Best Karen Bigman Podcasts (2024)

1
Your Best Solo Sex Experience | Ep. 67 5:52

10h ago5:52

5:52

In this special bonus episode, I'm excited to announce our move to Tuesday releases while treating listeners to essential tips for creating meaningful solo sex experiences. As your host and Certified Sex Educator& Menopause Coach, I dive into the art of self-pleasure, sharing practical advice for creating the perfect environment and mindset. Whethe…

1
The Science of Better Sex with Dr. Emily Jamea | Ep. 66 30:10

21h ago30:10

30:10

In today's episode, I sat down with Dr. Emily Jamea, sex and relationship therapist and host of the Love and Libido podcast. We dove deep into her groundbreaking research on the connection between flow states and sexual satisfaction, which forms the foundation of her new book "Anatomy of Five Secrets to Create Connection and Cultivate Passion." Dr.…

1
Finding My Purpose: Menopause, Sex , and Self-Discovery | Ep 65 9:08

8d ago9:08

9:08

In this episode of Taboo to Truth, I dive into some of the most important topics surrounding midlife: menopause, Sexual Health, and personal growth. As I share my experiences of becoming a certified Sexual Health Educator and Menopause Coach, I talk about the physical and emotional changes that come with menopause and how they impact our overall we…

1
Core Play vs Foreplay: Redefining Sex in Midlife with Dr. Rachel Zar | Ep 64 41:31

15d ago41:31

41:31

In this episode, I sit down with Dr. Rachel Zar, a licensed marriage and family therapist and certified sex therapist, to talk about why specialized training in sexual therapy is so important. Too many therapists aren’t equipped to handle conversations around sexual health, and that can leave people feeling misunderstood and ashamed. Dr. Zar and I …

1
Real Talk about Herpes: Reducing Risk and Breaking Shame | Ep 63 18:10

22d ago18:10

18:10

In this episode, I tackle the often stigmatized topic of herpes and STIs in midlife. Dating can be complicated enough without the added stress of navigating STIs, particularly herpes. I share my personal experiences and insights, aiming to break the silence and dispel common myths surrounding this condition. Herpes is not life-threatening, and many…

1
Healing through Kink with Sexologist Lilith Foxx | Ep 62 28:22

1M ago28:22

28:22

In this episode, I sit down with Lilith Foxx, a BIPOC, queer, neurodivergent, kinky, and polyamorous marketing professional turned board-certified sexologist. Lilith, an AASECT-certified sexuality educator, professional speaker, coach, and diversity, equity, inclusion, and belonging consultant, shares her journey from tech marketing to becoming a p…

1
Sex Shouldn't Hurt: Solutions for Pain-free Sex | Ep 61 13:39

1M ago13:39

13:39

In this episode, I revisit the topic of painful sex, specifically for women. I delve into the medical term for painful sex, dyspareunia, and explores various causes and solutions. I provide valuable insights into how women can redefine sex to include many other pleasurable activities that do not involve pain. I also discusses the importance of addr…

1
Navigating Intimacy and Consent with Eric FitzMedrud, Ph.D. | Ep 60 46:55

2M ago46:55

46:55

In this episode, we sit down with Eric FitzMedrud, Ph.D. a therapist specializing in relationship and sexual issues, to discuss how men can improve their sex lives through emotional regulation, removing sexual entitlement, and enhancing consent and negotiation skills. Eric, an award-winning author, shares his personal journey and professional insig…

1
Testosterone's vital role in Women's Health | Ep 59 14:09

2M ago14:09

14:09

In this episode, I dive into the role of testosterone as part of hormone replacement therapy. Inspired by a recent conversation with a male endocrinologist, I tackle the frustrating double standards surrounding testosterone treatment for women. Why is it casually prescribed for men, but women need a specific diagnosis? Check out this episode where …

1
Sex Tech for Beginners with Ola Miedzynska | Ep 58 39:08

2M ago39:08

39:08

Breaking Barriers In this episode of the 'Taboo to Truth' podcast, host Karen Bigman, a Sexual Health Alliance Certified Sex Educator, menopause coach and sex educator, delves into the world of sex tech and sex work advocacy with Ola Miedzynska. Ola, a trailblazer in the sex technology industry, discusses her extensive experience with over 60 globa…

