This is station is dedicated to providing an outlet for my random thoughts and tangents. I also run a YouTube series called Simplify. It is about simplifying the chaos in life to better focus on what truly matters. This is a little more of a free flowing spur of the moment podcast. Hope you enjoy! Please subscribe and pass on the word!
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On the Big Wheel Podcast we discuss training and preparation tips, tricks, hacks, as well as Athlete stories to help Athletes everywhere achieve their best. Although our primary focus is cycling of all types, the concepts discussed are applicable to Athletes in other sports. We hope you enjoy the podcast!
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Well Rounded Leaders is a leadership podcast that discusses leadership from a perspective that transcends the traditional views of just leading people. True Well Rounded Leaders understand the importance of self leadership to authentically leading those in our world. And self leadership encompasses wellness in several life areas. On this podcast, we explore what it means to be a Well Rounded Leader!
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FROM THE VAULT: Retired LT Colonel Oak McCulloch: Developing Our Next Generation of Leaders
50:14
50:14
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EPISODE HIGHLIGHTS: Leadership is Handed Down from Generation to Generation Today's Generation Gap Leadership Starts at Home Good Leaders are Selfless Servants The Coaching Philosophy Instill a Sense of Purpose Words are Powerful and Can Change a Life Leaders vs Managers Trust Starts with You Communication as a Trust Builder Top 5 Cities Oak's Visi…
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Robert Jordan: Importance of Assessing & Understanding Your Leadership Style
49:03
49:03
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49:03
EPISODE HIGHLIGHTS Robert Jordan's story Interim/Fractional Leadership The 4 Leadership Styles The FIxer The Artist The Builder The Strategist Embracing your style Personal Span of Control Having difficult conversations Being "spikey" New Climate of the Workplace How to Thrive in Instability Lessons from Peloton Founders in the Heartland…
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Sonya Morales-Marchisillo: Being a Leader Empowering Leaders
38:55
38:55
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EPISODE HIGHLIGHTS Sonya's inspiring story Sonya's community involvement and recognition The importance of giving back The genesis of her company A True Family Business! NO FEAR! The Sky's the Limit Lessons Learned Diversity of Thinking The Case Study Parting Leadership Advice https://www.linkedin.com/in/sonya-m-33041b43/ https://norfleetsolutions.…
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Merit Kahn: Developing an "Open For Business" Mindset
49:27
49:27
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EPISODE HIGHLIGHTS Merit tells her story The power of laughter The job of a leader Being an open minded leader Merit's Open for Business framework Doing a beliefs inventory Commitment, influence and consistency 5 Attributes of Leaders and Top Performers The Book of Merit Storytelling Merit's Top 5 Comedians https://www.meritkahn.com https://www.lin…
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Sonja Price: Finding Fulfilment in Your Career
53:29
53:29
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EPISODE HIGHLIGHTS: Sonja's story How workplace changes are effecting career decisions Why some companies have been successful with remote work and some have not What role does company culture play and how to you create the human touch in remote work What's important in career choices How does Sonja help her clients identify what's the right career…
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Don Schmincke: Channeling Your Inner Samurai
42:08
42:08
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42:08
EPISODE HIGHLIGHTS: How did a planetary physicist from MIT end up training CEO's? Challenging traditional management theories Biological ties to success Clutching your tools Teaching Strategy Samurai insights Letting go of ego Crafting leadership around honor & bravery Adaptation is key Winning makes the team happy! Define your "winning" https://ww…
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Cara Bradley: Your Body, Mind, Gut & Leadership!
45:07
45:07
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45:07
EPISODE HIGHLIGHTS Our leadership is effected by our mental wellness. Cara's connection to body-mind wellness started at age 15. "Who you are speaks so loudly, I can't hear what you're saying." - Ralph Waldo Emerson "CEO of the Room" When we change our breathing, we change our STATE. The Gut / Brain Axis - the Importance of our Gut Health to our le…
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Billie Tucker Volpe: Inside the Minds of Today's CEO's
48:14
48:14
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EPISODE HIGHLIGHTS: Billie's life lessons from her childhood It's lonely at the top CEO stories of challenges and successes Empathy of today's leaders The balance of making tough decisions Insights and recommendations for success and happiness! Billie's Linked in Profile: https://www.linkedin.com/in/billie-tucker-volpe-1012a311/ https://ceoserviceb…
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Matthew Brownstein: Figuring Out Who You Are & What's Your Purpose!
