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As the world is increasingly urbanized, military forces must be prepared for cities to become battlefields. The Urban Warfare Project Podcast, from the Modern War Institute at West Point, features insightful discussions with scholars and practitioners as it sets out to explore the unique characteristics of urban warfare.
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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of The Meaning of Truth, and the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. ...
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Every week on Undeceptions we’ll explore some aspect of life, faith, history, culture, or ethics that is either much misunderstood or mostly forgotten. With the help of people who know what they’re talking about, we’ll be trying to ‘undeceive ourselves’ and let the truth ‘out’.
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Dhamma talks on the direct teachings of the Buddha as preserved in the second book of the Pali Canon, the Sutta Pitaka.
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Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
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Guardian political columnist John Harris hosts a cast of voices from up and down the country as well as across the political spectrum to analyse the week’s political news. For US Politics with Guardian columnist Jonathan Freedland, make sure to search 'Politics Weekly America' wherever you get your podcasts
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Erik Fisher has recorded meaningful conversations with productivity experts, authors, and creatives for 12 years as they share their insights on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey ...
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Listen in on John E.L. Tenney & Jessica Knapik's real phone calls. Paranormal, weird, witchy, alien, human, & more! No script, no filter, pure chaos. We are your new best friends. John E.L. Tenney is one of the most well-recognized investigators of Paranormal and Occult phenomena in the world. The author of over a dozen books, John has worked on numerous TV shows including Unsolved Mysteries, Sightings, Very Scary Stories, Paranormal State, Ghost Stalkers, Paranormal Lockdown, and Kindred Sp ...
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The John Campea Show Podcast features John Campea and guests as they discuss the news and trends in the world of movies as well as other topics that catch their interest from TV shows to sports to world events.
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True stories of ordinary people thrust into extraordinary survival situations. Stranded in the desert. Lost in the jungle. Marooned in the mountains. Shipwrecked on the high seas. You'll hear from individuals who had everything against them. But even then, they refused to give in… New episodes Thursdays. Get every episode a week early, as well as ad-free listening, with Noiser+. For more information head to noiser.com/subscriptions. For advertising enquiries, email info@adelicious.fm Hosted ...
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You can follow the show at @DrMayaShankar on Instagram. Apple Podcasts’ Best Show of the Year 2021 Editor's Note: Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are and who we become in the face of a big change. Maya is no stranger to change. “My whole childhood revolved around the violin, but that changed in a moment when I injured my hand playing a single note,” says Shankar, who was studying under Itzhak Perlman at the Juilli ...
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Join Dr. John Bergman D.C. in his mission to educate, inspire and empower people to heal their bodies and free their minds. As you learn more about how your body was designed to heal itself and how you were made to thrive here on this planet, you will be reminded of the power you hold within you to be the change you wish to see!
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Helping you live a better life, if times get tough or even if they don't
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The Scarlet Nation podcast explores the world of Rutgers athletics, with a focus on Scarlet Knight football, basketball, and recruiting. It is hosted by Scarlet Nation publisher, John Otterstedt, as well as long time beat writer, Bobby Deren. Guests include current and former players, high school and college coaches, as well as members of the Scarlet Nation message board community.
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Welcome to the HerbRally podcast! We take a deep dive into the world of herbalism. We host some of the best teachers in the field with topics ranging from wild foods, botany, nutrition, ecology, herbal medicine and health accessibility. You'll hear class recordings from conferences, narrated plant monographs, interviews, event updates and so much more. There are hundreds of episodes on herbalism so you're bound to find what you're looking for. Thanks for tuning in!
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For fans of history and true crime, Well Hung History chronicles a rogues gallery of the condemned and the executed, and the methods by which they were dispatched to the afterlife. Come learn with us about notorious criminals and their often colorful lives and deaths, and find out about the origins of hanging, the electric chair, the guillotine and many other contraptions.
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Fighting sarcoidosis as well as other rare diseases.
