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Spencer Kitley, Will Semons and Kate Gunderson cover the latest in reality television, breaking down the fights, antics and most dramatic moments from your favorite reality series, including The Bachelor franchise, The Challenge, Survivor, Big Brother, Bravo TV and many more.
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Welcome to the Suite Run Podcast, we're your hosts, Natalie & Jerold Mitchell! Every week, we'll talk with inspiring runners who will share with you all about the best places to RUN, eat, sleep, places of interest, things to do and more in their hometowns. We'll also dive into their personal running journey and why they love the sport. Join us for these rich conversations as we explore the world together, all through running.
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Illuminating the Human Experience of Leadership.
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Radiant Enchantress Initiative conversations with radiant enchantress’ world wide with the goal to offer solutions, motivation and assistance to women in their quest for their own defined success and to help them ensure the safe, healthful upbringing of their children. These conversations will be with women all over the world who have a story to share which fits with our mission and that will give hope and tools to our listeners. Are you a women looking to change your circumstance for the be ...
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145 | Mojave, CA with Kate Gunderson: Mechanical & Aerospace Engineer Running Fast Through the California Desert
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Katelyn (Kate) Gunderson is a mechanical and aerospace engineer currently attending the National Test Pilot School in Mojave, CA through a flight test engineering fellowship. Kate also has a passion for increasing female participation in engineering and authors a blog aimed at empowering women to confidently thrive in STEM fields. In this conversat…
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147 | Flagstaff, AZ with James McKirdy: Running Sky High in the Pine Forest With the Founder of McKirdy Trained
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We are stoked to welcome James McKirdy to the Suite Run Podcast! Late in 2015, equipped with knowledge, passion and a lot of experience in the sport of distance running, James planted the seeds of his own coaching business. The dream officially launched in January 2016 and he and his team of coaches have grown McKirdy Trained into one of the most r…
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146 | Richmond, VA with Anthony Clary: Running With the Co-Founder of "We Off The Couch"
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It is such a pleasure to welcome Anthony Clary to the Suite Run Podcast! In 2017, Anthony and his wife Tara founded "We Off The Couch" a run group that supports, energizes and encourages people to run. In their hometown of Richmond, VA they are making their mark on the running community and nationally this duo is garnering well deserved recognition…
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144 | Rome, GA with Bradley Moon: Sprinting Fast in the Peach State
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We are so happy to welcome Bradley Moon to the Suite Run Podcast! Bradley is a highly experienced sprinting coach (he has certifications in sprint specialization and strength and conditioning from the USTFCCA) with over 10 years of dedicated experience in the field. Bradley is a successful sprint coach, who has guided athletes to become state champ…
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143 | Port Orchard, WA with Sara Lopez: Marathon Champion and Olympic Trials Marathoner Training in the PNW
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Twenty four year old Sara Lopez has run three marathons so far in her career. One of those marathons (the Eugene Marathon), she WON in April of 2023 and less than a year later, just two months ago, Sara ran in the US Olympic Marathon Trials. With an elite bib entry at the Boston Marathon coming up in just two weeks, Sara shares her story of resilie…
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Spencer Kitley and Will Semons are excited to dive into the second episode of the new season of Survivor, as well as a very dramatic episode of Vanderpump Rules on this week’s Mixed Bag. They kick things off by exploring tribe dynamics at the three different beaches, highlighting conflicts, personalities and ultimately who has what it takes to comp…
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Spencer Kitley rides solo as he delves into each of the week’s four hometown dates on this week’s episode of The Bachelor. He explores some particularly great dad performances, a shining episode for Kelsey, a big misfire by Maria, a lot of kissing, picks to win and so much more. Hosts - Spencer Kitley & Kate Gunderson Twitter Instagram…
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Spencer Kitley rides solo as he examines this week’s episode of The Bachelor as they traveled to Jasper National Park. He begins with Daisy being the first to get a second 1-on-1 date and shining despite her uncertainties. Then diving into the final group date of the season that featured Maria spiraling due to the other women’s relationships. And f…
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142 | Colorado Springs, CO with Elkanah Kibet: Olympic Marathon Alternate Runs Joyfully Through the Mountains and Serves Our Country
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On February 3rd, 2:09 marathoner Elkanah Kibet rounded the corner with just a couple of minutes left on the course of the US Olympic Marathon Trials and a spectator shouted out: "You're going to Paris!!" He couldn't believe it, he had done it - Elkanah was going to become an Olympian. In the next moment, Elkanah was passed by another competitor (Le…
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Spencer Kitley and Will Semons have a Mixed Bag that runneth over as they break down the finale of The Challenge 39, dissect episode four of Vanderpump Rules and discuss the season premiere of Summer House. They begin with part two of The Challenge finale, starting with the final elimination and culminating with the five stage obstacle course. Then…
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141 | Austin, TX with Joah Spearman: From Business to the Roads and Trails, He Runs it All
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We are so happy to welcome Joah Spearman to the Suite Run Podcast! Joah is a passionate (and fast!) runner as well as an author and businessman. Joah is the founder and CEO of Localeur, a leading travel startup that shares local recommendations in over 200 cities around the world. Localeur has partnered with large companies such as Nike, Match.com,…
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140 | San Diego, CA with Meriah Earle: Sunshine Dreams, Hard Work and Never Stop Believing
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We are so happy to welcome Meriah Earle to the Suite Run Podcast! Meriah ran a very fast 2:39:46 at the 2024 US Olympic Marathon Trials on February 3rd and at 45 years old, she inspires us all to continue to believe in our dreams. This is Meriah's second consecutive appearance at the Marathon Trials and in this conversation she shares the specific …
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Ep. 520 - Bachelor Nation: Joey Looks for Mrs. Right Spencer Kitley dissects all of the dates, the KFC party and the drama from the third episode of Joey’s season of The Bachelor. He examines the Mrs. Right group date, Jenn’s big rise with her 1-on-1 date, the drama-filled second group date, the makings of Maria vs. Sydney and so much more. Hosts -…
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139 | Jackson, MI with Nathan Martin: 7th Place at The 2024 US Olympic Marathon Trials!
