with your emails and notes.Next it's time to "Meet the Littles" as our hosts welcome Greg Sheremeta to the podcast! TWITTER and INSTAGRAM: @Pir8at60 (15:30)Then our hosts close out the show with this weeks Friday 5! (44:00)SONG: "Everything Has Hope" by Adesh Baral YOUTUBE CHANNEL: Search Ades…
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1
Revisiting WXO Wrestling Episode #2 Johnny Ace In The Egg Dome, Fred Ottman Stuck In Sports Car
1:54:11
1:54:11
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WXO Wrestling! What does the X stand for? I don’t know! Yes, it's the second episode of WXO Wrestling! On this episode we get promised footage of Johnny Ace and Mike Barton wrestling in Japan at the Tokyo Egg Dome, however this is clearly not the Egg Dome! This includes the infamous Johnny Ace promo that makes zero sense! Also, Fred Ottman arrives …
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Juggling Intense Training With Family & Work Obligations - Ted King
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Today, we have a truly special guest, someone who has significantly shaped the world of gravel cycling – Ted King. Ted is not only a former professional World Tour road cyclist, but he has also become one of the top gravel racers in the world. He is a pioneer in the gravel cycling discipline, defining and expanding this niche sport. His journey has…
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The 4 Unmissable Stages Of This Years Tour de France! Rider Support With Sarah
27:51
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This Weeks Rider Support focuses on all your Tour de France Questions! Who is going to win, what are the unmissable stages and loads more! Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILL…
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Rosalie Guillem on the growth strategy from one to 67 locations
38:20
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There’s power in focus and I can’t provide a better example of how that power translates to success than Rosalie Guillem. She took a simple cookie and turned it into a national brand. Today we sit down to discuss how she’s methodically grown this focused brand over the years and the decisions she’s made that directly led to her meteoric success. Fo…
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327. "Random facts by Justine" - Justine Hedgepeth
1:11:51
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Chuck and Roxy are back and in the UK and open the show with talking about getting to London and their epic visit to Stonehenge! Next it's time to "Meet the Littles" as our hosts welcome Justine Hedgepeth to the podcast! (18:00) We get to hear all about how her husband got her into Tony Kornheiser and now how the passion runs strong. TWITTER: @jkhe…
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86. Empower Your Voice: 5 Effective Healthcare Advocacy Tips
30:45
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Send us a Text Message. What if you could transform the way you navigate the healthcare system and advocate yourself and for your loved ones? Join me as I: Show you how to empower yourself with the knowledge to be an informed and proactive patient or caregiver; Help you explore ways to use your voice effectively to ensure the best possible health o…
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What Is Heat Training & Should You Be Doing It With Andy McGraw
57:24
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Todays we dive into the fascinating world of heat training with Andy McGraw. Andy, the Vice President of CORE brings his expert insights into the benefits and science behind heat training. We'll explore how this innovative training method can lead to significant performance gains, even for amateur cyclists. Andy will break down how the CORE sensor …
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Renee Guilbault on transforming your restaurant career
38:12
38:12
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Your employees deserve a career they can get excited about, and so do you. Today we sit down with Renee Guilbault, an industry expert, to discuss how intention, modeling, and roadmapping can give us a clear path forward for ourselves and our teams. As it turns out, a clear vision of the future reveals the path to get there. Pick up Renee’s book A T…
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Summary In this short episode, Kevin guides you through a relaxing journey to an imaginary beach. Engage your senses by imagining the warm sand, blue sky, gentle waves, and refreshing ocean breeze. Immerse yourself as you create a place of tranquility that you can return to anytime you need. Kevin Now that the summer season is upon us, we could all…
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PAT MONAHAN & KEVIN CRONIN: Train & REO Speedwagon Summer Road Trip 2024!
