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Hey friends! On this podcast, we will be talking about all things crime. From murder, to missing persons, to mass shootings, to just plain old spooky! Layered with some light hearted humour...and some not so light hearted humour. Please be advised that this podcast is filled with adult content and explicit language; listener discretion is advised. Stay spooky and enjoy! Sheeya latah!
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The What's Cooking Podcast

Elizabeth Kerr and Kat Wood

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Beth and Kat are two lovers of all things food who bring you weekly insights into the adventures of fellow epicureans and their businesses. Focusing on the journey and not the destination, they will explore what gets their guests out of bed in the morning and what life looks like when you’re starting from scratch in this competitive sector.
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Behind You

We Are Verified

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Every week, Hailey Elizabeth will dive into the crazy, the creepy, and the unexpected on her new true crime podcast “Behind You”. This is everything you’ve loved about her YouTube true crime series, with even more hair-raising and spine-chilling details than ever before.
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Welcome to the Hard Knocks Sorority PodCast, a Shadowrun 4th Edition Actual Play Podcast. My name is Paul, and I am your host and GM. Get in touch with us on our Discord server https://discord.gg/2rg6yyHeHF . The Player Characters are given voice and agency by Veronika playing Cecile, Aka "College Girl" a literal college girl who finds herself abruptly entangled with the 6th world's shadows. Elizabeth playing Grace aka "Nightingale" a literal pony on a quixotic self-imposed research expediti ...
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“Lessons From Sweet Valley” is a podcast where we re-examine the Sweet Valley High series one book at a time and determine what lessons, if any, we can learn from them. Former SVH book nerd Kat Thomas will be joined by guests as they discuss the lives of twins Jessica and Elizabeth Wakefield and all of Sweet Valley’s cast of characters through a modern lens. Episodes released every other Wednesday.
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Actors Who Read

Kat Wardell & Liz Calandra

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Elizabeth Calandra & Katherine Wardell are teaming up to create a new podcast called Actors Who Read. Each episode your hosts will be discussing a play, hoping to highlight new works and underrepresented voices. Diving into plot structure, character breakdown and overarching themes Actors Who Read will become your new favorite theatre podcast. Listen and discover your new favorite play!
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Spirit Road

