Best Josh Lacey Podcasts (2024)

1
Do You Have Cortisol Belly? with Lacey Dunn 50:46

6h ago50:46

50:46

Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal hea…

1
Brenda Cogdell: Workplace Possibilities 42:09

3d ago42:09

42:09

Join Yvonne and Rafael as they chat with one of their hometown "sheroes" Brenda Cogdell, Director - Risk and Safety Division, Hillsborough County. Brenda shares her enthusiasm for her role at Hillsborough County and for the risk and insurance industry where she has dedicated her career to shaping a culture of caring for the employees she serves. To…

1
Understanding CGM Data with Paul Kolodzik MD 47:26

7h ago47:26

47:26

In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health. Hosted by Leanne Vo…

1
Change Your Body: Protein and Reverse Dieting with Sarah Granetz 58:08

16d ago58:08

58:08

We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and…

1
How I Went from ZERO Workouts to 6-days/week 49:16

23d ago49:16

49:16

We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include,…

1
Les Shute: OOM and Artificial Hallucinations 50:36

17d ago50:36

50:36

Les Shute is the Chief Innovation Officer at Infinity Nurse Case Management. Join us in this episode as we learn more about Les, including what Les studied in school and what he aspired to do in his career. After graduating college as a Marketing Major and with a Minor in Computer Science, Les was recruited into the insurance industry and started a…

1
Purpose-Driven Health: Achieving Body Confidence with Coach Bronson 52:06

29d ago52:06

52:06

Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify…

1
Halfway There! With Yvonne and Ralph 36:45

25d ago36:45

36:45

Here is a bonus episode where your co-hosts Yvonne Guibert and Rafael Gonzalez pause to reflect on Season 4 so far. Can you belief half the year is already gone? Neither can we. Join us for a quick recap of what we've done so far on our podcast. We talk about the guests we've had and those who are joining us soon. ¡Muchas Gracias! Thank you for lis…

1
Metabolic Dysfunction: The Crisis You Can’t Ignore with Robert Lufkin MD 45:45

28d ago45:45

45:45

Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical s…

1
Nikki Jackson: I'm Nerdy and I Know It! 44:52

1M ago44:52

44:52

In this episode, Yvonne and Rafael talk to Nikki Jackson, aka Nerdy Nikki. Why Nerdy Nikki? Because she loves talking about risk management and anything related to Property Casualty Insurance industry and she constantly pushes herself to learn more! She also loves to share her knowledge with others. We are lucky to know her! We get to know more abo…

1
Cycling Your Diet with Chalene Johnson 56:14

1M ago56:14

56:14

Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming you…

1
Iron and Hormones: The Deficiency Link with Michael Rutherford 55:28

1M ago55:28

55:28

Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable iron. We'll discuss the importance of proper diagnosis, treatment options, and the role of hormones and adrenal issues in anemia. H…

1
Jeff Gurtcheff: AI + Talent Gap Solutions 46:31

2M ago46:31

46:31

Let’s get to know Jeff Gurtcheff, Chief Claims Officer at Corvel. He joins us from just outside Atlanta, GA in Alpharetta, and he is a former neighbor to Rafael! Wow! In this episode, Jeff shares his educational background, a little about what it was like to live next door to Ralph, his journey into the insurance and workers’ compensation industry,…

1
Stool Testing: Diagnostic Solutions GI Map 41:56

2M ago41:56

41:56

Have you thought you have a leaky gut, or gut dysbiosis, but you’re not sure what to do about it? Bone broth fasts are not going to cut it! Join me as we delve deep into my favorite GI test, the GI Map from Diagnostic Solutions! Be a fly on the wall of my practice as I go through the results of a clients’ GI Map with all 3 dysbiotic patterns and wh…

1
Seed Oils and Your Sugar Cravings with Dr. Cate Shanahan 1:01:01

2M ago1:01:01

1:01:01

Did you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently. Hosted by Leanne Vogel. Dr. Cate’s Website: http://drcate.com Dark Calories Book: https://amzn.to/4aMHVwX Coaching and other supports availabl…

