Marriage is a beautiful thing. It offers the gift of moving you into the healthiest version of you, but it has the potential to derail you if you’re unwilling (or unable) to take a hard look in the mirror. Today, we dive into my personal journey regarding the unhealthy aspects of how my marriage caused me to slowly withdraw from life… with the hope…

In today’s solo episode, Josh is sharing honestly about his own journey. He dives into the ways pain and disappointment can create a byproduct of isolation, not only from others but also from God. He dives into how this happened to him and offers some practical ways to change your “spiritual status quo” if you’re unhappy with where you’re currently…

David Peralta is a spiritual teacher, coach, and creator of The Soul Centered Founder. Since 2019, he’s been helping impact-driven entrepreneurs build 6- and 7-figure businesses by aligning themselves with their soul’s purpose. He’s spent over 20 years studying Zen Buddhism, eastern spirituality, and Christianity, and learned the science of how to …

We’ve all been there at one time or another… in a funk… in an emotional rut… feeling unclear about how we arrived there and how to dig out of it. Today, we will dissect how exactly we get into funks and, more importantly, the five things we can do to change things. In this episode you'll learn: What leads to being in a funk? Why isolation is so det…

Andrew Daniel is an award-winning and international bestselling author and director at the Center for Cinesomatic Development. His Cinesomatics® workshops are held internationally from Nashville to London, Tuscany to Switzerland—helping professionals see the elusive patterns that hold them back. This methodology leads the world in cinematic movemen…

Today we unpack a topic I wish I had learned about 15 years ago… all of us will experience “storms” in our lives. The question is, how can you find anchors to hold on to during the storm? Learning how to identify your anchors, then integrate them into your life will help you stay locked into your True Self when the waves of doubt, fear, overwhelm, …

Today we get to dive into what I’m calling “my shitty week”... an unexpected (and intense) wave of pain that took me off guard. Like many things in life, for those who are willing to lean into discomfort, there can be some beautiful life lessons. In this episode you'll learn: Why it’s important to keep your heart open even after you’ve “processed g…

Today is special… because today you get to hear from the man who has helped me navigate life's challenges more so than any other man. The one and only David Charlson. He is the person I turn to when I feel stuck, overwhelmed, sad, or proud. He is my personal and business coach, as well as a dear friend. I’m confident you’ll be able to grab some nug…

As much as we are fighting the inevitable, it’s no secret that we all eventually pass. Today we will be talking about processing the grief of saying goodbye… more specifically, my process of saying goodbye to an amazing man… Grandy, my ex-wife’s grandfather. We’ll also dive into the unusual dynamics I have with my ex’s family and the amazing suppor…

Breathe in…Breathe out… It’s time to stress less and Pause Breathe Reflect with Michael O’Brien. Michael is a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Relaxation app. He loves helping people accomplish hard things through mindfulness. He’s a survivor of a horrific near…

We all desire to “reach our potential,” but how the hell do you practically do it??? Today we’ll dive into the primary actions a man can take (both practically and emotionally) to learn how to be more present in life and ultimately unlock his true potential. In this episode you'll learn: The scariest but necessary thing you need to do on a regular …

In this episode, you'll learn: What's all the buzz about when it comes to biohacking? How do biohacking fit into masculinity? What's the connection between your biology and spirit? Why you need a gameplan Links Host: Josh Cearbaugh https://joshcearbaugh.com https://www.instagram.com/joshcearbaugh/ https://www.linkedin.com/in/joshcearbaugh/ https://…

I’m baaaack! (picture Jack Nicholson in The Shinning)... ok, maybe not in that creepy kinda way, but I am back and fired up for what we’re going to be coving this year on the podcast! A lot can happen in seven months for any of us, and that rings true for me. 2022 was a year I’ll look back on and remember for a variety of reasons. Today we’ll dive …

As a former Marine with an all-or-nothing personality, sometimes I feel as if I’m hardwired for burnout. I have to be proactive and go out of my way to take action on a few practical steps to keep me in a healthy place. Today we’re diving into what those action items are and how you can use them to navigate especially stressful or disruptive times …

Distance can help you gain clarity for dysfunction but only when you close out that old relationship in a complete and healthy way. Today’s episode is a powerful tool I’ve used with clients to help them fully end a relationship and be able to move forward in life. It also helps keep you from recreating the unhealthy dynamics you hated so much in yo…

In today’s episode, I’m inviting you into some things that are deeply personal to me. You all get to meet a very special person in my life. My queen. My life partner. The woman who has been an intricate part of my story the last year. Not only that, but today we’re diving into our King & Queen Journey… our first shared psychedelic ceremonial experi…

