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In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts ...
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SOJO

Cooper Smith

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Welcome to Sports Our Journey Onward (SOJO), the podcast movement dedicated to supporting dreamers through the transformative power of sports. Whether you’re an athlete, parent, coach, or sports enthusiast, join us as we explore the profound impact of sports on personal growth, career pathways, and community building. At SOJO, we’re more than just a podcast—we’re a vibrant community united by our shared passion for sports and the belief that everyone has a place in the game. Through inspirin ...
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Welcome To The Home Of Iraqi Football News. Football is a religion to many, but to Iraqis, it means a lot more than that. War, terror and suffering has given us little to find joy in, leaving football as our only real source of happiness. As Iraqis, we fully appreciate just how difficult it can be to get English news on our beloved Iraqi national team. We are dedicated to bringing you the latest news and exclusive interviews with players from within the Iraqi national team in an attempt to b ...
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Are you tired of feeling sluggish, unmotivated, and less than your best? You're not alone. In this episode, Corinna Bellizzi sits down with Dr. Jerry Bailey of Lakeside Holistic Health to tackle the often-overlooked issue of men's health. Discover the root causes behind common male health challenges like low energy, weight gain, and decreased sex d…
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Curious about the secrets to aging gracefully? Tune into this episode, where Corinna Bellizzi welcomes the renowned Dr. Michael Greger, author of the new bestseller How Not to Age. Dr. Greger's approach combines cutting-edge science with practical tips, making complex nutrition easy to understand and even fun to learn. In our conversation, we dive …
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Courtney Brown prepped by playing La Roca Club soccer in Utah. She was recruiting to play collegiately at Utah at a young age and never waivered in that decision. From local AYSO where she had to play on both teams to help even the scores to traveling the country with some of her best friends. Her love for the game only grew as the level of play di…
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Vaughn Van Dame prepped at La Cueva High School (Albuquerque, NM) before completely dropping out of school without graduating. He ended up getting his GED and took a chance on JUCO. That ended up being one of the biggest decisions for him as JUCO has never left him since. From New Mexico to Kansas, Arizona, South Dakota, Mexico, Texas and now Iowa.…
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Ashton Sparrow prepped at Fremont High School (Plain City, UT) while running cross country and track there. He then attended Weber State University and earned his degree in Physical Education to start his teaching career. He currently is the male gym teacher at TH Bell Junior High School and helps coach track at the junior high and football at Bonn…
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Bria Griffin prepped in Atlanta, GA before advancing her education at Howard and Georgetown Universities. "Atlanta Raised, DC Educated," Bria is the Director of Recruiting Operations at Colorado State University. Originally starting her journey as a ball kid for the Atlanta Dream, she has now become an integral part of the collegiate sports scene. …
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Get ready to dive deep into the intersection of nutrition, accessibility, and environmentalism with this inspiring episode. Corinna Bellizzi speaks with Dr. Maria Jose Hummel, a nutritionist, health educator, and author. Dr. Hummel shares her journey and insights into helping people transition to a whole-foods, plant-based diet. Discover the profou…
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Once a young Cali kid Ladale Jackson moved to Nevada where he prepped at Silverado High School (Las Vegas, NV). Developing his talents and exploring different sports he was able to find joy and success on the track and field. He committed to Utah...or did he? I guess timing is everything and he ended up at Utah State University (Logan, UT) to play …
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Lauren was an avid gymnast devoting 40 hours a week at her craft. Unfortunately, life came at her gymnastics career leaving her standing but without the sport she loved. Currently working as the Events Coordinator for the Ken Garff Red Zone at Rice-Eccless she still found her way to Utah but has made a different impact all her own. Follow Lauren on…
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Curious about how your gut health impacts your overall well-being? In this enlightening episode, we chat with Dr. William Ferro, founder and CEO of Betr Health, about the fascinating world of gut health and personalized nutrition. From his transformative journey inspired by a basketball injury to his comprehensive approach to holistic health, Dr. F…
