I’m thrilled to introduce you on this episode to Elizabeth Ralph. Elizabeth, The Spiritual Investor, is a high-level wealth strategist with 20+ years of industry experience as a former financial executive and energy trader. Elizabeth marries accessible investing education with the nuances of energy and intuition to create confident, aligned investo…

On today’s episode, meet Joanna Sapir. Joanna Sapir is a business strategist for holistic practitioners, particularly those that integrate multiple modalities. Joanna's special ability is in helping practitioners set up repeatable systems and processes in their businesses to serve their clients more powerfully, enroll committed long-term clients, a…

In today’s episode, I share 8 ways to help you feel more empowered when you teach.By Karen Fabian

In today’s episode, meet Jennifer Ragazzo. Jennifer is a Functional Wellness Coach with certifications and training in Integrative Nutrition, Applied Functional Medicine, and Naturopathy, with a passion for guiding women through midlife transitions. Specializing in holistic wellness, Jennifer empowers her clients in her Vibrant Rise Functional Well…

Find out how you can fix your cueing problems and feel more confident when you teach. In today’s episode, I share a short term fix that’ll help you share clearer cues right away. I then share a really powerful step you can take (if you’re ready) so you can feel confident AND understand the anatomy behind the cues you’re sharing.…

Do you think the way you are right now is set in stone and this is the way you’ll be for the rest of your life? This might mean that if you’re shy or you get nervous when you teach your yoga classes, you might think that’s just the way you are and there’s no changing it. This is called a fixed mindset and it’s one of the things that can trip up a y…

Discover the difference between learning anatomy and applying it to you teaching and why it matters.By Karen Fabian

Did you ever take a yoga class and the teacher just had iT all together? You loved the class, you admired how she taught, she seemed so confident, knowledgable and inspiring? This is someone who has the IT Factor.. that amazing blend of confidence, skill and authenticity that inspires others and builds connection. YOU have this too! It’s just that …

Today’s episode is an opportunity to meet Lisa Marie Rankin, author, teacher and Ayurvedic wellness coach. Lisa’s book, The Goddess Solution, helps you discover a more powerful and fulfilling life by learning from ancient goddess wisdom and applying it to yoga teaching and every day life. Lisa’s work as a teacher and coach is unique and empowering …

If you’re ready to fully step into your role as an amazing teacher, listen for your framework for how to get there!By Karen Fabian

Want to feel more confident when you teach? Check out the things that have worked for me and see what works for you!By Karen Fabian

This week’s episode covers the topic of fascia. You’ll learn how it’s structured and how to use concepts about fascia in your classes. Listen also for a weekly Mindset Minute where I share a strategy designed to improve your mindset and you’ll also hear about some success stories from teachers in my program.…

Based on real conversations I have with yoga teachers, today’s episode will give you a blueprint to how to teach and feel like an expert. You might think of it as “I want to feel more confident,” or “I wish I knew what I was doing.” However it comes up for you, today’s episode will give you the exact step by step. DM me your questions on Instagram …

Join me for a quick anatomy lesson on hip and shoulder anatomy, designed to show you how easy it is to get to the point where you learn anatomy and know it so well, you cam just have easy conversations about it. i also include a mindset re-set around beliefs you may have as a yoga teacher that, once you’re willing to break free of them, will allow …

Discover some of my fundamental anatomy themes to add to your classes and build your confidence. These are covered in my book Structure and Spirit which you can get on my website, www.barebonesyoga.comBy Karen Fabian

I had a number of teachers recently wonder out loud to me, “ I think I know anatomy but I’m not sure.” This is a pretty important question to ask yourself, given that you’re teaching movement! In today’s episode, I share with you a few questions that will give you an idea of IF you understand anatomy and if not, what you can do to fix it.…

This episode will give you so much that you can use to improve your mindset, learn new strategies and most importantly, help you feel more empowered. I also share a number of incredible invitations for you to join my free group for teachers, my free self care seminar and a children’s yoga training. As always DM me on Instagram @barebonesyoga with q…

Take out your journal and get ready for a fun vision exercise which will help you get clear on how you want to show up as a yoga teacher this year AND how to make it happen.By Karen Fabian

Today’s episode covers a lot of ground and includes mindset as well as teaching tips.By Karen Fabian

In today’s episode we meet Brett Larkin. Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Trainings have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett’s award-winning YouT…

As we wrap up 2023, I had an opportunity and was inspired to look back at the yoga teachers I’ve worked with in my program. I looked for the shifts they made in both mindset and skill and was so amazed by all the amazing transformations they had! In this episode, I share the details with you so that you might be inspired by the possibility of what …

Let’s talk about the mindset it takes to be an extraordinary yoga teacher.By Karen Fabian

In today’s episode, we’ll start with an important mindset shift for yoga teachers and also cover an anatomy lesson.By Karen Fabian

Hear the amazing transformation one of the teachers in my program just experienced.By Karen Fabian

In today’s episode, I share a few stories about different things that have come up in my teaching career so that you can see some of the general themes and have different ways to handle similar situations. I also share a bit about managing your energy as a teacher and cover a bit about assisting your students. As always, reach out to me on Instagra…

This week’s episode is an anatomy lesson with themes that have come up in my coaching calls with yoga teachers in my program. Listen in and see what resonates with you!By Karen Fabian

Are you getting lost teaching your sequences or finding you need to practice with your class to remember what comes next? In this episode, I challenge a lot of the beliefs out there that cause teachers to create complex sequences and share a few strategies you can use to increase your confidence AND create better sequences. Send me any questions yo…