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On Saturday February 3rd - Nathan Martin ran an impressive time of 2:11:00 and placed 7th at the 2024 US Olympic Marathon Trials! In this chat, we talk about Nathan's race day experience as well as the build up and coaching to prepare for this important race of all races! He shares about how he got into running and what's next for him. It's truly a…
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138 | Nat and Jerold Talk All Things 2024 US Olympic Marathon Trials
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Raise your hand if you are still riding the high of the Olympic Marathon Trials that took place on Saturday February 3rd ?! The Super Bowl of running did not disappoint and we want to talk all about it. There was so much to unpack - we naively thought we would have a 15-20 minute conversation and of course that didn't happen. Join us as we chat all…
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Spencer Kitley and Will Semons have a full Mixed Bag this week as The Challenge 39 heats up on its home stretch and Vanderpump Rules kicked off its 11th season. They begin with the re-entry of Kyland and Horacio on The Challenge before diving into the daily and Ed’s unfortunate ousting, the shifting house dynamics, Olivia’s bonehead strategy and fi…
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Spencer Kitley dives into episode two of Joey’s season of The Bachelor without Kate Gunderson, but he has so much to say about this week’s first full episode. He explores the wedding dress date and Rachel’s rise, Daisy’s fantastic 1-on-1 date, the strange games of the second group date, the cocktail party and ultimately his final four leaders. Host…
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137 | Orlando, FL with Jereny Rivera: Celebrating US Olympic Marathon Trials Week in the Sunshine State!
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Welcome to Olympic Marathon Trials week! We are pumped to have 2:47 marathoner, Jereny Rivera on the show to share the BEST of her hometown of Orlando, FL! Jereny truly loves running and in the last eight years, she has transformed herself from a 5:25 marathoner to a 2:47 marathoner (she achieved that time at the Houston Marathon in 2023). Oh, and …
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Spencer Kitley and Will Semons break open this week’s Mixed Bag with the best episode of the season on The Challenge 39 and the third and final part of the Real Housewives of Salt Lake City reunion (28:21). They begin with the fallout of Asaf going home on The Challenge, the nighttime water challenge purge and the new selection format for the elimi…
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Spencer Kitley kicks off Joey’s season of The Bachelor without Kate Gunderson, but he has all of the thoughts to share. He begins the pod with limo entrances and superlatives for best and worst entrances. Then he bops around the cocktail party and makes his own first impression rose selection. Then a quick analysis of the rose ceremony and his choi…
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136 | Carbondale, CO with Zoë Rom: Running with an Award-Winning Journalist in ColoRADo's Hidden Gem? Sign Us Up!