Laurie Hewitt / Tim Behrens

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Awkwardly Zen presents Spirit Road, a podcast about our spiritual journey where we can be awkwardly ourselves. It's a path that can be funny, absurd, enlightening, and life changing all at the same time. Join us as we explore this mysterious world and life we live in. With hosts Laurie Hewitt and Tim Behrens.
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Sign up for "When to Reward, For What" (A.K.A. Food Rewards in Freedom) HERE: https://www.emotionalhorsemanship.com/mini-course Connect with Helen here: https://www.facebook.com/frogpondfamnc https://www.facebook.com/sincerusleadership For more information check out www.emotionalhorsemanship.com!By Lockie Phillips
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Ora Nadrich is a Mindfulness Expert, International Keynote Speaker, Coach, Founder and President of the Institute for Transformational Thinking and Creator of the ‘Says who’ method. In this episode, we discuss the essence of mindfulness, its importance in the modern world and daily life, and its relationship with self-awareness and meditation. We e…
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Bart and Krista Halderson were living a quiet life in Windsor, Wisconsin. They had a beautiful home and were the proud parents of two sons. Mitchell, 24, worked in tech and was engaged to be married. Chandler, 23, was attending Madison College studying for an IT degree and had a job lined up at SpaceX. But on July 2, Krista did not show up for work…
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🚨 Trigger warning ‼️ Jennisue Jessen, a survivor of human trafficking and Founder & CEO of Compass 31, has dedicated over 25 years to combating human trafficking globally. Her remarkable journey, from being sold into the sex trade at the age of 4 to becoming a key figure in shaping federal counter-trafficking policies, reflects her passion for just…
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Daniel White is a Registered Nutritionist, Functional Medicine and Circadian Health Coach, Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better Foundation. In this episode, we explore circadian biology from what it is, to why it matters, and its impact on human health. Daniel explains how our modern lifestyles often disr…
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Sign up for "When to Reward, For What" (A.K.A Food Rewards with Freedom) HERE: https://www.emotionalhorsemanship.com/mini-course Connect with Elaine Hayes here: https://www.facebook.com/partnershipdressage Elaine Hayes is a friend, client and colleague. Elaine is a boarding barn owner, a dressage rider and trainer and lives in NC USA. Partnership D…
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Paula Carnell is an International Bee & Honey Consultant, Podcaster, Speaker & Author who discovered the wisdom of the bees and the profound health benefits of bee products whilst bed & wheelchair-bound with Ehlers-Danlos syndrome. Now fully recovered using the wisdom she discovered, bee products, herbal medicine, and plant-based minerals her missi…
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High school for most is either the best years of your life or the worst years of your life. High school and teens years are usually a time for self discovery trying to figure out who you are you want to be, and the people you want to surround yourself with. And in 2012 a group of three girls named Skylar, Rachel and Sheila were no different. The th…
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When you know how to tap into your true essence - Higher Self Wisdom and release all the limitations from the identity that only sees separation... well that's when real magic is part of your daily life. We are all this powerful... we just need to remember. Facebook: https://www.facebook.com/elizabeth.elenor/ Website: https://www.elizabethelenor.co…
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In this episode, I'm joined by not just one but two guests in Robert Flis and Rich Ahlers as we discuss our principles for navigating health including physical fitness, nutrition, sleep, stress management, and relationships. We share our personal experiences and insights on how to navigate the overwhelming information surrounding health and wellnes…
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Beggs, Oklahoma was described to be a very small and quiet town. With a population of 1300 everyone knew everyone and even the town itself was made up of only a couple gas stations, a couple grocery stores and a high school. But in September of 2019 police would receive a call from a neighbor claiming they believe their neighbor%E2%80%99s house had…
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Roman's goal is to help transform people’s lives from their mind to their bodies no matter their fitness goals. Whether it's gaining muscle and strength, burn fat, or simply just gain more flexibility and mobility he's the guy to assist you becoming a BETTER YOU! Learn more about his program: https://romanfischerofficial.com/ Facebook: https://face…
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Katy Perry album reviews, Charli XCX MSG show, new Slayyyter goes hard, Industry, Alex finished Sex and The City, what happened to Rico Nasty, the VMAs, the highest paid actors in history, they should do Dancing with the Stars but with convicts and weapons, The Penguin, the WNBA, Carl Farrell, Kate Nash, and of course….. The difference between la d…
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Catarina Esteves is a Certified Ancestral Yoga Coach and Teacher who helps people overcome trauma and guide them back home to themselves. She believes in a world where humans have evolved, broken free from conditioning, and live as the highest version of themselves. This is her mission and what she is here to achieve! In this episode, Catarina shar…
