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Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide bringing you an original Sleep Meditation every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy. ✨Free episodes every Monday and subscribe on Apple Podcasts or via ...
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Guided Sleep Meditation for Personal Breakthroughs | Premium
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To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 Tonight's Sleep Meditation with Karissa, we're unlocking our potential. As we move through life, we're always moving towards new goals. But, often there's certain dreams that are evading us, some obstacle we just can't get through. It's often t…
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Guided Meditation for Insomnia | Fall Asleep Fast
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Tonight's Sleep Meditation with Karissa is about a common ailment- Insomnia. When insomnia strikes, sleep becomes just another thing to become stressed about. But there are things you can do to give yourself relief now. Meditate, sink deeper into your bed, and soon, you'll find your stress drifting away, and before you know it, sleep will come. Fir…
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Relax into Life's Flow | Guided Sleep Meditation
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In tonight's Sleep Meditation with Karissa, we're going to learn to relax into life's flow. It's natural to expect fluctuation from life - it ebbs and flows. And so should we. Without ebb, there could be no flow. So let's relax, and stop worrying, as we drift into an easy, peaceful sleep. First, as always, we'll start with a relaxing introduction f…
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Guided Sleep Meditation for Overthinking | Premium
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In tonight's Sleep Meditation with Karissa, we're going to be combatting overthinking, with a deeply relaxing, mind-stilling moment of peace. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all epi…
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Empower Yourself | Healing Guided Sleep Meditation
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In tonight's Sleep Meditation with Karissa, we're building mindful habits to avoid the pitfalls of self-sabotage and feel empowered, ready to believe in ourselves and move in the direction of our goals. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ …
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It's Your Last Chance! Get 1 Month Free of Sleep Wave Premium 💜
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Upgrade to premium in just two taps on Apple Podcasts or via https://sleepwave.supercast.com/ for all other podcast platforms. 💜 You’ll unlock over 40 bonus episodes, all episodes ad-free, and next month I’m going to be releasing a Premium Bonus episode every single week! Including two bedtime stories! So start your one month free trial today, offe…
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Tales Of A Housesitter: Evenings On The Lanai | Premium Bedtime Story
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To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 Tonight, Karissa will be bringing you an extra bonus episode, in which we’ll be enjoying a soothing bedtime story. There’s nothing you have to do but relax and let the words wash over you, as you drift off to images of tropical flowers swaying …
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Get Your 4 Week Free Trial of Sleep Wave Premium! ⭐️💎
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Upgrade to premium in just two taps on Apple Podcasts or via https://sleepwave.supercast.com/ for all other podcast platforms. 💜 Ready to transform your sleep this Spring? For one week only You can dive into Sleep Wave Premium with an extended one month free trial. You’ll unlock over 40 bonus episodes, all episodes ad-free, and next month I’m going…
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Celebrating Your Wins | Sleep Meditation to Fall Asleep Fast
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In tonight's Sleep Meditation with Karissa, we're going to be celebrating our wins. Acknowledging your successes, no matter how big or how small, allows you to revel in the feeling of accomplishment. It’s about patting yourself on the back but not merely to make yourself feel good but to open you up to creating even more success in your life. First…
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Sleep Meditation - A Sleepy Summer Solstice | Premium
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In tonight's Sleep Meditation with Karissa, we're going to immerse ourselves in the lazy, sweet vibe of summer as we meditate together. This will help us to slow down our minds for a delicious sleep as we welcome in the new season. Just get comfy, relax, and let's begin. First, as always, we'll start with a relaxing introduction from Karissa, befor…
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Sleep Meditation - Take It Easy For Better Sleep
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Tonight's Sleep Meditation with Karissa is devoted to the easiness that comes from finding a good space inside yourself and allowing your actions to flow from that place of ease. Let’s allow simplicity and flow into our lives and into ourselves as we rest. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into …
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Sleep Meditation - Improve Your Sleep Habits
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In tonight's Sleep Meditation with Karissa, we're going to focus on the beauty of starting small and the power of gentle, incremental progress. Embracing imperfection can be liberating. If we use every opportunity to learn and grow, we build the confidence that comes from moving forward in the face of challenges. Like insomnia. Bit by bit, let's im…
