Best Julia Fikse Podcasts (2024)

1
Well Done, Good and Faithful Servant 12:58

2d ago12:58

12:58

Welcome to the latest episode of the Dear Food Podcast with your host, Julia Fikse! 🌟 Join us as we dive into Chapter 10 of Workbook Three, "Well Done, Good and Faithful Servant," exploring how you can know God is pleased with you, even when it's challenging to feel His love and good gifts.In this heartfelt episode, Julia shares a touching story re…

1
It's A Donkey Kong Kind of Day 12:18

16d ago12:18

12:18

🍽️ Welcome to the Dear Food Podcast with your host, Julia Fikse! 🎙️ Join us in today's episode, "It's a Donkey Kong Kind of Day," as we dive into the challenges of maintaining a healthy relationship with food. This episode, aligned with Workbook Three of "Dear Food. I love you. I hate you. Don't leave me." explores the parallels between life's obst…

1
Failure for the Win! 13:05

1M ago13:05

13:05

🍽️ Welcome to the Dear Food Podcast with Julia Fikse! In this transformative episode, dive into Chapter 8 of Workbook Three, titled "Failure for the Win." Join Julia as she shares a powerful story about turning failures into victories and applies this concept to our relationship with food. 🌟 Julia discusses the messy yet inspiring fail-to-win journ…

1
Hungry Isn't My Best Look 13:36

2M ago13:36

13:36

Welcome to the Dear Food Podcast! 🍽️ Join host Julia Fikse in this insightful episode alongside Workbook Three, "Hungry Isn't My Best Look." Today's focus: Fasting. Dive into Chapter Seven as Julia shares her personal experiences, struggles, and victories in the realm of fasting.🤔 Why Fasting?Julia gets real about her reluctance towards fasting and…

1
Give Me Snacks or Give Me Death 10:39

2M ago10:39

10:39

🍽️ Welcome to the Dear Food Podcast with Julia Fikse! 🎙️ In this episode, we dive into Chapter Six of Workbook Three titled "Give Me Snacks or Give Me Death." Julia reflects on her journey through countless diets and the pitfalls of pay-to-play situations that promise results but often fall short.🌱 Discover the freedom of crafting your personalized…

1
It Was Granny in the Kitchen with the Butterstick 14:38

2M ago14:38

14:38

Welcome to another insightful episode of the Dear Food Podcast hosted by Julia Fikse! In today's session, Julia dives into the challenges we face as food enthusiasts in navigating unexpected food situations, or as she calls them, "food landmines." Join her as she shares personal anecdotes, practical tips, and powerful strategies to stay on course w…

1
The Scale Is Not My Higher Power 11:12

3M ago11:12

11:12

🍽️ Welcome to the Dear Food Podcast with Julia Fikse! 🎙️ Join me in today's episode, "The Scale is Not My Higher Power," as we delve into Chapter 4 of Workbook 3 from "Dear Food, I Love You, I Hate You, Don't Leave Me" – the purple workbook. In this insightful discussion, we explore the importance of knowing our starting point on the journey to hea…

1
"You Hungry For More?" - Kevin McCallister, Home Alone 11:37

3M ago11:37

11:37

🎙️ Welcome to the Dear Food Podcast with Julia Fikse! In this enlightening episode, Julia explores the intricate relationship between food, emotions, and spirituality. Join her as she delves into Chapter Three of Workbook Three, titled "Ya Hungry for More?" from the Purple Workbook of "Dear Food, I Love You, I Hate You, Don't Leave Me." 🍽️ Julia sh…

1
When I Eat Out of the Carton, Calories Don't Count 11:55

4M ago11:55

11:55

Join Julia in this insightful episode where she explores the intricate relationship between food, emotions, and spirituality. If you've ever struggled with overeating, weight gain, or food addiction, this podcast is your companion on the journey to shatter food strongholds and achieve lasting health and joy. 📘 Workbook Three: When I Eat Out of the …

