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The YIKES Podcast

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The YIKES Podcast

Mikaela Loach and Jo Becker

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There’s a lot to make us Yikes in this world. From the climate crisis to racism to activism and resisting oppressive systems, it can call get a bit overwhelming. Yikes is a podcast which leans into the Yikes of the world rather than letting it overwhelm us. We breakdown the issues in an accessible intersectional and nuanced way to guide us towards action together. Hosted by Mikaela Loach and Josephine Becker, edited by Finlay Mowat. Support us through The YIKES Podcast Patreon! https://www.p ...
 
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Bad Behavior

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Bad Behavior

Rosalind Anketell & Nikila Cranage

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Bad Behavior is an award-winning podcast for rebellious spirits, unafraid to tackle the taboo. Hosted by two queer friends, Rosalind and Nikila interview guests on the unusual and the taboo, to challenge preconceived notions of identity. Bad Behavior is about normalising being open to, and vulnerable in, tough conversations. This is a podcast that’s unafraid to say ‘I don’t know’ or ‘I fell short’ as we journey to be the “baddest” we can be.
 
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show series
 
Episode Summary We’re Busy, But Isn’t That The Problem? It’s one thing to acknowledge that you’re busy — it’s another to do something about it. Most of us know we are doing too much, but if we don’t take the time to prune our responsibilities, we will forever be seeking success without ever being able to enjoy it. In this week’s episode of The 5 AM…
 
Happy almost Scorpio season! This week, it’s giving REAL HOT GIRL WOO-WOO SH*T with an in depth chat all about manifesting, tarot cards, and listening to The Universe with writer, producer, and manifestation coach Mary Mehrkens (ABC’s THE FIX, SATISFACTION GUARANTEED). Later, we’ll play a game of Adele or Hocus Pocus? Before that - be sure to check…
 
Episode Summary How Do You Know You’re Happy? For some, happiness is fleeting. For others, it’s a constant battle to overcome. When we choose to take a deep dive into happiness we often find there’s more to the story than a simple (and temporary) state of being. In this week’s episode of The 5 AM Miracle Podcast I speak with Jenn Lim, author of Bey…
 
This week we chatted to the brilliant Tessa Khan about climate litigation, what it is and why so many people are now choosing to take climate action to the courts. We also talked about the Paid To Pollute case that Mikaela is a claimant on - which will be going to court on December 8th 2021! More info on paidtopollute.org.uk Tessa is an internation…
 
Rolling Stones FINALLY retired the song ‘Brown Sugar’ after fifty years of playing it, the day after Indigenous Peoples Day. But that has nothing to do with anything that happens in this episode! This week, I chat with comedy writer Jesse Esparza (ABC's MIXEDISH and MAGGIE) about being awesome in a writers’ room, life after improv at UCB, and one o…
 
Episode Summary Do You Feel Trapped in a Life of Your Own Making? I know this feeling all too well. I frequently catch myself in a season of life where I look around and don’t recognize how I got there or what the next move should be. It’s a common problem, but there is a way out. In this week’s episode of The 5 AM Miracle Podcast I speak with Chri…
 
This week, Leila Cohan (BRIDGERTON, FIRST WIVES CLUB, AWKWARD) joins me with a chat about comedy writing, her awesome substack called Room Snacks, Real Housewives of Beverly Hills as a chilling portrait of a sociopath, THE MALL, and why the ITASE strike might lead to more entertainment industry strikes. It’s gonna be a hoot! But before that, be sur…
 
Episode Summary You are WAY more creative than you realize. I used to believe that creativity was reserved for artists. I thought you had to be a painter, musician, or theoretical physicist to tap into true creativity. Well, I was wrong on many fronts. Yes, artists are creative … and so is everyone else, including you. In this week’s episode of The…
 
In this episode we speak to Kelsey from Community Action on Prison Expansion (CAPE) about prison abolition in the UK. We hear about the different types of prisons, current expansion plans, community resistance and get a glimpse of what a society without police could be like. This conversation was so rich, thought provoking and just so far our favou…
 
Let's kick off the fall season with a chat with acclaimed author Jeanne Thornton! Her new fabulous 60s surf-rock book 'Summer Fun' is being heralded as "the 'Pet Sounds' of trans literature." We talk about writing and promoting a novel during the pandemic, Decline of the Western Civilization, Part Two, and Genre Reassignment night at Metropolitan B…
 
Episode Summary The Opposite of Getting Stuck is Taking Action Whenever I find myself stuck, I know that I need two things: a wake up call and a new set of habits to guarantee long-term success. Recently, I found myself stuck between projects, stuck in my health goals, and stuck in my overall mood about getting things done. The way forward was a li…
 
This week, is about how to make money moves in Hollywood with writer director Kristina Thomas. She is an absolutely lovely person, and a staff writer on the upcoming Bad Robot/HBO Drama “DEMIMONDE." We'll also talk about why We Bare Bears is the best palate cleanser after a long day - especially for us shy/introverts. Later, instead of torturing Se…
 
