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After Reality

Spencer Kitley, Will Semons and Kate Gunderson

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Spencer Kitley, Will Semons and Kate Gunderson cover the latest in reality television, breaking down the fights, antics and most dramatic moments from your favorite reality series, including The Bachelor franchise, The Challenge, Survivor, Big Brother, Bravo TV and many more.
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Suite Run

Jerold & Natalie Mitchell

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Welcome to the Suite Run Podcast, we're your hosts, Natalie & Jerold Mitchell! Every week, we'll talk with inspiring runners who will share with you all about the best places to RUN, eat, sleep, places of interest, things to do and more in their hometowns. We'll also dive into their personal running journey and why they love the sport. Join us for these rich conversations as we explore the world together, all through running.
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Beaver Sports Podcast

The Varsity Podcast Network

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Ron Callan, new host of the Beaver Sports Podcast presented by the Fearless Campaign in partnership with Toyota will bring Beaver Nation exclusive interviews with student athletes and coaches, insights into the upcoming athletic programs, and everything you need to know surrounding Oregon State Athletics!
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Radiant Enchantress Initiative conversations with radiant enchantress’ world wide with the goal to offer solutions, motivation and assistance to women in their quest for their own defined success and to help them ensure the safe, healthful upbringing of their children. These conversations will be with women all over the world who have a story to share which fits with our mission and that will give hope and tools to our listeners. Are you a women looking to change your circumstance for the be ...
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Aaron and Joshua Potts represent brotherly love and passion for running. Their podcast 2 Black Runners delivers running news, interviews and share their insights on the running world with swag and enthusiasm for the sport. In this conversation we hear about the 2024 LA Marathon from both a runner's and supporter's POV. We cover a bunch of running t…
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Spencer Kitley and Will Semons have two of their favorites in this week’s Mixed Bag as they discuss the latest from The Challenge 40 and Survivor 47. They begin with The Challenge and explore the demise of Era 1, the couplings within the house, another success for Era 4 and ultimately two more veterans going home. Then they shift their attention to…
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Spencer Kitley and Will Semons have a very lively Mixed Bag this week as they dive into the most pivotal episode of The Challenge 40 yet. They discuss the daily, Laurel and Cara Maria’s explosive fight and ultimately the massive upsets in this week’s Arena. Hosts - ⁠Spencer Kitley ⁠and ⁠Will Semons ⁠ ⁠Twitter⁠ ⁠Instagram…
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Spencer Kitley and Kate Gunderson dissect all of the craziness from The Bachelorette season finale. They discuss Devin’s downfall, Marcus’ fear, Jen’s heartbreak, the breakup, the TV meltdown and so much more on this week’s pod. And we say goodbye to Kate as a full-time host, but we hope to have her back in the not too distant future. Hosts - ⁠⁠⁠Sp…
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Spencer Kitley and Will Semons are back with The Mixed Bag and they are catching up on lost time with the granddaddy of all shows, The Challenge 40. They start with a discussion of the dynamics and personalities within the house and then shift their attention to challenge favorite, trivia. Then they explore the strategy of the eras as it pertains t…
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Spencer Kitley and Kate Gunderson dive headfirst into this week’s two-episode double-down of The Bachelorette. They discuss Devin’s interesting spiral, Jonathan’s brief rise, the confusion that is Marcus, the future of Paradise and so much more on this week’s pod. Hosts - ⁠⁠⁠Spencer Kitley⁠⁠⁠ & ⁠⁠⁠Kate Gunderson⁠⁠⁠ ⁠⁠⁠Twitter⁠⁠⁠ & ⁠⁠⁠Instagram…
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Spencer Kitley rides solo as he dissects this week’s four hometown adventures on The Bachelorette. He dives into the state of each of these four relationships, who has the best connection, best date and even looks ahead to next week and ultimately who might end up with Jenn. Hosts - ⁠⁠Spencer Kitley⁠⁠ & ⁠⁠Kate Gunderson⁠⁠ ⁠⁠Twitter⁠⁠ & ⁠⁠Instagram…
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Spencer Kitley and Kate Gunderson are back after a brief break and they have so many thoughts on this weeks episode of The Bachelorette. They discuss Marcus’ second 1-on-1 date, Jeremy’s seemingly out-of-nowhere rise, the crashing and burning of Sam and so much more. Hosts - ⁠Spencer Kitley⁠ & ⁠Kate Gunderson⁠ ⁠Twitter⁠ & ⁠Instagram…