1
Chief David Picone: Blazing Trails In San Diego 56:32

2M ago56:32

56:32

Another first for you! We are thrilled to introduce you to Chief David Picone, our first-ever fire chief on our podcast. He is the Fire Department Battalion Chief and Health and Safety Officer with the City of San Diego. June is PTSD Awareness Month, so we are happy to share our recent interview with Chief Picone. In this episode, Chief Picone shar…

1
Protein Myths Exposed with Angelo Keely 1:10:55

2M ago1:10:55

1:10:55

Essential amino acids are required, meaning our body doesn’t make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my sleep, muscle gain, metabolism, and recovery. Hosted by Leanne Vogel. My favorite EAA supplement: save 20% when you go to getkion.com/…

1
Understanding Perimenopause & Menopause with The Period Whisperer 1:00:56

2M ago1:00:56

1:00:56

Join Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on top! Hosted by Leanne Vogel. Hormone Checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist Coaching and other sup…

1
Blood Work Patterns: Mycotoxins 41:00

3M ago41:00

41:00

How to view a mold toxicity pattern in basic blood work along with the symptoms and other testing that can help you determine whether or not your health issues stem from mold exposure. We’re chatting about how to reduce mold in your home environment, and what supplements help the mold detoxification process. Hosted by Leanne Vogel. Mold/Mycotoxin S…

1
Fatigue, Brain Fog, Depression & Anxiety with Dr. Georgia Ede 1:03:38

3M ago1:03:38

1:03:38

The link between what you’re choosing to eat, and your mental capacity. Ever wonder how your diet impacts your brain function? Let’s do a deep dive into metabolic health markers, the foods you’re eating (or not eating) and their impact on your overall mental wellness. Hosted by Leanne Vogel. Connect with Dr. Georgia: https://www.diagnosisdiet.com C…

1
It's Time for a (Slight) Change 55:18

3M ago55:18

55:18

You accessed your podcast player today and realized Keto Diet Podcast is now Healthful Pursuit Podcast. Talking about the change, why it was a long time coming, what I think about keto, and what you can expect with the name switch! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors,…

1
Dionne Lacey-Artis: What's YOUR Why? 46:37

3M ago46:37

46:37

Are you ready to get to know Dionne Lacey-Artis, Chief Business Officer and Customer Centric Leader at Optum Workers' Comp and Auto No-Fault? Even if you DO know her, we think you will learn some things you DON'T know, when you listen to this podcast episode. Dionne is based in Atlanta, Georgia. ' Yvonne Guibert and Rafael Gonzalez enjoy deconstruc…

1
You May be Taking the Wrong Magnesium with Dr. Carolyn Dean 1:00:20

3M ago1:00:20

1:00:20

This little mineral is responsible for over 80 metabolic processes in the body. Said simply: without magnesium, you’re going to be in bad shape. Symptoms of low magnesium include Osteo-arthritis, Osteoporosis, depression, PMS, cardiovascular disease, noise sensitivity, adrenal insufficiency, diastolic hypertension, hypothyroidism, anxiety, hyperact…

1
Your Thoughts Dictate Your Outcome with Sandra Scheinbaum 58:35

4M ago58:35

58:35

Behavior shifts that change your perspective, and it starts with monitoring and shifting your breath. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/By Leanne Vogel

1
Laura Michaels: Walking the Walk 47:44

4M ago47:44

47:44

Are you ready to meet Laura Michaels, MS, OT, PSHO, Occupational Health and Safety Manager for City of Palm Springs? Yvonne and Rafael recently met Laura at the PARMA 2024 conference in Indian Wells, CA, and boy do we LOVE her! Shout out to Jennifer Johnson for putting together a beautiful dinner at PARMA that brought us together. From the very fir…

1
Changing Your Metabolism with Louise Digby 58:40

4M ago58:40

58:40

We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism. Hosted by Leanne Vogel. Master Class with Louise: https://www.louisedigbynutrition.com/m…

1
Celebrate The Little Wins with Kiley Woodland 59:07

4M ago59:07

59:07

We’re joined by Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted her health (and life) forever. Hosted by Leanne Vogel. Kiley on Instagram: https://www.instagram.com/celebratethelittlewins/ FQ Toxicity Relief Guide: https://stan.stor…

