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Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational storie ...
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Flow, Hold, Breathe: Discovering the Soul of Modern Yoga
8:16
8:16
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Join me, Julianne Arce, on "The Daily Exhale" as we explore the world of modern yoga practices. From the fluid dance of Vinyasa to the still sanctuary of Yin yoga, we'll dive deep into the unique flavors of each style. Alongside these explorations, I'll share stories from my own yoga journey—moments of struggle, exhilaration, and transformation. Th…
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Balancing Act: How Yoga Keeps Me Centered in a Chaotic World 🌍🧘♀️
4:36
4:36
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In this episode of "The Daily Exhale," Julianne Arce shares the most valuable gift she has received from her yoga practice: the moments of stillness where she can hear her inner voice. 🙏✨ Through personal stories and reflections, Julianne explores how the physical practice of yoga helps her connect with her body, while the quiet interludes allow he…
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Heartbeat Meditation for Peace: The Rhythm of Life
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6:13
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Discover the calming power of your own heartbeat with our "Heartbeat Meditation for Peace: The Rhythm of Life." This guided meditation track invites you to connect deeply with the natural rhythm of your heart, promoting inner peace and tranquility. Perfect for beginners and experienced meditators alike, this session helps reduce stress, enhance emo…
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Embark on a transformative meditation experience with Julianne Arce in our latest podcast episode, "Yoga Nidra Meditation: A Journey to Inner Peace." This soul-nourishing session is designed to help you let go of the stresses and distractions of the outside world and immerse yourself in the profound relaxation of Yoga Nidra. Julianne Arce, a renown…
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Embracing Your Inner Light - A Meditation By Julianne Arce
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5:48
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Welcome to "Embracing Your Inner Light," a transformative guided meditation led by Julianne Arce, designed to help you connect with the deepest parts of your being. In this episode, Julianne's soothing voice accompanies you through a journey of self-discovery and healing, set to the backdrop of gentle, ambient music. Experience the power of mindful…
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Living Yoga: Integrating the Gita's Wisdom into Daily Life
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5:19
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Join Julianne Arce on a journey into the heart of yoga philosophy as she explores the timeless wisdom of the Bhagavad Gita in this episode of The Daily Exhale Podcast. Delve into the profound insights of this ancient text and discover how its teachings are as relevant today as they were thousands of years ago. Julianne brings clarity to the Bhagava…
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Subliminal Affirmations for Embracing Abundance
1:11:11
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Welcome to Subliminal Affirmations for Embracing Abundance, a transformative subliminal affirmation track designed to help you transcend limiting beliefs and attract abundance into every aspect of your life. I’m Julianne Arce, your guide on this profound journey. This track utilizes the powerful 396 Hz frequency, renowned for its capacity to releas…
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Releasing Limitations: Embracing Abundance
1:11:11
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Welcome to "Releasing Limitations: Embracing Abundance," a powerful affirmation track designed to help you let go of limiting beliefs and welcome abundance into all areas of your life. I am Julianne Arce, your guide on this transformative journey. Utilizing the 396 Hz frequency, this track is specifically crafted to help you liberate yourself from …
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Cultivating Self-Compassion: Nurturing Your Inner Sanctuary
3:29
3:29
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Join Julianne Arce in this profound episode of The Daily Exhale as she explores the essentials of self-compassion and nurturing your inner sanctuary. Discover how to extend kindness to yourself during tough times and embrace your imperfections with grace. Julianne shares personal experiences and practical tips for cultivating a safe, compassionate …
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Mindful Movement: Connecting Breath and Body
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In this episode of The Daily Exhale, Julianne Arce guides us through the intimate dance of breath and movement. Discover the transformative power of connecting your breathing with each yoga pose, enhancing mindfulness and presence on and off the mat. Julianne shares personal stories and insights from her practice, including a memorable sunrise sess…
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Everyday Yoga: Embracing Mindfulness Beyond the Mat
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3:40
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Join Julianne Arce on The Daily Exhale Podcast as she explores the transformative power of yoga beyond the confines of the mat. In this episode, discover practical tips and strategies to cultivate mindfulness, presence, and compassion in your interactions, relationships, and daily activities. Learn how to bring the wisdom of yoga into every moment …
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Healing Through Yoga: Julianne Arce's Personal Journey
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3:39
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Join Julianne Arce, founder of 11Exhale Yoga, in this deeply personal episode as she courageously shares her journey from trauma to triumph. Through raw vulnerability and profound insight, Julianne delves into the darkest moments of her past and reveals how yoga became her beacon of hope and source of strength. Discover the transformative power of …
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Welcome to The Daily Exhale Podcast with Julianne Arce, where we invite you to step into a sanctuary for the soul. Join us as Julianne guides you on a journey of self-discovery, growth, and empowerment. Through heartfelt conversations, insightful reflections, and practical tips, we explore the transformative power of yoga, mindfulness, and holistic…
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A Breath Away: Unlocking Inner Peace Through Mindful Breathing Practices
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3:48
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Welcome to "The Daily Exhale Podcast" with Julianne Arce, where we dive deep into the transformative power of conscious breathing. Join Julianne as she explores practical techniques to reduce stress, increase focus, and cultivate inner peace through the simple act of breathing. In this episode, Julianne delves into the profound impact of breath on …
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Meditating Your Way to Health, Wealth, Love, and Purpose with Julianne Arce
22:53
22:53
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I created this guided meditation on embodying abundance because of a personal journey that transformed my own life. Just a few years ago, I found myself struggling in nearly every aspect of my life - my health was suffering, my finances were a mess, my relationships felt strained, and I felt utterly lost when it came to my purpose. It was during th…
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