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The Podcast Where We Talk About Bones and Bone Related Topics
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Mindful Endurance Program aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life. Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support
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Grayson Hart: Curious Evolution, Absolute Truth and Non-duality
1:32:06
1:32:06
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On this episode I got to catch up with Grayson Hart, former pro rugby player and founder of Puresport. It's been his more recent shares on exploring who we truly are, absolute truth, non-duality and cultural conditioning that inspired me to reach out and have him on the podcast. He shares more about his journey and evolution of understanding what's…
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Katelyn and Sophie discuss Josef Hyrtl’s amazing skull collection and the wild crimes of Dalia Dippolito. Featuring an ad from Getting Down & Wordy Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcasts on Pod…
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Sophie and Katelyn discuss the murder of Gianni Versace and the life of Princess Catherine Hilda Duleep Singh. Featuring an ad from Caffeinated Conspiracies Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcas…
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Katelyn and Sophie discuss a variety of creepy and crime-y stories for their 16th installment of BONE-ANZA. Featuring an ad from Crime and Spirits Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcasts on PodM…
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Hermanos Koumori: Hi-Tech Nomads, Mexican Culture and Post Running High
1:23:17
1:23:17
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On episode 93 of the podcast, I'm back with Hermanos Koumori founders Alex Leon and Alex Sandler, as well as Emiliano Hernandez. We dive into how Alex and Alex met, the beginnings of the brand and how it evolved into running. The has a unique design aesthetic and is rare in that it's brought Mexican running culture to the global stage. They share o…
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Sophie and Katelyn discuss the Cinder Woman, Mary Reeser, and the wonders of opals. Featuring an ad from The Ugly Radio Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcasts on PodMoth Network…
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Sophie tells Katelyn all about the discovery of King Tut’s tomb. Featuring an ad from the Haunted Moonlight Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcasts on PodMoth Network…
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Katelyn and Sophie discuss the murders of Nicole Brown Simpson and Ronald Goldman and the ensuing trial and acquittal of O.J Simpson. Featuring an ad from Beyond the Shadows Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out …
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Katelyn and Sophie discuss the crimes of Jennifer Pan and the brutal Scottish Witch Trials. Featuring an ad from Speak of the Devil Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcasts on PodMoth Network…
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Katelyn and Sophie discuss Nannie Doss, AKA the Giggling Granny, and the history of man-eating horses. Featuring an ad from Saturdays Are For The Ghouls Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcasts on PodMot…
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Sophie and Katelyn discuss the Looty Project, which creates digital scans of artifacts stolen by European colonizers, and Tom Horn, an infamous wild west hitman. Featuring an ad from Haunted Apartment Complex Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram …
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Sean Hotchkiss: Reconnecting, Exploring the Mother-wound and Lineage of menswork
1:44:02
1:44:02
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On this episode I reconnect with Sean Hotchkiss, as we started Into the Well together back in 2019. Over the years we've been on parallel journeys, finding similar wisdom and teachings along the way. We dive into these experiences, the nuances of menswork, the neglected but important Mother-wound exploration and share some laughs around our follies…
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Katelyn and Sophie discuss the most prolific serial killer that the Pacific Northwest has seen, the Green River Killer. This episode contains descriptions of sexual assault, listener discretion is advised. Featuring an ad from Freaky Fridays Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, pleas…
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Sam Parsons: A Mind Reset, Outrunning Fear and Olympic Goals
1:21:56
1:21:56
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The first guest of season 3 is Sam Parsons. Co-founder and creative force behind Tinman Elite, professional runner and Olympic hopeful. Sam comes on and shares about some of the fears and challenges of 2023, how he's shifting his mindset and going all-in for 2024 and his dreams. We also dive into the creative process of Tinman Elite, designing prod…
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Sophie and Katelyn discuss the shocking breaking news about a large burial ground behind the Hinds County Jail. Featuring an ad from Doe Identify Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcasts on PodMo…
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I'm Back, MEP Programs for 2024 and Gene Keys Intro
38:28
38:28
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After a few months off, I'm back to podcasting. I'm sharing some of my plans for MEP in 2024 including a Running Practice workshop and the MEP Race Team. I also share some experience with Gene Keys and some of my takeaways from working with this amazing tool. I'm excited to be back and share new episodes regularly moving fowards. --- Support this p…
