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RUNEGADE, is what happens when two, ordinary friends, dare to practice the lost art of conversation, to better understand what it means to be a runner, a human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites , amateurs and adventurers - those doers of Big Things, all in that curious quest of being just a little bit better, tomorrow. In a world of runners, be a RUNEGADE. Mark ...
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From the Horsebox

Kate and Claire

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Hosted in the horse box - Claire travels the countryside chatting to inspiring people about wildlife, farming and field sports - while you relax at home! Fed up with celebrity culture? Join me as I listen to the hidden stories behind the banjo-playing farrier and the recently retired racecourse executive, who ran two of Englands premier racecourses. So here we go ...... load the lorry, rev the engine and enjoy the ride! You can now send a text message from the show notes on the website. What ...
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From Idaho’s Glacier Lakes to the Colorado River Lake Mohave is a challenging and dynamic body of water that demands adaptability, especially for anglers used to different fisheries. Karl, who hails from the glacier-fed lakes of Idaho, faced a steep learning curve. But instead of being intimidated by the change in conditions, he embraced it. In thi…
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Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Episode 35: Amy Clark becomes a RUNEGADE. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠…
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Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Episode 34: Jae Gruenke becomes a RUNEGADE. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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A Look at the Next Generation of Bass Fishing The future of bass fishing is in good hands. In our previous episode, Greg Gutierrez and Big Ed emphasized the importance of supporting young anglers. This episode picks up that thread by highlighting the impact of driven, young competitors like Nathan Phillips, Luke Johns, Asher Haynes, Tyler Madden, a…
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Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Episode 33: Amelia Vrabel becomes a RUNEGADE. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ …
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A New Era for West Coast Bass Fishing The West Coast has been waiting for a trail that provides real opportunities for anglers to build a career in bass fishing — and the BAM Trail Super 60 has arrived. With big payouts and big-time exposure, this trail is already making an impact. Double G Delivers in the Inaugural Event What happens when a season…
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Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Episode 32: Becky Bates, ultra runner, becomes a RUNEGADE. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠…
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Send us a text "Never Say Die" sounds like a James Bond 007 movie and, to be fair, it is a bit like that in my profession. Very full on and stressful at times, often shaken and stirred!" Calm under pressure and taking to the tractor on the farm to wind down, Nigel has a rich family history and a many a good trail hunting story, as well as some of t…
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Spring Bass Fishing & Super 60 Talk with Beau Fletcher | BAM Podcast Episode Title: Spring Bass Fishing and Super 60 Insights with Beau Fletcher Guest: Beau Fletcher – Oregon Pro Bass Angler & Super 60 Pro Host: Ed Everhart Duration: 1 hr 9 mins Listen On: Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts Springtime Strategies wit…
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Welcome to⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw, Todd Marentette and special guest host Harvey Steinhoff. Episode 31: Matt Seidel, ultra runner, becomes a RUNEGADE. ⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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In the Second stop of the BAM Trail Pro-Am division it took some great consistency and hard work to outlast this stacked field of amazing anglers. In the end it was Co-Angler Thaddeus Vinson And Pro Angler Christian Ostrander that took the top honors. In this Episode of the Bam Pod these two great anglers sit down and discuss the lures they used, t…
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Welcome to⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe! We are thrilled that⁠⁠⁠⁠ Peluva⁠⁠⁠⁠ has …
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Send us a text One of Captain Ronnie Wallace's 'disciples', Jeremy is steeped in the etiquette and tradition at the heart of hunting, now trail hunting, from his time with the Exmoor Foxhounds. Expect some huntsman's wisdom, humour and straight talking from someone who was a dedicated professional, respected by both his peers and the huge network o…
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Ish Monroe one of the Bass worlds greatest ambassadors talks with the BamPod about how to catch big bass in the pre-spawn. He discusses how and where plus what to use for quality success in the early spring fishing season. Later he discusses the up coming super 60 season for him and some recap on last years events. He is an angler with 27+ years of…
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Welcome to⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠ and click Subscribe! In a world of runners, we're thrilled that⁠⁠…