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The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
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Dad Tired is a community of men who are taking their faith, family, and marriage very seriously. We are equipping Christian husbands and dads to lead their family well. Past guests include: Gary Chapman, Cody Carnes, John Mark Comer, John Eldredge, Bob Goff, Stephen Curtis Chapman, Risen Motherhood, MercyMe, Tony Dungy, Paul David Tripp, Louie Giglio, Darryl Strawberry, Lecrae, Beneil Dariush, and many more!
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.
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Covering topics in holy scripture, life, marriage, and culture.
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The goal is success AND happiness at work AND at home. Short of that, you have neither success nor happiness. Dr. John focuses on the evolution of men in areas such as leadership, health, relationships, purpose, work, sex and self-mastery. He has been a Ph.D. and coach for over 20 years, working with Army Rangers, Navy SEALs, CEOs, elite athletes and high net worth individuals. His passion is the intersection of high performance, success and happiness. So, if you're looking for how to get th ...
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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
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History is full of the extraordinary. Each week, we'll transport you back in time to witness history's most incredible moments and remarkable people. New episodes Mondays, or a week early for Noiser+ subscribers. With Noiser+ you'll also get ad-free listening and exclusive content. For more information, head to noiser.com/subscriptions For advertising enquiries, email info@adelicious.fm Hosted by John Hopkins. Production: Katrina Hughes, Kate Simants, Nicole Edmunds, Jacob Booth, Dorry Macau ...
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We are a Magic: the Gathering podcast, hosted by meganerds John Wells and Ian Dixon. We have opinions about Magic and by damn we're gonna share them!
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John-Henry interviews some of the most well-known clergy and laity in the Church while offering commentary on the most important news developments in Rome and around the world. Find full episodes and exclusive content at lifesitenews.com ! Hosted on Acast. See acast.com/privacy for more information.
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A blend of the latest and classic sermons preached at Ammanford Evangelical Church. Speakers include our current pastors Sammy Davies and John Perry as well as some old friends.
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A weekly podcast for dentists and independent business owners where we share systems and strategies to help you create a profitable practice while having the freedom to live your most powerful life.
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Voice medicine to soothe your soul, from freedom worker, poet, author, and spoken word artist Dr. Jaiya John. Bedtime bliss. Morning meditation. Daytime peace. Comfort. Calm. Soul food. Come, gather around the fire. Let me read for you... Books online wherever books hang out. Learn more at jaiyajohn.com.
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Evidence and experts to help you understand today’s public health news—and what it means for tomorrow.
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults w ...
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CBC Radio New Brunswick's Information Morning in Saint John brings you all the news and information you need to start your day. We'll get you connected to your community, your country and the world. Without us, you won't know what's going on.
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Discover alternative healthcare tools and explore integrative healing philosophies for both individuals and practitioners.
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Hosted by world renowned vocal coach John Henny, The Intelligent Vocalist delves into all things singing - from anatomy and vocal science, to performance, lessons, health, artist development and inside industry practices, Join John as he opens the door to the world of singing and gives insights gleaned from his many decades of teaching everyone from beginners to superstars, as well as training other leading voice teachers.
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Escapades in Mind-Expansion and Cultural Misadventures. Mindrolling Podcast is about coming unstuck and the recent history of awoken awareness. It’s about the intersection of culture, consciousness and realization with Raghu Markus.
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Sometimes life leaves our souls feeling weary, parched. Come away for a few moments to drink in Scripture, reflect, and pray. Seana Scott, a seminary-trained writer and speaker, guides you in this weekly devotional podcast designed for you to connect with God. Refresh your soul at the Well of Living Water that never runs dry.
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We cover the New York area NHL teams as well as the rest of the NHL with a fun, informative style that will make you laugh as well as think! Join us every week!!!
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Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic perform ...