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Sophie and Katelyn discuss North Dakota's incredible fossil site, Tanis, and the wild story of serial poisoner, Audrey Marie Hilley. Featuring an ad from Freaky Fridays Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our f…
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Sophie and Katelyn are joined by their wonderful boyfriends, Joe Gagnier and Chris Gale, for this special two part episode. In part two, they discuss demonic possession and the Rougarou of New Orlean's lore. Featuring an ad from The Ugly Radio Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visi…
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Sophie and Katelyn are joined by their wonderful boyfriends, Joe Gagnier and Chris Gale, for this special two part episode. In part one, they discuss corgi lore and the unsinkable Violet Constance Jessop. Featuring an ad from Speak of the Devil Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, pl…
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Sophie and Katelyn discuss the deceitful Return to Nature Funeral Home and the many crimes of Sharon Kinne. Featuring an ad from Getting Down & Wordy Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcasts on P…
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Spooky Halloween! Sophie and Katelyn discuss the history of haunted houses, including McKamey Manor, and some traditional Halloween folklore. Featuring an ad from Doe Identify Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check ou…
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Sophie and Katelyn discuss the popular and deadly diving spot, the Blue Hole, and Disneyland's Haunted Mansion attraction. Featuring an ad from Doe Identify Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcas…
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Katelyn and Sophie discuss some very old bones in South Africa and their implications and the appalling case of Ruth Snyder. Featuring an ad from Speak of the Devil Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fello…
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I Write Podcasts that are Tragedies
1:10:05
1:10:05
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Sophie and Katelyn discuss the disappearance of Maura Murray and the catastrophe of the SS Morro Castle. Featuring an ad from the Getting Down and Wordy Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcasts o…
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Katelyn and Sophie discuss Lake Shawnee Amusement park and the story of Scottish “witch” Lilias Adie. Featuring an ad from My Second Self and I Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcasts on PodMoth…
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Sophie and Katelyn discuss fascinating recent discoveries in Ancient Egypt and updates on the Gilgo Beach murders and the Delphi murders. Featuring an ad from Crime and Spirits Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our f…
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Sophie and Katelyn discuss the murder of Steven Beard and the explorations of Percy Fawcett. Featuring an ad from The Lost Signal Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcasts on PodMoth Network…
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Katelyn had to take the week off for an illness, so here is an episode from one of our fellow PodMoth Network friends, The ODDentity Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcasts on PodMoth Network…
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Katelyn and Sophie discuss a woman who sold human body parts on Facebook and the solved kidnapping of Jerry Martin. Featuring an ad from Fuck My Work Life Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcasts…
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Sophie and Katelyn discuss the crimes of Tillie Klimek and the art of Japanese tattooing with a twist! Featuring an ad from Saturdays Are For The Ghouls Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcasts on PodMot…
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Focus: MDMA Therapy, Somatic Release and a Foundation for Medicine Work
53:25
53:25
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In this FOCUS episode I share about my recent MDMA Therapy sessions and the importance for creating a foundation in your nervous system and having the necessary education to create context for the ego-mind for this kind of work. I was inspired to share this mini-episode after Huberman released a recent MDMA solo episode, which was extremely narrow …
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Katelyn and Sophie discuss a "strange" 800 year old Peruvian mummy and the shocking case of Cinnamon Brown. Featuring an ad from The Doe Identify Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcasts on PodMo…
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In the Zone: Feeling good enough, Performance and The Wisdom of the Nervous System
2:05:54
2:05:54
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This episode is a re-post from the In the Zone podcast hosted by Kobe Blondeel, he interviews me over two hours on a variety of topics including working with the nervous system, triathlon performance, surrendering the mind, how the Taoist philosophy applies to my work, suffering from emotional suppression and more. I really enjoy getting asked thes…
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Sophie and Katelyn discuss the origin of Memorial Day and the case that inspired The Conjuring. Featuring an ad from Addicted to Crime Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcasts on PodMoth Network…
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Katelyn and Sophie discuss the Slenderman stabbing and Wojtek, the Polish soldier who was also a bear. Featuring an ad from Fuck My Work Life Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcasts on PodMoth N…
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George MacPherson: Invitation of Sound, Beyond the Mind and Participating in Healing
1:35:09
1:35:09