1
If Food is Good, Does That Mean It's Bad? 10:46

4M ago10:46

10:46

Welcome to another empowering episode of the Dear Food Podcast with your host, Julia Fikse! 🎙️ Dive into the complex relationship between food, emotions, and spirituality in Workbook Three of "Dear Food. I Love You, I Hate You, Don't Leave Me: The Purple Workbook."In today's episode, Julia delves into Chapter One: "If Food is Good, Does That Make I…

1
How Can I Share My Food Secrets When I Can't Even Share My Fries? 13:15

5M ago13:15

13:15

🎙️ Welcome to the Dear Food Podcast with your host, Julia Fikse!🍽️ In today's episode, we're diving into Chapter 10 of Workbook 2, titled "How Can I Share My Food Secrets If I Can't Even Share My Fries?" Join us as we explore the power tool of building your team on the journey to food freedom.🌟 Julia shares a personal journey of attending a 12-step…

1
Hello Body, Can You Hear Me? I'm Here to Help 12:30

5M ago12:30

12:30

Join us in this transformative episode, Chapter Nine of Workbook Two, titled "Hello Body, Can You Hear Me? I'm Here to Help." Today's power tool is Body Leadership, and Julia explores the profound connection between food, emotions, and spirituality.🍽️ If you've struggled with overeating, weight gain, or food addiction, this podcast is your companio…

1
Mirror, Mirror on the Wall, Who's the Chunkiest One of All? 14:00

6M ago14:00

14:00

🍽️ Welcome to the Dear Food Podcast! 🎙️ Join host Julia Fikse in this transformative journey exploring the intricate relationship between food, emotions, and spirituality. In this episode, titled "Mirror Mirror on the Wall. Who's the Chunkiest One of All?" from Workbook Two - The Yellow Workbook, Julia delves into the concept of "Godfidence" as a p…

1
I Said I'm Fine. (Now Where Did I Hide The Chocolate?) 12:23

7M ago12:23

12:23

🍽️ Welcome to another insightful episode of "The Dear Food Podcast" with your host, Julia Fikse! 🎙️ Join Julia as she delves into the intricate connection between food, emotions, and spirituality. If you battle with overeating, weight gain, or food addiction, this podcast is your go-to guide. In this episode, titled "I Said I'm Fine," Julia explore…

1
If Recreational Eating was an Olympic Event, I'd be a Gold Medalist 14:07

7M ago14:07

14:07

Welcome to the Dear Food Podcast! I'm Julia Fikse, your host, and I'm thrilled to have you join me.Today's focus is on Chapter 6 from Workbook 2, titled "If recreational eating was an Olympic event, I'd be a gold medalist." We delve into the concept of food as a hobby and how it can impact our lives. I share personal experiences and insights, encou…

1
I'm Gonna Need A Minute 14:09

8M ago14:09

14:09

Welcome to another empowering episode of the Dear Food Podcast hosted by Julia Fikse! In this episode titled "I'm Gonna Need A Minute," Julia discusses the concept of the "Power Pause" and how it can help you take control of your eating decisions. Just like a knee-jerk reaction when the doctor tests your reflexes, sometimes we have a "food-jerk rea…

1
Change is a Form of Torture in Some Countries 16:01

8M ago16:01

16:01

"Welcome to the Dear Food Podcast with Julia Fikse! In this episode, we dive deep into the process of making lasting changes in your food journey with Jesus by your side. Julia shares insights from the trans-theoretical model of change and the change tornado metaphor. No matter where you are in your journey, there's something for you in this episod…

1
Using Your SMARTS (Part 2) 14:05

8M ago14:05

14:05

Welcome to the "Dear Food Podcast" with your host, Julia Fikse! In this episode, we dive into the power of S.M.A.R.T. steps to help you achieve your health and wellness goals. Julia discusses how setting small, specific, measurable, attainable, realistic, and time-bound goals can make a significant difference in your journey to food freedom.Discove…