45:34
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These guys are so much fun together! Pat Monahan and Kevin Cronin, frontmen for Train & REO Speedwagon, spend a little time with us today reminiscing about the past, spilling the tea on their summer tour together, getting us caught up on their recent projects, and sharing a lot of laughs! Join them on their Summer Road Trip 2024, as they play all t…
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DEADLOCK Podcast: Revisiting WCW Thunder 1999 Kevin Nash Does Commentary on Last Night as Booker, The Total Package Buff Bagwell Feud
1:58:47
1:58:47
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October 14th, 1999 is one of the most historic days in the legacy of WCW Thunder. Vince Russo is on his way to WCW, so this is Kevin Nash’s last night as booker of WCW. Not only that but he is going to join commentary for the entire show. This episode ends up being a master class in wrestling comedy. For better or worse Kevin Nash shoots this entir…
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Triathlon Coach and Australian Ironman Champion - Gerard Donnelly
43:06
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On today's podcast Anthony chats with Gerard Donnelly. Gerrard is the host of another amazing podcast - The Get Fast Podcast. Which is A Triathlon and Cycling podcast dedicated to help improve you as an athlete. Gerrard is an expert Triathlon coach and Australian Ironman Champion and gives us his fantastic insights to make you a better cyclist. …
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326. "Does anyone actually say toe-mah-toe anymore?" - Matt Bodnar
1:10:02
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Chuck and Roxy are back with 3rd Wheel Ritz and open the show with Ritz sharing his experience meeting the great Willie Mays. They also squeeze in a quick "softball segment" as there is only one week left of the regular Broadway Show League softball season!Next it's time to "Meet the Littles" as our hosts welcome from South Bend, IN Matt Bodnar to …
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Tomer Blechman on the path from chef to entrepreneur
36:34
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If only knowing how to cook was enough to guarantee success as a restaurant owner…In today’s competitive environment, our industry requires excellence in both menu development and business strategy but I have yet to find a school that teaches both. Those that make it, like Tomer Belchman, pick up culinary skills in culinary school and business skil…
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Can Mark Cavendish Break The Tour de France Record? - Rider Support With Sarah
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On this weeks Rider Support listeners write in with their questions on how to get into a more aero position on the bike, the proper way to execute zone 2 rides and does Anthony think that Mark Cavendish will break the Tour de France stage record? Loads more questions plus a few laughs on Rider Support! P…
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Securing the Deal: Cybersecurity's Role in M&A with John Shin
34:34
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In this episode of our podcast, we're joined by John Shin, the Managing Director at RSI Security, who brings over 18 years of experience in information technology and cybersecurity leadership. John discusses the critical role of cybersecurity in the mergers and acquisitions (M&A) process, emphasizing how advanced security measures are pivotal in sa…
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325. "I'm done with Uranus" - Johnny Fox
1:10:27
1:10:27
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Chuck and Roxy open this jam packed episode with a few corrections and then welcome back to the podcast Episode 133 Tim Wildsmith for 5 mediocre minutes! They talk all about his one in a million chance meeting and his recent appearance on the Jimmy Kimmel Live show! https://www.instagram.com/timwildsmith/reel/C8NXVRevRDm/He also has a new book comi…
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85. Enduring Love: Reflections from My Father's Cancer Journey
14:13
14:13
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Send us a Text Message. Facing the reality of my father's current health crisis, I open up about the emotional rollercoaster my family is going through due to my dad's recent bout with cancer and surgery. This episode is a raw, honest reflection on the strength, resilience, and invaluable life lessons that my parents have passed down to my sister a…
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Tour de France Trailblazer With Louise Vardeman
29:21
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Todays guest is Louise Vardeman, Louise is one of the remarkable Team Internation Elles riders and a Great Britain athlete. Team Internation Elles is a group of women cyclists that rode the full Tour de France route back in 2019 to campaign for a women's race. Louises' passion is getting more people on bikes, especially women & she is at the forefr…
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1
Revisiting TNA Wrestling Impact 2010 The New Monday Night War Begins, Hogan & Abyss vs Flair & AJ Styles, Sting Turns Heel, RVD Debuts
2:40:29
2:40:29
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The NEW Monday Night War kicks off on March 8th, 2010 as TNA Wrestling begins a head to head battle on Monday Nights with WWE RAW! Hulk Hogan and Abyss start the show to pump up the crowd before their tag team match with AJ Styles and Ric Flair. As they fight in the opening match, the lights go out and Sting returns. This time however, he is a bad …
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Fabio Viviani on crafting a concept guaranteed to succeed
35:57
35:57