Episode Summary The path to phenomenal fitness is no longer a fantasy. Would you believe that a mom of 3 from Michigan is one of the fittest people I’ve ever met? If you have found yourself in a mindset trap of false beliefs about your potential, it’s time to learn from a real person who has achieved really incredible health and fitness results. In…
 
This week we dive deeper into what organising actually is. We explore the different roles within social movements, dismantling barriers that make activism exclusionary and the call for us all to get more involved and active. Hosted by Mikaela Loach and Josephine Becker, edited by Finlay Mowat. Support us through The YIKES Podcast Patreon! (you can …
 
This week, I chat with on-air personality Nicole Ryan, who started her career working at the front desk of the Sirius-XM offices and is now co-host of SiriusXM's The Morning Mash Up. We talked last week about everything from The Met Gala 2021, and how to be like Finding Dory, to why Kanye needs to stop giving Kim fashion advice. Be sure to check ou…
 
Episode Summary Does working less sound impossible? It’s not. Working a shorter week and guaranteeing a longer weekend is possible for you, and the benefits are incredible. Our tendency to work more is backfiring. It’s time to embrace a new way of living that prioritizes what brings out the best in our personal and professional lives. In this week’…
 
We jumped at the chance to chat with sex-worker, writer and activist Tilly Lawless this week! Tilly recently released her debut novel 'Nothing But My Body', a book about love, obsession, community and friendship. We chatted to Tilly about her novel, what the LGBTIQA+ community really means, and queer and sex-worker representation in literature.…
 
This week, I chat with comedy writer Shantira Jackson (Big Mouth, Saved by the Bell (2020), The Amber Ruffin Show, Barb and Star Go to Vista Del Mar). We talk about making television, fanny pack-wearing preference, and how to survive the war of attrition that is life as a black screenwriter. Be sure to also check out a Certified Lover (of Busytown)…
 
Episode Summary Take a deep breath through your nose right now. Feel better? It doesn’t take much. With that one breath, did you even realize you were carrying that much stress? Breathing is more powerful than most people realize, and when it’s done right it can provide immense benefits to your mind, body, and soul. In this week’s episode of The 5 …
 
Welcome to Season 4! In this episode we chat to the incredible Hassan Akkad (coming back after episode 11!) We chat to Hassan about his new - brilliant - book Hope Not Fear which is published THIS WEEK. This conversation touches on the current climate for refugees in the UK, cancel culture, privilege, climate and so much more. Preorder Hassan's bri…
 
This week, I’m chatting with TV writer Josephine Green Zhang (First Wives Club, Dollface). She is also one of the hosts of 3rd and Fairfax, one of my favorite podcasts that’s run by the Writers Guild of America. But first, it’s back to school and I wanted to chat with my cousin Chrislaine, who is a historian and educator about critical race theory …
 
Episode Summary If One Habit Could Change Everything … Reading changed my life, and it most certainly can change yours too. There is something magical about reading a great book that inspires action, change, growth, and evolution … and there is something even greater that takes place when reading becomes part of your everyday routine. In this week’…
 
This week, I chat with filmmaker Aliya Brooks about her movie Discovering Brooklynn, and later, we'll play a This Is Us game. But first check out A Robot's Apology, which oddly kinda sorta relates to the Only Fans controversy this week so I thought it was timely. To find out how you can DONATE to Discovering Brooklynn visit FilmIndependent.com…
 
Episode Summary Panic? Chill? How Do You Respond to Change? We all have a choice when it comes to change — not whether to change, but how we react to the inevitable changes coming our way. In this week’s episode of The 5 AM Miracle Podcast I speak with April Rinne, author of Flux, about the superpowers we all have to deal with change in more robust…
 
This week, I chat with West Hollywood Councilmember Sepi Shyne. Sepi is the FIRST out LGBTQ+ Iranian elected anywhere globally and locally. She's also a Reiki Master and has a healing website at Soulillume.com. Before that, check out sketch Wash Out (41:17). Also be sure to check out my chat with fellow Reiki Master Stanley Prosper, founder of Reik…
 
Episode Summary Avoiding, Distracting, and Hiding Just Don’t Work How many times have you run from your fear because you just can’t bear the thought of confronting it? Fear is crippling. It keeps you up late at night, prevents progress, and stands directly in the way of the success you have been striving for. In this week’s episode of The 5 AM Mira…
 
This week, I chat with writer, comedian, event producer and social media strategist Nichelle Stephens about HBO sensation The White Lotus. We'll also discover how a poem by Paul Lawrence Dunbar relates to wild hotel manager Armand (played by Murray Bartlett), and how D&D alignment memes also connect to all the characters from the show. Before that …
 
