Best Kae And Matt Podcasts (2024)

1
Changes Focus: Trans Lives - Chelsea Manning, Kae Tempest, Travis Alabanza, Shon Faye 27:28

1d ago27:28

27:28

This weeks episode of Changes Focus is a celebration of Trans lives. On this podcast we try to build empathy and connectedness through sharing people’s personal stories and the only way we can understand what it’s like to be a Trans person is by actually listening to those people who are living it every day. In this episode we’ve got Chelsea Mannin…

1
Changes Focus: Dealing with Grief - Cariad Lloyd, Grace Dent, Yebba, Jack Rooke 24:14

12d ago24:14

24:14

In this episode of Changes Focus we’re zooming in on a big change that we will probably all experience at some point - grief. Grief shapes us in different ways and hearing other people’s experiences of how they have coped with their loss can help in moving through our own. In this tender and insightful episode, Annie revisits conversations with Car…

1
Changes Focus: Changemakers - Rose Ayling-Ellis, Baroness Kidron, Nigel Bromage, Lady Unchained 25:27

15d ago25:27

25:27

Welcome to a new series of Changes Focus where we focus on a specific area of change and hear multiple perspectives from some of our incredible guests. In this episode the focus is on Changemakers - people who are working hard to drive meaningful, positive change in the world. In this powerful episode, Annie revisits her conversation with poet and …

1
Matt Haig on finally returning to Ibiza, hope and new perspectives 36:21

25d ago36:21

36:21

Aged 24 in Ibiza, Matt Haig’s life changed forever when he had a breakdown. Now 49 he has returned to the island, facing his past head on, returning with a whole new perspective, more optimism, and now, a new book called ‘The Life Impossible’. Matt has sold over 9 million copies of his books worldwide, and they have been translated into 58 language…

1
Annie’s personal revelations on her birthday week 36:51

30d ago36:51

36:51

Hello folks, for this episode I took myself into the rave shed and reflected on the big changes that have taken place in my life over the last year. It’s my birthday week, as I’m a Cancer I am trying to extend it into a whole month. I love any excuse for a party so there will be one of those happening for sure, but I also love, more and more, an op…

1
Decca Aitkenhead on the life changing power of love 59:16

1M ago59:16

59:16

This conversation is astonishing. Prepare to be completely engrossed and moved beyond belief by the phenomenal Decca Aitkenhead. The Chief Interviewer at the Sunday Times, Decca talks so beautifully with a warmth and lightness that contrasts with what she has lived through. The love story between her and her late husband Tony is like nothing else y…

1
Ruby Wax on not passing on ‘the baton of madness’ and the constant of change 47:13

1M ago47:13

47:13

From inside Ruby Wax’s bedroom, Annie gets up close and personal about Ruby’s life changes - from her troubled childhood and creating a comic persona as a result, feeling like a freak when she became a mother to those famous interviews on ‘When Ruby Wax Met,’ which changed how she was perceived. Ruby’s latest book and touring one-woman play, ‘I’m N…

1
Jack Rooke on growing with grief, using real life for art and being braver 45:40

2M ago45:40

45:40

Jack Rooke is the recent BAFTA winning comic genius behind the incredible multi award winning sitcom Big Boys. Jack won his BAFTA for Best Comedy Writer after using his own life experience of losing his Dad, when Jack was 15, to write and narrate Big Boys. The show follows Jack leaving his mum to go to University where he navigates making new frien…

1
Aderonke Apata on leaving Nigeria to be a free gay woman 35:19

2M ago35:19

35:19

Imagine being forced to leave your country for being gay or face death. This Refugee Week, we welcome Aderonke Apata, a Nigerian refugee who had to leave Nigeria under threat of persecution for being in love with a woman. When she reached the UK, she embarked on a 13-year battle through the UK immigration system including periods of homelessness, d…