1
Using Your SMARTS (Part 1) 13:59

9M ago13:59

13:59

Welcome to the Dear Food Podcast with your host, Julia Fikse! In this episode, Julia discusses the importance of setting and achieving your health goals, even if you've faced challenges and setbacks in the past. She shares insights on big goals, mid-sized goals, and the role of small goals in reaching your desired health and wellness. Julia also to…

1
Stop the Juice Presses, I Am Special 15:43

9M ago15:43

15:43

🎉 Dear Food Workbook Two – Chapter 2 🎉🎙️ Join us on the Dear Food Podcast with your host, Julia Fikse, as we delve into the intricate relationship between food, emotions, and spirituality. In this episode, we explore Power Tool #2: Personal Strengths. Discover how to harness your unique strengths to overcome food challenges and achieve lasting heal…

1
Surprise! Maintenance Starts NOW (Part 2) 19:28

9M ago19:28

19:28

🎉 Dear Food Workbook Two – Chapter 1 (Part 2) 🎉In today's episode, we're celebrating your victories on your journey to health, joy, and food freedom. Share your triumphs, big or small, by emailing Julia at Julia@OneStepToWellness.com with the subject "I have a victory." Your story could inspire others!🌎 The Dear Food program is now available in the…

1
Surprise! Maintenance Starts NOW (Part 1) 12:35

9M ago12:35

12:35

🎉 Dear Food Workbook Two – Chapter 1 (Part 1) 🎉 Welcome to the Dear Food Podcast with your host, Julia Fikse! We're thrilled to have you join us for another inspiring episode. In today's episode, we're diving into the heartwarming victories shared by our amazing listeners on their path to health, joy, and food freedom. 🌍 Our Dear Food Community Is …

1
My Willpower Is Broken, Can I Get A Refund? 13:08

10M ago13:08

13:08

🎉 Dear Food Workbook One – Introduction 🎉Welcome to the "Dear Food Podcast" with your host Julia Fikse! In today's episode, we discuss why willpower doesn't work when it comes to our food journey. Discover the power tools you can use for lasting food freedom and find out how faith and prayer play a crucial role. Join us on this journey towards heal…

1
Please Hold, The Refrigerator is Calling 14:00

10M ago14:00

14:00

🎉 Dear Food Workbook One – Chapter 10 🎉Welcome to the Dear Food Podcast, where health, joy, and food freedom are not just goals, but real possibilities. I'm your host, Julia Fikse, and I'm thrilled to have you here with me today. As we journey through the triumphs and challenges of wellness, one thing is clear: victories are worth celebrating.Intro…

1
I'll Do Anything to Get Healthy, Just Don't Take Away My Ice Cream 18:11

10M ago18:11

18:11

🎉 Dear Food Workbook One – Chapter 9 🎉 Welcome back to our life changing journey of health, joy, and food freedom with Julia Fikse. Today, we're celebrating victories – big and small – that have brought us closer to our goals. Your resilience and victory testimonies continue to inspire us all! Sometimes, certain foods act like pacifiers, providing …

1
There's a God-Shaped Hole in All of Us, Mine is Roughly the Size of an Apple Fritter 14:43

11M ago14:43

14:43

🎉 Dear Food Workbook One – Chapter 8 🎉 In this empowering chapter, Julia Fikse leads us on a path to health, joy, and food freedom. We celebrate the triumphs of our dear food community, recognizing that their successes are a testament to God's goodness. Together, we share our stories and inspire one another on this journey. Addressing emotional eat…

1
Bring More Peanut Butter, I Need To Fill A Crack In My Heart 13:58

11M ago13:58

13:58

🎙️ 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗗𝗲𝗮𝗿 𝗙𝗼𝗼𝗱 𝗣𝗼𝗱𝗰𝗮𝘀𝘁! Join me, Julia Fikse, on this empowering journey of health, joy, and food freedom. Today, we're celebrating victories and exploring emotional eating as we discuss Chapter 7 of Dear Food, I Love You. I Hate You. Don’t Leave Me! Workbook One. Let's trust in Jesus for comfort and guidance, and break free from the m…

