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Sovereign Bodies

Karissa Regaliza

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An uncensored and unapologetic show about sexual healing, health and exploration to inspire you to redefine your relationship with your sexuality and step into your true sovereign power. Hosted by Feminine Embodiment Guide & Bachata Sensual Dancer, Karissa Regaliza. This is a safe space for anyone looking for deep transformation and sensual + soul awakening.
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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The Rob V Show

The Rob Velivis Show

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The Rob Velivis Show The show took form in 2010 when Rob and Glenn Tenor started broadcasting using a cell phone for two or three friends. Shortly thereafter Rob moved the show to the Toil Inc Studios and became the first syndicated broadcast to join the Gashouse Radio line-up (to be followed shortly by Toil Studios roommates Into the Pit and Toil Rock Radio). In June of 2011 Gashouse Radio was on hand to broadcast for the first time ever the Perkiomen Valley Twilight League All-Star Game, R ...
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The About Her Podcast exists to celebrate biblical womanhood and to encourage and equip women to love and live God's good design in their daily lives. Support this podcast: https://podcasters.spotify.com/pod/show/theaboutherpodcast/support
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Welcome to the minds of Chris Tracy and Ross Ballot. Feast your ears on the Off The Road Again Podcast, a weekly release of off-road fun from the voices of two four-wheeling enthusiasts. Follow along as Chris and Ross navigate modern off-road vehicle news, stories, project updates, and to hear the experiences of our guests from prominent automotive outlets and the off-road world. We here at OTRAP love all things off-road and seek to share that enthusiasm with you. When we’re not on a tangent ...
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In tonight's bedtime story with Karissa, we're diving in to a nostalgic tale - the Velveteen rabbit, in which a stuffed toy goes on an adventure to figure out what really makes a rabbit 'real', eventually figuring out the answer- the love of a child. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonigh…
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Word of the week: Suspiration This week the hosts of The Scripturient Society writers group and podcast discuss the value of working on the books that come to you easily versus the books that are a labor of love. Is one better than the other? And how do we keep the writing spark alive? Join Ash and Karissa as they discuss the different types of boo…
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To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we’re going on a visualization journey to France, to soak up some fun and ease, and use our imagination to completely relax our bodies, ready for sleep. First, as always, we'll start with a re…
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In tonight's Sleep Meditation with Karissa, we're learning to let go of those negative feelings we hold about the past. Letting go of regrets is really just forgiving yourself - much easier said than done, but it is essential to truly let go and find peace. In meditation we can find some compassion and forgiveness for ourselves, and in that small a…
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In tonight's sleep story with Karissa we'll be flying first class! When Samuel is bumped up from economy due to a good deed, he finds himself seated next to a young woman who might just steal his heart. When he arrives at his destination he has to make a decision. Should he find a way to see her again, or let this opportunity pass him by? First, as…
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To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we’re going to visualize a delicate butterfly as it leads you away from your regular evening routine, and out to a vast beautiful landscape that will relax every inch of your body and mind. An…
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In tonight's Sleep Meditation with Karissa, we're going on a visualisation journey to a wellness retreat, where we can just relax, amongst rolling desert and overlooking the azure sea. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! …
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In tonight's Sleep Meditation with Karissa, we're going to be creating and holding a space for ourselves to dream, and sleep in peace, taking inspiration from the universe and tapping in to the safe space of our inner cosmos. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypno…
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In tonight's bedtime story with Karissa, we're falling asleep to a gentle fairytale, inspired by Beauty & the Beast. Enjoy the romance and comfort of a faraway land, and get sleepy and relaxed. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just t…
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In tonight's Sleep Meditation with Karissa, we're going to be protecting our peace, creating a safe place inside ourselves where we can just be quiet, and relax, and fall into an easy sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two …
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Tonight's Sleep Meditation with Karissa is all about making you feel good. Because you deserve to feel good. You deserve a moment of rest that calms your mind, eases your worries, and makes you wake up tomorrow feeling like your best self. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep M…