39:59
39:59
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EPISODE HIGHLIGHTS Matthew's "awakening" in 1992 What it means to create a movement that people will follow Matthew's Life Mastery Course and how it relates to being well-rounded Self-actualization vs self-realization The Yin & Letting Go leadership styles Leadership examples from Moses & Jesus The FIRE Movement through delegating & automating What…
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Mike Bowling: Chasing your Dreams - From the Assembly Line to Pound Puppies Inventor
59:25
59:25
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EPISODE HIGHLIGHTS Mike's story starts as an assembly line worker The Greatest Ideas on Earth Will Never be Invented Mike's toy creations are powered by children's imagination not batteries! How Pound Puppie rose to fame What drove Mike's perseverance to success Continually chasing his ideas and dreams The Third Phase https://www.mikebowlingspeaks.…
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Tony Davis: 2022 Recap, Resolutions Suck & Growing in 2023!
39:14
39:14
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EPISODE HIGHTLIGHTS TO THIS IMPACTFUL EPISODE: Top 10 Well Rounded Leaders podcast show episodes for 2022. WHY NEW YEAR'S RESOLUTIONS SUCK!! How to create NEW YEAR'S ACTION PLANS and what makes up an ACTION PLAN for success. Action Plans in these areas for 2023: Physical Wellness Mental / Intellectual Wellness Spiritual Wellness Financial Wellness …
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Episode Highlights: A special edition episode will be released next Tuesday, December 27th. The first Well Rounded Leaders podcast episode of 2023 will be released on January 17th. In next week's episode, I'll explain why New Year's resolutions SUCK and we'll recap some of the highlights from 2022 episodes. If you have great recommendations for gue…
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EPISODE HIGHLIGHTS How Harry got here and why this work is so important to him! The Book: Be The Sun, Not the Salt! Breaks the book barrier! The Heliotropic Effect Don't be a dick! Being a Helio Leader Making small changes that result in HUGE impacts! 6 Pearls of the Helio Effect Being your own Sun - Self Leadership The D-Back Mindset Gold Nuggets …
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Nate Randle: Impact of Family & Importance of Having a Meaningful Career
41:26
41:26
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EPISODE HIGHLIGHTS: The importance of family Gabb Wireless: Safe Tech for Kids; Peace of Mind for Parents. Parental Controls on smart phones are a joke! Transition from a career as a marketing executive to CEO Mission, Core Values or Vision? A Mission in Action Story Gabe's All Time Top 5 Athletes Nate's LinkedIn Profile Gabb Wireless Website Tony'…
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Dave Yencarelli: Accountability Doesn't Have to be a 4-Letter Word
48:56
48:56
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EPISODE HIGHLIGHTS: Dave's leadership journey Leaders are learner and mistakes are a big part of learning What is "Compassionate Accountability"? Micro management vs Accountability Accountability starts with Self Accountability Mission, Core values or Vision? The importance of transparency Showing Employees Their Impact Investing in Training - ALL …
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Steve Pappas, The Sequel: Setting the Gold Standard Internal Customer Experience
46:22
46:22
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EPISODE HIGHLIGTS: Gold standard of Customer Service from Ep 9 Steve's eBook, Simple CX The state of internal Customer Service Employees want to be seen & heard The Pandemic's effect on employee engagement Inclusivity, but how?? Solving a problem takes input from all stakeholders Steve's new role as Chief Strategy Officer of Cobalt Speech & Languag…
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Brittany Driscoll: Wellness, Mindfulness & Building a Strong Inner Circle
46:33
46:33
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EPISODE HIGHLIGHTS: Brittany's background The Squeeze massage experience difference Wellness & our mindset Ways Brittany practices mindfulness Overcoming a severe injury and what she learned from that experience The importance of building a SOLID inner circle Supplementing your strengths & weaknesses with your team members Decision making is a team…
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Dr Lauran Star: Inclusion First, then Diversity & Equity
50:06
50:06
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EPISODE HIGHLIGHTS: Dr. Lauran Star's journey becoming a subject matter expert in DE&I The data supports focus on Inclusion! Before Diversity! Diversity of thought is what we should be after striving for in the workplace. Diversity for the sake of diversity, could result in the opposite of what is hoping to be achieved. The negative impacts of prom…
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Tony Davis: Impactful Storytelling for Leaders
12:21
12:21
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EPISODE HIGHLIGHTS: 5 Storytelling Mistakes Leaders Make 4 Different types of stories company employees should be able to tell for impact. Tony Davis LinkedIn Profile: www.linkedin.com/in/tonydjax/ Tony's Crestcom Leadership Profile www.wellroundedleaders.comBy Tony Davis, Crestcom
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Tony Davis: Small Behavior Changes Result in Big Impact!