1
Menopause to Prostate Health: Vibrators Are Not Just for Pleasure with Dr. Soum Rakshit | Ep 57 45:22

2M ago45:22

45:22

Revolutionizing Sexual Health: Dr. Sum Rakshit of Mystery Vibe Explains Innovative Solutions In this episode, Dr. Sum Rakshit, founder of Mystery Vibe, delves into the world of sexual health and wellness. Dr. Rakshit discusses how Mystery Vibe's devices, originally based on biomedical engineering principles, are designed to address various sexual d…

1
Finding Love in Midlife - Stop Settling and Start Living | Ep 56 9:39

3M ago9:39

9:39

In this podcast episode, I dive into my own experiences with dating apps and the journey to change my patterns—moving from an anxious attachment style to a healthier, self-assured approach. Women often worry about whether he’ll call or text again, and sometimes settle for less than they deserve. It's easy to latch onto someone just because they're …

1
Navigating Menopause - Your Hormone Therapy Questions Answered | Ep 55 14:08

3M ago14:08

14:08

In this episode, I explain the differences between bioidentical, synthetic, and natural hormones and various hormone delivery methods. I highlight the benefits of hormone therapy for managing menopausal symptoms and long-term health. The episode aims to provide women with the knowledge needed to navigate hormone therapy and improve their quality of…

1
24 Sexuality Professionals Define Sex | Ep 54 13:16

3M ago13:16

13:16

Have you ever wondered what sex really means? This spring, I attended the Association of Sex Educators, Coaches, Counselors, and Therapists conference in St. Louis. I met remarkable professionals dedicated to fostering a more sex-positive world. Curious, I asked 24 of these experts—from sex therapists to professional cuddlers—what their definition …

1
Finding Love in Perimenopause How Alyssa Dineen Transformed Her Dating Life Post-Divorce | Ep 53 18:45

3M ago18:45

18:45

Jump into a riveting conversation that breaks down misconceptions and tackles the universal challenges of dating and sex in midlife. In this episode, I sit down with Alyssa Dineen, a renowned dating coach, stylist, and author, as she shares her journey of rediscovery post-divorce. From navigating the intimidating world of online dating to revealing…

1
Exploring Non-Monogamy Is It Right for Your Relationship | Ep 52 17:15

3M ago17:15

17:15

This episode is a replay of one of our most popular episodes since launching last September. In this episode, I delve into non-monogamy, a topic stirring a lot of curiosity, especially among those in long-term relationships. I discuss what non-monogamy is, various forms it can take, like swinging and polyamory, and how it might either revitalize or…

1
From Self-Discovery to Deeper Intimacy My Midlife Sexual Journey | Ep 51 21:31

4M ago21:31

21:31

Embarking on my journey back into dating and relationships after my marriage ended taught me hard but valuable lessons about intimacy and self-worth. From the initial thrill of sexual liberation to the heart-wrenching lows of rejection, I learned the importance of knowing myself and my emotional needs. Whether you’re navigating menopause, exploring…

1
50 Unapologetic Conversations (and many more to come) | Ep 50 8:30

4M ago8:30

8:30

Reflecting on my journey, I've covered an array of topics—from orgasms, UTIs, and hormone therapy to interviewing incredible experts like Dr. Alyssa Dweck and Dr. Mohit Khera about sexual dysfunction and menopause. I've tackled tough subjects like consensual non-monogamy, polyamory, BDSM, and sexual health at different life stages. Your interest an…

1
Embracing Sexual Pleasure with Sexologist & Sex Educator Jennifer Rahner | Ep49 44:06

4M ago44:06

44:06

In this episode, I'm joined by Jennifer Rahner, a certified sexologist and sexuality educator who is transforming the conversation around sexuality with her authentic and vulnerable approach. We delved into her journey from a 25-year career in IT to becoming a sex educator inspired by listening to Dr. Ruth as a teenager. Jennifer shared how she red…

1
How Dirty Talk Deepens Connection and Enhances Pleasure | Ep48 7:29

4M ago7:29

7:29

Dirty talk in the bedroom might not be everyone's cup of tea, yet it's a powerful tool for staying present during sex. Women tend to get lost in their thoughts, worrying about whether their partner is getting bored or if they're taking too long to reach orgasm, which can detract from the pleasure of the experience. The same goes for men, particular…