I’ve been using frameworks as a way to show you how my teaching method helps you transform as a yoga teacher into a more confident, authentic, skilled teacher. In today’s episode, I share some of the frameworks I’ve built. Listen in and then hop over to my Instagram to see some of these in action.By Karen Fabian

Whether you’re a long time listener or today’s your first time tuning in, in today’s episode I share how I started out as a yoga teacher and how I developed my brand, Bare Bones Yoga. I’m sharing to not only help you get to know me better but to share some of what I’ve done in an effort to share ideas and strategies you can use if you want. At the …

Do you know who are you are as a yoga teacher? What’s your teaching method? If you were to meet someone in a coffee shop, could you easily share in a minute what kind of yoga teacher you are? These are all important questions because they show that you’re in charge. You own who you are as a yoga teacher. You’re empowered. You’re confident. You’re U…

Sometimes we need proof to help us see what’s possible for us. In this episode, I share some case studies of yoga teachers I’ve been working with and some of the amazing transformations they’re experiencing. This is also the first podcast episode where there is a video AND audio pod. For the video pod, visit my You Tube channel right off my website…

Guess what? This is the episode about something you can do that can change your life but you’re probably not doing it… evaluating your week of teaching at the end of every week. It’s easy to do and it can keep you on track, head off problems before they get worse and allow you to grow and have exactly what you want as a teacher. Once you listen, DM…

Are you a teacher who practices with their class and does most of the sequence with the class and at the same time, wishes you could do the “walk and talk” instead? Listen in to this conversation where I share with you not only HOW you can transition to that way of teaching to the “walk and talk” where you’ll have more energy and be able to help yo…

I’ve covered this topic before but since it comes up so much when I speak with teachers, I wanted to cover it again. I frame this conversation from the perspective of premises we cam have that lead to beliefs and then things you can control and things you can’t. DM me on Instagram with any questions. This is a really important topic so set aside so…

What’s your dream vision as a yoga teacher? What do you really want to be doing? What lights you up? We explore this today in the episode AND I walk you through a framework to help you get there.By Karen Fabian

Today’s episode covers all three topics: Mindset and how to identify beliefs that are holding you back; Anatomy, in how to understand the WHY behind the cue and Business, in how togrowo your business and develop opportunities to teach outside of studios.By Karen Fabian

In this episode, I share some of the questions and themes that have come up in conversations over the past week I’ve had with yoga teachers. Listen and see what resonates with you. As always, DM me on Instagram with any questions you have!By Karen Fabian

This week’s episode is a three-part conversation. First, I share the results one of the teachers in my program has experienced and it’s nothing short of a powerful transformation. Next, I go into lessons we can learn from Taylor Swift, as we watch her Eras Tour on the countless videos tracking her as she tours the world. There are so many transfera…

This episode covers two themes: one, moving past the limiting belief that to be a teacher you need to look a certain way and the second, the impact of yoga on different groups and overall health as a way to help you further appreciate the positive impact you have on others when you get out there and teach.…

Getting stuck transitioning from one part of your sequence to the next? Join me for this conversation about sequence building and you’ll learn lots of new ways to make sequence building easier!By Karen Fabian

Teaching yoga is in part a skill and in part a mindset skill as well. We need to have a clear mind and a positive outlook in order to effectively teach. But we can also hold negative beliefs about our abilities and think that people are judging us. This can get in the way of feeling confident. Enter Diana Sofia, Subconscious Reprogramming Coach. Di…

When you look at the work you do as a yoga teacher, what results do you want? Most teachers tell me they want to feel more confident. That’s a result. But there are a number of steps that happen to ALLOW you to FEEL confident. In this episode, you’ll hear more about the kinds of results you can strive for, so that you can FEEL more confident. You’l…

Sometimes you may feel it’s a mystery how to be a confident, authentic yoga teacher. Maybe you’re having problems with sharing cues, you feel nervous, you spend more than an hour a week prepping for your classes and you don’t understand anatomy. You want to feel confident but you’re not sure how to do it. Listen to this week’s show and I’ll walk yo…

Quick- what’s your dream outcome as a yoga teacher? Do you know? Do you feel like you’re on the right path to get there? When will you get there? Sooner or later? In this week’s episode, I’ll walk you through creating a plan to get you to your dream outcome sooner. We’ll talk about how to make good decisions and how to be more in the driver’s seat …

This episode will help you to discover how to operate from your higher self. Once you do this, anything is possible!By Karen Fabian

In this conversation with Anna, she shares how she created her business and all about her mission to reach as many people as possible and share the benefits of daily meditation. We also dive into some of the details of how she transitioned to working for herself from a corporate position in finance and also how she started her business. This is a g…

I’ve been getting a few requests to discuss yoga business as a topic so today’s show will give you some tips on how to grow your classes and keep students coming back.By Karen Fabian

What would it be like if you followed your dreams and created the life you wanted to live? Lauren Dunne and Molly Casto are doing just that and as the Founders of On Point Yoga Adventures, they’ve created a travel/tour/yoga company that takes people on adventures to amazing locations all over the world. I recently joined them on their trip to Italy…

You’re teaching poses but are you highlighting key movements you’re students are doing AND finding ways to integrate other functional movements in your classes so that your students get even MORE benefit than they expected? Join me for this episode where I’ll share key functional movements you should be including in your classes and why.…

Are you teaching a style of yoga that resonates with you and feels easy and fun? In today’s episode, I tackle this question and share tips and ideas for how to help you if you’re finding the style of yoga you’re teaching is not a good match.By Karen Fabian