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I’m Katie Ross host of the Jolly Soul Podcast “A place to make your Soul Goooood”. I’m on a mission to inspire YOU to live your best life and help you find a ‘genuine personal happiness’ deep within your own SOUL. The themes of the podcast are: Personal Growth, Self-Help, Self Care, Mental Health, Happiness, Kindness, inspiration and more. With wisdom from my own personal growth journey to remarkable stories and inspiring stories from my guests, which include the world’s most influential peo ...
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PAUL O'NEILL: Break free from self-doubt - EP17
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In this episode of our podcast, Katie sits down with the remarkable Paul O’Neill, whose journey from a promising British Touring Car Championship (BTCC) driver to a respected ITV4 commentator and sports pundit is nothing short of inspirational. Paul discovered his love for motorsport as a youngster, idolising racing legend Nigel Mansell and support…
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MICHELLE GRIFFITH-ROBINSON: Master your Mind with an Olympian
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57:55
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In this inspiring episode, Katie sit's down with the exceptional Michelle Griffith-Robinson, an Olympian whose name is synonymous with determination, excellence, and an unshakeable positive mindset. Michelle's athletic prowess is cemented in history; she was the first woman to clear the 14-meter mark in the triple jump at the Commonwealth Games, em…
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Mindset for Success with Danny Evans - EP15
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39:44
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What does it take to have a successful mindset? What toolbox can you have to help you achieve the things you want in life? Find out how successful basketball player Danny Evans prepares his mindset for success, learn how through meditation, quotes, visualisation, gratitude, and the support of his mother, have been the key to his success. You can fi…
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The way you think is shaping your life - EP14
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Do you realise how powerful you are? Do you know that you are in charge of your own happiness? Everything is an inside job, the choices you make, what you accept in life. Discussing 'Mans search for meaning' by Victor Frankl and how Katie's understanding of this book shaped her happiness. If you suffer from ruminating, if you have negative thinking…
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There is great power in the present moment - EP13
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The past and the future doesn't serve you, there is great power in the present moment. Where do you live your life? Your past needs putting to rest and your future can be created with things like the law of attraction, prayer, the secret. But the greatest power is on the NOW, find out how this can serve you. You can find more from Jolly Soul on: In…
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Often people think so negatively about themselves, changing that is going to help you achieve greatness. Being yourself is a wonderful thing and making time for your own joy and happiness is going to change your life for the better. This episode discusses the Ego, Self Love, how critique can help you as well as achieving anything and how to do that…
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Talking all things daily rituals and routines that increase happiness and successs for people like Tony Robbins, Oprah, Warren Buffet, Mark Zukerberg, Wayne Dyer and Bill Gates. As well as Katie & Producer Stews top tips on daily routines to help you find your Jolly Soul. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @Joll…
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Play is an essential part of a happy life – EP10
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Always make time for play and habits that make for a happy life. In this episode Katie and Producer Stew discuss things that help with emotional regulation, mental health and happiness. Play is important but having your go to list is essential too. You must create your own list for happiness. You can find more from Jolly Soul on: Instagram @thejoll…
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Talking about your trauma will set you free - EP9
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What are your vices telling you, learn about how therapy and talking about your trauma will set you free of them. Everyone needs a place they can talk, this is key to a happy life, today’s episode touches on the things we use to escape everyday life and what we need to do to find happiness in other areas. You can find more from Jolly Soul on: Insta…
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Your dreams are your dreams for a reason -EP8
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13:07
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Learn how to make your dreams come together, how not to lose faith or become disheartened. Understand why your dreams are important, where following your happiness will lead. What to do with the inevitable failures life brings and how gratitude plays a part in your growth. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @Jol…
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Kindness has a positive effect on your life - EP7
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11:02
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The positive impact kindness will have on your own life is incredible, understand the Karma of Kindness, how to know you are on the right track with kindness. Stop being kind for any other reason than what it should be and know that you are being kind for good reason. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySou…
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Life can be overwhelming, learn how to deal with it. - EP6
10:37
10:37
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Everybody faces difficulties, it's how you deal with them thats counts. Your dark times bring the most lessons, you have to want to get out of the darkness, as difficult as that may be. Our host Katie, discusses her experiences and the lessons she found that helped her. Joined by producer Stew. You can find more from Jolly Soul on: Instagram @thejo…
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Achieve your Goals: is your circle affecting your life? - EP5
12:11
12:11
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Here host Katie discusses having the right mindset and how mindset can help or hinder you. She discusses the circles you have, or choose to have around you, and how all of this will make or break your dreams. How the circle of people around you, could also be having an effect on your destiny. She discusses self belief and what you need to do to ach…
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Dealing with Negative Emotions, Thinking and the Ego - EP4
10:33
10:33
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Here our host Katie talks openly about her experience with the 'bad days', expressing her vulnerabilities, negative emotions/thinking and how to deal with it. Giving you an emotional understanding behind Jolly Soul, she talks about detaching from our own thoughts, understanding the Ego and how you can move into your soul away from negative thinking…
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The emotional glasses we all wear and how energy can help you - EP3
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10:24
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Here host Katie & 'Producer Stew' discuss the quote written by author Katie Ross for Jolly Soul, “It’s normal to have bad days, try not to worry too much about them, that’s how you don’t lose yourself to them, just keep looking forward and move towards those good days, yes the bad ones still show up, but you will be able to sail straight through th…
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Life is precious, find out how to treat it that way - EP2
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Here host Katie & 'Producer Stew' discuss the quote written by author Katie Ross for Jolly Soul, “Appreciate these moments however they look, you definitely won’t get to live them again, these moments are precious beyond belief for they create the memories of your future”. A discussion follows of how precious life is, why it’s so precious and find …
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Stop wasting time and start using it wisely instead - EP1
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10:56
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Here host Katie & 'Producer Stew' discuss the quote written by Katie for Jolly Soul, “Everyday is an opportunity to have a great day, make the most of it”. Discussing, How we waste time in all areas of life, including on the ‘things that might never happen’, lost in thought and on devices, like our phones. Our hosts discuss their own experience, wi…
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An Introduction to Becoming a Jolly Soul Podcast - EP Intro
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A brief introduction to the reasons Katie started 'Jolly Soul' and things to look forward to in future episodes. Including words of hope from Katie Ross the host, and author of the Jolly Soul quotes, as she discusses her past lows and struggles, and how we can all grow and change into better versions of ourselves. And how we can all become a Jolly …
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