The female podcast! this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa. Any topics you would like me to cover on the show- send to barbellsandbabiez@gmail.com Don’t forget to SUBSCRIBE!
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the real mum series- solo episode with Julianne.
25:23
25:23
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25:23
within this episode Julianne gives more insight into her own struggles this year to date, the realisation of how difficult life circumstances can be sometimes to process and what we can all revert to doing to protect ourselves and those around us. this episode offers insight into identity shifts women can feel in their lives and the fear of judgeme…
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the real mum series with Christina Byrne: meningitis, motherhood and the meds chat!
42:42
42:42
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42:42
Julianne speaks with Christina Byrne in this episode today (founder and owner of Kozy Kids). Christina shares the inside day to day on running Kozy kids whilst juggling motherhood and school runs, she shares her journey with Hayley's meningitis journey and recovery stages in the aftermath, sharing valuable motherhood advice at the end of this episo…
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the real mum series with Caroline Rushe- importance of laughter, shein hauls and JUST DO IT!
40:58
40:58
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40:58
in this episode Julianne speaks with a very authentic and real mum- Caroline rushe- who you may know as my crazy life Caroline! Caroline breathes a freshness into social media we haven't seen in a VERY long time, an authentic female who has climbed the charts in the podcast world and social media presence. within this episode we chatted about shein…
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the real mum series with Ciara Dempsey- morning sickness or the vomiting bug?!
28:12
28:12
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28:12
In this weeks episode, Ciara and I chatted all about her life from first born baby at 18 to now- pregnant with number 6- how this one is different to the rest, skin concerns and hormones and the BIG difference between postpartum and newborn stages. Ciara speaks so openly and honestly in this episode about her life and current pregnancy- It is easy …
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day 3- boosting the self esteem and how women can see through an 'ungenuine' compliment!
5:58
5:58
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5:58
day 3 is slightly different take on self-esteem but well worth a listen, as always if you like the podcast- please do rate, follow or subscribe to the channel- it is all appreciated!!By julianne meade
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todays 5 minutes focuses on confidence- how we build it or rebuild it- and doing the hard things- growing this in ourselves!By julianne meade
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Day 1- 5 minute motivation- what do you do for you?
5:55
5:55
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5:55
day 1 of the 21 day podcast challenge- one to listen to to get you out moving, motivated for the week ahead and introduce you to the challenge!! in this episode we look at what motivates you? what drives you? where can we seek extra support and where can we actually find the time for ourselves within a week or a day?! all feedback is much appreciat…
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Our Wedding-buys from shein, boozy pit stops and what we would do differently!
24:08
24:08
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24:08
WE ARE BACK, Julianne speaks you through elements of their day that may be helpful in yours! From the venue, dress and the added extras that come with an Irish wedding Julianne answers all questions asked via Instagram and things we would-or wouldn't do-differently! let us know if you enjoy the podcast with a review! this podcast centres around wom…
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improve the conversation with yourself- MINDSET episode!
20:32
20:32
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Julianne emphasized the importance of mental health, highlighting the need for conversations and proper coping mechanisms, particularly during Mental Illness Awareness Week. She discussed the benefits of exercise in reducing stress and controlling cortisol levels, as well as the need to reverse negative thought patterns. Julianne also shared her co…
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