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Welcome back Omaes to another episode of the Hard Knocks Sorority Podcast. A 4th edition shadowrun actual play GM'd by myself, Paul, and driven forward rather noncommittally by Veronika as Cecile, aka College Girl, Kat as Diendre, Val as Ali aka Boxer, and Beth as Grace aka Nightingale. This is episode 6 of season 2. The team has been given a job t…
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Daniel Wozniack was a die hard theater kid. He grew up in acting classes, doing theater for school and even going to college and majored in acting. His whole life had been on big performance and in 2010 he was engaged to a fellow actress and was planning to be married soon. But unfortunately Daniel's acting career never took off as he had hoped, he…
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Barb Nangle is a boundaries coach, speaker and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery." She works with organizations in the helping professions, as well as women entrepreneurs to avoid burnout and reduce turnover. Her specialty is working wit…
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Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chron…
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Sign up for EH Video Library HERE: https://www.emotionalhorsemanship.com/video-library Connect with Siets here: https://echopegasus.com/ Sietske Meerloo is a friend of mine. She is a phenomenal horse woman of Dutch descent and has lived all over the world, from Jordan to Spain and now France. Siets is a wonderful practitioner of the AAOR and for a …
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Have you ever had the feeling like you're being watched? Like when you go to the bathroom at night and you feel like someones behind you so you start speed walking. Or if its dark outside and you look out the window and think “what if I look out there and I see a person staring at me?” Now this may just be me because I watch a lot of true crime but…
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Sign up for the EH Foundation Online Course HERE: https://www.emotionalhorsemanship.com/emotional-horsemanship-foundation-online-course Meet Sheri Salata Here: https://sherisalata.com/about/ About SHERI SALATA Sheri Salata is an American author, speaker and producer. She is the former executive producer of the Oprah Winfrey Show, and former co-pres…
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Dr. Maidenberg maintains a private in practice in Harrison, NY. She’s a Certified Group Therapist through the American Group Psychotherapy Association and a Diplomate and certified member of the Academy of Cognitive Therapy. She has an advanced training in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Structural Famil…
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Dr. Stefano Sinicropi is a board-certified orthopaedic spine surgeon whose career spans two decades and over 9,000 surgeries. Through his surgical experience, he has become alarmed by the epidemic of chronic disease which has ignited a profound passion for exploring the science of wellness and help people live healthier, more balanced lives, and ar…
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One of my favorite things to search on youtube are ring doorbell footage videos. Like creepy footage of ring doorbell cameras or like creepy things caught on baby monitors. Now most of these videos always end up being harmless, just a bit scary. But in 2007 when a man named Edward in the Czech republic was setting up his baby monitor for his newbor…
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This is episode 5 of season 2 and it features the whole gang again for a change. Cecile and Diendre hang out together while Cecile does some matrix work for her. Neither seem to be in a great mood. Ali hangs out with Kaylee at the clinic and the two of them run into some trouble on the way to Hazel's bar. Grace has a chat with Dylan Pike of the Her…
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Sal Holden is Kinesiologist, Intuitive Life Coach, #1 Amazon Best Selling Author and Speaker. For the last fourteen years she has personally empowered thousands of women internationally, to overcome burnout, reclaim their health, energy and joy and create a life they love. https://linktr.ee/salholden This linktree link will give you access to free …
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Consider Joining the EH Foundation Online Course here: https://www.emotionalhorsemanship.com/emotional-horsemanship-foundation-online-course Learn more about Kat HERE: https://kathosoolee.com/ Kat Ho Soo Lee is a spiritual business mentor. She is also the host of the Emotional Alchemy Podcast of which I have happily visited at least twice as a gues…
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Jesse Coomer is the founder of the Breathwork Tactics program, author of "A Practical Guide to Breathwork" and "The Language of Breath" and lead faculty at The Language of Breath Breathworker School, where he imparts world-class training to aspiring breath coaches. In this episode, we discuss the importance of understanding ourselves as conscious a…
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In the past few years, self-care and mental health have become a big focal point of discussion. We’ve become so comfortable discussing personal things going on and also stressing the importance of taking care of your mental health. And especially on social media there are many corners of the internet where you can find influencers that discuss thos…
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Critically beloved actress and musician with zero relation to either host and who was booked without any bias whatsoever, Sarah Yarkin, is on the podcast today. TOPICS INCLUDE: Sabrina Carpenter’s new album, Nicki Minaj on live, Lana Del Rey's boyfriend, Azealia Banks’ favorite nicknames, Nicole retells the Slayyyter concert story for the 100th tim…