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Following Jesus by Learning and Living the Bible
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Jesus heals a lame man in Jerusalem who had been that way for many years, but there is no mention of that man's faith. As we meditate on this week's passage, we see the stark contrast compared to previous passages in this series. The Gentiles believed—even without miracles, like the Samaritans. But Jesus' own people, the Israelites are slow to fait…
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Send us a textBy Terence Allen
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2854: The Daily Refresh | Quotes - Gratitude - Guided Breathing
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Failure is an attitude, not an outcome." -Harvey Mackay Gratitude: For little pleasures like crushes that remind you that humans are always seeking to love and be loved. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to sh…
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Britain, Ukraine and the climate crisis in Donald Trump’s world – Politics Weekly UK
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After Donald Trump has announced his new defence secretary to be the former Fox News host Pete Hegseth, John Harris speaks to the Guardian’s defence and security editor, Dan Sabbagh, who is in Ukraine. Plus, at Cop29, Ed Miliband has said the green transition is unstoppable even with Trump as president. Is he right? John speaks to the former Green …
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Stop taking isolated supplements asap, here’s why…
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Apply at BiohackerCoaching.com or text 847-943-7221
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Mimic Exercise’s 10-20 % Life-Extension Benefits… WITHOUT Exercise? (mini episode)
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Apply at BiohackerCoaching.com or text 847-943-7221
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Wrong Side of the Fire: Rangers in Peril…
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As a wildfire breaks out in Minnesota, a ranger crew is dispatched to clear the forest of members of the public. But unbeknownst to Todd Stefanic and his colleagues, this will rapidly become the largest and fastest-moving blaze in state history. Penned in on all sides, Todd must dodge the flames amidst the woodland’s waterways. But will these lakes…
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Dwayne Johnson’s $250 Mil Red One Projected To Flop With $30 Mil Opening
1:08:26
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Subscribe to The John Campea Show Podcast: Spotify https://open.spotify.com/show/4tNxvKxIIY8nKD9kU7nSiK Apple podcasts https://podcasts.apple.com/us/podcast/the-john-campea-show-podcast/id1090600339 Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Miracle Made | Miracle …
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TSP Rewind – 15 Underrated Plants for the Homestead – Epi-277
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In this episode I covered 15 plants that a large majority of people either don’t know about at all at least don’t know very much about. Some of them you likely have heard of but I bet you will find … Continue reading →By The Survival Podcast
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I Gave My Husband an Ultimatum and Now He Wants a Divorce
1:08:29
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On today’s episode, we hear about: · A wife struggling to save her marriage after giving her husband an ultimatum · A husband seeking advice on how to support his wife following a miscarriage · A wife wondering if it’s time to end her marriage Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝…
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818 - An Update On Measles, Pertussis, Mpox, and Other Vaccine-Preventable Diseases
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About this episode: In this episode: an update on the resurgence of vaccine-preventable diseases like measles and pertussis (whooping cough) in the U.S. Globally, a look at the mpox vaccine and exciting news about two brand new vaccines for malaria and TB in the pipeline. Guest: Dr. Bill Moss is the executive director of the International Vaccine A…
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Will Captain America 4 Keep Deadpool's Momentum Or Kill It - Open Mic
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On this installment of Open Mic, John answers viewer questions and more! Subscribe to The John Campea Show Podcast: Spotify https://open.spotify.com/show/4tNxvKxIIY8nKD9kU7nSiK Apple podcasts https://podcasts.apple.com/us/podcast/the-john-campea-show-podcast/id1090600339 Welcome to Open Mic. A TJCS show where we just take your comments, theories an…
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2853: The Daily Refresh | Quotes - Gratitude - Guided Breathing
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “Everybody has a product to sell—no matter whether you’re an employee, a founder, or an investor. It’s true even if your company consists of just you and your computer. Look around. If you don’t see any salespeople, you’re the salesperso…
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In this episode, Pastor Kaleb Allen discusses his personal struggles with fatigue and the subsequent return of motivation, exploring the addictive nature of productivity. He emphasizes the importance of devotion to God over mere productivity, referencing Kierkegaard's philosophy on single-minded devotion. Allen warns against fractured motivations i…
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Nights are longer, leaves are falling, the temperature is getting lower, and for some, so is their mood. Our house doctor, Mike Simon, talks about coping with seasonal affective disorder
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Saint John women reflects her Nigerian culture
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Originally from Nigeria, Alheri Bingi is a textile artist in Saint John. She speaks with CBC's Sophia Etuhube about her business, Art by Dangana, and what it means to her to be able to offer her culture to people here in Canada.