1
Vernon Kay on navigating show business, late puberty and keeping family grounded 42:04

2M ago42:04

42:04

Vernon Kay is one of the most recognised people on British TV and radio known for his infectious smile and warm Bolton accent. He first made his mark on Channel 4’s T4 in the early 2000s and has since hosted popular shows like All Star Family Fortunes and Comic Relief. In 2020 he appeared on I’m A Celebrity… Get Me Out of Here! He has been presenti…

1
Miranda July on rethinking everything - marriage, sex and hormones 38:51

2M ago38:51

38:51

Miranda July’s staggering new novel ‘All Fours’ might just completely change the way you think about your life. Miranda is not one for sticking to the rules. An LA based artist, writer and award-winning filmmaker, she has been creating unapologetic, boundary pushing work since her involvement in the Riot Grrrl feminist movement of the 1990s, where …

1
Ahmed Alnaouq on the war in Palestine, family and the power of stories 46:34

3M ago46:34

46:34

On 22nd October 2023, Ahmed Alnaouq woke up to the unthinkable news that 21 members of his family had been killed by an Israeli airstrike in Gaza. Ahmed Alnaouq is a Palestinian journalist from Gaza and the co-founder of We Are Not Numbers - a non profit organisation that specialises in sharing Palestinian stories. In this episode, Ahmed shares his…

1
Sara Pascoe on self worth, detachment and reflecting on separated parents 41:59

3M ago41:59

41:59

Sara Pascoe has a magic ability to take life’s absurdities and turn them into comedy gold, but how does she approach change? Sara’s quick, intelligent wit has seen her competing on many of the UK’s most popular comedy panel shows such as QI and Taskmaster and she also hosts ‘The Great British Sewing Bee’. Not only is she one of the country’s foremo…

1
George the Poet on being a Black radical, music and the war on Blackness 48:59

3M ago48:59

48:59

George Mpanga, aka George the Poet, is a voice for change but, is it enough to just be a successful Black man in the war on Blackness? From his humble beginnings in North London with Ugandan parents, to graduating from Cambridge University as well as visiting Uganda, George knows a thing or two about the big changes that can shape your life’s direc…

1
Afua Hirsch on different cultural views on bodies - body hair, puberty, fertility and aging 46:30

3M ago46:30

46:30

Rounding off this miniseries on Bodies, the incredible journalist, broadcaster and bestselling author Afua Hirsch unpacks Eurocentric beauty standards and discusses unlearning some of the myths around women’s bodies. Why do western cultures think body hair is bad? How do non western cultures treat puberty and aging? Can we change how we view our bo…

1
Dr. Jen Gunter answers your questions on sex, periods and menopause 51:39

4M ago51:39

51:39

As part of our Bodies Mini Series, renowned gynaecologist Dr. Jen Gunter tackles your burning questions about your bodies as she and Annie delve deep into the complex world of women's health and the changes involved. Dr. Jen Gunter is the author of bestsellers "The Vagina Bible" and "The Menopause Manifesto," and is the ultimate authority on all th…

1
CMAT on body image, fluctuating weight and Ozempic diets 50:22

4M ago50:22

50:22

To open a new mini series on Bodies we welcome boundary pushing musician, CMAT whose low cut, bum crack exposing dress created one of the most viral moments at the BRIT Awards this year. Her unapologetic attitude towards body image caused a storm on the internet attracting a wave of opinions. CMAT, real name Ciara Mary-Alice Thompson is a one in a …

1
Marian Keyes 43:32

4M ago43:32

43:32

Spring is here(!) and we begin our new season with global phenomenon Marian Keyes. Marian is one of Ireland’s most prolific and successful writers of all time with her books having sold over 35 million copies worldwide. Marian has won multiple awards and is an expert in honest storytelling. She writes characters you’ll love with imperfections you’l…

