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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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Cinderella & The Blind Date | Premium Bedtime Story
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In tonight's Premium Bedtime Story with Karissa, we're enjoying a modern twist on the classic fairytale of Cinderella, as Housekeeper Ella goes on a blind date to find her Prince Charming. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercas…
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Guided Sleep Meditation for Inner Healing | Fall Asleep Fast
47:46
47:46
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In tonight's Sleep Meditation with Karissa, we're going to be taking some time to relax and heal as we drift off to sleep. Just relax into the words, and let your heart and mind open up to feeling better. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sl…
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Acceptance | Guided Meditation for Better Sleep
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37:55
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In tonight's Sleep Meditation with Karissa we're going to be exploring acceptance as a way to see clearly and slow down your mind so you can rest deeply, whilst loving yourself, and your life, unconditionally. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https…
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The Cabin on the Lake | Premium Bedtime Story For Adults
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In tonight's Premium Bedtime Story with Karissa, we're heading to a sleepy lake in the wilderness of Canada, where two lonely souls will find one another amongst the tale pine trees and crystalline waters. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium…
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Setting Intentions for Personal Growth | Guided Sleep Meditation
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In tonight's Sleep Meditation with Karissa, we're meditating on how setting intentions can help you sleep better at night and also open you up to new possibilities during the day. Sleep is a time when you become truly open to all possibilities, and can more easily manifest the things you truly want. Join Sleep Wave Premium ✨ in just two taps! Enjoy…
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The Velveteen Rabbit | Sleep Story to Soothe Anxiety
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In tonight's bedtime story with Karissa, we're diving in to a nostalgic tale - the Velveteen rabbit, in which a stuffed toy goes on an adventure to figure out what really makes a rabbit 'real', eventually figuring out the answer- the love of a child. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonigh…
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To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we’re going on a visualization journey to France, to soak up some fun and ease, and use our imagination to completely relax our bodies, ready for sleep. First, as always, we'll start with a re…
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Letting Go Of Past Regrets | Body Scan with Relaxing Sounds
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In tonight's Sleep Meditation with Karissa, we're learning to let go of those negative feelings we hold about the past. Letting go of regrets is really just forgiving yourself - much easier said than done, but it is essential to truly let go and find peace. In meditation we can find some compassion and forgiveness for ourselves, and in that small a…
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Love In First Class | Relaxing Sleep Story with Calm Sleep Sounds
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51:02
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In tonight's sleep story with Karissa we'll be flying first class! When Samuel is bumped up from economy due to a good deed, he finds himself seated next to a young woman who might just steal his heart. When he arrives at his destination he has to make a decision. Should he find a way to see her again, or let this opportunity pass him by? First, as…
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In The Meadow | Premium Guided Sleep Meditation
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To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we’re going to visualize a delicate butterfly as it leads you away from your regular evening routine, and out to a vast beautiful landscape that will relax every inch of your body and mind. An…
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Moroccan Desert Dreams | Guided Meditation for Better Sleep
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In tonight's Sleep Meditation with Karissa, we're going on a visualisation journey to a wellness retreat, where we can just relax, amongst rolling desert and overlooking the azure sea. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! …
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Creating Your Dream Space | Guided Meditation For Better Sleep
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48:38
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In tonight's Sleep Meditation with Karissa, we're going to be creating and holding a space for ourselves to dream, and sleep in peace, taking inspiration from the universe and tapping in to the safe space of our inner cosmos. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypno…
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Beauty & The Enchanted Storybook | Fairytale Romance Bedtime Story
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56:59
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In tonight's bedtime story with Karissa, we're falling asleep to a gentle fairytale, inspired by Beauty & the Beast. Enjoy the romance and comfort of a faraway land, and get sleepy and relaxed. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just t…
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Protecting Your Peace | Guided Sleep Meditation
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In tonight's Sleep Meditation with Karissa, we're going to be protecting our peace, creating a safe place inside ourselves where we can just be quiet, and relax, and fall into an easy sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two …
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Boost Your Mood Naturally | Guided Sleep Meditation
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52:05
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Tonight's Sleep Meditation with Karissa is all about making you feel good. Because you deserve to feel good. You deserve a moment of rest that calms your mind, eases your worries, and makes you wake up tomorrow feeling like your best self. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep M…
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Amongst the Lavender Fields | Premium Bedtime Story
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To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's premium bedtime story with Karissa, we're heading to the lavender fields of Tuscany, where Faye has decided to start a new life. When she meets handsome Lorenzo, it seems things are starting to fall into place... First, as always, …
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Navigating Change | Sleep Meditation to Calm Anxiety
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58:09
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In tonight's Sleep Meditation with Karissa, we're talking change. There are few things harder in life than feeling out of control of a situation. When things change, especially if they change swiftly, it can leave us feeling disoriented or adrift. And these feelings will almost always follow us into the night and leave us wide awake, staring at the…
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Alice's Adventures In Wonderland | Premium Bedtime Story
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To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 Tonight, as a thank you to you guys, here’s an extra bonus episode for you to enjoy. It’s a story I think you may know, whose comfy nostalgia will have you drifting off in minutes- Alice’s Adventures in Wonderland. Let’s join Alice on a hazy su…
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Unlocking Your Inner Potential | Guided Meditation For Better Sleep
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In tonight's Sleep Meditation with Karissa, we are going to retreat into the sweetness of a deeply healing meditation to rest fully and unlock our inner potential, so that we can learn to better be ourselves, and move towards our goals. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Medi…
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Guided Sleep Meditation for Personal Breakthroughs | Premium
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To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 Tonight's Sleep Meditation with Karissa, we're unlocking our potential. As we move through life, we're always moving towards new goals. But, often there's certain dreams that are evading us, some obstacle we just can't get through. It's often t…
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Guided Meditation for Insomnia | Fall Asleep Fast
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Tonight's Sleep Meditation with Karissa is about a common ailment- Insomnia. When insomnia strikes, sleep becomes just another thing to become stressed about. But there are things you can do to give yourself relief now. Meditate, sink deeper into your bed, and soon, you'll find your stress drifting away, and before you know it, sleep will come. Fir…
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Relax into Life's Flow | Guided Sleep Meditation
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In tonight's Sleep Meditation with Karissa, we're going to learn to relax into life's flow. It's natural to expect fluctuation from life - it ebbs and flows. And so should we. Without ebb, there could be no flow. So let's relax, and stop worrying, as we drift into an easy, peaceful sleep. First, as always, we'll start with a relaxing introduction f…
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Guided Sleep Meditation for Overthinking | Premium
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In tonight's Sleep Meditation with Karissa, we're going to be combatting overthinking, with a deeply relaxing, mind-stilling moment of peace. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all epi…
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Empower Yourself | Healing Guided Sleep Meditation
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In tonight's Sleep Meditation with Karissa, we're building mindful habits to avoid the pitfalls of self-sabotage and feel empowered, ready to believe in ourselves and move in the direction of our goals. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ …
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It's Your Last Chance! Get 1 Month Free of Sleep Wave Premium 💜
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Upgrade to premium in just two taps on Apple Podcasts or via https://sleepwave.supercast.com/ for all other podcast platforms. 💜 You’ll unlock over 40 bonus episodes, all episodes ad-free, and next month I’m going to be releasing a Premium Bonus episode every single week! Including two bedtime stories! So start your one month free trial today, offe…
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