The Resilient Teacher Project: thirty minutes or less on-the-go professional development segments intended to inspire and empower busy educators. Go to www.teachertlc.com
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Half Day Teacher Retreat: Wellness Practices for Every Teacher
11:08
11:08
Play later
Play later
Lists
Like
Liked
11:08
Julie created a free, wellness and self-care retreat for teachers! https://julie-sochacki.teachable.com/p/the-half-day-teacher-retreat
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Intentional and Inspirational Practices that School Administrators Can Implement Right Now
35:00
35:00
Play later
Play later
Lists
Like
Liked
35:00
Dr. Janet Parlato, current principal of Watertown High School in Watertown, CT, shares intentional practices that have inspired her teachers. Janet's step-by-step suggestions can easily be implemented in any K-12 school. Find Janet's ideas in more detail, the 2020 Holiday Checklist, and inspiration in your inbox at teachertlc.com Leader Shift by Jo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Four Wisdom Teachings to Transform Your Life
9:52
9:52
Play later
Play later
Lists
Like
Liked
9:52
Julie dives into the teachings of don Miguel Ruiz's The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book). These practices will bring more freedom, ease, empowerment and truth-telling into your life. It's a perfect time to adopt this wisdom as you balance your teaching with your personal life and world events. If you wan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How I Reinvented Myself Four Times and How You Can Find your Purpose
18:48
18:48
Play later
Play later
Lists
Like
Liked
18:48
Julie shares four pivotal stories from her life when she took the leap outside of her comfort zone and what each one had in common. If you are trying to identify your life's purpose, this is a must listen! Have a question about finding your purpose? Email Julie: sochacki@hartford.edu (find your purpose, teachers making changes, reinvent yourself, w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Wellness Practices for Strong Immune System and More: Update and Check In
18:37
18:37
Play later
Play later
Lists
Like
Liked
18:37
Recipes from today's chat: Grilled Zucchini and Peach Salad Lemony, Addictive Kale Chips! Green Goddess Pizza Go-to Green Smoothie
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Transformative Practice of Gratitude with Jennifer Wasmer
45:19
45:19
Play later
Play later
Lists
Like
Liked
45:19
This episode dives into the power and magic of gratitude and includes a beautiful Metta meditation led by Jennifer Wasmer. Please find out more about Jennifer's work right here: https://www.dayspringcommunications.net/
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Our Wellness Wake Up Call: Wellness Series, Episode #2
57:56
57:56
Play later
Play later
Lists
Like
Liked
57:56
Want teacher inspiration in your inbox? Go to www.teachertlc.com Join guests Jenn Yorzyk Triger, Functional Food and Fitness Coach, and educator Dr. Theresa Abodeeb-Gentile for a lively and informative conversation about food and wellness! Jenn's shopping list: https://www.teachertlc.com/jenn-plate-up Theresa's avocado brownie recipe: https://theca…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Our Wellness Wake Up Call: Wellness Series #1
7:02
7:02
Play later
Play later
Lists
Like
Liked
7:02
Go to www.teachertlc.com for the daily wellness checklist and leave your email for weekly wellness inspiration in your inbox--no matter what the situation might be in the Fall. If you have comments or wellness strategies to share--or even if you'd like to share your wellness tips and journey on the podcast--email Julie at sochacki@hartford.edu. Fro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cultivating Connection and Compassion in the Online Classroom
30:56
30:56
Play later
Play later
Lists
Like
Liked
30:56
Julie shares a PD segment with her listening audience entitled Cultivating Connection and Compassion in the Online Classroom intended for University of Hartford faculty. Want teacher inspiration in your inbox? Go to www.teachertlc.com
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Working from Home Transition for Educators
11:43
11:43
Play later
Play later
Lists
Like
Liked
11:43
Want teacher inspiration in your inbox? Go to www.teachertlc.com How to Work from Home During the Corona Virus https://kriscarr.com/blog/how-to-work-from-home-coronavirus/?utm_campaign=weekly-blog&utm_medium=email&utm_source=email-broadcast&utm_content=nl-032420&utm_term=existing-list