33:34
33:34
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EPISODE HIGHLIGHTS: There isn't a season when a leader doesn't face challenges Leadership starts with Self Leadership. A key factor to our leadership is wellness: physical, mental, emotional and spiritual. When changing behavior, mindset matters. 3 Common mistakes to behavior change. 3 Hacks to changing behavior: Behavior (identify it), Anchor (tie…
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Steve Mellor: Competitiveness, Success & Your Leadership
47:29
47:29
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EPISODE HIGHLIGHTS: Steve's Background & Competitive Approach to Sports Transition from Division 1 Athlete to Division 1 Coach Leadership in an Individual Sport within a Team Framework Motivating Athletes to Be Leaders Over Time Achieving Full Potential Who Has Had the Biggest Leadership Impact on Steve Power of Words The Freedom to Fail The Career…
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Dr Carlton Robinson: Creating & Communicating the Vision as a Leader
38:33
38:33
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EPISODE HIGHLIGHTS: Carlton's Leadership Story Encouraging Innovative Thinking within your Organization What's Most Important: Mission, Core Values of Vision? Getting Buy In for the Leader's Vision How Carlton Uses Personality Assessments in Leadership The #1 Trait All Leaders Should Possess Biggest Challenge Leaders Are Facing Today Advice to Thos…
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Stephanie Stuckey: Reviving An Iconic American Brand & Family Legacy
1:04:01
1:04:01
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EPISODE HIGHLIGHTS The Nostalgia of Stuckey's Why Stephanie bought back the Family Brand Change is Uncomfortable Reviving the Road Trip with Memories of Stuckey's The Savannah Bananas Model Creating a New Customer Experience Naiveté is her Super Power! Attachment to her Grandfather's Legacy Blessed w a Strong Executive Team Emotional Maturity in Le…
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Steve Pappas: Setting the GOLD Standard Customer Experience
58:59
58:59
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EPISODE HIGHLIGHTS Customer service excellence was engrained in Steve at a young age from Uncle Nick's priceless education. How awareness of the 5 senses can WOW your customers! The abysmal "State of the Customer Service" we're experiencing today. Solution minded customer service mentality Mastering friction reduction & making it easy to do busines…
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Jeff J Hunter: Powerful Lessons Learned thru Overcoming Adversity
47:25
47:25
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EPISODE HIGHLIGHTS: Jeff's story leading to entrepreneurship Fears faced with life changes Overcoming adversity from family hardship Leaving a company due to bad leadership Bottoming out but persevering Building teams around your strengths & weaknesses Identifying your priority responsibilities Importance of establishing your brand Advice for overc…
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John Beehner: Spiritually Grounded Leadership & Stories of Faith Based Business Leaders
41:03
41:03
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EPISODE HIGHLIGHTS: John's Background of Helping Others thru The Executive Committee (TEC, later Vistage) God's Plan for John's first book, True Wealth By the Book TEC Stories of Dan Cathy & Sam Walton JC Penney's Motivational Story The Untold Secret that Creates True Wealth #1 Challenge Facing Small- Mid Size Business Owners: Loneliness The Rock S…
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Greg Githens: Strategically Think & Contribute to Your Success
33:53
33:53
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EPISODE HIGHLIGHTS: Leaders' perceptions of their strategic thinking abilities Reactive strategic thinking Sensing, sense making and programming Leaders who don't think strategically Operational thinking vs Strategic Thinking 5 P's of Operational Thinking Landmarks on the map of Strategic Thinking The secret sauce of strategy Biggest question ask y…
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Tony Grebmeier: Be Fulfilled, Contribution & Connection, Redefining Success
49:19
49:19
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EPISODE HIGHLIGHTS: The Story Behind the Be Fulfilled Journal The Power of Telling Stories Importance of Community and a Solid Inner Circle Making Yourself a Priority Contributing & Connecting The Effects of the Pandemic Redefining Success Eliminating Negative Distractions Everybody has Blindspots Accepting Feedback to Be the Best Version of Yourse…
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1