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We are honored to have Zoë Rom on the Suite Run Podcast! Zoë is the editor in chief at Trail Runner magazine; managing editor at Women’s Running; and writer, host, and producer of the DNF podcast, which has been called the “This American Life of running podcasts” by Los Angeles Review of Books. Rom is an award-winning journalist whose work has been…
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Spencer Kitley and Will Semons have all of the thoughts on this week’s episode of The Mixed Bag, including The Challenge 39, RHOSLC Reunion Part 2 and the Southern Charm Reunion finale. They kick off the show with The Challenge that finally saw the competitors have to turn on one another. The RHOSLC delivered more Monica drama and to wrap things up…
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Spencer Kitley and Will Semons are back from winter break and they have a full Mixed Bag, including a brief look back at Survivor 45, this week’s episode of The Challenge, the Real Housewives of Salt Lake City reunion and the Southern Charm reunion. Hosts - Spencer Kitley and Will Semons Twitter Instagram…
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134 | Portland, OR with Jessica Dorrington: PT Running FAST in the PNW
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What an end of the year treat to have 2:56:02 marathoner and physical therapist (to the running stars!), Jessica Dorrington on the Suite Run Podcast! Here is Jessica's impressive bio in her own words: I have a love for helping people stay active and see the athlete in us all. My goal is to get every person back to what they love to do. As a practic…
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134: Mission Viejo, CA with Andrea Kooiman: Basecamp of an Ultramarathoner
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We are so happy to welcome Andrea Kooiman to the Suite Run Podcast! Andrea has run over 100 marathons (no, that wasn't a typo!) and over 50 ultra distance events. Professionally, she just celebrated nine years working at Road Runner Sports in grassroots marketing, co-founded a youth non-profit running program, WeROCK (We Run Our Community's Kids) a…
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Spencer Kitley and Will Semons discuss the latest from this week’s episodes from Survivor 45 and The Challenge 39 and delve into the latest from Bravo’s Winter House. They start with Drew’s overconfidence on Survivor, the way Jake keeps dodging bullets, Dee’s big win and all the tribal dynamics. Then they review the lopsided daily from The Challeng…
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Spencer Kitley and Kate Gunderson are excited to break down all of the goodness from the massive Bachelor in Paradise finale, as well as all of the gossip that followed the finale. They dive into the last few days on the beach, the uncouplings, the semi-couplings and of course the engagements. Then they dissect all of the tea (39:01) that has been …
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Ep. 511- The Mixed Bag: Survivor 45 and The Challenge Spencer Kitley and Will Semons break down this week’s episodes from Survivor 45 and The Challenge 39, as well as a brief reality roundup segment at the top of the show. They kick things off with a really great Survivor episode that included some large swings, a big immunity win, alliance lines b…
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Spencer Kitley and Kate Gunderson are back from a week off to dive into the Golden Bachelor season finale and then a quick and snappy episode of Bachelor in Paradise. They begin with all of the Gerry tabloid fodder, before digging into the final episode, his meet the family dates, big breakup and now impending wedding. Then they dissect all of the …
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133 | Boulder, CO with Jonathan Levitt: The Stoke Factor is High (altitude) and the Running is Rad
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We welcome Jonathan Levitt back to the Suite Run Podcast! (Go back to episode 24 to listen to the first conversation). In this conversation, we chat about living, running and training in Boulder. We also talk about Jonathan's longtime podcast, "For The Long Run", and then we turn serious and cerebral about the conflict in Israel. In the second half…
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Spencer Kitley and Will Semons really enjoyed the week of Survivor and The Challenge and have plenty of thoughts on both, as well as some bonus Winter House content. They start with Survivor and the shifting tribal dynamics, the return of the Survivor auction, a tough challenge and a shocking tribal. Then they discuss the best episode of the season…
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Spencer Kitley and Kate Gunderson are fired up for all of the antics from this week in Bachelor Nation. They kick the show off with Bachelor news before jumping into the Golden Bachelor Women Tell All and then wrapping up with all of the drama from the beaches of Paradise. They discuss Kat changing guys again, Tanner being the Bachelor of the beach…
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Spencer Kitley and Will Semons have a jam-packed show as they discuss the final week of Big Brother 25, the real merge on Survivor and the two-episode week from The Challenge. First they unpack the twists and turns of the final few competitions of Big Brother, the big decisions and ultimately the finale. Then they dive into Survivor (26:30) as it h…
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133 | Negril, Jamaica with Winthrope Wellington: Island Running, Reggae and Waves, Ya Mon
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We are happy to welcome Winthrope Wellington to the Suite Run Podcast! Winthrope was born and raised in NY. He currently resides in Negril Jamaica after moving there in 2006 to join his family’s hotel business, Travellers Beach Resort. He hosts a video podcast where he helps people move to Jamaica as well as hosting an annual Jamaica investment con…
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Spencer Kitley and Kate Gunderson hit all of the hot topics from the beaches of Paradise and from Gerry’s three hometown visits on the Golden Bachelor. First they discuss the further spiraling of Kat and her seeking of a new relationship, before reviewing the two new entries and their dates, as well as Tyler shooting his shot, Aaron having his worl…
