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The F3 Podcast

Erin & Jonathan Frazier

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Join reporter Erin Haluschk from Off the Record Podcast and her husband, Chef Jonathan Frazier of The Edible Valley Podcast, as they swap skills and share laughs in this fun, lighthearted episode. Erin teaches Jonathan the ins and outs of fantasy football and the NFL while Jonathan dishes out his culinary secrets to up Erin’s game-day snack game. It’s a playful mix of touchdowns, tastings, and the joys of learning from each other—perfect for foodies, football fans, and everyone in between!
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Conversations with musical Icons and Indies. Across genres. Across styles. Across eras. Journey to the Stage explores the winding pathways traveled by musicians, artists, composers, and songwriters. We highlight current projects by our guests, but always start our journey at the beginning.
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The Ringer’s Kevin O’Connor and J. Kyle Mann take an in-depth look at who’s got next for the NBA’s future as they bring you 'The Ringer’s NBA Draft Show.' They’ll drop their takes on the rising and falling stocks of the best and brightest prospects in the 2024 draft class. This is a podcast for fans of every team, whether you’re tanking for ping-pong balls or you’re in search of sleepers later in the draft. Kevin and Kyle will break it all down every week, as well as revisit and re-draft rec ...
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Episode Notes To Pre Order my new album “Around the Clock” Click HERE! (Digitial, Limited CD or Limited Edition Vinyl) My guest this week on the podcast is Rebecca Frazier. Grounded in her roots as a native Virginian, bluegrass trailblazer Rebecca Frazier found herself reawakening to a whole new journey of inspiration and invention. For the flatpic…
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On this episode of the F3 podcast, Chef Jonathan and Erin return after a brief break to dive into all things football, food, and fantasy. Erin & Jonathan break down the New Orleans Saints’ season and their connection to the city’s rich culinary history. The pair explore classic dishes like po’boy, jambalaya, and gumbo, offering ideas for game day m…
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As the oldest daughter of Country superstar Glen Campbell, Debbie Campbell had a special insight into her father's life and journey in a way that no one else did. In this insightful conversation, Debbie talks about her life with her dad that included many days on tour. She helps us to see Glen when he was off stage, away from fans and away from the…
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Episode Notes To Pre Order my new album “Around the Clock” Click HERE! (Digitial, Limited CD or Limited Edition Vinyl) My guest this week is Rico Wallenda. Rico is the mandolin player for the DownRiver Collective (currently nominated for the IBMA Momentum Award) and also plays and tours around with a few other Nashville acts. Rico is a great player…
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James Horner composed music for over 160 films during the course of his remarkable career. Among his many works are music scores for some of the biggest films in Hollywood history, like Avatar and Titanic, and epic films such as Braveheart and Glory. But beyond all of the big movies; beyond the multiple Oscars, Grammys, Golden Globes and countless …
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Episode Notes To Pre Order my new album “Around the Clock” Click HERE! (Digitial, Limited CD or Limited Edition Vinyl) My guest this week is Troy Boone. Troy grew up in the Appalachian Mountains of East Tennessee. His early life was surrounded by music, especially bluegrass. The Boone Family is very musical, and Troy took to music at a very young a…
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In Episode 2 of the F3 Podcast, Chef Jon and Erin dive into the excitement of the NFL season kickoff, focusing on fantasy football, food, and the Miami Dolphins. Erin breaks down her fantasy football strategy, sharing insights on her team’s performance, while Jon introduces mouthwatering food pairings inspired by Miami’s culture. The episode also t…
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Welcome to the F3 Podcast, where food, football, and fantasy (football) collide! Join Erin and Jon, a husband-wife duo, as they explore their passions. Erin, a football fanatic and journalist, and Jon, a trained chef, bring their expertise to every episode, sharing football insights, fantasy tips, and delicious game-day food ideas. The F3 Podcast o…
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Episode Notes To Pre-Save a streaming version of my new album “Around the Clock” Click HERE! (Its free to save) My guest this week is Drury Anderson from the band Mountain Grass Unit. Drury is in his third year at the Berklee College of Music and had quite a busy summer with his band. They’ve got a brand new single available today (Sept. 6th) and a…
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In this final segment of my extensive interview with Grammy Award winning vocalist and songwriter, we wade into some deep waters. Bryan shares his thoughts as he looks back at the time when he was in the upper echelon of the CCM world. We discuss how Bryan felt like an outsider amongst most of his pears; there is a surprise guest appearance by the …
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Episode Notes To Pre-Save a streaming version of my new album “Around the Clock” Click HERE! (Its free to save)My guest this week is Jonathan Dillon. Jonathan is a member of Junior Sisk and most recently the backing band of Sisk’s has formed a great new band called the Red Camel Collective. They’ve are currently recording for Pinecastle Records and…
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Grammy Award winning songwriter and vocalist Bryan Duncan has had a 50+ year career that began in the Jesus Movement. His seminole group, The Sweet Comfort Band, helped launch modern CCM. After going solo in the mid 1980s, Bryan's soulful vocals, songwriting skills and fun personality, helped him to reach the upper echelon in the CCM world. In this…