1
Unlocking the Secrets to Lifelong Passion with Dr. Bat Sheva Marcus | Ep 47 50:30

5M ago50:30

50:30

I had the great pleasure of welcoming Dr. Bat Sheva Marcus, certified sex therapist, and the author of "Satisfaction Guaranteed: How to Have the Sex You've Always Wanted," to the show. Bat Sheva has dedicated her career to empowering women to find pleasure in their bodies and spirit by combining medical and psychological approaches to women's sexua…

1
Boardroom to Bedroom - Kate Pozenik interviews me! | Ep 46 49:40

5M ago49:40

49:40

In this episode, Kate Pozenik, Founder of Quirk Personal Branding and Career Consulting, interviewed me - Spilling the Tea for Career Success. I'm thrilled to dive into an enlightening conversation with you all about midlife transitions, sexuality, and breaking down the taboos surrounding menopause. My journey has been anything but linear, starting…

1
A Sex Therapist's Guide to Exploring Love Beyond the Norms | Ep 45 43:10

5M ago43:10

43:10

I had the pleasure of speaking with Alycia Williams, a sex and relationship therapist with a wealth of experience and a unique perspective rooted in her own background and professional journey. Alycia's insights into the complexity of human sexuality, the importance of self-acceptance, and the transformative power of therapy were both enlightening …

1
We Need to Talk About Our Own Sexual Health Now! | Ep 44 6:33

5M ago6:33

6:33

In today's conversation, I delve into the importance of addressing our sexual health, a critical aspect often relegated to the background due to various reasons such as hormonal changes, lack of a partner, or societal embarrassment. It's crucial to understand that sexual wellness is integral to our overall health, yet it's frequently overlooked or …

1
A Journey of Self-Discovery and Sexual Awakening | Ep 43 29:53

5M ago29:53

29:53

In this episode, I had the pleasure of chatting with my friend CJ. CJ opened up about her journey from being in long-term monogamous relationships, including a ten-year marriage that ended due to intimacy mismatches, to exploring an open relationship with her husband. She shared the challenges and discoveries she faced while venturing into online d…

1
Polyamory 101 | Ep 42 6:45

5M ago6:45

6:45

In today's episode, I'm diving into polyamory, a lifestyle choice centered around engaging in consensual relationships with multiple partners. Polyamory, a blend of 'poly' meaning many and 'amor' for love, manifests in various forms, including hierarchical polyamory, where a primary relationship takes precedence over others, and non-hierarchical re…

1
A Deep Dive into the World of Kink with Todd "Max" Carey | Ep 41 26:49

6M ago26:49

26:49

In this episode, I had the pleasure of speaking with Todd "Max" Carey, a director and filmmaker who has delved into the intriguing world of kink and BDSM through his latest documentary. Todd shared his insights on the complexity and fluidity of human sexuality, emphasizing kink as an umbrella term that encompasses a diverse range of practices and p…

1
Bonus Episode: The Bumble Backash: The Future of Love in the Digital Age 6:04

6M ago6:04

6:04

Recently, Bumble faced backlash for their ad campaign, with slogans that seemed to undervalue personal choices about dating and celibacy, sparking questions about the role of dating apps in modern society. As someone deeply engaged with Bumble and Hinge, I've noticed a shift. It used to be easier to transition from matching to meeting in person, bu…

1
Demystifying the World of Professional Help in the Field of Sexology with Sex Counselor Heather Howard, PhD, MPH | Ep 40 59:01

6M ago59:01

59:01

In this episode, I explore the multifaceted world of sexology and the importance of finding the right professional to address sexual health and intimacy issues with Sex Counselor, Heather Howard, PhD, MPH. We delved into the differences between sex therapists, counselors, sexological bodyworkers, and surrogate partners, highlighting the significanc…

1
From Vanilla to Varied - A Beginner's Guide to Exploring Kink | Ep 39 10:35

6M ago10:35

10:35

In today's episode, I'm diving into the world of kink, a term that captures a broad spectrum of activities beyond the conventional or "vanilla" intimate practices. Kink isn't just about the extreme of dungeons and dramatic scenarios; it's fundamentally about venturing into desires that stray from one's usual experiences, which could be as straightf…

