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The Space Between: A podcast to equip you with the tools and the resources to be your own healer. To be empowered on your journey, to support yourself and to implement the actual tangible embodiment pieces that you can take in your day to day life. I believe you don’t have to put spirituality, growth or healing in a box to collect dust, it gets to be in the moments and the places between picking up your kids or whatever it is for you. I’m going to be your own personal guide on this journey o ...
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In the latest episode of The Space Between podcast, we prepare for a summer hiatus. I'll leave you with invaluable insights on navigating personal transitions, whether in motherhood, career, or healing. Reflect on the crumbling of old paradigms, like the patriarchy, and how these shifts might be influencing your life. Feel the emotions that surface…
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Ever wondered how energy work can heal deep-seated emotional pain? This episode takes you through the powerful practice of energy work, starting with grounding exercises to clear non-beneficial energies. By setting clear intentions and understanding the simplicity of the process, you can release physical manifestations of emotional pain and find pr…
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Navigating Intuitive Insights: Embracing Discernment and Unconventional Choices
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14:40
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In this episode of the Space Between podcast, we explore the concept of receiving intuitive information and deciding how to act on it. Kate shares personal experiences, including major life decisions like quitting her job as a registered nurse and ending her marriage, which were guided by strong intuitive nudges. She emphasizes the importance of di…
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Embracing the Journey of Grief: Tools for Healing and Personal Transformation
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Have you ever found yourself standing at the crossroads of heartache and hope, unsure of how to forge ahead? That's where I was when I realized grief isn't confined to the loss of loved ones but is a profound journey towards personal transformation. Join me, Kate, as we traverse the landscapes of loss, healing, and growth, offering a heartfelt expl…
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Stepping into Authenticity: Owning Your Power and Magic
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11:34
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In this episode of The Space Between podcast, Kate delves into the concept of embracing authenticity and allowing oneself to shine fully. Drawing from personal experiences, particularly with ADHD, she shares insights on unmasking and accepting one's true self. She emphasizes the importance of showing up as one's authentic self as an act of self-lov…
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Harnessing the Elements: Simple Practices for Profound Healing
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12:42
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In this episode of The Space Between podcast, we delve into the transformative power of incorporating the elements of earth, water, air, and fire into one's healing journey. The episode begins with a reflection on the importance of grounding and connecting with Mother Earth's energy to regulate the nervous system and foster feelings of support and …
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Embracing Feminine Energy: The Power of Embodiment and Integration on Your Spiritual Growth Journey
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19:03
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Have you ever felt like your life is a puzzle, with pieces that just don't seem to fit? Join me, Kate, as I share my deeply personal journey of spiritual growth, including the soul-stretching lessons learned from a recent eclipse portal that shook my world. This episode isn't just another self-help monologue; it's a raw look at the real work of int…
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Embracing Authenticity and Connection in the New Paradigm of Life and Business
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10:51
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In this latest episode of The Space Between podcast, we're discussing the concept of the new paradigm in life and business, emphasizing authenticity, connection, and holding space for oneself and others. Kate encourages listeners to embrace their true selves and engage in inner healing and growth. Kate also mentions her role as a guide in this shif…
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The Intersection of Food and Spirituality: Nourishing Your Body and Soul in Harmony
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In this episode of The Space Between podcast, Kate discusses the importance of finding balance and nuance in various aspects of life, including spirituality and nutrition. She emphasizes the need to avoid black and white thinking, embrace the space between extremes, and prioritize self-compassion and discernment. Kate encourages listeners to nouris…
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Elevate the Magic: Increase your capacity for joy by embracing pleasure and play
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Have you ever stood on the precipice of change, feeling the pull of the person you're evolving into while still clutching the threads of your past self? That's the 'space between'—a liminal stage that's as unsettling as it is exhilarating. Join me, Kate, your NeuroSpicy, conscious mama, and shamanic guide, on a journey through this transformative r…
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Finding Power in Change, Fear and Authenticity: Insights from a Shaman's Journey
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15:20