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Spencer Kitley and Will Semons are back with The Mixed Bag and they are catching up on everything they have missed the last few months, as well as digging into the first week of Big Brother 26. They kickoff with a roundup of some Bravo favorites before shifting their attention to the Big Brother houseguests. Big Brother coverage on The Mixed Bag wi…
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Spencer Kitley and Kate Gunderson breakdown every ounce of this week’s disclaimer-worthy episode of The Bachelorette. They dive into Spencer’s big 1:1 date, the seamless villain change, Jenn’s massive group date, strange racing date, Aaron’s exit and so much more. Hosts - Spencer Kitley & Kate Gunderson Twitter & Instagram…
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Spencer Kitley and Kate Gunderson have a fun show as the second episode of Jenn’s season of The Bachelorette heats up and delivers a lot of drama. They discuss Marcus, Dylan and Grant’s solid showings, as well as the twisted dynamic between Devin and the rest of the men. As always they conclude with their top four leaders in the clubhouse after two…
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Spencer Kitley and Kate Gunderson are back in the saddle and breaking down all of the goodness from Jenn’s premiere episode of The Bachelorette. They dive into all of the limo entrances, hand out superlatives, discuss the dynamics of the cocktail party, hand out their own first impression rose and make their picks for the season. Hosts - Spencer Ki…
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It is our honor and pleasure to welcome Dot McMahan to the Suite Run Podcast! Dot is a professional runner with the Hansons-Brooks Team, a five time Olympic Marathon Trials qualifier and we love this stat: Dot was the oldest Olympic Qualifier in the marathon trials this past February in Orlando. A phenomenal achievement at 47 years old and at any a…
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We are stoked to welcome James McKirdy to the Suite Run Podcast! Late in 2015, equipped with knowledge, passion and a lot of experience in the sport of distance running, James planted the seeds of his own coaching business. The dream officially launched in January 2016 and he and his team of coaches has grown McKirdy Trained into one of the most re…
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It is such a pleasure to welcome Anthony Clary to the Suite Run Podcast! In 2017, Anthony and his wife Tara founded "We Off The Couch" a run group that supports, energizes and encourages people to run. In their hometown of Richmond, VA they are making their mark on the running community and nationally this duo is garnering well deserved recognition…
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Katelyn (Kate) Gunderson is a mechanical and aerospace engineer currently attending the National Test Pilot School in Mojave, CA through a flight test engineering fellowship. Kate also has a passion for increasing female participation in engineering and authors a blog aimed at empowering women to confidently thrive in STEM fields. In this conversat…
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We are so happy to welcome Bradley Moon to the Suite Run Podcast! Bradley is a highly experienced sprinting coach (he has certifications in sprint specialization and strength and conditioning from the USTFCCA) with over 10 years of dedicated experience in the field. Bradley is a successful sprint coach, who has guided athletes to become state champ…
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Twenty four year old Sara Lopez has run three marathons so far in her career. One of those marathons (the Eugene Marathon), she WON in April of 2023 and less than a year later, just two months ago, Sara ran in the US Olympic Marathon Trials. With an elite bib entry at the Boston Marathon coming up in just two weeks, Sara shares her story of resilie…
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This week on the Beaver Sports Podcast - Ron chats with new offensive line coach Kyle DeVan! Learn more about Head Coach Trent Bray's college roommate and his passion for Oregon State. Also featured is Pac-12 broadcaster Tammy Blackburn - Who talks about her fight with cancer, Oregon State and the progression of Women's hoops throughout her lifetim…
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Spencer Kitley and Will Semons are excited to dive into the second episode of the new season of Survivor, as well as a very dramatic episode of Vanderpump Rules on this week’s Mixed Bag. They kick things off by exploring tribe dynamics at the three different beaches, highlighting conflicts, personalities and ultimately who has what it takes to comp…
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Spencer Kitley rides solo as he delves into each of the week’s four hometown dates on this week’s episode of The Bachelor. He explores some particularly great dad performances, a shining episode for Kelsey, a big misfire by Maria, a lot of kissing, picks to win and so much more. Hosts - Spencer Kitley & Kate Gunderson Twitter Instagram…
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Spencer Kitley rides solo as he examines this week’s episode of The Bachelor as they traveled to Jasper National Park. He begins with Daisy being the first to get a second 1-on-1 date and shining despite her uncertainties. Then diving into the final group date of the season that featured Maria spiraling due to the other women’s relationships. And f…