1
Beyond the High-Medical Cannabis & It's Impact on Women's Health with Dr. Staci Gruber, PART 2 | Ep 38 21:27

6M ago21:27

21:27

In part 2 of my interview with Dr Staci Gruber, we delved into the complexities of cannabis use, including its potential for addiction, known formally as Cannabis Use Disorder (CUD). We also touched upon the evolution of cannabis potency over the years, with today's products containing much higher THC levels than those from decades ago, raising the…

1
Beyond the High - Medical Cannabis & Its Impact on Women's Health with Dr. Staci Gruber PART 1 | Ep 37 28:16

7M ago28:16

28:16

In today's episode, part 1 of 2, I had the pleasure of welcoming Dr. Stacey Gruber, a renowned expert in the field of cannabis research and its implications on mental health and substance abuse. One of the most compelling parts of our conversation revolved around personal experiences with cannabis, including my own. Dr. Gruber eloquently addressed …

1
Society's Rainbow - Embracing the Diversity of Human Identity | Ep 36 14:05

7M ago14:05

14:05

In this episode, I delve into the complex world of gender and sexuality, acknowledging the vast array of terminology that exists today compared to the simpler times of my youth. I explore the distinctions between identity, expression, gender, and sexual orientation, emphasizing that these aspects of ourselves are not always aligned. I introduce con…

1
Empowering Women’s Welless-Navigating Menopause & Sexual Health with Dr. Alyssa Dweck | Ep 34 43:45

7M ago43:45

43:45

In this episode, I had the pleasure of speaking with Dr. Alyssa Dweck, a seasoned gynecologist and chief medical officer of Bonafide Health, whose expertise in female sexual health and menopause offers invaluable insights. Dr. Dweck shared with us the common sexual health challenges women face, especially during menopause, such as sexual pain, dimi…

1
Love at First Swipe? The Reality of Dating in Midlife | Ep 34 20:53

7M ago20:53

20:53

Online dating is the way for people of all ages to meet today, though it comes with its own set of challenges and rewards. The variety of dating apps available allows you to find one that aligns with your values and lifestyle, whether that's based on religion, interests, or relationship goals. It's crucial to approach these platforms with a sense o…

1
From Erections to Intimacy - A Whole New Take on Urology | Ep 33 29:53

7M ago29:53

29:53

In this episode I had the privilege of speaking with Dr. Rachel Rubin, a highly respected urologist and sexual medicine specialist known for her comprehensive approach to sexual health across all genders. Dr. Rubin enlightened us on the vital connection between urology and sexual function, emphasizing the importance of understanding our bodies' ana…

1
Unveiling Desire - Navigating Mismatched Libidos in Relationships | Ep 32 7:15

8M ago7:15

7:15

In this episode, I'm opening up about a topic that's often whispered about but rarely spoken out loud: mismatched libidos. I'll share with you my thoughts and experiences on the lack of sexual desire—whether it's something that can be revived or an intrinsic part of someone's being. I talk abut strategies for finding what gets you in the mood, and …

1
Communicate to Elevate-The Art of Exceptional Sex | Ep 31 10:13

8M ago10:13

10:13

Embark on a journey to redefine what it means to have truly mind-blowing sex in this eye-opening episode. In this episode I confront the traditional script of sexual encounters and propose a more expansive and satisfying approach. It's a candid talk about the nuances of desire, the rhythm of sexual compatibility, and the profound role of intellectu…

1
Crafting the Conversation: Discussing Non-Monogamy with Your Partner | Ep 30 10:43

8M ago10:43

10:43

Diving into the depths of communication within the context of consensual non-monogamy, this episode revisits the essential conversations that can either make or break the dynamic of a long-term relationship. I discuss the complexities CNM it entails, especially when considering introducing such a concept into a relationship. The episode provides li…

1
From Taboo to Treatment - Changing the Conversation on Male Sexual Dysfunction with Dr. Mohit Khera | Ep 29 41:08

8M ago41:08

41:08

I'm honored to host Dr. Mohit Khera, a world-renowned expert on male sexual dysfunction. Dr. Khera brings his vast experience to the table, discussing the sensitive issue of sexual health with compassion and understanding. We take a deep dive into how modern medicine is transforming the way we approach and treat conditions such as erectile dysfunct…