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Welcome to the Iraq Football Podcast, where we discuss the latest news in the world of Iraqi football. In this episode, we discuss Iraq’s victories over Vietnam and Indonesia. We also look at the next round of World Cup Qualifiers Other things to look forward to in this episode: - [x] How far Iraq have progressed under Casas - [x] Is Amir Al-Ammari…
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Garrett prepped at Santa Margarita Catholic High School (Rancho Santa Margarita, CA) before joining the collegiate ranks at the University of Utah (Salt Lake, UT) as a student assitant for the men's basketball program. Currently working as a Color commentator for KSL. From sunny California to the snow capped mountains of Utah. His journey shows you…
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Tawnie prepped at Fremont High School (Plain City, UT) before joining the collegiate ranks at Weber State University (Ogden, UT) . Current Big Sky Conference 100m Record Holder, Olympic qualifier, collegiate coach and business owner. From little country girl to jumping over life's hurdles, her journey has plenty to take notes on. Follow Tawnie on I…
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Welcome to the Iraq Football Podcast, where we discuss the latest news in the world of Iraqi football. It's been a while but we are BACK!!!!In this episode, we discuss Iraq’s upcoming matches with Vietnam and Indonesia. We also look at the upcoming U23 Olympics in Paris.Other things to look forward to in this episode:- [x] Will Casas leave Iraq?- […
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In a compelling episode of the Innovative Mindset Podcast, host Izolda Trakhtenberg interviews Corinna Bellizzi, a natural products industry executive and omega-3 expert who is not just shaping the future of sustainable nutrition but also actively changing how businesses think about their impact on the environment. This post summarizes their enligh…
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Can algae be interesting? (Hint: Yes. Yes, it can.) Can it save the world? (Hint #2: Also yes.) Give this a listen. It matters. Nutrition Without Compromise – Special Tribute Episode Nutrition Without Compromise Host / Ignorance Was Bliss Guest: Corinna Bellizzi Ignorance Was Bliss Host: Kate Wallinga (Archival Audio), republished with the permissi…
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Take your family from SAD (Standard American Diet) to HAPPY (Healthy, and Plant-Powered, Yay!). Unlock the door to vibrant health and environmental stewardship with Rachael Brown, author of For Forks Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet. Join us as Rachael shares her transformative journey from a high-ch…
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In this episode of "Forever Young" the host, Kelly Cappasola, celebrates the 500th episode with special guest Corinna Bellizzi and featured guest Professor Isaac Berzin. The focus of the episode is on the benefits of algae, specifically in the context of bioavailable nutrition and sustainability. Key highlights from the episode include: Introductio…
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Deciding to transform your health and life takes a whole lot of courage. It is not an easy task to finally take that first step; but just because it is hard, doesn’t mean it is impossible. This episode’s guest is living proof of that. Morbidly obese at 15, it took a vast amount of emotions and strength for Dai Manuel to muster the courage to finall…
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Your health shouldn’t just be about surviving; it should be thriving! That begins with getting your food habits and choices right. In this episode, we further our discussion about health goal achievement by diving deep into building the correct meal plan for you. We have none other than Chef Mareya Ibrahim-Jones, aka Chef Mareya, ‘The Fit Foodie.’ …
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Losing weight can seem like a very elusive health goal. We try on so many diets only to yo-yo back again. What really can help us lose weight? What can treat obesity? Dr. Courtney Younglove says, “If we’re going to treat obesity, we all have to treat metabolic health.” Dr. Younglove is a physician, board-certified in Obesity Medicine and Obstetrics…
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Lessons You’ll Learn: Listeners are treated to valuable insights into the challenges and opportunities within the natural products industry, drawing from Corinna’s extensive experience, including her time at Nordic Naturals. The episode sheds light on the decision-making process behind extracting active Omega-3s from microalgae, emphasizing Orlo’s …
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In this monolog episode, Corinna Bellizzi offers insights from prior guest appearances and keys to goal achievement success from her personal experience. You'll hear how she went from hating running with a passion, to becoming a Boston Marathon Finisher. You'll gain insights from a highly specialized neurologist and NFL doctor about how to "die you…
