Best Julie Dillon Podcasts (2024)

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Ep 184 - Healing From Diets, Healthy Movement, And Listening To Your Body wit Lara Days 47:22

2h ago47:22

47:22

Were you a former athlete? Are you confused about food and exercise because of all the misinformation on social media? Do you want to improve your mindset and unlearn past conditioning to live a fuller, more authentic life? In this podcast episode, I speak about healing from diets, healthy movement, and listening to your body with Lara Days. We dis…

1
[Minisode Part 2] Are anti-diet dietitians ignoring health and killing us softly? 16:09

8m ago16:09

16:09

Listen in for part two of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this second installment, Julie shares why the article's argument that weight gain is proof that anti-diet movement doesn't work. Make sure you subscribe to the podcast so you don't miss out…

1
All About Probiotics, with “The Gutsy RD” Paula Gallagher, MS, RD, LD 45:13

43m ago45:13

45:13

You’ve probably heard a lot about gut health lately (and in fact I did an entire episode on it last month) but are you clear on probiotics? Do you need them? What’s the best kind? What kind of strain or genus should you buy? It’s confusing, to say the least. Today I’m joined by The Gutsy RD, Paula Gallagher who can clear up a lot of these questions…

1
Ep 183 - Intuitive Eating: A Discussion with Expert Elyse Resch 49:33

14h ago49:33

49:33

What is intuitive eating? What is it not? Why is diet culture a cult and how can you remove yourself from it so that you can live a peaceful, happier, and satisfied life with food and your body? In this podcast episode, Dr. Cristina Castagnini I speak about intuitive eating with expert Elyse Resch. We discuss how you can define intuitive eating and…

1
[Minisode Part 1] Are anti-diet dietitians ignoring health and killing us softly? 11:10

7d ago11:10

11:10

Listen in for part one of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this first part, Julie shares her initial reactions to the article. Make sure you subscribe to the podcast so you don't miss out on part two! Please follow us on TikTok and LinkedIn @FoodVo…

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11-24 Star Trek premise (TAS) - 1973 21:37

3d ago21:37

21:37

Wrapping up our 11th season, The Trek Files is proud to welcome Walter Koenig to the show to look back at his own involvement in Star Trek TAS as a writer. Stay tuned for the revelations about Walter's pitch (and subsequent rejection) from TNG, shared here for the first time! See the documents: facebook.com/thetrekfiles Visit the Trekland site for …

1
Ep 182 - Pilates: Transforming Your Life with Lesley Logan 48:26

10d ago48:26

48:26

Do you use exercise as punishment? Have you been wanting to change your relationship with exercise and movement into something more positive and fulfilling? Can you allow yourself to be a beginner again? In this podcast episode, I speak about Pilates and transforming your life with Leslie Logan. We discuss how you can build a positive relationship …

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11-23 TNG Character Relationships - 1986, part 2 18:32

14d ago18:32

18:32

Ben Robinson returns to The Trek Files for another look at some of the roads not taken when Star Trek: The Next Generation was in development. This time, the complexities of bringing Wesley/Lesley Crusher to life and how TNG could have broken new ground in 1987. See the documents: facebook.com/thetrekfiles Visit the Trekland site for behind-the-sce…

1
Body Connection; What Is It and How Can We Improve It? 22:08

14d ago22:08

22:08

“We have an epidemic of body disconnection”. I can’t agree with this more. After talking with countless people in sessions day in and day out, I hear this, I see this, I know it to be true. I once fell into this trap of being completely disconnected from my body as I was so caught up in my thinking and self-judgments. Tune in as I give some of my o…

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Ep 181 - Avoid or “Hate” Photos? How to Gain Confidence and Feel Empowered with Transformative Photographer Mervyn-Reid Nelson 46:43

15d ago46:43

46:43

Do you often avoid or “hate” photos? Do you want to gain more body confidence? How can a compassionate and free photography shoot lead to life-changing results? In this podcast episode, I speak about how to gain confidence and feel empowered with transformative photographer Mervyn-Reid Nelson. Sign up for the FREE e-course to understand your eating…

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[Interview] How group therapy can impact your relationship with food and body with Adina Silverman and Carolyn Karoll 45:59

22d ago45:59

45:59

This week, Julie interviews Adina Silverman and Carolyn Karoll, who are also committed to eradicating weight stigma, and are co-authors of an upcoming book called Eating Disorder Group Therapy, a Collaborative Approach. Adina and Carolyn share why adding group therapy to your healing process can help your complicated history of food and how to get …

1
11-22 TNG Character Relationships - 1986 20:30

18d ago20:30

20:30

The Trek Files revisits an early document from Star Trek: The Next Generation's development. David Gerrold sketched out a guide to how the main characters would relate to each other, and in this excerpt, focuses on Deanna Troi's special talent as a telepath. Ben Robinson joins us to look back at the Trek that might have been! See the documents: fac…

1
Ep 180 - Finding Clothes the Fit Your Body and Soul with Personal Stylist Susan Padron 43:02

22d ago43:02

43:02

Do you have loads of clothes in your closet that don’t fit you comfortably that you’re keeping “just in case”? Does the idea of going clothes shopping make you feel anxious? What can you do to finally learn how to dress for your best, most comfortable and confident self? In this podcast episode, I speak about finding clothes that fit your body and …

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11-21 Star Trek III final draft notes - 1983, part 2 21:22

25d ago21:22

21:22

Continuing our conversation about Gene's Star Trek III memo, we are thrilled to welcome Eugene Roddenberry to share his insights into his father's notes! Examining Vulcan mysticism and how those "small feathers" make a big difference in Star Trek storytelling on a can't miss episode of The Trek Files! See the documents: facebook.com/thetrekfiles Vi…

1
A Deep Dive Into Gut Health, with Megan Lyons 48:47

26d ago48:47

48:47

The ambiguous topic of gut health has left everyone confused; What should you take to support your gut? What is a normal gut response to food? What should you be doing to protect your gut? And, why is your gut so important?! Join me as I interview Megan Lyons, digging deeper into all these questions, and more. Work with me using your insurance! Rat…

1
Ep 179 - The College Years and Eating Disorders with Ilona Phillips 47:07

29d ago47:07

47:07

Are you about to go to college, or in college right now? Have you been struggling with eating disorders or disordered behavior? How can big life changes lead to changes in eating, and how can you mediate them so that they can remain level, healthy, and intentional? In this podcast episode, I speak with Ilona Phillips about her experience of her col…

1
[Interview] Can you improve fertility without dieting and weight loss? with Judy Simon 48:46

1M ago48:46

48:46

This week, Julie interviews Judy Simon, award winning registered dietitian nutritionist who specializes in reproductive health, about her upcoming book, Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. This rich conversation covers everything from the importance of adding in nutritious food, and …

1
11-20 Star Trek V story memo - 1987 23:35

1M ago23:35

23:35

While developing "The Next Generation," Gene Roddenberry was also fielding notes on the next Star Trek feature film "The Final Frontier." Our featured document highlights some of the strong misgivings Gene had about the script and story, and we pick apart the areas where he may have missed the mark or was right on target. See the documents: faceboo…

1
Ep 178 - Chronic Pain: Reclaim Your Life with DK Ciccone 57:03

1M ago57:03

57:03

Do you struggle with chronic pain? Have you been told by doctors to either completely stop moving, or to lose weight before committing to movement with chronic pain? Why is this advice wrong, and how can you start a movement today that’s really beneficial to you? In this podcast episode, I speak about chronic pain and how to reclaim your life with …

1
11-19 Star Trek III final draft notes - 1983 23:14

1M ago23:14

23:14

With Gene Roddenberry relegated to a consultant role on the Star Trek feature films, the "Great Bird" still had strong opinions about the shape of each sequel. In the first part of our look at a memo from 1983, Gene lays out his concerns around keeping Trek's format intact and his problems with destroying the Enterprise. See the documents: facebook…

1
My Favorite Intuitive Eating, HAES, Self-Care and other Health-Related Books 19:28

2M ago19:28

19:28

If you didn’t know, I love to read. Whether I’m reading an actual book or listening to it on audio, I’m just incredibly interested in learning new things and hearing different perspectives on certain topics. Today I share my favorite non-fiction books related to Intuitive Eating, Health at Every Size, Self-Care, and other miscellaneous health topic…

1
Ep 177 - Treating PCOS and Avoiding Diet Culture Narratives with Julie Dillon 49:25

1M ago49:25

49:25

Do you have PCOS? Why should people with PCOS be mindful of diet culture myths? How can you treat PCOS without falling prey bad medical advice that’s been influenced by diet culture? In this podcast episode, I speak with Julie Dillon about what you need to know about treating PCOS while avoiding diet culture narratives. Sign up for the FREE e-cours…

1
[Chat] Including play and fun with food can impact your intuitive eating recovery with Rachel Popik 44:07

1M ago44:07

44:07

This week, Julie is joined by FYFV resident anti diet chef, Rachel Popik, to talk about playing with food. Yup, you heard that right, how playing with food can help you heal your relationship with food. From learning to find joy in letting ice cream drip down your hands, to using cookbooks to find exciting new things to try in the kitchen, let your…

1
11-18 New Writers memo - 1987 23:00

2M ago23:00

23:00

The faster Star Trek: The Next Generation ramped up production for its first season, a very real crisis loomed: they didn't have enough scripts. Bob Justman wrote to Gene Roddenberry in no uncertain terms about the production's needs, and we've got Mike DeMeritt to help us pick apart the details. See the documents: facebook.com/thetrekfiles Visit t…

1
Ep 176 - Running...How to Know When You've Crossed the Line with Heather Caplan 39:06

2M ago39:06

39:06

Are you a runner? Have you used exercise as punishment for eating? How can you safeguard your love for sports and running without having it turned against you by the diet industry? In this podcast episode, I speak about running and how to know when you’ve crossed the line with Heather Caplan. We reflect on how to find the middle ground in sports an…

1
11-17 Letter to Wilton Dillon - July 2, 1975 18:46

2M ago18:46

18:46

One year before the American bicentennial celebration, Gene Roddenberry and Wilton Dillon from the Smithsonian Institution shred a friendly correspondence. We welcome back Margaret Weitekamp - almost 50 years to the day since the "Big E" was shipped from LA to DC - to further discuss the importance of pop-culture in the country's preeminent collect…

1
Raising Confident and Balanced Eaters, Without Being an Almond Mom 24:21

2M ago24:21

24:21

The term “almond mom” has popped up here and there over the past several years, but what does it mean? Is it a positive trait, or a negative one? How do we raise kids that are autonomous and look at food as a means of pleasure, enjoyment and nourishment? Join me as I take you through some of my most helpful tips for raising confident eaters, and ye…

1
Ep 175 - Why Diets Don't Work and The Weight You Lose Keeps Coming Back t You Lose Keeps Coming Back with Andie Grange 39:32

2M ago39:32

39:32

What is your “common sense” around diet culture? What things do you still believe that are actually untrue, harmful, and just plain wrong? Why does cutting out food groups cause more harm than good? In this podcast episode, I speak about why diets don’t work and why the weight you lose keeps coming back with Andie Grange. Sign up for the FREE e-cou…

1
[Listener Question] Beware of diet culture side monsters 24:47

2M ago24:47

24:47

Have you ever quit a diet to then be seduced by some program or regimen that promised you change, community, or safety? Listen in to hear Julie's advice to a listener question for avoiding these diet culture side monsters. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationshi…

1
11-16 Letter to Fred Durant - 1972 17:04

2M ago17:04

17:04

We are thrilled to welcome Margaret Weitekamp, Curator and Department Chair of the Smithsonian National Air & Space Museum, to discuss science fiction's role in the story of space flight. A 1972 letter from Gene Roddenberry to Fred Durant, Assistant Director of NASM, underlines the cultural impact of shows like Star Trek and the importance of heroi…

1
Ep 174 - Is Fear of Weight Gain Keeping You From Seeking Treatment ? With Natalie Rose 35:47

2M ago35:47

35:47

Do you think all weight loss is good and all weight gain is bad? Are you afraid of your body changing in treatment? How can you let go of these limiting beliefs that are holding you back from fully letting go of your ED and recovering? In this podcast episode, I speak about whether the fear of weight gain is keeping you from seeking treatment with …

1
11-15 Eye of the Beholder letter - September 21, 1973 20:41

2M ago20:41

20:41

As The Trek Files continues to celebrate the 50th anniversary of Star Trek: The Animated series, we look back at a rather pointed letter from Dorothy Fontana about the draft for "Eye of the Beholder." Aaron Harvey joins us again as we reveal a newly discovered detail about the episode's development! See the documents: facebook.com/thetrekfiles Visi…

1
Food Fearmongering, What To Believe? With Dietitian and Mom Sally Kuzemchak 43:10

2M ago43:10

43:10

We hear things in the media almost constantly about food, what to eat, what not to eat, etc. What should we believe?! Today I’m joined by registered dietitian, author and mom, Sally Kuzemchak. Sally blogs at RealMomNutrition.com, a “no-judgments” zone all about feeding a family, which features advice on picky eating, simple healthy recipes, and sci…

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Ep 173 - Body Grief with Bri Campos 47:17

3M ago47:17

47:17

You’ve probably heard about body positivity and body image, but do you know about body grief? What does “health at every size” actually mean? How can you prioritize your life outside of the diet industry? In this podcast episode, I speak about body grief with Bri Campos. Sign up for the FREE e-course to understand your eating disorder and embark on…

1
11-14 Writing to Series Budget memo - 1987 24:28

2M ago24:28

24:28

It might seem like a given that a TV series must be written to fit a budget. In the early days of "Star Trek: The Next Generation," a serious concern between Gene Roddenberry and Bob Justman was to keep the scripts under control. Returning guest Mike DeMeritt joins The Trek Files to help parse the intersection of creativity and commerce. See the do…

1
[Interview] Repairing your relationship with food and body through finding your authentic personal style and with Dacy Gillepsie 51:45

3M ago51:45

51:45

This week Julie chats with Dacy Gillepsie, weight inclusive personal stylist, about how your personal style and shopping for clothing can be an alternative entry point to learning to live a diet free lifestyle. They get into finding a personal style while your body is changing, dressing professionally in a plus size body, and all things thrifting. …

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Ep 172 - How to Identify and Challenge Toxic Diet Culture with Summer Innanen 46:53

3M ago46:53

46:53

How has toxic diet culture affected the way you see and feel about yourself? Are you left feeling bad about yourself after watching movies or spending time on social media? How can you learn to spot toxic diet messaging so that you can protect your mental health? In this podcast episode, I speak about how to spot and challenge toxic diet culture wi…

1
11-13 College of the Pacific letter - 1974 20:18

3M ago20:18

20:18

What exactly is the internal physiology of a Klingon, or a Horta, or a Tholian? In 1975, an enterprising undergrad wrote to Gene Roddenberry to get some answers. Today, we've got educator and Star Trek science consultant Mohamed Noor with us to talk about the intersection of fact and fiction. See the documents: facebook.com/thetrekfiles Visit the T…

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Intermittent Fasting and PCOS, with Dietitian and Podcaster Julie Duffy Dillon 48:51

3M ago48:51

48:51

Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder with a variety of symptoms, many of which have the potential to affect eating and appetite. For years woman with PCOS have been taught to lose weight and eat less, in order to control their symptoms, but is this the best advice? Join me as I interview Julie Duffy Dillon, a registered…

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Ep 171 - Relational Trauma with Esther Goldstein 45:23

3M ago45:23

45:23

Have you heard of relational trauma? What are the patterns that are directing your life and how can you shift them? Can you commit to learning about yourself, your history, and how to rewrite your story for a better future? In this podcast episode, I speak about relational trauma with Esther Goldstein. We reflect on the causes of trauma, how it aff…

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Share YOUR story in the FYFV book. 18:13

3M ago18:13

18:13

Want your voice to be including in Julie's upcoming Find Your Food Voice book? Listen in to hear about how to write a Dear Food letter to possibly be included in the book! Julie is looking for Dear Food letters about: early stages of working with a dietitian or therapist; being new to living a diet free life; experiencing oppression while finding y…

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11-12 William Shatner LIVE - 1977 20:31

3M ago20:31

20:31

We're joined again by Luanne Fortier to share her stories about fandom in the 1970s. This time, the Star Trek stars come to town when William Shatner goes LIVE with an album of his college tour, and Luanne reminisces about Gene Roddenberry himself on stage. See the documents: facebook.com/thetrekfiles Visit the Trekland site for behind-the-scenes a…

1
Ep 170 - Body Liberation with Chrissy King 42:14

3M ago42:14

42:14

Do you feel compelled to “transform your body” with the new year? Have you been feeling bombarded with ads about changing your diet or your lifestyle? What can you do to maintain a sustainable and healthy relationship between your mind and body? In this podcast episode, I speak about body liberation with Chrissy King. We reflect on how you can comp…

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