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! My guest this week on the podcast is Andrew Hendryx. His musical career started at Elon College, NC where he performed with regional folk and jam bands. Later moving to NYC, Andrew co-founded the band Yarn, with which he to…
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Jenn Franklin is an indie artist that everyone needs to hear. Simply put, Jenn is one of the best indie songwriters and vocalists I have come across since I have been hosting Journey to the Stage. With a powerful voice trained in Rock bands, Jenn can bring a great sense of strength to a song. Along with that potency, Jenn has spent considerable tim…
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! This week I’m happy to have back on the podcast, Don Julin. Don has just released an absolutely incredible album called “Fractured Fiddle Tunes” that you can pick up digitally, or on CD or vinyl HERE! Also head over to Don’…
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! My guest on the podcast this week is Winston Mitchell from Into the Fog. They have a great new album called Carolina Moon that will be available everywhere on August 2nd. You purchase a copy (or pre order) you can head over…
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! My guests this week on the podcast are Steve Smith and Tim May. In their latest release, The Hillsboro Hay Incident, TheTim May & Steve Smith Duo deliver a collection oforiginal instrumentals that take listeners on anenchan…
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KOC is joined by Tate Frazier to discuss Reed Shepphard’s impressive performance to start summer league, Dalton Knecht and Bronny James's performances, and other notable Las Vegas summer league debuts. Then he is joined by Sacramento Kings radio duo Deuce Mason and Morgan Ragan to discuss Kevin’s issues with Domantas Sabonis (8:43), what the additi…
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Peter, Paul and Mary, the iconic folk trio of the 1960s, achieved remarkable success and left an indelible mark on the American music landscape and social conscience. With their rich and unforgettable harmonies and lyrics that led the charge for societal change, they became the voice of a generation, producing timeless hits like "Blowin' in the Win…
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! My guest this week is Jason Bailey. Mandolinist, composer, teacher, studio musician, Jason Bailey possesses a range of musicianship of a well-seasoned professional and is an essential and powerful asset to Birmingham-based …
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! My Guest this week on the podcast is Laura-Beth Salter. A well kent face on the Glasgow Folk and Roots scene, mandolinist, tutor, singer and composer Laura-Beth is a founding member of award winning folk bands The Shee & Ki…
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Over the last 20+ years, Emmy Award winning composer Bear McCreary has created a beautiful, powerful and impressive body of work that spans across media forms. With sprawling musical diversity, Bear has composed for video games, television and film, becoming one of the most sought-after composers in Hollywood. Bear's credits include "The Lord of th…
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KOC, J. Kyle Mann, and Tate Frazier return to recap the second night of the NBA draft! They dive into the Lakers' selection of Bronny James and discuss some of their favorite picks of the second round. Check out KOC’s 2024 NBA Draft Guide for all the latest prospect rankings, draft grades, and more! Hosts: Kevin O’Connor and J. Kyle Mann Guest: Tat…
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KOC, J. Kyle Mann, and Tate Frazier get together to react to the first round of the NBA draft! They start by diving into the odd Spurs-Timberwolves trade that will send prospect Rob Dillingham to Minnesota and two very future first-round picks back to San Antonio (01:35). Next, they discuss which selected prospects they think will bust (12:52), as …
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KOC is joined by Tom Haberstroh of Yahoo Sports to discuss his latest article detailing the impact of second-generation players in the NBA, and how it could affect Bronny James (03:43). They dive into the history of second-gen players and how the sons of former NBA players can find success despite the scrutiny that comes with being, as Tom calls it…
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! This week I welcome back to the podcast, Isaac Eicher! Isaac has just released an absolute gem of an album called “Accents”! (available here) We talk all about the album and more! He also has a camp with podcast alum Ian Co…
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KOC and J. Kyle Mann are joined by The Ringer’s own Tate Frazier as they go through the top four picks in the draft to determine which prospect would earn each team an ‘A’ grade (01:22). Next, the guys pick five prospects they believe in the most with the introduction of the ‘Our Guys’ draft (25:59)! Check out KOC’s 2024 NBA Draft Guide for all the…
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In this exclusive one-on-one interview with Dirty Loops bassist extraordinaire, Henrik Linder, we cover a lot of musical terrain. Henrik and I chat about his development as a musician who started on piano at age 4 through today as Henrik has become known for his great skill and innovation on the bass. Our conversation was filled with Dirty Loops hi…
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available!My guest this week on the podcast is mandolinist and owner of Cody Cases, Cody Shuler. From Bryson City, NC, Cody began his career in music at the age of 15 playing mandolin for legendary banjo player Raymond Fairchild. Ther…