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Marty Lawrence has been on the FLW Tour, Apex Tour and now the Bam Trail. During his years of fishing he has seen a ton of this country and fished all over it now securely on the west coast he comes on the Bam Pod and talks about traveling, Fishing with traditional tactics and how much he is looking forward to this years events. You can still fish …
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Welcome to⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠ and click Subscribe! In a world of runners, we're thrilled that⁠⁠ Pel…
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Alex Niapas and Randy Pierson give you some insights into how they approached lake Shasta during the recent Bam Trail Pro Am. They both Talk about the lures they used the areas they fished and where they found the bass positioning during the tournament. This is great information drop by the 1st and 2nd place anglers along with the fact that both an…
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Long time San Diego Native Cameron Smith opens up and discusses the way he fishes Swimbaits now that he is on the East Coast. He grew up fishing in the San Diego lakes cutting his teeth on some of the early swimbaits and rat style baits. In this episode we discuss some of the changes he has had to make as he has now made his way to Massachusetts. H…
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Welcome to ⁠⁠The RUNEGADE Podcast⁠⁠: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠ and click Subscribe! In a world of runners, we're thrilled that Peluva has…
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Welcome to ⁠The RUNEGADE Podcast⁠: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠ and click Subscribe! Episode 26: Dean Karnazes, Ultramarathon Man, becomes a R…
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Send us a text Amberly talks about her fashion and lifestyle photo shoots all over the world. She explains how she uses the media, to promote her documentaries about traditional cultures and heritage brands in the global magazine, The Rake. She has also done a film shoot with the Wynnstay Hounds which were featured in the October 2024 issue, with m…
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In this episode, Josh Parris sits down with the one and only Big Ed Everhart to dive deep into the art of West Coast swimbait fishing. As one of the top swimbait anglers on the West Coast, Josh has spent years targeting giant bass and perfecting his craft. With Big Ed leading the conversation, Josh opens up about his favorite baits, the subtle alte…
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Key Topics Covered with Jim Vretzos 1. Unlocking the Mystique of the A-Rig The A-Rig is a proven fish-catcher, yet many anglers still approach it with low confidence. Jim Vretzos breaks down the barriers, sharing insights from his years of experience. 2. How to Set Up the A-Rig for Success Learn Jim’s tried-and-true techniques for rigging, presenti…
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Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 25: The Year of the RUNEGADE | Season One Wrap We launched The RUNEGADE Podcast, in December of 2023, with the goal of bet…
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Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 24: The Anatomy of a Major Marathon Fail with special guest host Harvey Steinhoff You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouT…
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What You’ll Learn in This Episode 1. Jake Boomer’s Stellar 2024 Season on the BAM Pro Tour Jake "The Sonic Boom" Boomer had an incredible year, earning a spot in all but one Top 10 on the BAM Pro Tour. Hear how he plans to carry that momentum into the Super 60 and BAM Pro Ams next season. 2. Mastering Winter Bass Fishing in Cold Conditions Winter f…
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Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube On episode 23: Dr. Phil Maffetone becomes a RUNEGADE Dr. Phil Maffetone is a respected …
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The Journey to Co-Angler of the Year Chris shares his inspiring journey back into competitive fishing. With support from his wife and a few key co-anglers, he turned a tough start into an incredible year. Learn what drove his success and the strategies he used to dominate the co-angler field. The Big Move to Pro Making the switch from co-angler to …
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Welcome to The RUNEGADE Podcast: where we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Special Altra Shoe Giveaway Kyle Moore has graciously provided a free pair of Altra run…
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Send us a text There were plenty of flat caps at Crewe Station on Tuesday morning, 19th November as everyone from the Cheshire farming community trouped up to the capital to join the many thousands who wanted to make their voices count in opposition to the assault on family farms. Richard Blackburn, third generation family farmer talks to From the …
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Joe Mariani's Journey: Preparation and Strategy: Joe details his approach to breaking down Lake Berryessa, from practice sessions to the final day, emphasizing the adjustments that led to his victory. Tips for Anglers: He offers advice for recreational anglers on effectively fishing Lake Berryessa, sharing insights from his extensive experience on …
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Whether you're a seasoned angler or a weekend warrior, you'll learn valuable tips and techniques to up your fishing game when the bite is tough. Sit back, relax, and turn up the volume for this insightful and entertaining conversation! 🎣 Key Topics Covered: Fletcher Shryock’s favorite fishing techniques Why fall fishing can be challenging Adapting …