1
Josh Schuette: I am Kenough! 50:12

4M ago50:12

50:12

In this episode, we get to know a real superhero in the workers' compensation industry, Josh Schuette, DPT, MBA, WRP, Director of National Workers' Compensation Sales and Account Management at Brooks Rehabilitation. While there are so many amazing things to know about Josh Schuette, one interesting thing is, he thinks Ryan Gosling is his spirit ani…

1
Being Kind to Yourself with Jessica Hottle 49:50

4M ago49:50

49:50

Are you being dragged down in your thought life? Just us with the podcast host of Untangle Your Thoughts as we chat about what’s going on in that head of yours, and how it influences your life. Hosted by Leanne Vogel. Patreon member community: patreon.com/JessicaHottle Free 3-day study on handling your emotions in a biblical way: jessicahottle.com/…

1
Your Diet, Your Gut - Chrons & Colitis with Josh Dech 1:03:28

4M ago1:03:28

1:03:28

Inflammation in your gut can affect the whole body. Join us with host of Reversable Podcast as we delve into the solutions behind reversing Crohn's and Colitis. Hosted by Leanne Vogel. Josh’s Reversable Podcast: https://www.reversablepod.com/ Reversing Crohn's & Colitis Program: https://gutsolution.ca/skool?via=leanne Coaching and other supports av…

1
Ramona Tanabe: In Data We Trust 43:57

5M ago43:57

43:57

Ramona Tanabe is our latest guest, right on the heals of the 40th Annual WCRI Issues & Research Conference, March 5-6, 2024, in Boston, MA. This is Ramona's second time as a guest on Deconstructing Comp. Join us as we discuss and recount highlights from the recent conference in Boston. Ramona turns the tables on Yvonne and asks her to share what se…

1
Parasites, Mycotoxins & Your Hormone Symptoms 51:57

5M ago51:57

51:57

Bria from The Period Whisperer Podcast interviews Leanne about parasites, mold, and its impact on our hormones. When symptoms are popping up left and right, and no one really knows what’s to be done, looking at your guts’ dysbiotic pattern & exposure to mold could give you some clues! Hosted by Leanne Vogel. Connect with Bria: https://www.briathepe…

1
Understand Your Metabolism 21:59

5M ago21:59

21:59

Get to know your body a little more as we talk through how your metabolism works and why calories in/calories out is only part of the picture. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…

1
Joe Paduda: Not So Swiftie! 51:53

5M ago51:53

51:53

In this episode, we talk to Joe Paduda, Principal of Health Strategy Associates, blogger, Syracuse Lacrosse fanatic, speaker and owner of a 1795 farmhouse in New Hampshire with a super squeaky farmhouse chair! Listen for the squeaky sounds during the episode. This is Joe's second time as our guest. We invited him back, specifically to discuss impor…

1
Shifting the Keto Template to a Personal Approach with Temple Stewart 1:02:52

5M ago1:02:52

1:02:52

Registered Dietician Temple Stewart has adjusted her approach to keto over the years. Join us as we talk through what those changes look like, why, and how they could adjust your approach to the ketogenic diet, fasting, and movement for your low carb life. Hosted by Leanne Vogel. Connect with Temple: https://templestewartrd.com/ Coaching and other …

1
Consistency with Small Changes with Thomas Hemingway, M.D. 53:32

6M ago53:32

53:32

There’s parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit…

1
Carlos Luna: Let's Work Together 49:47

6M ago49:47

49:47

Yvonne and Rafael FINALLY catch up with Carlos Luna, who lives in Denver, Colorado. It took us a while to schedule an interview with Carlos, but it is well worth the wait! So, come along, and let's get all caught up with Carlos about his new role at New Reign Capital, his deep and varied thoughts about our amazing industry, and, sadly, as he shares…

1
Air Quality Equal to Food and Water Quality with Mike Feldstein {Jaspr} 1:17:27

6M ago1:17:27

1:17:27

You’re thinking of the quality of your food, and probably the quality of your water… but have you thought about the quality of the air you’re breathing on a daily basis? Join Mike Feldstein and I as we journey through introducing you to how to improve your air quality. Simple steps like opening a window when cooking, working, or hanging out with fr…