Retired LT Colonel Oak McCulloch: Developing Our Next Generation of Leaders
50:14
50:14
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50:14
EPISODE HIGHLIGHTS: Leadership is Handed Down from Generation to Generation Today's Generation Gap Leadership Starts at Home Good Leaders are Selfless Servants The Coaching Philosophy Instill a Sense of Purpose Words are Powerful and Can Change a Life Leaders vs Managers Trust Starts with You Communication as a Trust Builder Top 5 Cities Oak's Visi…
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Paul Weston: The Ironman Mentality, the Focus Zone & Why Goals Stink
44:31
44:31
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EPISODE HIGHLIGHTS: The Ironman Mentality for business "Running In The Rain" is a Life Metaphor Physical Drain for Mental Gain Our 3 Energy Zones Focus Zones and the ABC Principles Coaching & Delegating teams using ABC Principles GOALS STINK!! The Importance of Systems & Routines Distractions & Confidence Paul's Lessons from Writing His Book Top 5 …
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Sarah Miller: Resilience, Fear of Failure, Authenticity & Leading in Today's Workplace
37:47
37:47
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EPISODE HIGHLIGHTS: Getting to Know Sarah including her many "favorite" NFL teams Learning from Mistakes Having Key Leaders that Believe in you. Using Fear of Failure as a Motivator Determination through Adversity Change is Uncomfortable Sarah's Perspective to Well Rounded Leaders Sarah's Top 5 Movies of All Time Sarah's LinkedIn profile at: www.li…
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EPISODE HIGHLIGHTS! The Genesis of the Well Rounded Leadership Show: Scratching that Radio Show itch Entrepreneur History of the Host - Lessons Learned The Importance of Leadership & Personal Growth in Today's Hiring Climate GOAL: Be Better. PERIOD. Leaders are Curious - The Kobe Bryant Example Inhabit the Process of Being the Best - Tom Brady Exam…
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Being a Well-Rounded Leader transcends just motivating people in the workplace. Well-Rounded Leaders have a commitment to excellence in all that they do, how they live their lives, their executive presence, and the impact they make in their space. Hello everyone welcome to the Well Rounded Leaders podcast. I'm your host Tony Davis and we're going t…
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Bike Maintenance Tips From A Pro To Keep You On The Road & Not At The Shop: BWC EP53
1:07:19
1:07:19
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Maintaining your bicycle is likely not the first thing that comes to mind when training, but a well-working bike is most certainly key to a great workout! What's more, bike shops are swamped with repairs, meaning if your bike goes down, you might have to miss multiple training rides while you wait for a fix. That's why we asked Shimano Pro Mechanic…
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Understanding Intrinsic & Extrinsic Motivation To Keep Your Training Productive In A Pandemic: BWC EP52
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Intrinsic and extrinsic motivation are often thought to exist in a Yin and Yang relationship. One is zen-like motivation and the other is about getting results, but the reality is that it is far more complex than that. Considering the Covid-19 Pandemic has cancelled an entire season of cycling events, an Athlete is justified to ask, why am I traini…
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Scratch The Itch: ZWIFT Racing & Training w/vJMSR Champ Jordan Cheyne EP51
1:29:18
1:29:18
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July is simply not the same without the Tour de France and world class bike racing to watch... Thankfully, with ZWIFT there is a platform where cyclists from around the world can gather to test themselves and "scratch the racing itch", so to speak. Just as real-world events require course study and experience, ZWIFT has it's own nuances that must b…
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A Community Initiative That Needs Our Support: Meet Kimberly Calvin Of The Akoma Unity Center
1:00:18
1:00:18
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As parents, Coaches, and two people that want to see the next generation of young people grow up to achieve all they are capable of, we are dedicating this episode of the BWC podcast to the incredible work done at the Akoma Unity Center in San Bernardino... And inviting you to help us with our fundraising efforts to support Akoma as they grapple wi…
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Gaining Power & Speed: How Posture & Bike Fit Can Make You Faster!