Episode Summary What would you do with more white space? How crowded is your calendar? How much wiggle room do you have to maneuver your tasks, projects, and meetings each week? In this week’s episode of The 5 AM Miracle Podcast I speak with Juliet Funt, author of A Minute to Think, about increasing your white space to conquer busyness and unleash …
 
This week, I’ll be chatting with comedy writer, director, producer, and self-proclaimed F-boy scholar Sherean Jones. We're chatting about Netflix's Love Is Blind: After The Altar , DaBaby's da-foolishness, an unruly airline passenger, and more. Be sure to check out Sherean's short film Missing. Click here to view. Before that, check out a replay of…
 
Episode Summary Staying calm in a storm is more of a skill than a personality trait, and that’s great news! As a dad with a 3-year old daughter (and one on the way) I know how messy parenting can be, and that’s why I love knowing that I have the power to improve and respond more proactively to messy situations. In this week’s episode of The 5 AM Mi…
 
This episode is as fire as JLo and Ben 'recreating' Jenny From The Block! I chat with Hollywood Disability Inclusion Advocate (and fellow Annie's Mac & Cheese stan) Tatiana Lee as we celebrate ADA at 31 , we'll also chat about her recent role on Netflix's Special. Later, we’ll play a rapid fire question game. But first check out the sketch ‘Whale I…
 
Episode Summary I remember having a lot more curiosity, enthusiasm, and big dreams as a child than I now have and experience as an adult. But why? In this week’s episode of The 5 AM Miracle Podcast I speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy. …
 
This week, Jeff Bezos went into space in a rocket shaped like penis, and laughed about Amazon employees and customers “paying for all of [it].” Let's ignore that guy! Instead, crack up at Jon Stewart's parody of 'dicks in space' and then invest your time learning about a good people like musician Brandon Coleman! We talk about a lot of things inclu…
 
Episode Summary Life has a tendency to get busier. It’s easy to add more, and taking time off has to be intentional, pre-planned, and filled with the few things that genuinely breathe life back into you. In this week’s episode of The 5 AM Miracle Podcast I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the…
 
This week, I chat with guest Emmy-nominated writer and director Amy Aniobi, Executive Producer of Insecure. We talk about ‘finding your network,’ hair scarves, the five love languages, and decide why the character Tom Kapoor from HBO’s Starstruck is totally husband-material. Be sure to also check out a replay of Nocturnal Man (04:13) a sketch about…
 
Episode Summary Nearly a year ago I published an episode of my podcast where I explained in great detail why I was breaking up with Evernote after a decade of intense loyalty. In just the last few weeks I settled upon my replacement, but my productivity system has evolved to align to a new way of working that significantly reduces the need for a to…
 
Powerhouse poets Tianna Bratcher and Pages Matam join the show this week as we talk about everything from Zola (go see it!) to how to become a twerk influencer, and Free. The. Cheeks !!! I briefly give my thoughts on the developing story coming out of Haiti after Jovenel Moïse's horrific assassination. But this episode is about freedom and self-acc…
 
Episode Summary Yep! We're having another baby. Tessa and I have been parents for 3 years now, and with another one on the way it feels like a great time to discuss where we’ve come in the parenting world. In this week’s episode of The 5 AM Miracle Podcast I sit down with my wife Tessa to discuss the transitions we’ve made to become parents and how…
 
We are back with a bonus episodes in between seasons, woohoo!! In this episode, we talk about idealism, futures envisioning, feeling too radical whilst not radical enough and stepping into different movement roles to disrupt the status quo. Stop Cambo: https://linktr.ee/stopcambo Hosted by Mikaela Loach and Josephine Becker, edited by Finlay Mowat.…
 
This week, The Sopranos prequel trailer hits the internets just as the threat of the Delta variant began to loom large in California. But that hasn't stopped me from chatting about comedy writing with fellow Cancer sign and writer Mackenzie Watson! Follow her on Insta at @ITSMACWATSON. We’re going to chat about her short film Casanova, and Canada, …
 
Episode Summary Wouldn’t it be great to do what you love AND get paid to do it? It’s a wonderful thing to connect your passion with your profession, and it all starts by saying yes to yourself and your dreams. In this week’s episode of The 5 AM Miracle Podcast I chat with Marcus dePaula, a professional audio engineer, about mastering your craft and…
 
On this show we talk about everything from 'We Are Lady Parts' to Britney Spears taking the stand at her conservator hearing. #FreeBritney. I also chat with Gen Z expert Megan Collins of Ryan Seacrest’s culture think tank Cultique. Megan will school us on TikTok trends, Bennifer - and she even gets deep on Cheugy. Be sure to check out 'Garlic' (01:…
 
Episode Summary I have always been inspired by music, but I’m especially amazed by focused sessions of work that are bought on by simply choosing the right audio to keep me in the zone. In this week’s episode of The 5 AM Miracle Podcast I speak with Dan Clark, CEO of Brain.fm, about how we can get more value out of time by blocking distractions wit…
 
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