Best Julia Rene And Zack Blakeney Podcasts (2024)

1
The Final Episode of the Fit Couple Show 5:09

2y ago5:09

5:09

In this final episode, Zack shares what has transpired between him and Julia and that has led to the decision to end the Fit Couple Show. If you would like to still tune in to Julia and Zack separately, Julia will be co-hosting her new Know Your Power podcast with Gabby Fortune and Kendall Graboff while Zack has the Unified Intention podcast with c…

1
The Simplicity of Being the Powerful Creator of Your Life with Zack 42:52

2y ago42:52

42:52

In this crossover episode from Unified Intention, Zack revealed his journey to discovering consciousness and how this belief system has benefited him in healing himself, scaling his business and how it is creating repeatable results for his clients as well. He introduces the Creator’s Context: 7 simple rules to be the powerful creator of your life …

1
Julia is Moving Out! 26:47

2y ago26:47

26:47

In this episode of the Fit Couple Show, Julia and Zack discuss their recent relationship troubles, the reasons for it, and how they have been with each other since the decision. They are no longer engaged and Julia is moving out to her own place. Although this has been hard, both Julia and Zack are open to the possibility of reuniting in the future…

1
Zack on the I AM CEO Podcast 16:54

2y ago16:54

16:54

On this special collaborative episode of The Fit Couple Show, Zack joins I AM CEO Podcast host Gresham Harkless to discuss the importance of being your word, emotional alchemy, morning routine hacks, and creating a belief system aligned with wholeness. If you are seeking the pathway to become the powerful creator of your life, this episode is for Y…

1
Julia on The Season Of You Talkshow 54:15

2y ago54:15

54:15

Julia joined host Meagan Blanchette to discuss personal empowerment, adapting to change and fearlessly going after your goals. They got very real with their conversation about how pivoting and completely changing who you are and what your goals look like is the pathway to long-term success. If you are on your journey to becoming your best self, thi…

1
How to Transform Regret into Gratitude 35:48

2y ago35:48

35:48

If you've slipped up on a goal you've been working towards or made a mistake and you instantly go into a regret and negative self-talk spiral, this episode is for you! Join Zack and Julia as they outline the spiral of regret, extracting lessons from mistakes and how to prevent the shame and regret in the future! CONNECT US WITH THE LINKS BELOW! Jul…

1
Julia Talks The Pro Mentality as a Guest on The Force the Change Podcast (CORRECTED AND UPDATED) 37:27

2y ago37:27

37:27

In this episode, Julia had the pleasure of being interviewed on the force the change podcast! The Force the Change Host Madison Miller and Julia go deep into her history with competing, binge eating, and what it means to be an IFBB pro. We hope you enjoy! The Pro Mentality Podcast: https://open.spotify.com/show/4vqbibJ10bCDtleY9elFAh?si=WYwTEmyxT5O…

1
3 Simple Steps to Make Hard Conversations Easy 31:38

2y ago31:38

31:38

Does having difficult conversations overwhelm you until the point where you just keep pushing it down, avoiding it and hoping it goes away? This episode is for you! In today's episode Zack & Julia share the 3 simple steps that make having these difficult and honest conversations with people so much easier! CONNECT US WITH THE LINKS BELOW! Julia’s L…

1
5 Characteristics Needed for Success 35:24

2y ago35:24

35:24

We all want to be successful and success can mean very different things for each of us. But how can we get there? In today's episode, Zack and Julia discuss the 5 characteristics that are needed for success. If you're feeling stuck on the journey to achieving your goals or are ready to crush them, this episode is for you! The Know Your Power Journa…

1
Are you changing your body from a place of Hate or Love? 9:02

2+ y ago9:02

9:02

We all have are why for starting our fitness journey, but are we starting it from a place of hate or love? Join Julia on this solo episode as she shares her past struggles with her own fitness journey and how you can start enjoying yours from a place of love! The Know Your Power Journal Link: https://amzn.to/3Igdzo4 CONNECT US WITH THE LINKS BELOW!…