1:15:14
1:15:14
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**New Episode & Flash SALE On BWC Summer Edition Kits** Efficiency of power transfer and economy of effort are two important concepts that all cyclists should be more familiar with. Efficiency of power transfer relates to how much power is lost through the process of pedaling. This is where wasted motion robs wattage that should propel you forward.…
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Prioritizing & Emphasizing Hydration Before, During, & After Training w/Dina Griffin Sports Dietician
1:14:03
1:14:03
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Did you know, for most training rides, especially those lasting less than 90min., hydration (rather lack thereof) makes a greater impact on performance than nutrition. And with the summer-heat upon us, the importance of prioritizing hydration in our everyday lives cannot be understated. In this edition of the podcast Dina Griffin of the Nutrition M…
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Nutrition For Cyclists: A Little Less 'Space-Food'/A Lot More Real Food With SNAAK Bar Founder Anke Thiel
1:24:17
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"Food Is Fuel" is a mantra that is often under-appreciated in this age of packaged meals, powdered nutrition, and pills pitched to cure all. Yet for cyclists everywhere their desire for nutrition in the form of tasty, real-food options has never been higher. Enter Anke Thiel and SNAAK Bar. Anke is a Registered Dietician, an avid cyclist, and the fo…
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Work Your Weaknesses/Broaden Your Strengths While Events Are On Hold: Take The #BigWheelBenchmark Challenge
1:14:41
1:14:41
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Humans are hunting creatures, we get what we aim at... And without goal events to target, what should Athletes be aiming at? We suggest assessing your fitness and addressing weaknesses to broaden your cycling condition while the uncertainty surrounding summer event dates continues. In this weeks podcast we answer listener questions regarding their …
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Bikes Aren't Cancelled! Reassessing Your Fitness Goals During Covid-19: Podcast Episode 45
1:05:38
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No matter where you are when you read this email it is highly likely that you are "in the thick" of the Covid-19/Corona Virus pandemic. Here in SoCal the virus is gaining steam and experts project a mid-April peak in cases... Luckily cycling has been deemed an "essential" activity in nearly every region, meaning that getting outdoors for a ride is …
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Work From Home Hacks For Athletes "Sheltering In Place": Podcast Episode 44
1:04:55
1:04:55
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So you are working from home and already getting the "shelter in place" restlessness? As Athletes with jobs, families, and busy lives, there is often a mountain of tasks between you and your workout. And although working from home may present the illusion that productivity will reign and time will be copious, that is often not the case. With over 1…
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Strength Training Through The "Shelter In Place Order" With Shawn Wayland: Episode 43
1:14:36
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Complying with the recent "shelter in place" order for the state of California, and elsewhere, means citizens should avoid public gatherings. One of the many businesses affected in this shutdown has been workout gyms, a place where many cyclists have been making strength gains that are translating to more power output on the bike. So what can Athle…
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Reclaiming Your Best After A Injury With Jordan Cheyne Of Elevate-Webiplex Pro Cycling
1:14:51
1:14:51
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"Sometimes healing the body is the easy part, and the lasting impact of an injury is a loss in confidence." -Jim Rutberg, Author/Coach If you ride and train long enough you are bound to experience setback and injury, it's part of being an Athlete and pushing your limits. But recovering from a serious injury takes time, patience, and, as Jordan Chey…
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Group Riding With A Purpose: Why, How, & When To Use Your Local Race-Pace Road Ride To Enhance Your Event Preparation
53:21
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Daylight Savings Time is a nuisance for most folks, but for cyclists everywhere it usually brings evening group training sessions that are fast and fun workouts that help us get through our busy work weeks. That makes this time year feel more like a holiday, especially if you are one of the many riders that is relegated to indoor trainer time throu…
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Debunking Long-Standing Recovery Myths "Good To Go" Book Review Pt. 2
1:01:46
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"Any fool can go train more...It takes courage to rest!" These words come from the lips of Trond Nystad the former Head-Coach for the U.S. ski team. In a world where we celebrate excess and often think, "if some is good more is better", with many Endurance Athletes falling into the thinking that "if more is better, then A LOT MORE must be the best!…
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How A Pursuit Of Wellness Can Impact Performance: The BackMate Story: EP39
1:03:08
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Eric Bostrom is a legend amongst two-wheeled motor racing enthusiasts. As a multi-time champion road racer and Flat-Track star "E-Boz" was known to be tenacious, hard working, and full of talent. But after a heavy crash that left him with a compressed cervical spine, and a diagnosis that recommended giving up his active lifestyle, he refused to qui…
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Good To Go, What Athletes Can Learn From The Strange Science Of Recovery: A Book Review Pt.1/EP38
1:02:01
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"In recent years RECOVERY has become a sports fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers." In her book "Good To Go, What The Athlete In All Of Us Can Learn F…
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Advanced Goal Setting To Fuel Your 2020 Cycling Successes: Podcast Episode 37
1:16:37
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With the New Year upon us, one can't but help think about making "resolutions" to make this year better than the last... But, as an Athlete you are already goal driven and have probably thought extensively about what a successful 2020 season could look like... Yet far to many of us have yet to write up a plan to accomplish our goals. In this weeks …
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