Danny & Vanessa are hosts of the Sovereign Lovestream, a love, sex, and psychedelics podcast. Years in a toxic relationship they healed themselves and their relationship using plant medicines, meditation, and other healing modalities to create a beautiful marriage filled with love, joy, and gratitude. Vanessa and Danny share those techniques and he…

“Death of ego” is a common thing you hear in plant medicine circles. The question is, is the ego ALL bad? Today we dive into that very question. In this episode you'll learn: What is “the ego”? What is “Ego death”? How prevalent is it in our society? Where does it show up? How can it negatively impact your life? Can it serve you in a good way? Link…

Being cheated on is a deep emotional violation of trust that comes from the very person who is supposed to be closest to you. The question is, why do we cheat? Why do we look outside the relationship for comfort, sex, affirmation, etc? Today we dive into this painful topic to try and understand the underlying forces that move men from pursuing a wo…

Most of us have either been through a divorce ourselves or know someone who has. In today’s episode, Josh and Seth discuss what it’s like to “ride the waves” of grief that come with the loss of a marriage. As two men who have had to navigate this world, they have some first-hand experience on how to move through the grief to find a beautiful life o…

In Episode Five, we welcome our first female guest and one who gives voice to Narcissistic Abuse Survivors and a perspective that might be hard to hear. Her story of being in a relationship with an extremely abusive, passive-aggressive, covert narcissist is not a rare story, but one that may rarely be heard. However, with the release of her new boo…

True Narcissists are douchebags! Well, they can be. Narcissism in relationships, Narcissism in the Church or other organizational leadership - it seems to be a hot topic lately and many are still trying to understand it. It tends to creep into even the most beautiful of environments and stifle initially benevolent intentions. In today's episode, Jo…

Have you ever felt like there was a wet blanket over your mind or your heart, making it difficult to think or feel good? One reason this may be happening is because of Codependency. We experience codependency in many ways; maybe with where we live, our careers, the climate of our lives in general, but in this episode, Josh and Seth discuss Codepend…

In this episode, Josh and Seth lay the foundation for season two of Multifaceted Masculinity with a discussion surrounding the use of Psychedelic Plant Medicine. Their conversation leads from their own personal journeys and gives a new perspective to those who are not familiar with the use of Psychedelics to assist in mental health. As Mindset and …

In this first episode of the new season, Josh introduces his new co-host of Multifaceted Masculinity, Seth Conner. Naturally, they discuss and comically recall the inception and nature of their relationship over the 10 years ago to include Failed Marriages Psychedelic Plant Medicine Business Endeavors Spiritual Deconstruction and more! Seth Conner …

I wasn't sure what to fully expect going into my first ayahuasca retreat. I had heard everything from "You're going to see demons and talk to the devil" to "it will be the most healing experience of your life." I came into it with a few intentions, but also a heart posture of being open to whatever the experience had for me. I walked away from the …

Men can inadvertently become fickle and reactionary when they begin the journey of "emotional health". Today we talk about the primary ways your emotions can betray you, and how you can learn to differentiate the process of validating your emotions while not letting them overtake you. Links: Josh Cearbaugh Consulting 12-Week Course designed to help…

There are several well-intended men who slowly lose themselves in a relationship. They do all they can to "love" the other person, not realizing their actions lead to feeling insecure and ultimately causes them to doubt their own intuition. The painful reality is it leads to becoming "less of a man" in their own eyes as well as their partner. We're…

The holiday season is normally chaulked full of festivities that create life-long memories. They are a time to be thankful, celebrate, and share with one another, all of which are some of the most beautiful qualities life has to offer. But for some men, this time of year is horrible. It brings up pain, old trauma, and isolation. I'm talking specifi…

As men, we've all felt like a fraud at some point but did you know it could actually be a positive thing? I'm not talking about hiding behind false humility or using it as a way to emotionally abuse yourself into "success". I'm referring to using the feeling of being a fraud as an indicator that you're moving through the stages of competency. Once …

We all have this inner voice that tries to give us an out from taking responsibility, confronting our shortcomings, and embracing our greatness... it's our inner victim mentality... better known as our "inner bitch". The challenge comes when we try to identify the voice because it is largely driven by our subconscious. That can change today if you'…

Jim Rohn famously said you are the sum of your five closest friends. Hopefully, you are choosing to surround yourself with individuals who are willing to challenge you at times by "positive peer pressure". Meaning, they are making you feel uncomfortable with your current norm and help you find personal growth within the discomfort. URL's Host: Josh…