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Sleep Meditation - The Renewal of Rain | Premium
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To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we're falling asleep to the pitter patter of the rain, and reflecting on the way a little rainfall allows flowers to bloom. It's rejuvenating, it's relaxing, and it's going to send you to slee…
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Sleep Meditation - Trusting Your Decisions
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In tonight's Sleep Meditation with Karissa, we are going to bring peace to our hearts by trusting our decisions, and thereby trusting ourselves. Take a deep breath and feel all your cares, worries, and uncertainties drift away as we prepare to connect with our inner voices and meditate together. First, as always, we'll start with a relaxing introdu…
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Sleep Meditation - Find Happiness in the Now
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Tonight’s Sleep Meditation with Karissa is dedicated to the present moment and, more importantly, you, as you are in the here and now. When you engage with mindfulness, you start to see how vital the ability to concentrate is in order to be fully here- and to access the contentment that comes along with being present, and appreciating the world aro…
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Sleep Meditation - Finding Deeper Answers Through Sleep | Premium
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To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we will explore the opportunity we have as we move toward sleep to open our mind’s to new insights that might not be apparent while we’re awake. Imagine your mind as a series of levels, each o…
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Sleep Meditation - Find Harmony As You Sleep
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Tonight’s Sleep Meditation with Karissa is an invitation to let the rhythm, melody and harmony of your breath, mind and spirit align into a beautiful arrangement, soothing you into the deep and wonderful music of sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Slee…
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In tonight's Sleep Meditation with Karissa we’re going to embrace an “on holiday” mentality, using the power of our imagination to visualize ourselves into a sense of peace, joy, and relaxation. Best of all? It’s totally free and you can do it anytime at all. First, as always, we'll start with a relaxing introduction from Karissa, before we sink in…
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Sleep Meditation - Coming Back To The Beginner’s Mind | Premium
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In tonight's Premium Sleep Meditation with Karissa, we're going to refresh the way we look at meditation, immersing ourselves in the power of the beginner’s mind. Get cozy, release anything that happened today that you’re still holding on to, and let yourself be guided as we meditate and drift off to sleep. First, as always, we'll start with a rela…
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In tonight's Sleep Meditation with Karissa, we are going to go much deeper into visualization meditation, gently guiding both your breath and imagination to release anxiety, stress and discomfort. This will help to soothe you into a deep rest that will not only leave you feeling refreshed in the morning, it will also help you to surrender all your …
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Sleep Meditation - Letting Go Of Other's Opinions
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In tonight's Sleep Meditation with Karissa, we invite you to fall asleep to the idea of living authentically. When we practice letting go of attachments to external validation, whether it be from societal norms and other's expectations, we welcome the potential to transform the everydayness of mundane existence into a life of meaning, awareness and…
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Sleep Meditation - Making Peace With Change | Premium
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To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Sleep Meditation with Karissa, we are going to wrap ourselves up in a cozy cocoon of peace as we meditate on personal transformation. If you are currently in a time of deep transformation in your own life, this episode is a reminde…
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Sleep Meditation - Affirmations For Self-Compassion
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In tonight's Sleep Meditation with Karissa, we're going to we are going to meditate on the beauty of self compassion and love as we drift off into a deep and restorative sleep. This meditation includes reassuring affirmations, designed to help you feel confident and supported when you wake up tomorrow. First, as always, we'll start with a relaxing …
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In tonight's Sleep Meditation with Karissa, we're going to be contemplating the many lessons and gifts that deep life transitions may offer us. Although times might be tough, and you may be going through a dark night of the soul, just know that the clouds will pass, and light will shine through. First, as always, we'll start with a relaxing introdu…
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Sleep Meditation - Opening Up To Change | Premium
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To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Sleep Meditation with Karissa, let's think about allowing a little more change into our life. Let's give ourselves space to evolve. Maybe there is something you want to do, or create, or become in your life...giving yourself this s…
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