1
Changes Focus: Parenting - Zadie Smith, Toddla T, Josh Widdicombe and Jen Brister 24:16

4M ago24:16

24:16

In this week’s Changes Focus we are zooming in on parenting. Whether you are a parent yourself or not, we have all been parented in some way and many of us spend time around people who are parents. We therefore all have experience of parenting and the huge effect it has on our lives. It is no surprise that many of our guests on Changes choose becom…

1
Changes Focus: Education - Dolly Alderton, Louis Theroux, Idris Elba, Rosie Jones and Michael Sheen 26:39

4M ago26:39

26:39

Introducing Changes Focus! where we zoom in on one popular Changes theme and bring you multiple takes from different guests. In this episode the focus is Education. Our younger educational years can really define us, so much change and growth can happen. Many of our amazing guests have cited their school or university years as experiences that shap…

1
Gabby Logan 44:00

5M ago44:00

44:00

Viva la season finale! Where we welcome a total trailblazer and change maker, the iconic sports broadcast Gabby Logan. In her almost 30 year career, Gabby has been at the centre of phenomenal change in a predominantly male dominated industry. She has presented many of the country's biggest sporting events including the Olympics, the Commonwealth ga…

1
Katriona O'Sullivan 54:39

5M ago54:39

54:39

The day after St Patrick’s day, we welcome an astonishing Irish woman who epitomises change; Katriona O’Sullivan’s incredible no.1 bestselling memoir ‘Poor’ has dominated Irish bestseller lists for 10 months. The book documents her life - from living in poverty raised by parents who were heroin addicts, becoming pregnant and homeless at 15 to chang…

1
Ken Loach 38:57

5M ago38:57

38:57

Ken Loach is one of the greatest film directors of all time and a true British icon. He is known for his powerful, socially engaged films including ‘I Daniel Blake’, which won him a BAFTA for outstanding British film. At 87 years old, Ken’s career spans nearly six decades and his long list of awards includes the first ever British Independent Film …

1
Session 13 - Sylvester Stallone 39:42

5M ago39:42

39:42

Dr. Gary Beorge, Senior Resource Fellow, helps a washed up actor-boxer realize his new pasta restaurant is just a sign of a midlife crisis.

1
Deborah Frances White 39:24

5M ago39:24

39:24

On the week of International Women’s Day we speak to the Guilty Feminist herself, Deborah Frances White. Host of the hugely successful, award winning podcast ‘The Guilty Feminist’, Deborah is also a bestselling author, screenwriter and comedian. Growing up in Australia as part of a restrictive Jehova's Witness community, Deborah describes her teena…

1
Anna Rowe 53:03

6M ago53:03

53:03

Fourteen months after starting a relationship online, Anna discovered that she was a victim of romance fraud. ‘Antony’ wasn’t in fact who he said he was. Now, Anna is using her story to fight for change and is considered an expert in this field. Catfishing, romance fraud and scams are more prevalent than ever. Last year alone the National Fraud Int…

1
Anthony Ray Hinton 55:14

6M ago55:14

55:14

Anthony Ray Hinton spent 30 years on death row for a murder he did not commit. There was no evidence against him, he was charged because he is black. During his time on death row, he made some unlikely friends and never lost hope. Anthony’s incredible story is one of unimaginable injustice but also of resilience and forgiveness. During his incarcer…

1
John Cooper Clarke 26:48

6M ago26:48

26:48

This Valentine’s week we’re celebrating romance with an unlikely agony uncle - the legendary punk poet, also known as the bard of Salford, John Cooper Clarke. A self-confessed romantic, John’s iconic love poem ‘I Wanna Be Yours’ has become one of the most popular poems to be performed at weddings in Britain and was famously used by the Arctic Monke…

1
Fern Brady 36:46

6M ago36:46

36:46

In 2020, Scottish comedian Fern Brady was diagnosed with autism. Her award-winning Sunday Times Bestselling book ‘Strong Female Character’ is an incredibly honest and hilarious account of Fern’s life as an autistic girl and woman. Fern regularly appears on comedy panel shows like 8 Out of 10 Cats and Taskmaster as well as touring her own shows all …