1
Hormone Intelligence with Aviva Romm 1:00:07

6M ago1:00:07

1:00:07

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We’re covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more. Hosted by Leanne Vogel. Book, Hormone Intelligence: https://amzn.to/47TBDdt Website: https://avivaromm.com/ Dr Aviva on IG: https:/…

1
Yvonne and Rafael's 10 Issues for 2024 45:50

6M ago45:50

45:50

For the second year, Yvonne and Rafael identify ten issues to frame their conversations with guests as they kick off a new season. Here we go with Season 4! Are you ready? Our issues are... Provider Shortages - Healthcare jobs are growing faster than any other industry, yet there is a shortage of experienced doctors and clinicians to fill the openi…

1
Thyroid Transformation Blueprint with Dr. Heather Stone 59:16

6M ago59:16

59:16

Have you suspected there’s something going on with your thyroid? Or perhaps you’re in the throws of a complete thyroid freakout event? We’re chatting with Dr. Heather all about common thyroid symptoms, how we know something is a awry with the thyroid, and how to get support BEYOND just using medication. Hosted by Leanne Vogel. Dr. Heather’s Book: h…

1
Knowing What's Not Right for You with Krishna Dunkley 1:13:24

7M ago1:13:24

1:13:24

How to determine the thing that works best for you, and drown out the rest of the noise. We’re covering basic nutrition strategies, workout approach, and how to develop a program that doesn’t overwhelm. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available a…

1
Management Consultant, Policy Wonk, and Christian Men’s Influencer: Interview with Aaron Renn, author of Life in the Negative World 44:20

6M ago44:20

44:20

Author of "Life in the Negative World", Aaron Renn, joins me to discuss his new book. Key take-aways are: Dig your well before you’re thirsty. As I reflect on Aaron’s career in business, influencing public policy, and now helping readers and listeners directly, It’s clear how each piece of the puzzle builds on what went before in his career. Aaron …

1
Honoring God with Your Body with Matt Gay 59:21

7M ago59:21

59:21

Your faith plays a role in your physical health. Simple as that! If you're following Jesus, you will be changed. But, are you thinking about how He can change your physical health? Join us with Matt Gay as we search scripture to tell us what a healthy lifestyle looks like, according to the word. Hosted by Leanne Vogel. Coaching and other supports a…

1
Body Recomposition Q&A 1:01:21

7M ago1:01:21

1:01:21

You want to know how to change the look of your body. Let’s go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic! Hosted by Leanne Vogel. Get your personalized macros: https://healthfulpursuit.com/macro Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…

1
Nervous System Regulation with Dr. Cat {Primal Trust} 58:07

7M ago58:07

58:07

You’ve tried everything and your body just… isn’t having it. Have you looked at working on your nervous system? Join us as we chat with Dr. Cat about neuroscience-based mind-body care and what that could look like for you. Hosted by Leanne Vogel. Primal Trust Program: http://healthfulpursuit.com/primaltrust Coaching and other supports available at:…

1
Keto Diet and Menopause with Dr. Soma Mandal 30:27

7M ago30:27

30:27

Hosted by Leanne Vogel. Unsure how to structure your ketogenic diet to make the most out of your hormone landscape? Join us as we chat with Dr. Soma about how to make key shifts to support your body through menopause. Dr Soma’s Book: https://amzn.to/48epXD3 Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsor…

1
50% off Keto Programs 4:19

8M ago4:19

4:19

50% off with code NEWYEAR at: https://shop.healthfulpursuit.com/By Leanne Vogel

1
Ultimate Guide to Changing Your Body in 2024 44:10

8M ago44:10

44:10

You want 2024 to be the best year yet! Let’s talk about goal setting in the area of movement and diet so you can set your year up in a balanced way, set realistic goals, and stick to them with a shift in you mindset. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offe…

1
Yvonne and Rafael: That's A Wrap for Season 3! 38:24

8M ago38:24

38:24

Join Yvonne and Rafael as they pause for a few minutes to reminisce about all the fun they had interviewing guests in their 3rd season! Grab your headphones and get ready for a few laughs -- you can always count on Rafael's laughter in each and every episode! ¡Muchas Gracias! Thank you for listening. We would appreciate you sharing our podcast with…

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Josh Lacey Podcasts

Podcasts Worth a Listen

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