The fact that Social Media and "screen time" creates a damaging internal ripple effect is nothing new. What's different about The Social Dilemma is the message is coming directly from the very people who created the services we are so addicted to today. I'd highly recommend you stop and watch the documentary if you haven't already. Today we cover: …

Don't be one of the many men who are able to articulate their inner world but not have a clue how to live from it in a healthy way. It's nothing more than distorted fear masquerading as wisdom. If that's you, it may be time to stop learning more about life and exchange your intellectual wisdom with life experiences that create lasting change. URL's…

This week's Three Minute Thought we talk about how pursuing emotional health can have the best of intentions but accidentally lead to a deep sense of loneliness, which is counterproductive for pursuing a better internal world. ;-) Don't be enticed by only the allure of emotional health. Instead, approach your process with intentionality that leads …

We have been taught to fear what we don't understand and that truth can easily be found when you start talking about psychedelics. It's much harder to pause your default reaction to a topic, stop and listen to someone who may offer a different point of view, and possibly expand your understanding of this amazing life we get to live. Offense is an e…

Vulnerability has become a trendy word in the last few years but still manages to be something that eludes most men. There's a reason we avoid it like the plague even though deep down our heart is longing for intimate connection. Today we dive into: Why is vulnerability so scary? How celebrating success can be vulnerable. Why you need to have men i…

Dreams should be an intricate part of our daily lives. They speak to us, guide us, and lead us into the life we are meant to have. In part two of our series on dreams we dive into how exactly do you activate dreams if you feel you don't' have them and so much more. Things we cover: How to "turn on" your dream life. How to increase the number of dre…

No, we're not talking about how to grow a garden today. We're talking about the principles of pruning and how applying them to your life can significantly help alter your ability to anchor in your masculinity. Important URL's Be a part of the conversation! Submit Your Question Host: Josh Cearbaugh Consulting 12-Week Course designed to help you find…

Understanding Dreams - Our first series! It's proven that sleep (or lack thereof) can drastically affect almost every area of your life. Much like masculinity, the time you sleep is "multifaceted". Dreams are only one aspect, but they can be used to guide you through life, unlock parts of your true identity, and draw you closer to God. We spend rou…

As men, we've all felt like a fraud at some point but did you know it could actually be a positive thing? I'm not talking about hiding behind false humility or using it as a way to emotionally abuse yourself into "success". I'm referring to using the feeling of being a fraud as an indicator that you're moving through the stages of competency. Once …

Today's episode is packed with helpful information. Dave Charlson is a high-level executive coach who has a unique ability to draw the best out of people regardless of where they are in their personal or professional journey. Here are some of the highlights from today's episode: How to identify your true "essence phrase", a phrase which is divinely…

It's important to learn how to embrace your masculine strength AND your soft side. Men who are able to live in the tension between the two are the ones who build sustainable success in every area of their life. URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click…

Excellence in and of itself is a good thing, but it can do harm when you subconsciously misapply it to your life. You have to ask yourself a few important questions when it comes to excellence to prevent it from becoming the very thing holding you back from achieving the very thing you're pursuing. Show Notes: Ways we use excellence in unhealthy wa…

Most people waste so much emotional energy trying to "fix" relationships. Putting that focus on the right thing will fundamentally shift the relationship you have with yourself as well as the one you're unhappy with, but it requires you to choose to change your focus. URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course…

Today marks a significant moment in the history of this podcast because we have our first guest! Blair Reynolds is the founder of LifeConsultingCourse.com and BusinessConsultingCourse.com, is the host on How to Life Good podcast, and is a life consultant in Redding, CA. He has been consulting individuals in business and personal transformation for …

Today we'll dive into ways you can end the relationship well and include one reason you should "set everything on fire and walk away". You can be the one to end the relationship, but rarely should you permanently burn the relational bridge that holds you together. It may feel good, and even justified at the moment, but you don't know what the futur…

Today we get to know the host of Multifaceted Masculinity in a way we haven't before. We're going to dive into the history that helped lay the foundation of what this podcast has become and why Josh has a unique perspective on the topic of healthy masculinity. Learn from his mistakes, better understand why he's so passionate about helping men, and …

You'd be amazed at how much sleep directly impacts our ability to walk out healthy masculinity. The ripple effect of not getting enough sleep is well documented, but how do we practically improve it? Today we'll discuss a few things you can do this week that'll make a difference. URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12…

You've likely heard of the five love languages, but did you know they can become detrimental if you misapply them? Today we dive into the five ways most people (with good intention) try to integrate the love languages only to find they've created a mess. URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyou…