Laura joins us to talk about her experience of when she has ignored her gut and what she is now doing differently to improve her physical and mental health.

Coral Bugden, Clinical Hypnotherapist and owner of Room 101 Therapy, joins me to discuss what Clinical Hypnotherapy is and the use in areas such as stress, anxiety, weight loss, menopause and much more. If you have night sweats, hot flushes, stress, struggling to give up smoking, hypnotherapy could be for you. Coral walks us through the trance expe…

Nick Kneebone owner of Float Philosophy joins me to discuss all aspects of Floating. Hear Nick talk about what Floating is, the history behind it and how his experience lead him to start the business. He talks about the mental and physical benefits when there's no pressure on your body, no external lights, no noise or distractions. He shares with u…

Delighted to have Russell Jones (Author: Sense: Unlock Your Senses and Improve Your Life), as my guest to share how we can use our senses to improve our environment and experiences. Russell shares his vast learnings from his work and scientific research which includes; the impact sound can have on our taste, how best to use music to cooldown after …

Absolute pleasure to welcome back Sam Kiani, Transformation Coach. We hear what Sam has stopped, started and continued as a result of her own learnings over lock down. We talk about how we do have control over our lives and the trap of the Golden Handcuffs. Along with the blame culture we find ourselves in when living to the expectations of the cul…

Leanne Hunter, Aesthetic Clinician, Nurse, owner of Smooth Dimensions Ltd and all round inspirational business women. Joins me to talk about beauty, her own personal experience and that of her clients. We discuss the myths and judgements around botox and fillers and the industry in which Leanne works in. We hear Leanne talk honestly about the indus…

Dale Sidebottom, Funtrepreneur, is on a mission to bring more fun into everyone's life through movement. We hear Dale talk about the disappoints he has experienced in his own life, struggles he has been through and the hard work he has done to keep the good stuff and remove the bad stuff over the last 5 years. We find out what tools and systems Dal…

Sam Kiani flies all over the world coaching CEO's, Directors and everyday people. Sam works with companies to create happier work places through individual and team coaching. We hear Sam talk about the common causes of work place stress. The disconnections in relationships at work and the role of our own internal stress and perfectionist behaviours…

"You are a priority in your own life" In our fast paced modern world we often neglect ourselves. In episode #7 we hear from special guest, Fiona Sutherland, talking about the ways in which we can look after ourselves. Fiona is owner of Sutherland podiatry and therapy, she talks to us about treating the body from top to toe. How modern stresses star…

Nardia Norman has worked in the health and fitness industry as a speaker, educator, personal trainer and health coach since 1998. We hear Nardia talk about her mission to help training women thrive, and how our hormones have a huge impact on our bodies. We also hear why it's important to think about our Period Health. We talk about female mindsets …

Who is Ricky Long?.... Ricky puts fitness professionals first, with his generosity in sharing knowledge and helping others, we find out about what drives him to help others succeed in their careers and fitness without expecting anything in return. Ricky shares the difference between 'busy fool' and 'busy productive'. The choices we have, living wit…

Over 8 years experience in the fitness industry. Blair shares tips on keeping it simple when it comes to Nutrition and Training. Along with key lessons he has learnt over the years from a client and PT perspective.

What do I want to do for me? Your thoughts can create your reality. Hear Laura's experience of how mind mapping changed her fitness and got her a new house.

Walk through on how to get all the thoughts and ideas out of your head and onto paper. Creating a visual to prioritise what you need to do whilst identifying what you want to do. Tracking your progress to make your dreams and ideas a reality.