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Spencer Kitley and Will Semons are breaking down all of the CBS reality with the latest drama in the Big Brother house to the improbable tribal council on Survivor. They get things going with Big Brother and the continuation of Matt and Jag’s domination, before switching to Survivor to discuss the merge, the split tribe challenge and ultimately a v…
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Spencer Kitley and Kate Gunderson have a lot of thoughts about week five of Bachelor in Paradise and The Golden Bachelor. They dive into BIP first and discuss the Kat birthday drama, the entry of Davia and Sam, new couplings and new splits. Then they dig into Gerry’s dates on The Golden Bachelor, the fancy Faith date, carnival games and ultimately …
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Spencer Kitley and Kate Gunderson dissect all of the drama from the beaches of Bachelor in Paradise as well as the new found drama in the Golden Bachelor mansion. They kick off the show with Paradise and discuss John and John Henry shaking up the beach, Kat melting down, the truth Box and ultimately the new coupling of Rachel and Brayden. Afterward…
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Spencer Kitley and Will Semons are breaking down all of the CBS reality goodness with this week’s Mixed Bag as the discuss Big Brother’s huge week, The Challenge USA’s epic meltdown and Survivor 45 finally taking flight. They kick things off dissecting BB25 with Bowie’s HOH, Cameron’s eviction, a secret HoH and finally two POVs. Then they turn the …
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Spencer Kitley and Kate Gunderson breakdown all of the goodness from the latest episodes of Bachelor in Paradise and the Golden Bachelor. They kick things off on the beach with the entry of two new men, new dates, high drama and of course a poo baby. Then they dissect the third episode of the Golden Bachelor and the first hints of drama inside of t…
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Ep. 500- The 500th Episode Megapod: BIP, Golden Bachelor, Big Brother, Survivor & The Challenge USA
Spencer Kitley, Will Semons and Kate Gunderson have a huge megapod to celebrate After Reality’s 500th episode. They kick it off with a celebration segment before Spencer and Kate dive into Bachelor in Paradise and Golden Bachelor. Then Will and Spencer dissect the week that was on Big Brother, the second episode of Survivor and the latest from The …
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Spencer Kitley and Kate Gunderson have a full recap of all three hours of the Bachelor in Paradise and Golden Bachelor premieres. They kick off the podcast with all of the BIP arrivals, the early pairings, a love triangle and a very wet 1-on-1 date. Then they dissect Gerry’s premiere as the Golden Bachelor, sharing their thoughts on his ladies, ear…
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Spencer Kitley and Will Semons have a lot to say on this week’s Mixed Bag as they dip into the CBS trio of Brother, The Challenge and Survivor. They kick off recounting zombie week on BB25 and Cameron’s dominant return to the game. Then they discuss oil wrestling, game play and getting close to the final on The Challenge USA. And finally they dive …
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Spencer Kitley and Will Semons are back after one week away and they have a very full Mixed Bag that is stacked with Big Brother 25 hijinx, a legendary exit on The Challenge USA and explosive drama on Southern Charm. They kick things off with the Big Brother week that saw both Cameron and Jared go home. Then they shift gears to discuss the untimely…
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Spencer Kitley and Will Semons have an action-packed Friday Mixed Bag as they dive into the week that was on both The Challenge USA and Big Brother 25. They kick the show off catching up on other shows from around the reality verse that they are excited about, as well as the big Summer House breakup. Then they shift gears to discuss the last couple…
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131 | Wolverine Lake, MI with Andrea Pomaranksi: Running Fast and Training Hard in the Mitten State
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We are to happy to welcome Andrea Pomaranski to the Suite Run Podcast! Andrea is the 2023 50K National Champion and is the second fastest American woman at the 50k distance. She is also the American Masters Record Holder in the Women's road mile (4:45!) and the road 50K (3:07:48). For the marathon, Andrea has a recent PR of 2:31:06 in the marathon …
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130 | Seattle, WA with Sarah Lesko: Running, Eating and Exploring in the Emerald City
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We are happy to welcome Sarah Lesko to the Suite Run Podcast! Sarah is the Executive Director and Board President of Bras for Girls and lives by Lake Union in Seattle, WA. She is committed to making sports and body movement accessible and welcoming for all; she believes in the power of sports to improve health, happiness, and equity. After a colleg…
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Spencer Kitley and Will Semons have a fun Friday Mixed Bag where they are unpacking all of the highlights from the week of Big Brother 25 and The Challenge USA. First they discuss his week’s three episodes of Big Brother and the fantastic blindside of Hisam that headlined the week. Then they dive into the week that was on The Challenge, including t…
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Spencer Kitley and Kate Gunderson go deep on all of the ups and downs of the final week of Charity’s journey to find love on The Bachelorette. They kick things off with Gossip Corner before discussing the Aaron dismissal, tough meet the parents' conversations and aftermath, as well as the final dates and proposal. Then they dive into Joey’s selecti…
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Spencer Kitley and Will Semons packed their Mixed Bag this week from all of the goodness from the second week of Big Brother 25, as well as the second episode of The Challenge USA. First they dig into the condescending style that Hisam has deployed on Big Brother and how it is playing out in the show’s second week. Then they discuss the double-elim…
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