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J.D. Irving Limited says it needs to expand parking capacity for a major mill upgrade using parkland it owns. But park users and west-side residents argue a new parking lot will have negative lifestyle, traffic, environmental, and possibly archaeological effects. Saint John council voted to send the matter to the Planning Advisory Committee last ni…
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War in the Holy Land: What Christians Need to Know
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This deep dive into the Israel-Hamas war explores how Christian leaders have addressed the ongoing crisis in Gaza and sheds light on the often-overlooked heresy of Zionism that fuels the conflict. Focusing on the suffering of Christian communities, we emphasize the need to entrust our hopes for peace in the Holy Land to Our Lord, praying for a just…
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Denzel Washington Joining The MCU In Black Panther 3
1:31:07
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Subscribe to The John Campea Show Podcast: Spotify https://open.spotify.com/show/4tNxvKxIIY8nKD9kU7nSiK Apple podcasts https://podcasts.apple.com/us/podcast/the-john-campea-show-podcast/id1090600339 Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Miracle Made | Miracle …
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Nutritionally Speaking Pt. 3 with Yaakov Levine
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A huge thank you to our presenting sponsor for The Herbalist Hour, Oshala Farm Oshala Farm is a beautiful and vibrant certified organic herb farm based in southern Oregon where they grow and sell over 80 different plant species. LEARN MORE AND BUY | OshalaFarm.com In this episode of The Herbalist Hour, I'm joined by my good friend Yaakov Levine. Th…
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Episode 398 - Knocking Down Vocal Pillars
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In this episode, John discusses some traditional beliefs and techniques in singing, and emphasizes the importance of questioning these ideas while recognizing their inherent value, rather than dismissing them just because they seem outdated or overused. He encourages us to think like scientists, remaining open to new ideas while respecting the foun…
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TSP Rewind – Choosing a Basic 6 Gun Battery – Epi-276
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In this episode I went over the 6 guns that would cover 99% of any need most gun owners will ever have. Don’t worry it doesn’t mean you can’t have more than 6, I sure do, just may be cover … Continue reading →By The Survival Podcast
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289 Self-Awareness (And Why People With ADHD Suck At It)
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Self-awareness is one of our deficient executive functioning skills and it can REALLY hold us ADHDers back if we're not careful. Feel like you make the same mistakes over and over? That's in part because of lack of self-awareness. Feel like you don't know yourself, who you are, and what you want? Yeah, that's because your self-awareness isn't great…
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A more spacious response to life, by Judith Grisel
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Judith Grisel is an internationally recognized behavioral neuroscientist and professor of psychology known for her research on the role of the brain in drug addiction. She is also a former addict. Years into her sobriety, Judy still labors to escape the painful feelings of loneliness and emptiness that have been with her since childhood. But when a…
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2852: The Daily Refresh | Quotes - Gratitude - Guided Breathing
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “Every startup is small at the start. Every monopoly dominates a large share of its market. Therefore, every startup should start with a very small market. Always err on the side of starting too small.” - Peter Theil Gratitude: For the g…
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EVERYDAY is Election Day What Powerlifting can Learn From Politics
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EVERYDAY is Election Day What Powerlifting can Learn From Politics Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use th…
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The Atlantic Investigative Unit has obtained eight years' worth of RCMP complaints in New Brunswick. Investigative reporter Karissa Donkin tells host Rachel Cave what the data reveals about allegations of discrimination and bias.
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Angela Campbell, the executive director of the Imperial Theatre, answers some of the audience's most frequently asked questions from post-show surveys. Plus, she tees up the next month of performances.