1
Kwesia (City Girl In Nature) 38:50

7M ago38:50

38:50

From Deptford to the Amazon - For the final episode in our Joy January mini-series we’re joined by a very inspiring guest. Kwesia, also known as City Girl in Nature, grew up on an estate in South East London and struggled with violence and trauma from an early age but after a life-changing expedition to the Amazon she connected with nature in a way…

1
Michael Rosen 45:27

7M ago45:27

45:27

How do you find joy in the aftermath of tragedy or immense adversity? Celebrated poet, author, professor and broadcaster, Michael Rosen has had to learn to do just that after his son passed away suddenly from meningitis aged 18. Michael himself also came close to losing his own life twice, the second time to Covid in 2020. Despite this, in 2023, he…

1
Gretchen Rubin 36:18

7M ago36:18

36:18

What small changes can you make to your daily life to cultivate more joy? As we continue Joy Month, we welcome to Changes one of the most influential experts in Happiness globally, Gretchen Rubin. Gretchen is a bestselling author who has written six books on the topic of happiness (all of which have become New York Times Best Sellers), including th…

1
Femi Koleoso 44:21

7M ago44:21

44:21

Welcome to JOY January - a mini series! The aim is for you to finish these episodes with more joy to start your 2024. Who better to lead us than the most joy filled musician around - the incredibly talented bandleader and drummer of the award-winning jazz group Ezra Collective, Femi Koleoso. When Femi hits the drums, the world listens. He is on a m…

1
Nish Kumar 42:09

8M ago42:09

42:09

As we get ready to bid farewell to 2023, it’s time to retrace the highs and lows of the year as we bring you our annual Changes End of Year Special! Annie is joined by comedian, tv presenter and co-host of the new political podcast Pod Save the UK, Nish Kumar. Together they dive into some of the year's biggest political, cultural and societal chang…

1
Dr. Vivek Murthy 39:21

9M ago39:21

39:21

“Addressing loneliness is a public health issue as important as tobacco or obesity”. In a world that is more interconnected than ever via technology and social media, why do so many of us feel lonely? And how can we change that? Dr. Vivek Murthy, the 21st Surgeon General of the United States is the man putting loneliness at the top of the public he…

1
Caster Semenya 41:58

9M ago41:58

41:58

‘I am a woman but a different kind’. The double Olympic gold medalist and three time World Championship winner Caster Semenya has spent her entire adult life trying to change people’s minds on the definition of womanhood. One of the most recognisable intersex women in the world with a condition called DSD (differences in sex development), Caster’s …

1
Christiana Figueres 40:42

9M ago40:42

40:42

Can we alter the course of climate change? One woman who can answer with authority is the internationally recognised leader on global climate change, Christiana Figueres. An absolutely remarkable woman, Ms Figueres was formerly the Executive Secretary of the United Nations Framework Convention on Climate Change. Demonstrating immense diplomacy, res…

1
Charlotte Church 35:36

9M ago35:36

35:36

Charlotte Church is full of surprises. An opera singer turned alt-pop star and political activist who’s now turned to nature and sound healing. Famous at 11 with a no 1 album in the classical charts at 12. She celebrated her 15th birthday at the Grammys, sang for the pope, the queen and presidents including at George Bush’s inauguration and even sa…

1
Safiya Sinclair 41:04

9M ago41:04

41:04

Born in Jamaica to a father who belonged to the 'strictest and most radical sect of Rastafari', Safiya Sinclair was made to wear dreadlocks and subjugated from a young age. She was forbidden from climbing trees, riding a bike, wearing trousers, and told her virtue was in her silence and submission. Rastas were ostracised in Jamaica and Safiya’s dre…

1
Dolly Alderton 43:06

10M ago43:06

43:06

Described by Lena Dunham as ‘the bard of modern love’, Dolly Alderton is an award-winning author and journalist, as well as agony aunt for the Sunday Times with her phenomenally popular column Dear Dolly. Her books have all become Sunday Times Bestsellers and her brilliant memoir Everything I Know About Love was adapted into a TV series last year. …