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Rich Ahlers is a passionate Lifestyle Educator & Speaker with over two decades of professional experience spanning healthcare, health tech, nutrition, mind-body medicine, and functional and integrative practices. He's back in this episode, to discuss the importance and science of blood work, the key metrics to look out for when getting labs done, a…
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Start the Emotional Horsemanship Foundation Online Course here! https://www.emotionalhorsemanship.com/emotional-horsemanship-foundation-online-course Find out more about Kathy here: https://www.intrinzen.horse/ https://www.pantherflow.com/ https://www.instagram.com/pantherflows https://www.instagram.com/intrinzen/ Kathy Sierra is a self confessed c…
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Rebeccah Silence grew up in an alcoholic and abusive home. With the best of intentions, she thought the more she "took it" and stayed "silent," that it would lessen the abuse. Terrified and frozen, she always knew there had to be a better way. Though she survived domestic violence, she was left with a damaged self-esteem and self-worth. She develop…
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Kat Chu is a Spiritual Transformation Guide, who uses a unique combination of ancient wisdom teachings and ancestral healing, such as Chinese Medicine to help people awaken their inner divinity, find freedom from suffering, and live a truly fulfilling life beyond their wildest imagination. In this episode, we discuss purpose, human suffering, spiri…
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Watch my full clinic recording with the Hatha Equus Girls here: https://www.emotionalhorsemanship.com/full-clinic-recording Discover more about Elizabeth and Giorgia below: https://hathaequusinternational.com/ https://www.instagram.com/hathaequus https://www.facebook.com/hathaequusofficial For more information check out www.emotionalhorsemanship.co…
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Live from the DNC it’s Come To Brazil!!!! We sit down with Kamala and Tim to discuss new Addison Rae, Katy Perry’s legal drama, the new Gaga song, Robert DeNiro jumping off a boat, Rep TV, Miley Cyrus is ableist (?????), beabadoobee, oompa loompas, Sandra Huller, Tinashe, we move houses in Malibu, Sara Bareilles, Oasis, Alex compares hating Taylor …
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⚠️Trigger warning ⚠️ Please note that this episode contains depictions of violence that some people may find disturbing. Sometimes you have to look inside to see who you truly want to be - Karen Coccioli The first line of my book, Paradise, begins with "I came into life stuttering." My speech impediment was only the beginning of a traumatic childho…
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Ed Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery of the science of the breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic industry, corporate wellness and organisational performance programs, and lifestyle coaching for individuals. In this episode, we …
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Start the EH Foundation Online Course HERE: https://www.emotionalhorsemanship.com/emotional-horsemanship-foundation-online-course Temple Grandin Animal Advocate, Animal Scientist and behaviourist. One of the world’s foremost voices on the living experience of autism and neurodivergence, she has had a multi decade career in animal welfare and animal…
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Pop an Advil it's time for Halsey, Jordan Sparks, Taylor Swift, racism against Nicole, Katy Perry, Sandra Huller, Anatomy of A Fall and Katy Perry, the OLYMPICS!!!!!!!!!, Olympians should be able to commit crimes, Shawn Mendes, Summer House and the Sex and The City Movie. (Also for Olympics talk and Medal Talk just fyi we recorded this is August 8t…
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Zane Zalite is an award-winning Ayurveda Health Expert with over 20 years of experience. For over two decades, she has helped thousands of clients reclaim optimum health using an integrated Ayurveda Health approach. In this episode, we discuss Ayurveda in the workplace and how to apply the timeless wisdom of Ayurveda to lead healthier lives and cre…
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Sign up for an Emotional Horsemanship Course HERE: https://www.emotionalhorsemanship.com/online-courses Claire Marshall is an Archeologist and Saddle Fitter based in Spain, UK and works online worldwide to support your best saddle fit, especially for tricky to fit horses. GET A CONSULT WITH CLAIRE HERE: https://plateau-equestrian.com/ Email Claire …
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Kayla Crane, a licensed marriage and family therapist and owner of South Denver Therapy, specializes in relationships and mental health. Renowned for her practical advice and insights, she's an ideal guide for those seeking to improve their emotional and relational well-being. https://www.linkedin.com/in/kayla-crane-m-a-lmft-7972686b/ https://www.i…
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Devin Mattoon is a certified healer, guide, and consciousness facilitator who specialises in working with women to step into their spirituality and next-level identity. In this episode, we explore the topic of grounding and discuss the various methodologies and practices of grounding, the benefits and science behind it, and its relationship with sp…
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SEE SUITE OF ONLINE COURSES HERE: https://www.emotionalhorsemanship.com/online-courses Elisse Miki is a human and Equine Osteopath with 20 years of experience based in Vancouver, BC Canada. A colleague and friend I admire tremendously and have been lucky to professionally collaborate with in the past, this conversation takes a deep look at the hors…
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