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A place for unhoused to recover from hospital stay
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Some new convalescent housing units in Saint John will provide a place for homeless patients to recover after they leave the hospital. Erin Bigney. the director of research for Canada East Spine Centre, speaks with Rachel Cave about the experience of unhoused patients and the hopes for how these new beds will help.…
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Herbs for Lichen Sclerosus | Dana Hutchinson
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SIGN UP for the HerbRally newsletter to discover HERBALISM EVENTS in your neck of the woods [and online] PLUS GET 13 HERBAL FREEBIES | SIGN UP Dana Hutchinson was diagnosed with a rare autoimmune condition called Lichen Sclerosus in 2012 shortly after learning her mother was diagnosed with terminal brain cancer. With Western harsh topical steroids …
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Wicked Toys Accidentally Put Adult Website Link On Their Packaging
1:43:48
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Subscribe to The John Campea Show Podcast: Spotify https://open.spotify.com/show/4tNxvKxIIY8nKD9kU7nSiK Apple podcasts https://podcasts.apple.com/us/podcast/the-john-campea-show-podcast/id1090600339 Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Miracle Made | Miracle …
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1
TSP Rewind – Cory McElroy on Passion Driven Business – Epi-275
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In this episode I was joined by Cory McElroy from Aquarium Co-op a tropical fish based business specializing in fish, plants and accessories. I was so impressed by Cory that I literally went to a trade show just to get … Continue reading →By The Survival Podcast
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Grief Expert: The Key to Overcoming Life’s Hardest Moments (With David Kessler)
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In this episode, John sits down with author David Kessler to have a conversation about grief. Next Steps: Learn more about David Kessler and resources for grief Follow David on Instagram 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Hum…
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About this episode: From frozen waffles to deli meat and even fast food burgers, outbreaks of foodborne illnesses seem to be everywhere. But are they happening more often or is our surveillance system just getting better? And how do bacteria like listeria and E. coli survive the manufacturing process, and persist long enough to sicken and even kill…
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2851: The Daily Refresh | Quotes - Gratitude - Guided Breathing
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “Once you think that you’re playing the lottery, you’ve already psychologically prepared yourself to lose.” - Peter Theil. Gratitude: For trees that give our environments life. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com…
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500: Fatigue, Eczema, Chronic Strep, and Weight Issues: All Resolved By Real Food
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To celebrate this milestone epsiode, we are sharing sotries from guests who have resolved health challenges thanks to nutrient-rich diets and traditional wisdom. You'll hear from Saritah on addressing military-related weight issues with keto principles and nutrient-rich foods; Corey Dunn on managing her child's severe eczema by eliminating gluten a…
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In this engaging conversation, Jerrad and Laura Wifler reconnect after years apart, discussing Laura's journey as the co-founder of Risen Motherhood, her passion for writing poetry, and the unexpected success of their podcast. They delve into the decision to sunset Risen Motherhood, emphasizing the importance of protecting their family and the cont…
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Soon after giving birth, writer Sarah Ruhl developed a severe case of facial paralysis. The left side of her face drooped, she couldn’t blink or raise her eyebrows, and she could no longer smile. Sarah shares what it was like to lose her smile and how her relationship to her face, and with her loved ones, has changed over the years. You can follow …
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Trump, Cop29 and Ukraine – Politics Weekly Westminster
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The Guardian’s Pippa Crerar and Kiran Stacey look at the impact of president-elect Donald Trump’s victory in the US on the Labour party, defence, trade and international relations. Plus Kiran heads to the Cop29 climate summit Support the Guardian today: theguardian.com/politicspod. Help support our independent journalism at theguardian.com/politics…
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Cindy Brown, the executive director of UNB's Gregg Centre, has made the civilian experience a big part of her research, she speaks with Steven Webb about her experiences visiting Canadian military cemeteries.
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North Shore Regiment had a large Acadian contingent
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Nancy Carvell is a graduate student at UNB who has looked into the Acadian experience during the Second World War, she shares her findings with Steven Webb.
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Atlantic Canadian soldiers shined in Second World War Italian campaign
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Lee Windsor, the Fredrik S Eaton chair in Canadian Army Studies at UNB, says the fighting there was tough, and the campaign was both politically and militarily controversial.
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Women who volunteered to serve in military hospitals
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About 28-hundred nurses volunteered in Canadian service, with nearly 19-hundred going overseas. UNB PHD student Delaney Beck has researched what life was like for the nursing sisters, searching their medical records for indications of the stresses and traumas involved in their daily lives.
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The Lighthouse of Alexandria was a testament to human ingenuity and architectural brilliance. Built in the third century BC on the small island of Pharos, it was the first lighthouse in recorded history and the last of the Seven Wonders of the Ancient World. Standing over 100 metres high, it provided a vital beacon for sailors navigating the treach…
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