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Teachers, Exhale: 10 Resilience/Wellness Strategies for Educator Ease during Covid-19
15:47
15:47
Play later
Play later
Lists
Like
Liked
15:47
Want teacher inspiration in your inbox? Go to www.teachertlc.com Reducing your overall stress: https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html Soup recipes (no meat needed): https://www.simplyquinoa.com/vegan-soup-recipes/ 45 speedy, savory soups and stews: https://www.realsimple.com/food-recipes/recipe-collections-fa…
…
continue reading
When that little voice of change starts to whisper in your ear, it could be time to take the leap! What do teachers do when they leave teaching? https://www.brookings.edu/blog/brown-center-chalkboard/2016/05/09/what-do-teachers-do-when-they-leave-teaching/ Contact Julie: www.teachertlc.com sochacki@hartford.edu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Integrating Elements of the Montessori Philosophy into the Traditional Classroom
36:43
36:43
Play later
Play later
Lists
Like
Liked
36:43
Montessori teaching expert Tom Fahsbender, Middle School Director of Curriculum and Supervision at Washington Montessori School in New Preston, Connecticut, joins Julie in a conversation about transforming our teaching. Many elements of the Montessori model support strengthening our classroom community and our own self-care.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Resilience and Empathy in Young Adult Literature
23:03
23:03
Play later
Play later
Lists
Like
Liked
23:03
Joanne Mumley, veteran ELA teacher at Tyrrell Middle School in Wolcott, Connecticut, joins Julie to talk specifically about how she connects resilience and empathy to young adult literature in her classroom.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transform Yourself; Transform Your Classroom: It's Time to Level Up!
15:30
15:30
Play later
Play later
Lists
Like
Liked
15:30
It’s 2020! This is your year! It's time to level up! It’s not about how to change your students, it’s about how to transform yourself. With teacher burnout and mental health issues at an all time high, you are the only one who will give yourself the permission to care for yourself and make important changes that will shift your life and your classr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Teacher Self-care and Wellbeing with Dr. Theresa Melito-Conners
32:27
32:27
Play later
Play later
Lists
Like
Liked
32:27
Join Julie and Dr. Theresa Melito-Conners, founder of Dr. MC's Self-care Cabaret, as they dive into the topic of teacher self-care and wellness.
…
continue reading
Teachers, undo and unschedule to create spaciousness in your December. Eat simply and intentionally, recipes from Elise Museles: Mexican spiced quinoa vegetable soup https://elisemuseles.com/recipes/mexican-spiced-quinoa-vegetable-soup/ Most delicious chopped salad: https://elisemuseles.com/recipes/saturday-chopped-salad/?sf_paged=4 Cookie alternat…
…
continue reading
Julie offers some strategies for moving out of overwhelm when everything feels like it's just too much!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Moving from Instructor-Centered to Learner-Centered in the Classroom
22:43
22:43
Play later
Play later
Lists
Like
Liked
22:43
Julie sets a strong foundation for active learning and then explains the importance of inclusive teaching in the learner-centered classroom. This is one example of a strengths inventory sheet: https://evada-assets.global.ssl.fastly.net/76d1ea39-a4eb-4270-b9dc-899653415f8f/assets/Icons_Classification_Adult2.pdf…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Increase Mindfulness and Decrease Stress in the Classroom
20:55
20:55
Play later
Play later
Lists
Like
Liked
20:55
Join Julie as she talks with Nicole Foti, Director of Clinical Experiences in the Department of Education at University of Hartford.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Diversity, Empathy, & Inclusion with Dr. Sarah Hart
14:52
14:52
Play later
Play later
Lists
Like
Liked
14:52
Dr. Sarah Hart and I sat down to have a conversation about diversity, empathy, and inclusion. We enjoyed our conversation so much that we decided to record a portion of it. Enjoy!
…
continue reading
Welcome to the new school year! Begin this year by creating a foundational self-care plan that will increase your wellness and energy level. Start today!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Self-care and Resilience in the Classroom
17:40
17:40
Play later
Play later
Lists
Like
Liked
17:40
Joanne Mumley, ELA teacher from Tyrrell Middle School in Wolcott, CT talks with Julie about self-care and resilience in the classroom.