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In this episode of the Space Between podcast, we dive into a candid conversation about my personal journey of healing and growth, exploring topics like fear of death, permission to be oneself, and embracing change. I share insights gained from my spiritual journey and how it transformed my perspective on life's challenges. From childhood anxieties …
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Shedding Guilt and Finding Joy in Millennial Motherhood
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Have you ever stood at the intersection of healing and parenting, feeling the weight of both worlds pressing on your shoulders? Let's discuss it! Share them with me in a Voice Message! In this episode of The Space Between podcast, I start off the conversation by exploring the challenging yet transformative journey of a millennial mom seeking wholen…
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In this episode of The Space Between podcast, we discuss the importance of feeling safe and secure while navigating personal growth and change. I emphasize the need to create a sense of safety within oneself and offer tips on how to do so, such as adding beauty to one's environment as a reminder of progress and growth. Thoughts? Share them with me …
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Navigating Soul Growth and Integration: Embracing Desire and Overcoming Self-Sabotage
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26:20
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In this episode of The Space Between podcast, we discuss topics related to spiritual growth, healing, and expansion. Thoughts? Share them with me in a Voice Message! This episode covers the process of pivoting and stepping into deeper alignment, dealing with challenges and opportunities, forgiveness practices, clearing physical and energetic baggag…
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In this episode of the Space Between podcast, we discuss the experience of being an empath and how it can be challenging, especially for mothers. Thoughts? Share them with me in a Voice Message! Together we explore the nature versus nurture debate surrounding being an empath and offers tips and tools for thriving in the world as an empath. I emphas…
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Redefining Spirituality: Cultivating a Spiritual Practice Outside of Healing
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21:27
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Let's discuss the idea around what spirituality means for you! Thoughts? Share them with me in a Voice Message! In this episode of The Space Between podcast, I start off the conversation by sharing a vulnerability around the fear of becoming complacent in the name of spirituality and growth. I explore what it means to be on the other side of a heal…
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Find Your Balance: Implement Discernment Regarding 'Bro-Growth' Strategies and Perpetual Healing
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9:27
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Let’s discuss the delicate dance between growth and healing. Thoughts? Share them with me in a Voice Message! I’d like to explore personal development diving into common misconceptions of using personal growth as a means to escape or outgrow one's humanness, the pitfalls of falling into a perpetual healing mindset. We’ll highlight the societal pres…
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Navigating the Spiritual Journey: From Nurse to Shamanic Energy Practitioner
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16:15
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How does a nurse become a Shaman? Thoughts? Share them with me in a Voice Message! Let me paint the picture for you of my transformative growth and spiritual expansion from working in a hospital to becoming more spiritually aware. We’ll explore how I embraced my role as a shamanic energy practitioner, discuss ethical guidelines, boundaries, cultura…
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Navigating Neurodivergence: My ADHD Journey
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Let’s dive deep into the nuanced journey of ADHD discovery and self-love. Thoughts? Share them with me in a Voice Message! Join me as we unpack the beautiful messiness of this personal revelation. We’ll explore the intertwined nature of anxiety and ADHD, being your own advocate, medical gaslighting, the challenges faced by women in obtaining ADHD d…
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Navigating the Space Between: A Spiritual Awakening Journey
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25:11
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Hello, beautiful souls! Welcome to the Space Between podcast. Thoughts? Share them with me in a Voice Message! I'm thrilled to share my journey with you, guiding and supporting you on this transformative adventure. We’re going to embark by diving into my personal journey to spiritual awakening as a neurodivergent, a mother, coping with postpartum c…
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Grounding Meditation: Spiritually Support Yourself & Find Balance Anytime of Day
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11:59
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Take a moment to nourish your soul, relax, and find support through this grounding meditation. Thoughts? Share them with me in a Voice Message! Feel balanced as you uncover the beauty of integrating a spiritual practice in the space between your daily activities or hectic mornings as a mom. This meditation will not only regulate your nervous system…
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Hello beautiful souls, I have created this space to support you on your journey, to help you feel seen and validated, to offer an unconventional and sacred space for healing. To equip you with the tools to be your own healer, to guide you on this journey and to support you as you shed old beliefs and versions of yourself. To re-introduce you to the…
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