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I’m thrilled to share another podcast and terrestrial radio show that I had the pleasure of co-hosting just over a week ago – and that’s Forever Young Radio Show. In this episode, you get to hear from a guest I’ve featured a few times before on this show – and that’s Dr. William Li – the 2x New York Times bestselling author of Eat To Beat Your Diet…
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If you want to have a healthier brain, you need to feed it with something healthy. This is where polysaccharides and high-quality food come in. Corinna Bellizzi is joined by Dr. John E. Lewis to unpack the extraordinary potential of polysaccharides in rejuvenating the brain. Key Takeaways from this Episode: How polysaccharides, an often-overlooked …
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Many of us in our journeys toward better and healthier living have, at some point, been in a very challenging position that made us realize how much we need to change our lives. Be that a health scare or even addiction. This episode’s guest has been through these experiences, emerging from them with a clarity to live and eat healthily not just for …
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Our weight loss journey varies across different phases of our lives. We may be losing weight more easily when we’re younger and harder when we’re adults or vice versa. Accordingly, we subject ourselves to various weight loss methods that are, perhaps, unhealthy. It’s time we take our health back into our hands and lose weight, no matter the age, na…
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Roundup aka herbicide aka the plant killer. While this product is used to control and kill weeds, you may unknowingly be consuming it through your food. Dangerously, it contains glyphosate that can negatively impact your health. Shedding light on the toxicity of food, Corinna Bellizzi interviews @GlyphosateGirl, Kelly Ryerson. Kelly works at the in…
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Welcome to the Iraq Football Podcast, where we discuss the latest news in the world of Iraqi football.In this episode, we discuss Iraq’s recent two matches in the Jordan Internal Cup, which saw us facing Qatar and Jordan. We also look at the upcoming World Cup Qualifier matches where Iraq will face Indonesia in Basra before facing Vietnam away.Othe…
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“We have this three-pound organ on the top of our bodies, our brains, that is a major evolutionary advantage, but it doesn't come with a user's manual…That’s why I’m here.” Dr. David Spiegel, the Associate Chair of Psychiatry at Stanford University School of Medicine and Co-Founder/Chief Scientific Officer at Reveri, joins Corinna Bellizzi to take …
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Guest: Corinna Bellizzi, MBA is a natural products industry executive and omega-3 expert who successfully creates new nutrition categories, pioneers brands, and develops educational strategies that disrupt markets. Given her concern for the future health of people and planet, Corinna shifted her omega-3 career from a focus on fish to algae in 2016.…
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Your life can only be as super as the type of food you consume. For Kristel de Groot, you can supercharge your life with a plant-based diet infused with natural, rejuvenating superfoods. And no, you don’t even have to count your calories; you just have to count plants! Kristel sits down with host Corinna Bellizzi to share with us the wonderful wisd…
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Welcome to the Iraq Football Podcast, where we discuss the latest news in the world of Iraqi football.In this episode, we discuss Iraq’s recent two matches in the King's Cup, which saw us facing India and Thailand. We also look at the upcoming Jordan Cup friendly tournament involving Iraq, Iran, Qatar and Jordan. Other things to look forward to in …
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We all aspire to live long healthy lives. However, aging rarely comes without age-related health complications that make the path toward this goal challenging. This episode’s guest unravels a discovery that can help support the anti-aging process. The Natural Pharmacist, Ross Pelton, Ph.D., joins Corinna Bellizzi to discuss the prescription drug ca…
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It can be so frustrating to be only able to see your doctor for a few moments before getting whisked away. That is why many consult Dr. Google and YouTube University for the questions they weren’t able to ask. The downside to this is finding which information to believe. Fortunately, YouTube’s Optometrist Dr. Joseph Allen has us covered. Dr. Allen …
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There is a reason why we continue to heed the adage “An ounce of prevention is worth a pound of cure.” In this episode, Dr. Paul Anderson is on the show opposite host Corinna Bellizzi to explore two sides of the health equation: how we can set ourselves up for long-term health and what to do when we confront a health challenge. Dr. Anderson is a re…