1
Make Your Commitments and BE YOUR WORD 43:05

2+ y ago43:05

43:05

If you're struggling keeping your own promises to yourself, THIS EPISODE IS FOR YOU! There's so many negative things that come with letting yourself down; low confidence, feelings of unworthiness, and less trust in yourself. This episode teaches you how to conquer your commitments and stick to them! The Know Your Power Journal Link: https://amzn.to…

1
What's the POINT of a GIFT if you DON'T open it?! 12:08

2+ y ago12:08

12:08

In this SOLO episode Julia talks about our natural born gifts. Every single one of us has a unique gift to help raise the vibration of this planet. But... the question is... are you using yours? The Know Your Power Journal Link: https://amzn.to/3Igdzo4 CONNECT US WITH THE LINKS BELOW! Julia’s Links Customized Programs Buff Babe Academy Customized P…

1
Julia on Boss Bitch Radio with Host IFBB Pro Diane Flores 51:45

2+ y ago51:45

51:45

In this special episode of the Fit Couple Show, Julia was a guest on Boss Bitch Radio with Host IFBB Pro Diane Flores. They discussed how she got started in bodybuilding, the importance of a support system, being an introvert and absorbing others energy, her stage persona and how she snaps into it, and so much more! If you want to learn more about …

1
Julia and Zack Share Their Struggles with Imposter Syndrome 38:41

2+ y ago38:41

38:41

Ever feel like you're not deserving of what you have? Do you feel like a fraud? This is known as imposter syndrome and Julia and Zack have had their fair share of struggles with this and today they're going to talk about it! If you're struggling with it as well, this one's for you! Enter the Fit Couple Shred Challenge: https://www.fitcoupleshred.co…

1
Julia and Zack Share Their Struggles with the Perfectionist Mindset 41:03

2+ y ago41:03

41:03

Sometimes it's hard to start something or finish something because you're aiming for perfection. You doubt your abilities, you fear judgement and you give up because perfection isn't achievable. Zack and Julia have been there and in today's episode they're going to share how they've struggled with perfectionism and how they try and stop it before i…

1
100th Episode Special! Zack and Julia’s Reflections Since the Start 41:39

2+ y ago41:39

41:39

It has been almost two years since our first Fit Couple Show podcast episode in June 2020 so for today's 100th episode special Zack and Julia are going to recap how the show came to be and how it's grown to what it is today! Thank you so much if you've been listening and supporting since the first episode! Love you all and appreciate you more than …

1
Julia and Zack Share Their Struggles with Comparisonitis 42:41

2+ y ago42:41

42:41

Even the best athletes find themselves comparing their talents to others'. It's normal and it's going to happen. We begin to spiral and eventually give into our thoughts of inadequacy. In today's episode Zack and Julia share their own experiences with this same sickness, comparisonitis! If you're stuck in the comparison game and feel alone, this ep…

1
Zack and Julia on the Evolve with Emily Show Discussing Their Relationship 1:14:29

2+ y ago1:14:29

1:14:29

This week, Zack and Julia were guests on the Evolve with Emily Show hosted by Emily Hayden. Tune in as they discuss topics ranging from the ins and outs of their relationship, how to deepen your love with your partner through aligned communication, the pitfalls of co-dependency and so much more! If you want to learn how to deepen the connection in …

1
How to Maximize the Know Your Power Journal 34:40

2+ y ago34:40

34:40

Zack and Julia have been journaling for years now and have experienced the incredible benefits that journaling consistently can bring to their lives, so they wanted to create their own journal to share the power of it to the world! In this episode Zack and Julia outline the aspects of the journal and how to get the most out of it. Get yours with th…

1
How to Know When to Take a Rest Day 33:22

2+ y ago33:22

33:22

We are constantly told to keep pushing when it get hard so it's difficult to know when you should stop to rest. Sometimes we have to listen to that voice that screams at us to take a break so in this episode, we're going to show you just how to listen to your body so you that when you get back to work, you THRIVE. If you struggle taking breaks or k…