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The pandemic taught many of us many different lessons but it taught Chef Fabio Vivani how to fight back. The chef spent the years rebounding from the pandemic curating a concept that he believes is not only recession proof, it’s pandemic proof. Today we sit down to discuss the formula he’s crafted for guaranteed success so that we too can protect o…
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Emerging From The Dark Days Of Cycling With Dr Allen Lim
47:42
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In todays episode Anthony sits down with Dr Allen Lim. Dr Allen has been one of the key actors in helping cycling emerge from the dark "Armstrong" days. In his role as the team physiologist for Team Garmin he didn't even entertain that doping should be a solution, this sparked innovation because he had to make up that performance deficit by innovat…
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324. "First job, first concert, first kiss" - Michael Kinstlinger
1:09:13
1:09:13
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Chuck and Roxy are back and open the show with a quick Tony Awards preview, and some past Father's Day memories. Next it's time to "Meet the Littles" as our hosts welcome Michael Kinstlinger to the podcast! (16:30) FACEBOOK: Michael Kinstlinger Then our hosts close out the show with a "Littles helping Littles" segment and your emails and notes. (46…
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Nikita Seal on the joyful path to restaurant success
35:08
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Nikita Seal shares many qualities with the average restaurateur. She’s smart, hard working, and focused on serving her guests to the best of her ability. But there’s one quality that makes her stand about amongst the rest: she’s one of the happiest people I’ve ever met. Nikita has cracked the code on how to transform the day to day grind of restaur…
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Dr. Kevin Stone on How to Prevent Injuries as You Age
40:26
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Today, we’re joined by Dr. Kevin Stone, a leading orthopedic surgeon and innovator in sports medicine. We’ll discuss common injuries as we age and how to prevent them, the best training balance, and the role of supplements. Dr. Stone will share his holistic approach, including mindfulness and stress management, and offer advice for breaking free fr…
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Strategic Synergies: Mastering M&A Integration with Vidur Bhandari
46:24
46:24
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In this insightful episode of M&A+ The Art After the Deal, we're joined by Vidur Bhandari, most recently Senior Vice President of Strategy and Value Creation at Shiseido. With extensive experience in leading transformation programs and managing M&A integrations globally, Vidur shares his expert insights on the three pillars of successful integratio…
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Colin O Brady On How He Is Preparing For His Race Across America Record Attempt
48:39
48:39
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Colin O'Brady returns to the podcast after his hit appearance a few months ago. Colin is an adventurer with so many world records in so many disciplines including rowing across Drake Passage but this time he's turning his attention to cycling and taking on The Race Across America in an attempt to beat the world record. …
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84. Healing from Domestic Violence Through Music & Advocacy with Linda Marks
59:11
59:11
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Send us a Text Message. What if an act of forgiveness could turn a life-threatening situation into a catalyst for personal and spiritual transformation? Linda Marks, an award-winning singer, songwriter, life coach, and social architect, did just that and she takes us through her incredible life journey on this episode of the Power Transformation Po…
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Angus & Cable hit hyperspace and go to a galaxy far, far away and discuss one of the biggest sequels of them all! How do they feel about it? Is it a worthy sequel? Did they top the original or was it just a shadow of A New Hope? All that and more Star Wars talk. Follow us on Instagram:@sequelssuckpodcast@cosplaycable@gusgusbrownPlease rate, comment…
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Kevin Beary on how to create an iconic bar program
35:42
35:42
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You may not know Kevin by name but you definitely know Kevin’s work. As Beverage Director of Three Dots and a Dash in Chicago, Kevin has helmed a cultural revolution in Tiki cocktails over the last decade. Today we sit down to discuss the essential elements of an iconic beverage program, the value in a blockbuster non alcoholic offering, and the fu…
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323. "Semi Sorta Funny" - Haylee Slaughter
1:15:29
1:15:29
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Chuck and Roxy are back and open the show with a recap of the first ever LITTLEPALOOZA in DC! They also have a correction and thank you. Please visit Sophia McCroklin's website at www.sophiamccrocklin.com Next it's time to "Meet the Littles" as our hosts welcome Haylee Slaughter to the podcast! TWITTER: @hayleemusic INSTAGRAM: @31haylees We talk al…
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Daryl Hall and I have something in common... We "Can't Say No To You"! That's the title of his new single, written and recorded with his good friend, Dave Stewart of the Eurythmics. The single, out now, precedes his new album, "D" releasing June 21. I've been playing Daryl's music for almost as long as he's been creating it, (he has a few years on …
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Revisiting WWF RAW 2002, Triple H Returns at MSG, Mr. McMahon Impersonates Ric Flair, Kurt Angle’s Major Announcement
1:57:36