1
Chelsea Manning 44:55

10M ago44:55

44:55

In 2010, aged 22, whilst on leave from deployment to Iraq, Chelsea Manning leaked half a million US military incident reports on Wikileaks. She had 12 hours before her flight back to Iraq and was relying on a wifi connection at Barnes and Nobles. Chelsea knew she’d lose her job but instead she was made an example of by the military and lost her ano…

1
Sara Cox 40:12

10M ago40:12

40:12

Our guest this week is the beloved Bolton broadcaster Sara Cox! Currently BBC Radio 2's drive time host , Sara started out as a model before turning to TV. In the 90s she was on Channel 4 presenting the Girlie Show. She went on to work on Channel 5, presented MTV Hot and became a regular on the hugely popular programme The Big Breakfast. Sara was i…

1
Casey Armstrong 37:32

10M ago37:32

37:32

Casey Armstrong defied the odds of many young care leavers but her experience with foster care came at a huge personal cost. Entering foster care at fourteen after a turbulent upbringing, Casey didn’t realise the clock was ticking before she would be forced to leave her stable foster home. Due to something called the Care Cliff, Casey was expected …

1
Session 12 - Emperor Shiv Palpatine 35:53

11M ago35:53

35:53

Dr. Gary Beorge, Senior Resource Fellow, helps a confused old wizard reconnect with his metaphorical gusto as they delve into his complicated family history.

1
Idris Elba 40:14

11M ago40:14

40:14

We give you global superstar Idris Elba. Idris is an award-winning actor, a film director, a producer, a DJ and rapper, entrepreneur, podcaster, UN goodwill ambassador, kickboxer, the list goes on. Suffice to say this is a man who is comfortable with change. Or is he? In this conversation Idris zooms in on the big changes in his life, being sickly …

1
Lorraine Candy 35:47

11M ago35:47

35:47

Lorraine Candy does not mess around when it comes to midlife and the menopause. In this impassioned episode, her heartfelt desire for sharing information about both, including HRT and how society views women’s pain, is palpable. Lorraine is the former Editor in Chief of Elle, Cosmopolitan and the Sunday Times Style, now co-host of the podcast ‘Post…

1
Amanda Knox 43:36

11M ago43:36

43:36

“I am the girl accused of murder”. Amanda Knox is an exoneree, a writer, activist and podcaster. In 2007, when she was 20, Amanda was studying abroad in Italy when her roommate, British student Meredith Kercher, was raped and murdered. Meredith was 21 years old. Amanda was arrested and vilified by the press. She spent the following 8 years either o…

1
Josie Long and Toddla T 49:58

11M ago49:58

49:58

The number of adults receiving an ADHD diagnosis has skyrocketed in recent years. In one of the most popular episodes ever of Changes, Annie’s husband Tom Bell (AKA music producer Toddla T) shared his experience of being diagnosed with ADHD. Eighteen months on the couple get back together to see what’s changed for him (and them) since. However, thi…

1
Zadie Smith 52:18

12M ago52:18

52:18

We are starting series 10 with a bang. Described as the “voice of the 21st Century” by the Sunday Times, the multi award winning author Zadie Smith is back with a brand new novel, ‘The Fraud’. Zadie's first historical novel, the book is inspired by a legal trial dividing Victorian Britain looking at truth and fiction, Jamaica and Britain. It’s a gr…

1
Leah Williamson 46:16

1y ago46:16

46:16

Women’s football is more popular than ever. One key player leading the change is England captain Leah Williamson. Her mum had to pretend to be a boy to play football and Leah had to play on a boys' team as a young girl. Yet, a year ago today, Leah captained the Lionesses to victory in the UEFA Women's Euros 2022 and again, this year, in the Finalis…

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