1
5 Reasons Why You Struggle to Stick with Your Diet 39:25

2+ y ago39:25

39:25

Are you feeling completely HOPELESS when it comes to your diet? Sticking to a diet can be one of the most difficult aspects of your fitness journey. In today's episode, Julia + Zack outline the 5 reason's that are holding you back from achieving your fitness goals when it comes to your diet. If you struggle staying consistent with your diet and wan…

1
5 things that are HOLDING you back from the LIFE you WANT 50:35

2+ y ago50:35

50:35

The relationship we have with ourselves, those around us and what we put our energy towards is so important in cultivating a life you love. In today's episode, Zack + Julia outline 5 things you can implement in your life today so that you can begin living the life you truly want. If you're feeling stuck, this episode is for you! CONTACT US WITH THE…

1
5 Steps to Eliminate Guilt From Your Life with Zack 30:04

2+ y ago30:04

30:04

Have you ever wondered what is the hidden cost of saying “I’m sorry?” when it comes to apologizing for who you are? In today's episode Zack discusses the 5 ways you can eliminate guilt from your life by forgiving yourself and taking responsibility so that you can start living as your authentic, unapologetic self. CONTACT US WITH THE LINKS BELOW! Ju…

1
Julia on The Freedomcast by Freedom Fitness Equipment Podcast 54:44

2+ y ago54:44

54:44

Julia was interviewed on The Freedomcast by Freedom Fitness Equipment where they discussed her career in bodybuilding, and getting her pro card at an age where most female bodybuilders are just getting started with their careers. Julia brought her no-nonsense approach to nutrition and fitness while discussing her mission to help other women regain …

1
How to Make Your 2022 Goals…Last 49:14

2+ y ago49:14

49:14

Are you tired of setting goals and not achieving them? In this episode, Julia and Zack break down the exact way to for you to set goals, and actually achieve them! They break it down into 5 steps: Set S.M.A.R.T. Goals, Write down your intentions, Attack the middle, Stay consistent, Stay connected to your WHY! If you have struggled in the past with …

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HOW ZACK HEALED HIS PORNOGRAPHY ADDICTION 55:28

2+ y ago55:28

55:28

Welcome back to another episode of the Fit Couple Show! Last week, Zack shared his honest story battling pornography addiction. This week, he talks about how he healed his addiction to porn, and how he is using his experience to help others do the same. Listen in, as Zack gives his 3 Key Concepts to working through a pornography addiction: Acceptan…

1
ZACK’S 100% TRANSPARENT STORY WITH HIS PORNOGRAPHY ADDICTION 44:25

2+ y ago44:25

44:25

Welcome back to another episode of the Fit Couple Show! Last week, Julia took the focus talking about how she shows up within prep. This week, Zack shares his honest story battling pornography addiction. In a society where phonography is accessible to us from a very young age at the touch of our fingertips, it causes a lot of unseen damage that isn…

1
HOW JULIA (AND YOU) CAN BE A BETTER PARTNER DURING CONTEST PREP 40:53

2+ y ago40:53

40:53

Welcome back to another episode of the Fit Couple Show! With Julia re-entering Prep, it’s time that she and Zack set some expectations around it. This week, Julia goes into depth about how she has noticed Prep affects her life, outside of the fitness world. Join Zack as he discusses things he also noticed, and sets boundaries around this prep to be…

1
ENGAGEMENT SPECIAL! 41:37

2+ y ago41:37

41:37

Welcome back to another episode of the Fit Couple Show! This week, we have a once in a lifetime special for you; Zack and Julia are ENGAGED! Listen in as they delve into their relationship throughout the years- including how they met, what they love most about each other, AND the long-awaited engagement story. Join them in their celebration of love…

1
BREAK THROUGH BODY SHAME WITH BODY EMPOWERMENT featuring LIV THOMPSON 47:40

2+ y ago47:40

47:40

Welcome back to another episode of the Fit Couple Show! This week, we have something a little different for you. Julia is joined by friend, colleague, coach and all-around badass: Liv Thompson. In this episode, these two powerful women discuss the journeys that have brought them towards self acceptance and self love. If you feel a bit lost in yours…