1
I Think My Wheel of Life has a Flat 14:06

11M ago14:06

14:06

Join host Julia Fikse in Episode 9 of the Dear Food Podcast as we celebrate victories in our journey towards health, joy, and food freedom. Listeners share inspiring success stories, offering hope to others worldwide. Together, let's seek guidance and comfort in prayer and continue embracing victories on our path to food freedom. Thank you for bein…

1
Taking a Victory Lap 10:41

11M ago10:41

10:41

Join host Julia Fikse on the Dear Food Podcast as she celebrates victories on the journey to health, joy, and food freedom. In this episode, Julia shares inspiring stories and practical tips to help listeners take victory laps along the way. Discover the importance of celebrating progress, no matter how small, and learn how to record your victories…

1
Why Am I So Mean to Me? 15:11

12M ago15:11

15:11

Join me, Julia Fikse, in the latest episode of the "Dear Food Podcast" as we delve into the crucial topic of negative self-talk and its impact on our lives. In this episode, we'll dive into Chapter Five of the book, titled "Why Am I so Mean to Me?", which uncovers the insidious nature of negative self-talk. As we begin, let's invite God into our co…

1
What Is The Dear Food Program? 12:15

12M ago12:15

12:15

Welcome to the Dear Food Podcast! 🎧 I’m Julia Fikse, your host, and I'm thrilled that you're here with us.In today's episode, we're diving into what sets this program apart from diet culture and other programs you may have tried before. Let's jump right in! 💪 How the Program Works: The Dear Food Program is a three-part workbook series designed for …

1
Jesus Is The Answer. What Was The Question? 15:28

1y ago15:28

15:28

In this episode, we explore Chapter Four of the workbook, titled "Jesus is the Answer. What was the question?" We delve into the misconceptions and struggles we may face when it comes to our food issues and the well-intentioned advice we often receive. But fear not, because Jesus does care and He wants to help us. 🙏 Scripture reassures us that He i…

1
Why Can’t I Find Thigh Gap in my Bible Concordance? 12:33

1y ago12:33

12:33

Join me on the Dear Food Podcast as we celebrate victories and discover God's vision for our health. 🙌In today's episode, we dive into Chapter Three of "Dear Food, I Love You. I Hate You. Don't Leave Me!" Workbook One, titled "Why Can't I Find Thigh Gap in my Bible Concordance?" 📚We explore the importance of seeking God's will for our personal heal…

1
To All the Nachos I've Loved Before 12:15

1y ago12:15

12:15

Chapter Two: "To All the Nachos I've Loved Before" On today's episode of Dear Food Podcast, we dive into Chapter Two of "Dear Food, I Love You. I Hate You. Don't Leave Me! Workbook One." Let's create a timeline to explore the connection between events, emotions, and eating habits. Reflect on your relationship with food and share your thoughts with …

1
Is This Really Going To Work? 10:52

1y ago10:52

10:52

Chapter One: "Is This Really Going To Work?" In this episode, we celebrate victories on our journey to health and food freedom. Listeners share their successes, inspiring us all. We then dive into Chapter One of Dear Food, I Love You. I Hate You. Don't Leave Me! Workbook One. We explore the common question, "Is this really going to work?" and the c…

1
You’re Not Alone 27:04

1y ago27:04

27:04

You’re Not Alone Are you struggling with overeating, weight gain, or food addiction? Do you feel like you're stuck in a cycle of diets that just don't work? If so, you're not alone. Meet Julia Fikse, your host of the Dear Food Podcast. Julia understands firsthand the complex relationship between food, emotions, and spirituality, and she's here to s…

1
Welcome to the Dear Food Podcast 0:38

1y ago0:38

0:38

Introducing the Dear Food Podcast with your host Julia Fikse. Join Julia as she explores the complex relationship between food, emotions, and spirituality. If you struggle with overeating, weight gain, or food addiction, this podcast is for you. Each episode will feature practical tips, inspiring stories, and expert interviews to help you shatter f…

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