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Word of the week: Hirsute In line with the theme of this week's episode, the hosts discuss perhaps the most unlikeable word of the week yet, before diving in to the process for crafting an unlikeable protagonist. From when to utilize an unlikeable protagonist to tips for walking that fine line between an unlikeable protagonist that readers will roo…
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To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's premium bedtime story with Karissa, we're heading to the lavender fields of Tuscany, where Faye has decided to start a new life. When she meets handsome Lorenzo, it seems things are starting to fall into place... First, as always, …
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In tonight's Sleep Meditation with Karissa, we're talking change. There are few things harder in life than feeling out of control of a situation. When things change, especially if they change swiftly, it can leave us feeling disoriented or adrift. And these feelings will almost always follow us into the night and leave us wide awake, staring at the…
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To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 Tonight, as a thank you to you guys, here’s an extra bonus episode for you to enjoy. It’s a story I think you may know, whose comfy nostalgia will have you drifting off in minutes- Alice’s Adventures in Wonderland. Let’s join Alice on a hazy su…
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In tonight's Sleep Meditation with Karissa, we are going to retreat into the sweetness of a deeply healing meditation to rest fully and unlock our inner potential, so that we can learn to better be ourselves, and move towards our goals. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Medi…
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Word of the week: Aglifft In this episode the hosts discuss how to identify elements of a story that need to be cut or replaced to take your story to the next level. Learning how to recognize elements of a story that only serve a purpose once or twice as a plot device is important to developing a watertight story that doesn't leave readers shaking …
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To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 Tonight's Sleep Meditation with Karissa, we're unlocking our potential. As we move through life, we're always moving towards new goals. But, often there's certain dreams that are evading us, some obstacle we just can't get through. It's often t…
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Tonight's Sleep Meditation with Karissa is about a common ailment- Insomnia. When insomnia strikes, sleep becomes just another thing to become stressed about. But there are things you can do to give yourself relief now. Meditate, sink deeper into your bed, and soon, you'll find your stress drifting away, and before you know it, sleep will come. Fir…
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In tonight's Sleep Meditation with Karissa, we're going to learn to relax into life's flow. It's natural to expect fluctuation from life - it ebbs and flows. And so should we. Without ebb, there could be no flow. So let's relax, and stop worrying, as we drift into an easy, peaceful sleep. First, as always, we'll start with a relaxing introduction f…
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In tonight's Sleep Meditation with Karissa, we're going to be combatting overthinking, with a deeply relaxing, mind-stilling moment of peace. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all epi…
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In tonight's Sleep Meditation with Karissa, we're building mindful habits to avoid the pitfalls of self-sabotage and feel empowered, ready to believe in ourselves and move in the direction of our goals. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ …
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Upgrade to premium in just two taps on Apple Podcasts or via https://sleepwave.supercast.com/ for all other podcast platforms. 💜 You’ll unlock over 40 bonus episodes, all episodes ad-free, and next month I’m going to be releasing a Premium Bonus episode every single week! Including two bedtime stories! So start your one month free trial today, offe…
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To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 Tonight, Karissa will be bringing you an extra bonus episode, in which we’ll be enjoying a soothing bedtime story. There’s nothing you have to do but relax and let the words wash over you, as you drift off to images of tropical flowers swaying …
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Upgrade to premium in just two taps on Apple Podcasts or via https://sleepwave.supercast.com/ for all other podcast platforms. 💜 Ready to transform your sleep this Spring? For one week only You can dive into Sleep Wave Premium with an extended one month free trial. You’ll unlock over 40 bonus episodes, all episodes ad-free, and next month I’m going…
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In tonight's Sleep Meditation with Karissa, we're going to be celebrating our wins. Acknowledging your successes, no matter how big or how small, allows you to revel in the feeling of accomplishment. It’s about patting yourself on the back but not merely to make yourself feel good but to open you up to creating even more success in your life. First…
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