This podcast is hosted by Juan and Kaitlin Hartt. Juan has been a holistic life coach since 2006 and has been exploring ways to better his mind and life throughout his life. In this podcast He will share mindset tips as well as lifestyle stories that have made him into the happy and healthy man he is. Kaitlin is his beautiful wife who raises their four kids and helps run the day to day activities of their coaching business. A little silly and fun. Website juanhartt.com Email juan.hartt@yahoo ...
…
continue reading
https://meatrx.com/ we discuss the many benefits of an animal diet and Dr. Baker explains the work he is doing with MeatRX--- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
We interview Pam Korgan and learn her secrets to living a long and healthy lifestyle. https://www.arbonne.com/pws/pamkorgan/tabs/home.aspx or reach out to her https://calendly.com/pamkorgan--- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
We learn how the carnivore diet can be helpful to improve health as well as learn that eating raw meat "is a thing"! Why is the carnivore diet beneficial? How hard is it to move towards this type of eating? What all can you eat to be considered eating a carnivorous diet? We review all of this with this episode today, are moving towards this way of …
…
continue reading
1
Gary Martinez Autism and Coping Skills 163
44:49
44:49
Play later
Play later
Lists
Like
Liked
44:49
Gary gives us insight into autism, explaining different ways it is presented as well as how it can affect the individual that has it and individuals close to them. Experiencing this with his own daughter, he has developed a passion in learning different coping skills as well as cognitive activities that have shown great progress. As he wants to sha…
…
continue reading
1
Zombie Cells with Steve Matheson 162
1:23:13
1:23:13
Play later
Play later
Lists
Like
Liked
1:23:13
ZOMBIE CELLS! In this episode we interview Steve Matheson, who explains what these cells are exactly. He speaks about senescent cells and senolytic compounds with their effects. What exactly do these cells effect, how do they act and what long term effects do they bring about? What do heart rate variability, the vagus nerve and the sympathetic and …
…
continue reading
In this interview we learn all about pickleball and the benefits of this newer sport https://usapickleball.org/ https://www.facebook.com/joe.frasca.5 https://usapickleball.org/play/places-2-play/--- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
We interviewed sex and intimacy coach Lynda Smith. Great conversation and interview. https://theintimacycode.com/ https://www.facebook.com/groups/346722452927784--- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
Dr. Ken Berry explains the unknown dangers of seed oils and we dive a little bit into the low carb diet. A great chat https://www.youtube.com/c/KenDBerryMD--- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
We interviewed superstar entrepreneur Tanisha as she shares her story and her philosophy on life and coaching http://7StarPhoenix.com--- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
1
Blood flow restriction training what it’s about with Dr. Mike BeBord 157
35:53
35:53
Play later
Play later
Lists
Like
Liked
35:53
We dive deep into blood flow restriction training. The benefits and the ease hartthealthylifestyle.com hartt.b3sciences.com kaitlinhartt.com--- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
We interviewed Linda Whittington about everything yoga. hartthealthylifestyle.com journeytolovewithlinda.com https://www.facebook.com/linda.whittington.3572--- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
With the new change in format Juan and Kaitlin share their experiences and the benefits of paddle boarding physically,mentally and spiritually --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
We update our status and Kaitlin goes over some immune system hacks --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
I interviewed new blogger Kaitlin Hartt and discuss her new project with the blog space. Sit back and enjoy. www.kaitlinhartt.com--- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
Creating or removing habits can be obtained through daily and purposeful actions --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
Momentum is like a snowball, you must start small and allow it to roll into something amazing --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
Is the "C" word scary? --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
What is your favorite way to express yourself? --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
Don't let your age deter you from doing what you want to in life --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
Are you telling yourself lies? --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
Distractions happen. Move past them and move on --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
Don't focus too much on the outer or inner space of your mind. Find balance--- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
Family time can help reset mindset by taking a break from the daily grind and resetting with those who love you --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
Life can throw a lot at you. You can come out stronger in the end --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
The mental benefits of coffee can be a game changer --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
In the notable episode 100 Maria tells us about her story of overcoming stroke --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading
In this episode I interviewed author and spasmonic dysphonia survivor Julie Melody who shares her great story on how she overcame her spasmonic dysphonia --- Support this podcast: https://podcasters.spotify.com/pod/show/hartthealthylifestyle/support
…
continue reading