1
THE TOP 5 SUPPLEMENTS YOU NEED IN YOUR CABINET 29:35

2+ y ago29:35

29:35

Hello to our fellow fitness fanatics! This week, Zack and Julia decided to take you inside their pantry, for a look at their top 5 favorite supplements that they take to reach their goals. If you are just starting out on your fitness journey and have no idea where to start with supplementation, or if you have been on it but find researching supplem…

1
HOW TO FREE YOURSELF FROM INNER CONFLICT (PART 2 of 2) 42:04

2+ y ago42:04

42:04

Julia and Zack are BACK with Part 2 of learning how to free yourself from inner conflict. This week, they delve into defining your authenticity, learning how to surrender to your thoughts and the higher choice that resides within your thoughts. If you haven’t listened to last week's Part 1 Episode, head over to episode 83 now! If you have, and you …

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HOW TO FREE YOURSELF FROM INNER CONFLICT (PART 1 of 2) 47:37

2+ y ago47:37

47:37

Welcome back to another episode of the Fit Couple Show! Have you ever felt at war with yourself? Or more so; have you ever felt at war with a voice inside your head that doesn’t even feel like yours? In this episode, Zack and Julia break down not only the nature of inner conflict, but how you can break free of it. If you have been struggling with a…

1
5 KEYS TO GAINING SUSTAINABLE MUSCLE WHILE BULKING 39:36

3y ago39:36

39:36

Have you ever felt anxiety around bulking? Or perhaps, wondered how to bulk in the best way for you? In this Fit Couple Episode, Zack and Julia bring you their 5 best tips to having the best bulk for YOU! Whether you are curious about dietary habits, the way your lifts should look, OR the frequency of training, this is the episode for YOU! Julia’s …

1
OFF THE RECORD VOL.4 with ZACK BLAKENEY 32:33

3y ago32:33

32:33

Welcome back to another episode of the Fit Couple Show! This week, we are BACK with another Off The Record Episode- and this time Zack is in the Hot Seat. Have you ever wondered what the theme song of Zack’s life would be? Or what hidden talent Zack has? Lucky for you, you can find the answer to those and so much more, right here. Enjoy! Julia’s Li…

1
WHY Does This KEEP Happening to ME? 38:47

3y ago38:47

38:47

Welcome back to another episode of the Fit Couple Show! This week, Zack and Julia are bringing you a reality check- out of love. Are you someone who feels like things happen TO you and not FOR you? Time to change that. In this episode, Zack and Julia discuss how our experiential patterning can actually be a tool to help us, not harm us. If you find…

1
OFF THE RECORD VOL 4 with JULIA RENE 35:38

3y ago35:38

35:38

Welcome back to another episode of the Fit Couple Show! This week, Zack and Julia are bringing back the Off The Record Series with Julia. Listen in as Julia answers questions about her new IFBB status, talks about the worst date she has ever been on, and so much more. If you have always wondered about what cartoon was Julia’s favorite as a kid, the…

1
5 PRACTICES TO HEAL BINGE EATING 31:57

3y ago31:57

31:57

Welcome back to another episode of the Fit Couple Show! Are you someone who has struggled in the past, or currently struggles with Binge Eating? In this Episode, Zack and Julia talk about 5 different practices that you can try to heal your relationship with food, and yourself. If you are someone who is looking for help around your eating habits, th…

1
5 MIND BODY HEALING PRACTICES 46:55

3y ago46:55

46:55

Welcome back to another episode of the Fit Couple Show! In this episode, Zack and Julia break down all of the different ways that YOU can be healing your mind and body. Often, we focus on one part of ourselves to heal and nourish, and can forget about parts of us that need love too. If you are someone who finds you struggle with total self care, th…

1
WHY is it SO HARD to CHANGE? 48:18

3y ago48:18

48:18

Do you feel like you are stuck in the same spot, spinning your wheels but going nowhere? Zack and Julia know this feeling well, and are here to tell you it is not forever. In this episode, listen as they break down what could be causing this ‘stuck’ feeling, how to identify what may be causing it, and ways to break out of the cycle. If you need som…

