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Join Julia² in conversation as they cover topics perceived as difficult to discuss. The podcast aims to increase awareness, and decrease judgment, around mental well-being. Both psychotherapists and transformational guides, Julia Melville and Julia Coulson are based in Scotland and joined together to offer expansive experiences to enhance people's health and well-being. From workshops and retreats to a variety of therapeutic treatments, learn more at www.julia2.com
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The Knotty Topic of Emotional Self-Regulation
26:58
26:58
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Are you aware of your emotional triggers? Developing self awareness, understanding our emotions, and learning how to regulate them can lead to really positive changes in our personal lives and relationships. Like learning a new language, this takes time, practice and commitment, but it's never too late to start. Listen in to learn the roots of our …
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Intuition is with us all the time, it's like our internal Sat Nav. We describe it in many ways...trusting your gut, your senses, having a hunch, the list goes on. Essentially though, it's your superpower! That power of direct inner knowing without interference from the mind. However, our conditioning can lead to us to disconnect from our intuition.…
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A short introduction to Julia² and the Knotty Topics Podcast.
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We may have come a long way, but mental health is still a knotty topic that's not really openly discussed without fear or judgment. Negative or discriminatory attitudes still hold us back from seeking support when we need it. So, how did we get to where we are today? We look back at the origins of stigma around mental health and talking therapies a…
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The Knotty Topic of Healing with Mother Aya
29:43
29:43
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In this episode, we explore the healing energies of Mother Aya with Stephen Clarke. Join JULIA2 as they discuss topics that are perceived as difficult to discuss to increase awareness, and decrease judgement, around mental wellbeing. More from JULIA2: www.julia2.com @julias_squared Learn more about the Julias: www.juliacoulson.com & www.juliamelvil…
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In this episode, we explore the Knotty Topic of empowering ourselves in conversation with Brian Benjy, 'the man with nothing to lose'. Join JULIA2 as they discuss topics that are perceived as difficult to discuss to increase awareness, and decrease judgement, around mental wellbeing. More from JULIA2: www.julia2.com Learn more about the Julias: www…
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In this episode, we touch the surface on the juicy subject of communication. Do you ever think about how you communicate to yourself and others? Join JULIA2 as they discuss topics that are perceived as difficult to discuss to increase awareness, and decrease judgement, around mental wellbeing. More from JULIA2: www.julia2.com Learn more about the J…
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In this episode, we are joined by Colin Stevenson. Colin talks about how he used to be that guy to where he is today at The Bearded Tarot Guy. Join JULIA2 as they discuss topics that are perceived as difficult to discuss to increase awareness, and decrease judgement, around mental wellbeing. More from JULIA2: www.julia2.com Learn more about the Jul…
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In this episode, we are delighted to be joined by Lilia Sinclair of Heal Scotland and Clare Holohan of west Highland Herbal. Together Lilia and Clare have written the book Scotland’s Wild Medicine - a month by month guide of the common plants around us that are so beneficial to our health. Scotland’s Wild Medicine is available from May 2021. Join J…
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Sometimes when we don’t know what to do with how we feel we do nothing and the feeling intensifies. In this podcast, Julia and Julia talk about how we can support ourselves when it’s the last thing we feel like doing. Join JULIA2 as they discuss topics that are perceived as difficult to discuss to increase awareness, and decrease judgement, around …
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The knotty topic of domestic abuse is more common than we often realise. Sometimes we can be in an abusive relationship with a family member, friend or partner and not realise this is what is happening. Join JULIA2 as they discuss topics that are perceived as difficult to discuss to increase awareness, and decrease judgement, around mental wellbein…
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Introduction to The Knotty Topics Show with JULIA2
1:53
1:53
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Join JULIA2 as they discuss topics that are perceived as difficult to discuss to increase awareness, and decrease judgement, around mental wellbeing. More from JULIA2: www.julia2.com Learn more about the Julias: www.juliacoulson.com & www.juliamelville.com Music by TimMoor from PixabayBy Julia Coulson & Julia Melville
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