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KOC and J. Kyle Mann discuss the underwhelming combine numbers from Zaccharie Risacher, and debate whether the unexpected results from Risacher and other international prospects will affect their draft stock (00:52). Also, they discuss three teams who could potentially move up in the draft. Next, the guys discuss which prospects they probably have …
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This may be the debut album of the Staudt Brothers, but these Texas gents are musical veterans. Their new album, "Livewire Priest," is filled with songs that are road tested and built on a foundation of memorable hooks, gritty guitars, powerhouse vocals, and a rhythm section that is taking no prisoners. Produced by fellow-Texans Zack Kibodeaux, Gre…
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After watching the Celtics take a 2-0 series lead over the Mavericks in the NBA Finals, KOC raises seven questions on how both Boston and Dallas can potentially affect the draft (00:47). Next, KOC is joined by potential lottery pick Cody Williams from Colorado (13:36). They discuss his close relationship with his brother, Jalen Williams of the OKC …
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! This week on the podcast I talk with Singer, Fiddler Player and Songwriter Becky Buller. Becky’s newest album, Jubilee (Darkshadow Recording), was the number one bluegrass album in the country last week! It’s a beautiful al…
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KOC and J. Kyle Mann go through KOC’s recently released mock draft and hand out grades for some of the selections (01:15). Next, KOC is joined by one of the top prospects in the class, Matas Buzelis (28:10). They talk about which older players are an inspiration for him, the level of talent in the G League, the folding of the G League Ignite, why h…
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KOC is joined by Jonathan Givony from ESPN Draft Express to break down his recently released mock draft, the Spurs' priorities this offseason, what makes Zach Edey appealing, and whether the Lakers will actually keep their draft pick (01:00). Next, Tate Frazier of 'One Shining Podcast' joins the show to build out a roster of his favorite college ba…
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! My guest this week is Wes Lee. Wes is a Merlefest Mandolin Champion and the mandolin player for Becky Buller. He is featured on her newest release entitle Jubilee available here. They’ll be on the road promoting the album t…
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KOC and J. Kyle Mann discuss what lessons can be learned from the playoffs that can be applied to this year's NBA draft class (01:25). They go through several prospects with the lens of them playing in the playoffs. What can Rob Dillingham learn from T.J. McConnell? Would the potential top overall pick Alex Sarr even be on the court for any of the …
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! It’s always a pleasure to welcome back to the podcast Jacob Jolliff. Jake has released the follow up to his Instrumentals, Vol.1 with the equally as stunning Instrumentals, Vol. 2! We talk about the album and more on this w…
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KOC and J. Kyle Mann discuss the NBA potential of prospect Ron Holland from the NBA G League Ignite (01:22). They dive into his shooting inefficiency, what his role at the next level could be, and why team fit will be extremely important with him. Next, KOC is joined by Ron Holland himself to discuss what lessons he learned from losing on the Ignit…
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Jonathan Dinklage is a world class violinist and violist who has recorded and toured with some of the biggest and most talented artists of our time- with names like David Bowie, Michael Jackson, Lady Gaga and many more. His dream gig was being invited to tour with RUSH as part of the band's string ensemble for their Clockwork Angels tour. We chat a…
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available! This week on the podcast is Rolling Stone Featured mandolin player, Wyatt Ellis. Wyatt if ensuring the future of the mandolin is bright! His new album “Happy Valley” is available now and his newest music video “Blue Smoke” …
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KOC and J. Kyle Mann discuss the ripple effect on the league after the Hawks won the NBA draft lottery and the different paths Atlanta can take with the top pick (02:01). Do the Hawks trade Trae Young? What about Dejounte Murray? They then discuss other big winners from the lotto (11:22), as well as losers (22:05). Also, which prospects have impres…
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The Hawks win the lottery! KOC reacts to the draft lotto results and discusses the many paths that the Hawks can go now that they have the first pick and gives a quick mock draft (00:56). He is then joined by potential no. 1 pick Alex Sarr as they discuss his overall development, growing to love playing defense, importance of having a consistent ju…
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Episode Notes To support this podcast you can follow me on Patreon where there is a bunch of video content and tabs available!This week I welcome Dylan McCarthy back to the podcast to talk about his new release with his band Jake Leg. This album is filled with incredible songwriting and playing and you can get your copy on May 11th! To keep up with…
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KOC is joined by The Ringer’s Rob Mahoney as they discuss how big games from Aaron Wiggins and Cason Wallace propelled the Thunder to take Game 1 against the Mavs (01:59). Next, KOC is joined by John Fanta, national college basketball broadcaster and writer for FOX Sports, as they discuss a handful of prospects in a game of "Draft, Stash, or Pass" …
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Salt of the Sound have been making some of the most beautiful music I've come across in the last several years. The husband and wife duo, Ben and Anita Tatlow, continue to create music for prayer, contemplation, worship and meditation. In this conversation that is near to my heart, Anita shares about the musical and life journey they have been on. …
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