1
5 WAYS to RECONNECT with your PARTNER 35:32

3y ago35:32

35:32

Welcome back to another episode of the Fit Couple Show! In this episode, Zack and Julia break down their 5 favorite tips for bringing you and your partner back together. If you are someone who feels like your relationship could use a little pick-me-up, then THIS is the episode for YOU! Julia’s Links Customized Programs Buff Babe Academy Customized …

1
JULIA on EVOLVE WITH EMILY Podcast 59:06

3y ago59:06

59:06

This week, Julia was a guest speaker on Evolve with Emily. Tune in as they discuss topics ranging from their struggles with binge eating, to their experience in the competition world. If you have wanted to get to know Julia better, and want to hear from another prominent woman in the fitness space, then this is the episode for you! Julia’s Links Cu…

1
Zack on The Entrepreneurial Hierarchy of Needs 57:42

3y ago57:42

57:42

This week, Zack was a guest speaker on the EHON podcast, hosted by Tim Palladino. In this episode, Zack goes into the importance of your mindset, and how you can overcome obstacles by persevering through your suffering. If you are someone who tends to see an obstacle as something that will be hard to overcome, then this is the episode for you! Juli…

1
6 Steps to Manifesting the Life You Want 44:57

3y ago44:57

44:57

Zack and Julia are back with a hot-button topic- Manifestation. Have you been seeing this word everywhere, and wondering how you can do it for yourself? In this episode, Zack and Julia break down their 6 tips and tricks for successfully manifesting the life you want. If you are someone who doesn’t know what manifestation is, or simply wants to lear…

1
7 Elements of AUTHENTICITY (PART 2 of 2) 39:57

3y ago39:57

39:57

We are back with Part 2! In this episode, Zack and Julia finish going over the key elements to authenticity. One of the most rewarding things we can do in this life, is learn how to live authentically. If you are someone who struggles with knowing what your authentic self is, then this is the episode for you! Julia’s Links Customized Programs Buff …

1
FIT COUPLE SHORT: Zack and Julia working through Conflict 16:55

3y ago16:55

16:55

Welcome back to a Fit Couple Short- and this one is going to be a little different. Zack and Julia found themselves having an emotional intimate conversation, with the microphones on. They wanted to share this experience with you, and give you the opportunity to listen to them working through a bit of healthy conflict together. Support the show…

1
The 7 Elements of AUTHENTICITY (PART 1 of 2) 32:40

3y ago32:40

32:40

Zack and Julia are back with another episode, and this time they are helping you learn to live your most authentic life. In part 1 of this 2 part episode, they begin the discussion about how your own inauthenticity could be limiting you, the disconnect between your Inner Guidance System (IGS) and your brain, and so much more! If you find that you s…

1
Julia on the WOMEN'S MAXIMUM FITNESS PODCAST 1:22:00

3y ago1:22:00

1:22:00

We have something special for you this week! Julia was recently interviewed on the Women's Maximum Fitness Podcast. In this episode, Julia discusses many aspects of her life, including the path that lead her from wrestling in high school, to a bodybuilding pro! If you're someone who has wanted to learn more about the Buff Babe herself, then this is…

1
SHOW DAY Recap- and What’s NEXT? 20:13

3y ago20:13

20:13

Zack and Julia coming to you live- Pro Card and all! Tune in to hear about the National experience that ended with Julia winning her Wellness Pro Card. In this episode, they will break down what the journey looked like getting to the stage, the hurdles they overcame, and what’s next for Julia. Julia’s Links Customized Programs Buff Babe Academy Cus…

1
Bikini VS Wellness; What’s the difference? 27:52

3y ago27:52

27:52

With Wellness being the newest division to grace the body-building world, people often ask how it compares to bikini. In this episode, Zack and Julia break down the differences in these two divisions when it comes to overall aesthetic and the way that the competitors train. Unsure which category you should compete in? Listen for tips on how to deci…

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Julia Rene And Zack Blakeney Podcasts

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