…
continue reading
Julie motivates and inspires teacher candidates to keep going by offering them a simple resilience plan. The finish line is in sight!
…
continue reading
Julie leads listeners through a self-care challenge for mind, body and spirit.
…
continue reading
Julie leads listeners through a self-care challenge for mind, body and spirit. Veggie recipes: https://elisemuseles.com/recipes/fiesta-stuffed-sweet-potatoes/ https://elisemuseles.com/recipes/moroccan-spiced-sheet-pan-dinner/ https://elisemuseles.com/recipes/pb-j-smoothie-bowl/?sf_paged=4
…
continue reading
Julie shares three non-negotiable areas for wellness and a simple strategy that will create more space in your week.
…
continue reading
Julie leads listeners through self-care practices to nourish their bodies, minds and spirits throughout December. Simple, self-care, micro-practices: https://www.goodtherapy.org/blog/no-time-for-self-care-simple-micro-practices-to-the-rescue-0601154134 self-care activitieshttps://www.goodtherapy.org/blog/134-activities-to-add-to-your-self-care-plan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Upgrading Our Thinking on Special Education
19:02
19:02
Play later
Play later
Lists
Like
Liked
19:02
Dr. Sarah Hart joins Julie to share her wisdom and shift our perspective on special education practices.Behind The Shortage Of Special Ed Teachers: Long Hours, Crushing Paperwork by Lee Hale: https://www.npr.org/sections/ed/2015/11/09/436588372/behind-the-shortage-of-special-ed-teachers-long-hours-crushing-paperwork…
…
continue reading
While teachers need to exhibit strong foundational dispositions, they also need to move beyond these to create classrooms filled with empathy, kindness, and compassion.Top Qualities of Effective Teachershttps://www.pearsoned.com/top-five-qualities-effective-teachers/Jesse Lewis Choose Love Movementhttps://www.jesselewischooselove.org/…
…
continue reading
Julie sets forth foundational self-care practices for teachers.Show Notes:Recipe for energy balls:https://www.wellplated.com/energy-balls/Blog: Three Course Meal in the Classroom:https://www.teachertlc.com/single-post/2017/09/21/A-Three-Course-Meal-in-the-ClassroomMy favorite soup:https://kaleandchocolate.com/recipe/white-bean-kale-sweet-potato-sou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Best Practices: Initiations/Closures and Transitions/Routines
13:15
13:15
Play later
Play later
Lists
Like
Liked
13:15
Julie shares some ideas regarding initiations, closures, routines, and transitions.For more on initiations/closures:https://ctl.yale.edu/Beginning-End-Classhttps://www.chronicle.com/article/Small-Changes-in-Teaching-The/235583For more on transitions:https://www.edutopia.org/article/mastering-transitions-todd-finley…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Critical Thinking Skills for Global, Digital Learners
11:08
11:08
Play later
Play later
Lists
Like
Liked
11:08
Julie answers the questions: How can we make sense of the practices that our global digital learners--our students--need to be experiencing in the classroom? And how do these practices align to the framework of Bloom’s taxonomy?More about critical thinking verbs:https://globaldigitalcitizen.org/26-critical-thinking-tools-blooms-taxonomyMore about l…
…
continue reading
Listen to Julie's take aways from Dr. Maria Sirois' cutting edge workshop on resilience and self-care.
…
continue reading
Latest episode of The Resilient Teacher Project
…
continue reading
Julie encourages educators to integrate Don Miguel Ruiz's The Four Agreements both in and out of the classroom. Go to www.teachertlc.com for more!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Characteristics of a Resilient Teacher
25:15
25:15
Play later
Play later
Lists
Like
Liked
25:15
A third year resilient teacher shares her wisdom and insights.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 2: Making Connections/Building Relationships for teachers/leaders
16:29
16:29
Play later
Play later
Lists
Like
Liked
16:29
Nicole Martone, ELA Department Head at Danbury High School in Connecticut, joins Julie in a discussion about making connections and building relationships with colleagues and students.
…
continue reading
University of Hartford clinical professor Julie Sochacki introduces and welcomes teachers to the Resilient Teacher Project, podcast episodes that serve as on-the-go professional development for busy educators.
…
continue reading