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Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠ Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like,…
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Send us a text Mary Williams organises trips to Mongolia, eagle hunting, in aid of FIRE charity which funds healthcare in the country. It’s an exciting adventure for those lucky enough to go .. Mary’s CV in life adventures is astounding. Have a cosy listen, From the Horsebox! A rare glimpse into something ancient and unique in global culture, an ex…
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Luke Johns: From Tournament Champion to Delta Conqueror In this exciting episode, we sit down with Luke Johns, the newly crowned champion of the inaugural BAM Trail Tournament of Champions. Walking away with a fully-loaded $65,000 Basscat Pantera, equipped with cutting-edge Garmin electronics and a powerful trolling motor, Luke reflects on his jour…
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Send us a text "Intangible Cultural Heritage," falconry is as ancient as the History of Mankind. 'Mews' property, 'hoodwinking,' and 'haggard,' are all words with a rich cultural past. Mark and fellow falconers preserve and protect some magnificent birds of prey whilst giving them a role to live as they should in the natural world. The following po…
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Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠ Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, sub…
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Join Chris Parks and Colby Pearson as they sit down with Big Ed to discuss what it means to win the most coveted title in bass fishing—Angler of the Year. They share their journey, the challenges they faced, and what it was like to compete against the top anglers on the West Coast. Get the inside scoop on their experience, their highs and lows, and…
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Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠⁠RUNEGADE on YouTube⁠⁠ Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe…
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When you win by double digits against absolute stacked fields you walk a little taller the next day, rightfully so! Christian Ostrander put an absolute beating on the field of Pro-Am anglers on Clearlake. He weighed in two days of Thirty plus pound bags and topped it off with a day three over 25 pounds. Ken Mah did some damage of his own and ended …
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Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠RUNEGADE on YouTube⁠ Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, …
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Send us a text Join two seasoned gamekeepers, Tom and Alex Painter, as we explore the world of high flying game. Though known as a gamekeeper, Tom has got a rock 'n' roll twist to his story in his younger days. Alex' deep understanding of the traditional and correct way of doing things, learned from his father and being a good shot- make him a trus…
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After our previous episode with Mark Daniels about fall transitions, we shift focus to fall baits and techniques with Pro-Am angler Ryan Hall. Ryan breaks down how he tackles grass-heavy lakes versus open water fishing during the fall season. Along the way, he shares invaluable advice on progressing from team tournaments to the Pro-Am scene and off…
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Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch RUNEGADE on YouTube Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, co…
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Fall bass fishing can be tricky, and who better to break it down than Mark Daniels Jr.? Known for his success in both local and national competitions, Mark offers a deep dive into how the changing seasons affect fish behavior and how you can adjust your approach to improve your chances on the water. Here’s what you’ll learn in this episode: 1. Unde…
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Catching Giant Bass: Josh Parris Shares His Swimbait Strategies In this episode, we sit down with Josh Parris, a seasoned guide with over a decade of experience in throwing big baits to catch even bigger fish. Josh reveals his favorite methods for landing giant bass using swimbaits, offering listeners a rare glimpse into his extensive knowledge. Ex…
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Ken and Greg are seasoned pros but they won't be here forever and we need to discuss the role of co-anglers for the future of our beloved sport. These two legends discuss quite a few topics about how they feel we can entice some new anglers on the West Coast just as the BAM Trail is starting to turn the sport around out here. Top topics being less …
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Send us a text "An extraordinary casting coach who teaches you how to fish rather than merely cast" is how one of his fellow fishermen describes him. As part of the charity 'Get Hooked on Fishing' enabling thousands to try fishing, he 'puts something back' in more ways than one. A keen naturalist, he encourages an holistic approach to managing all …
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Welcome to The RUNEGADE Podcast: we're set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - to help you find the joy of running - we're your hosts Mark Prociw and Todd Marentette. *Apologies for Todd's microphone quality - he's stil learning* Like what you hear? Subscribe to…
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