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This week on the Beaver Sports Podcast - Oregon State Athletic Director Scott Barnes joins Ron for a one-on-one conversation. They address current team's successes and take a look forward to the future of Oregon State Athletics. Listen now! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do…
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On February 3rd, 2:09 marathoner Elkanah Kibet rounded the corner with just a couple of minutes left on the course of the US Olympic Marathon Trials and a spectator shouted out: "You're going to Paris!!" He couldn't believe it, he had done it - Elkanah was going to become an Olympian. In the next moment, Elkanah was passed by another competitor (Le…
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Spencer Kitley and Will Semons have a Mixed Bag that runneth over as they break down the finale of The Challenge 39, dissect episode four of Vanderpump Rules and discuss the season premiere of Summer House. They begin with part two of The Challenge finale, starting with the final elimination and culminating with the five stage obstacle course. Then…
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This week on the Beaver Sports Podcast - Ron gets to talk to Women's Basketball player, Talia von Oelhoffen who completed the winning buzzer beater shot that beat #9 ranked UCLA this past weekend. Mike Parker joins us this week as well to dive into all things Oregon State baseball. Lastly, but not least, Sophia Esposito back to back PAC-12 newcomer…
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We are so happy to welcome Joah Spearman to the Suite Run Podcast! Joah is a passionate (and fast!) runner as well as an author and businessman. Joah is the founder and CEO of Localeur, a leading travel startup that shares local recommendations in over 200 cities around the world. Localeur has partnered with large companies such as Nike, Match.com,…
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This week on the Beaver Sports Podcast - Ron talks with #11 Women's Basketball Standouts AJ Marotte, Raegan Beers and Talia von Oelhoffen. Also on the podcast, February means Baseball and true freshman Trent Caraway talks about why he chose Oregon State and what he is looking forward to most this season. See Privacy Policy at https://art19.com/priv…
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We are so happy to welcome Meriah Earle to the Suite Run Podcast! Meriah ran a very fast 2:39:46 at the 2024 US Olympic Marathon Trials on February 3rd and at 45 years old, she inspires us all to continue to believe in our dreams. This is Meriah's second consecutive appearance at the Marathon Trials and in this conversation she shares the specific …
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Ep. 520 - Bachelor Nation: Joey Looks for Mrs. Right Spencer Kitley dissects all of the dates, the KFC party and the drama from the third episode of Joey’s season of The Bachelor. He examines the Mrs. Right group date, Jenn’s big rise with her 1-on-1 date, the drama-filled second group date, the makings of Maria vs. Sydney and so much more. Hosts -…
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This week on the Beaver Sports Podcast - Happy National Girls and Women in Sports Day! We are celebrating today's episode with a few female Oregon State Legends - Jade Carey ( Gymnast ) and Laura Berg ( Head Softball Coach ) Both of which are Olympic Gold Medalists. Tune in now to hear from more impressive Female Athletes who are making an impact f…
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On Saturday February 3rd - Nathan Martin ran an impressive time of 2:11:00 and placed 7th at the 2024 US Olympic Marathon Trials! In this chat, we talk about Nathan's race day experience as well as the build up and coaching to prepare for this important race of all races! He shares about how he got into running and what's next for him. It's truly a…
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Raise your hand if you are still riding the high of the Olympic Marathon Trials that took place on Saturday February 3rd ?! The Super Bowl of running did not disappoint and we want to talk all about it. There was so much to unpack - we naively thought we would have a 15-20 minute conversation and of course that didn't happen. Join us as we chat all…
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Spencer Kitley and Will Semons have a full Mixed Bag this week as The Challenge 39 heats up on its home stretch and Vanderpump Rules kicked off its 11th season. They begin with the re-entry of Kyland and Horacio on The Challenge before diving into the daily and Ed’s unfortunate ousting, the shifting house dynamics, Olivia’s bonehead strategy and fi…
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Spencer Kitley dives into episode two of Joey’s season of The Bachelor without Kate Gunderson, but he has so much to say about this week’s first full episode. He explores the wedding dress date and Rachel’s rise, Daisy’s fantastic 1-on-1 date, the strange games of the second group date, the cocktail party and ultimately his final four leaders. Host…
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