Hello, I’m Jonathan Garside from The Hypnosis Clinic. Today, I’d like to talk about anxiety. What kind of things do you get anxious about? Going to the dentist? Getting on a plane, having an interview for a job, asking for a pay rise? I guess it’s quite usual for us to get a little bit anxious around life’s big events, because they are, well, big e…

Hello, I’m Jonathan Garside from The Hypnosis Clinic. Today, I’d like to talk about relationships. It’s not traditionally something that you expect to associate with hypnotherapy, however, over the years I’ve helped many people to be better at communicating. Here are some great tips from my friends at Relate to make the most of your relationships. …

Hello, I’m Jonathan Garside from The Hypnosis Clinic. Today, I’d like to talk about self-confidence. Coming across as being a confident person is just as much about how you look as how you feel. Did you know, that of the communication between people, only about 14% is made up of the actual words that we use, a further 8% is the way in which we use …

Hello, I’m Jonathan Garside from The Hypnosis Clinic. Today I’d like to talk to you about self-hypnosis. I discovered self hypnosis, in 1996, when I went to see a clinical hypnotherapist in London, with a view to becoming a non-smoker. I was very sceptical about if it would actually work, even though I’d studied psychology at university. I needn’t …

Hello, I’m Jonathan Garside from The Hypnosis Clinic. Today, I’d like to talk about addiction. When we talk about it, we often think about drugs like alcohol, opiates, nicotine, or painkillers. However addiction can come in many forms, some of which are more treatable than others. Let’s look at some of the things people can become addicted to, some…

The Ultimate Achievement Show is a podcast for high performers and young professionals who are looking at creating extraordinary results in all areas of their life. Find out more about what I do at https://thehypnosisclinic.com

Hello, I’m Jonathan Garside from The Hypnosis Clinic. You know, a lot of people ask me, how I got involved in hypnotherapy in the first place. It's an interesting story, and one that I hope is inspirational to people who smoke. I started smoking at the age of 14, for a variety of different reasons, to feel more confident, to fit in with a group of …

Hello, I’m Jonathan Garside from The Hypnosis Clinic. One of the subjects I talk to people about all the time is weight reduction. There’s no doubt that maintaining a healthy weight through regular exercise and a calorie controlled diet is the best way to live a long, happy and healthy life. Yet, too often it’s difficult to do, because the associat…

Hello, I’m Jonathan Garside from The Hypnosis Clinic. Congratulations! You’re pregnant! How exciting! It should be one of the most exciting and rewarding times of your life! Having a new addition to the family will be challenging but ultimately, one of the most rewarding experiences of your life. Of course, there’s bound to be a little apprehension…

Hello, I’m Jonathan Garside from The Hypnosis Clinic. Are you scared of flying? Does the idea of getting on an aircraft fill you with dread? Fear of flying, or aviophobia, is a common anxiety disorder. About 40 percent of the general population reports some fear of flying, and about 2.5 percent have what is classified as a clinical phobia, one in w…

Hello, I’m Jonathan Garside from The Hypnosis Clinic. One of the first things I tackled when I became a clinical hypnotherapist 26 years ago, was arachnophobia, someone with a morbid fear of spiders! A phobia is more than a simple fear. It develops when a person begins to organise their life around avoiding the thing they are afraid of, whether it’…

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Hello, I’m Jonathan Garside from The Hypnosis Clinic. One of the questions I get asked all the time is ‘Can you do anything about my sleep’? According to the Sleep Foundation, Insomnia is a sleep disorder that affects as many as 35% of adults. It can have serious effects, leading to excessive daytime sleepiness, a higher risk of car accidents, and …

Hello, I’m Jonathan Garside from The Hypnosis Clinic. You know, one of the areas I help a lot of people with is public speaking. Whether it’s a presentation for work, a training session for colleagues, or the dreaded best man’s speech, there seems to be something about speaking in public that terrifies some people. And yet, the actual task of speak…