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George MacPherson is back on the podcast. We spoke about a year and a half ago and much has evolved since then for us both, this is one of those episodes where I wanted to catch up and ask him some questions regardless and figured we might as well record it. I'd had some personal experiences with sound lately that really sparked an increased connec…
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Focus: Understanding Health through Mitochondria, Light and Circadian Rhythm
29:36
29:36
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This is my first FOCUS episode, a short exploration on topical issues, research, health and performance that I've been learning about. This first mini-episode is a musing on my findings and inspiration after listening to Andrew Huberman and Jack Kruse on Rick Rubin's podcast. It really blew my mind and I've since dove into the importance of light, …
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Sophie and Katelyn discuss the Lainz Angels of Death and New York City's Death Avenue. Featuring an ad from Memento Mori Podcast and music via Youtube.com Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcasts on PodM…
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Dr. Katelyn Lehman: Quantum Clinic, Nurturing Coherence and Being our own Medicine
1:08:23
1:08:23
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On this episode I speak with Dr. Katelyn Lehman, founder of the Quantum Clinic in Los Angeles. I found her through this inspiring new space and had to reach out to find out more about her and her path to opening the "clinic." We dive into her work and exploring Coherence, something I've been familiar with through HeartMath and Joe Dispenza over the…
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Deadly Dresses, Boats and Suitcases
1:12:05
1:12:05
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Katelyn, Sophie and returning bone friend Randell Allen discuss Victorian mourning clothes, the death of Natalie Wood and the New Orleans’ Casket Girls. Featuring an ad from Dead On: A True Crime Podcast and music via Zapsplat.com Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website…
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Sophie and Katelyn discuss the horrific fate of “La Corriveau” and the many murders of Richard "Iceman" Kuklinski. Featuring an ad from Freaky Fridays Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcasts on …
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Sophie and Katelyn discuss the murder of Betty Gore and Thomas Blood’s attempt to steal the Crown Jewels. Featuring an ad from Speak of the Devil Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcasts on PodMo…
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In the sequel to the Bone-anza remix, Katelyn and Sophie rehash old Bone-anza topics like Bobby Bones and Ancient Egyptian lovers. Featuring an ad from the Brutal Bizarre and Boozy Podcast Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and che…
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Michael Washington: Usal, Inspiring an Outdoor Culture and Power of Introspection in Nature
1:28:40
1:28:40
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On episode 85 I speak with Michael Washington, founder of Usal, "a Los Angeles based community providing experiences & goods for the modern nature enthusiast." It sounds simple but what Michael and his partners have created in one short year is remarkable and inspiring. Changing the way people interact, what they feel is safe and possible for them,…
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Katelyn, Sophie and special returning guest Norris Comer discuss the life and death of Margaret Corbin, zombie salmon and a bizarre invention for interrogating criminals. Featuring an ad from The Lost Signal and music from Zapsplat Read Norris' book Salmon in the Seine: Alaskan Memories of Life, Death, & Everything In Between Check out our Merchand…
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Solo: Adrenal Burnout, Nervous System and Spiritual Bypass
1:17:25
1:17:25
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On this intimate and education solo episode, I dive into my current adventures with adrenal fatigue, nervous system healing and how poly-vagal theory ties these together. I also share about my insights into spiritual bypass and how I was unable to see where my work really was, until I couldn't 'do' anything else. I share my insights from Irene Lyon…
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Matt Fox: Sweat Elite, Journey to Sub-2:20 and Lessons from Kenya
1:25:29
1:25:29
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Episode 83 features running, coach, content creator, Matt Fox. Best known for his video channel Sweat Elite—I found the YouTube channel through a video documenting a training session with Kristian Blummenfelt, Gutav Iden and Aaron Royle. From there I dove in, started following Matt and his journey towards running a sub-2:20 marathon the insights fr…
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Katelyn and Sophie discuss the Turkish underground city of Derinkuyu and the legend of D.B Cooper. Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcasts on PodMoth Network…
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Sophie and Katelyn discuss the 1896 murders of the McGlincy family and the treatment of slave cemeteries in America. Check out our Merchandise from Bonfire For links to the sources used in this episode and more, please visit Our Website Find us on Instagram and Facebook and check out our fellow podcasts on PodMoth Network…
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Knox Robinson: Son of Africa, The List and Creating Safety on the Track
1:30:54
1:30:54
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After trying to catch up with Knox for the last year, we decided the best way to link would be to jump on Zoom and record. Episode 82 is quite casual as we dive into a variety of topics from Knox leaning into coaching, 'The List' and the experience of creating a safe space on the running track for women specifically. Knox shares about his most rece…
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