I will be interviewing Yoga Teachers and we will dig deeper into a yoga class theme. We will talk about your favorite theme to teach, why you love teaching that theme, any positive experiences that you have had with it, how you incorporate it into class, and how to apply it to everyday life. The podcast is targeted toward two groups: people who want to find a better peace of mind (busy yogis and non-yogis who haven't found it yet) and also aspiring/current yoga teachers. Cover art photo prov ...
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E8: Engage Bandhas for Better Posture with Melissa Mayo
21:33
21:33
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21:33
Melissa and I dive into the bandhas and how to discuss them during class. She shares her experience with learning the bandhas and the process of incorporating them into class.
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E7: Balance in Yoga and in Life with Jennie Pierce
21:51
21:51
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21:51
Jennie and I discuss how to weave the topic of Balance into your yoga classes. It’s a great theme to work with as it can apply to time on the mat and off the mat! We also get into the differences between Vinyasa, Hatha, and Yin.
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E2: Talking Embracing Obstacles with @namashea
17:57
17:57
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17:57
I talk with Shea Davidson about the remover of obstacles, God Ganesha, for this week’s theme
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E6: All About Breath with Marissa Jennings
32:03
32:03
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32:03
Marissa and I talk about our experience in our 200 hour yoga teacher training & Marissa delves into how she likes to incorporate different breathing techniques into a class/practice.
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E5: Staying Present and Grounded with Carolyn Rae, creator of CAM
24:32
24:32
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24:32
Listen in to Carolyn and I talk about using the theme of being present and staying grounded during your yoga class.
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E4: Body Singing and How It Relates to Yoga with Sarah McDowell
17:17
17:17
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17:17
Sarah talks about breath during yoga and how to incorporate body singing during yoga.
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I talk with Tina Ward about finding equanimity for this week’s theme.
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Hear what Beem Yoga is all about.
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