1
Sex Outside the Box-A Guide to Opening Your Marriage | Ep 28 52:30

9M ago52:30

52:30

In this episode, I bring you an intimate conversation with Britta and Gary, a couple whose decision to open up their marriage invites us all to rethink what commitment looks like. They offer a candid look into the decision-making process behind adopting a lifestyle of ethical non-monogamy and the profound dialogues that supported their transition. …

1
Can Non-Monogamy Save Your Marriage? | Ep 27 16:58

9M ago16:58

16:58

In this episode, I explore the concept of consensual non-monogamy, contemplating its role as an alternative relationship paradigm. I examine the failure rates of traditional marriages and question the sustainability of monogamy as a one-size-fits-all model. Historical perspectives are considered, highlighting the evolution of women's societal roles…

1
Beyond Divorce-The Secret to Reigniting Intimacy in Long-Term Marriages | Ep 26 28:44

9M ago28:44

28:44

In this episode, I sit down with the renowned mediator and family attorney Susan Guthrie, who brings over three decades of experience in the intricacies of marriage, divorce, and everything in between. Susan's unique approach to marital issues through mediation has breathed new life into long-term relationships that seemed to be at a crossroads. Sh…

1
Slippery When Wet-The Ultimate Guide to Finding the Right Lube | Ep 25 9:23

9M ago9:23

9:23

In today's episode, I'm sliding into an in-depth conversation about why lube is the unsung hero of sexual health. Whether you're facing the dry spells of menopause or just looking to add some extra glide to your intimate times, I'm here to demystify lubricants. It's a candid discussion about the body's needs and the simple ways lube can address the…

1
Second Acts in Sex & Dating: Alyssa Dineen's Stylish Approach | Ep 24 16:47

10M ago16:47

16:47

In this episode, I delve into the complexities of sex in midlife and navigating the waters of getting intimate and the often unspoken trials of dating during menopause. I am thrilled to have Alyssa Dineen, founder of Style My Profile, join us. Alyssa shares her journey through divorce at 41 and the rediscovery of self as she ventured into the world…

1
The Hair Down There | Ep 23 12:28

10M ago12:28

12:28

In this episode, I'm getting personal about pubic hair—yes, the unsung hero of our nether regions. It's more than just hair; it's a natural barrier that keeps moisture and microscopic debris at bay. Remember the episode on the glorious clitoris, exclusively devoted to pleasure? Well, pubic hair also plays its part in the sensory experience, with ea…

1
Divorced & Dating: Unveiling My Messy Journey to Midlife Romance | Ep 22 12:32

10M ago12:32

12:32

In this episode, I delve deep into a personal narrative that is both vulnerable and relatable—my journey through relationships, dating after divorce, and the tribulations of midlife dating and menopause. I lay bare the emotional rollercoaster I've experienced over the last two and a half years, candidly sharing the highs and lows, and the temptatio…

1
Midlife Intimacy-Sexual Self-Discovery Post-Divorce | Ep 21 14:10

10M ago14:10

14:10

In this episode I open up about my own journey back into the dating world after a long pause. I've learned the hard way that before diving headfirst into the dating pool, it’s crucial to take a deep look inward. I'll share with you the steps I took to understand my desires and the type of relationship that resonates with the person I've become. I a…

1
Sex Redefined-Midlife Women's Take on the Meaning of Sex | Ep 20 8:02

10M ago8:02

8:02

In the premiere episode of Season 2, Karen dives into the intricate tapestry of human sexuality and intimacy. Starting with a foundational question: "What is sex?" To explore this, we've gathered candid excerpts from a compelling discussion with a group of middle-aged women, each bringing their unique life experiences to the table. Episode Highligh…

1
BONUS: The episode for him-5 Ways to Keep Her Happy 3:18

11M ago3:18

3:18

5 heartfelt ways to keep the spark alive and make your female partner feel truly cherished. The first tip is all about acknowledgment; when she enters the room, make it a point to appreciate her presence fully. Whether it's a compliment about her appearance or a simple expression of missing her throughout the day, it's crucial to show that her pres…

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Karen Bigman Podcasts

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