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It’s a beautiful day! The spotlight is on Triple H’s epic returns at Madison Square Garden after a career-threatening quad injury. One of the greatest returns in the history of WWE as The Game reclaims his throne on Monday Night Raw! Kurt Angle is upset that Triple H is stealing all his glory, as he believes he was the top guy when Hunter was gone.…
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John Manion on succeeding in a major market
35:24
35:24
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Two decades in our industry would equate to 80 in any other industry so there’s something to be said for getting to the top and staying there. Today we chat with John Manion, a chef who has dominated the Chicago dining scene for almost 20 years. We sit down to discuss the long road to the top and what’s required to maintain relevance in a competiti…
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Scream 7 Chat with Big Brother AU Winner Benjamin Norris
49:07
49:07
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#SidneyPrescott #Scream7 #NeveCampbellAngus & Cable are joined by Special Guest Benjamin Norris to check in on what's happening over at Spyglass & Paramount with Scream 7. Neve Campbell is back with Scream creator Kevin Williamson, but what's the latest? What will the movie look like? Will we have a time jump? All that and more! Follow us on Instag…
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The Spirit Of Gravel Is DEAD - Rider Support
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After Lachlan Mortons win at the biggest gravel race of the yesr, Unbound, a listener wants to know some of the skills he can learn from the champion. Sarah and Anthony chat about how the gravel scene has changed so much in the last few years and discuss if the "Spirit" of gravel is well and truly dead. Other listeners have questions around mindset…
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From Negotiation to Integration: M&A Insights from David Edgar
35:38
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In this compelling episode of our podcast, we sit down with David Edgar, an esteemed M&A deal lawyer at the international law firm K&L Gates. David brings his extensive experience to the table, discussing the often overlooked but critical aspects of integration in the M&A process. The conversation sheds light on the pitfalls that businesses might e…
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For 15 months after he was released from prison, Michael Alig, also known as the Party Monster, lived with David Maurici. Sour Candy & Chaos chronicles the crazy situations that swirled around Michael Alig during his post-prison return to New York City. This is the story of his new book; SOUR CANDY and CHAOS; My Life with the Party Monster - the af…
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322. "The one with the nephew" - John Mosman
1:02:43
1:02:43
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Chuck and Roxy are back and open the show with some reviews of the most recent episode! They then welcome back to the podcast Claire Natola (Episode 1), Bill Isaacson (Episode 60), and his lovely wife Sophia (www.sophiamccrocklin.com) for their annual anniversary Newlywed Game! Or as we like to call it "The Littleswed Game"Next it's time to "Meet t…
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Revisiting WCW Nitro 1997 Sting Drops From The Rafters For The First Time, Macho Man Hijacks Nitro, nWo Souled Out Go Home
2:49:07
2:49:07
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The last WCW Nitro before nWo’s first and only PPV, Souled Out 1997! The show opens from the sold-out United Center in Chicago, with Macho Man storming the ring and holding the show hostage. He hijacks Nitro and says he's not leaving until someone with major stroke comes out. Amidst the chaos, we see intense confrontations with Chavo Guerrero Jr. a…
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83. Nurturing Critical Thinkers: The Power of Diversity in Education with Dr. Sean Miller
1:04:46
1:04:46
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Send us a Text Message. What drives someone to leave a successful corporate career to become a groundbreaking educator? Join me as I reconnect with Dr. Sean Miller, a childhood friend whose passion for teaching has transformed countless lives. His story is a testament to how authenticity and resilience can pave a new path - even when initial hesita…
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From Team GB to Team Jumbo: Richard Young on Winning Processes
50:47
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Today, we chat with Richard Young whose PhD is in medical science. Richard is a specialist in high-performance systems. Today we delve into creating and standardizing processes to achieve consistent top results. In sports, medals and trophies are the outcomes, but what defines a high-performance system? How can these results be consistently reprodu…
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Becca McIntyre on the right way to launch a limited time offer
32:31
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There’s an art to creating a perfect limited time offer. It has as much to do with the offering as it does with the messaging around the offering. Becca McIntyre of Craveworthy Brands is an LTO expert, having created an endless series of limited time offers for the biggest brands in the country. Today she sits down to discuss the essential elements…
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Summary This episode of “Coping” discusses the concept of a 'courage quotient' and presents seven acts of courage that individuals can rate themselves on, from 1 (weakest) to 7 (strongest). These acts include having a vision and dreams, seeing reality, confronting issues, accepting criticism, taking risks, being vulnerable, and following through on…
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