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In this episode we share the supportive ways Omega 3s can be incorporated into your daily diet to improve your omega-3 index (the omega-3 in your tissues) so you can reach optimal health. Host: Kelly Cappasola Kelly has been involved in Radio for the past 21 years and has produced many top ranked Health programs across the nation. She is also the c…
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Welcome to Impact Nutrition Bites, a monolog episode where we dive into current research, news and trends that have the potential to make a big impact in your health. Today we’ll focused on the American Society for Nutrition’s upcoming Nutrition 2023 Conference. It will be held July 22 - 25, 2023 at the Sheraton in Boston. In this conference, they’…
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Men tend to not go to the doctor until it’s too late. That is why it is important to share stories that give them the confidence to step forward. Dr. Jerry Bailey is someone who admits his humanity to encourage men to speak about their health, particularly on their experiences with Poly-Hormonal Adrenal Testosterone (PHAT) Syndrome. Having battled …
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Men are known to be less open to having conversations about their health, particularly hormonal health. Often, they need that gentle nudging to address and seek help for their issues. Here to illustrate the importance of talking about men’s health is Dr. Jeff Crippen—a Chiropractor, nutritionist, and coach, who enjoys helping others unlock their tr…
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Statistics reveal that men are less likely to visit the doctor for regular checkups. Not only that, it has also been found that the second killer is suicide in young men. This calls for an overall health intervention, encouraging men to take care not only of their physical in young men but also mental health. Diving deep into men’s health is Chirop…
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Guest: Shawn Tassone MD, PhD, also known as America’s Holistic Gynecologist. He is the first physician in the United States to be double board-certified in Obstetrics and Gynecology by the American Board of Integrative Medicine. He holds both a medical degree as well as a PhD in mind-body medicine. He also hosts the podcast: Confessions of male gyn…
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Despite all the health issues unique to women, there is still a noticeable information gap about women’s health. Many women find themselves in a place of misinformation or a lack of information when it comes to understanding their bodies. It is high time we take notice and fill this gap. Corinna Bellizzi welcomes back to the show Dr. Doni Wilson. D…
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Are you getting enough omega-3 fatty acids? If you don’t know how to check, then you are in for a treat! In today’s episode, Corinna Bellizzi interviews none other than an internationally recognized expert on omega-3 fatty acids, Dr. William (Bill) Harris. He is the President and CEO of OmegaQuant Analytics, LLC and the co-inventor of the Omega-3 I…
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Welcome to the Iraq Football Podcast, where we discuss the latest news in the world of Iraqi football. It's been a while but we are BACK!!!! In this episode, we discuss Iraq’s recent draw which saw us facing Japan, Indonesia and Vietnam in the 2024 Asian Cup. We also look at the upcoming U20 World Cup. Other things to look forward to in this episod…
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Who says nutrition doesn’t have to be delicious? For Elizabeth Stein, choosing between nutritious ingredients and culinary taste doesn’t have to be a trade-off. And in this episode, she shows us how this is possible with her grain-free regenerative nutrition solutions. As a certified holistic nutrition counselor, Elizabeth started Purely Elizabeth …
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We are in a system that is sick-care based. But we need to be more than that in order to really address the root of our health challenges. Our guest in this episode found the connection between her struggles with lifelong GI issues and plant-based nutrition. Now, she is on her path to healing. Joining Corinna Bellizzi is Ashley Kitchens, RD, MPH, a…
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Stress is like a termite that slowly eats away your tree of life. How can you master your stress? In this episode, Dr. Doni Wilson, a Naturopathic Doctor, describes the different types of stress and strategies to overcome health challenges caused by stress. Dr. Wilson explains why understanding how your stress system works is essential to recover f…
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Stress is prevalent. It has become an inevitable part of living. But just because it’s there doesn’t mean we let it beat us up until issues erupt in our health. Giving us a great view of stress and its connections to our health and well-being, Corinna Bellizzi interviews America’s Holistic Gynecologist, Shawn Tassone, MD, PhD. Dr. Tassone is the fi…
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