Best Katie Garry Podcasts (2024)

1
Alcohol Health Monitoring for Women w/ Katie Garry 35:03

1h ago35:03

35:03

Welcome to today's episode titled "Alcohol Health Monitoring for Women." I'm excited to have Katie Garry, founder of Seek, joining us. Seek is revolutionizing how women monitor their health in relation to alcohol. We'll dive into the founding story of Seek, the unique focus on women's health, key research findings, and practical strategies for last…

1
209: Unveiling Nature's Healing Power: A Deep Dive into Flower Essences with Katie Hess 1:23:52

43m ago1:23:52

1:23:52

This week’s episode features Katie Hess, the founder of Lotus Wei and the Self-Arising Nature Center, and she discusses the profound healing capabilities of flower essences. Katie shares her transformative journey of nearly 25 years in working with flowers and how their energies can bring about emotional, spiritual, and physical healing. This episo…

1
10-Minute Mondays: Mental Resilience for Cutting Back on Alcohol 12:22

4h ago12:22

12:22

Welcome to another 10-Minute Monday! Today, we’re tackling “Mental Resilience for Cutting Back on Alcohol.” We’ll explore how building mental resilience can transform your drinking habits. From mindfulness to positive thinking, I’ll share practical techniques to help you cut back or quit drinking. Did you know that according to a study in the journ…

1
Chat with a Therapist: Talking to Kids About Alcohol w/ Merrilee Burke, LMFT 34:44

7h ago34:44

34:44

In this 30-minute discussion, therapist Merrilee Burke shares effective strategies for discussing alcohol with children coming of age. If you enjoy this episode, please leave a review or email your feedback to mike@sunnyside.co. We'd love to hear your thoughts!! Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-d…

1
10-Minute Mondays: One Shocking Perk of Cutting Back on Alcohol - w/ Mike Hardenbrook 13:06

4h ago13:06

13:06

Introducing a new format we're excited to try: 10-Minute Mondays! In this brief, 10-minute episode, we'll dive into a compelling topic to kickstart your week. If you enjoy this format, please leave a review or email your feedback to mike@sunnyside.co. We'd love to hear your thoughts! Want to drink less with no pressure to quit? Go to https://sunnys…

1
208: How to Navigate the System that CAUSES Chronic Illness in Kids with Dr. Jaban Moore 1:13:08

7d ago1:13:08

1:13:08

In this episode, Dr. Stanton Hom hosts Dr. Jaban Moore, a renowned authority in the realm of functional and natural medicine, particularly known for his work with pediatric patients. Dr. Moore shares insights into his unexpected journey into functional medicine and his personal battle with Lyme disease which led him to uncover root cause solutions …

1
7 Factors That Sabotage Your Efforts to Drink Less 19:13

4h ago19:13

19:13

In this episode, we'll cover the hidden factors that may be undermining your efforts to cut back on drinking. Drawing from my research and writing for "No Willpower Required: A Neuroscience Approach to Change Your Habits with alcohol,' my personal experiences with alcohol, and insightful conversations with guests on "Journey to the Sunnyside," we e…

1
207: A Parent’s Worst Nightmare: Autumn’s Medical Kidnapping Story Part I 1:32:00

1h ago1:32:00

1:32:00

In this emotional and heartfelt episode, Dr. Stanton Hom and Hope Schachter, a former marriage and family therapist and holistic nutritionist, discuss the harrowing experience of Hope's daughter, Autumn, who became a victim of medical kidnapping during the COVID era. Hope shares the distressing journey from urgent care visits to a forced five-week …

1
Epic Nights, Early Mornings: The Art of Mindful Drinking w/ Camille Vidal 47:56

3d ago47:56

47:56

In this episode, we welcome Camille Vidal, founder of La Maison Wellness, to explore the world of mindful drinking. Camille shares her journey from a globally recognized bartender to a mindfulness teacher, and how she integrates mindful drinking into her lifestyle. We'll discuss her philosophy of "Epic nights and early mornings," her impactful teac…

1
206: Redefining Pediatric Care: An Integrative Approach with Dr. Joel 'Gator' Warsh 1:00:34

5d ago1:00:34

1:00:34

In this episode of the Future Generations Podcast, Dr. Stanton Hom welcomes Dr. Joel 'Gator' Warsh to discuss the unique and integrative approach to pediatric care. Dr. Warsh shares his journey from traditional medical training in Toronto and Los Angeles to adopting holistic modalities. He emphasizes the importance of critical thinking in healthcar…

1
Staying Social with Sunnyside w/ Susan Tenby 20:45

29d ago20:45

20:45

Susan Tenby an outgoing Sunnyside customer who has found a way to maintain her social life while being mindful about her drinking. In this episode, we'll dive into Susan's journey, her strategies for mindful drinking, and how she continues to enjoy activities like trivia nights without overindulging. Let’s get started! Want to drink less with no pr…

1
205: Healing Our Future Generations through Fascia & the Nervous System with Garry Lineham & Human Garage 1:09:12

12d ago1:09:12

1:09:12

In this episode, the discussion revolves around the origins and impact of Human Garage, an innovative approach to healing that emphasizes the body's natural ability to self-heal through fascia maneuvers. The conversation covers various topics such as the role of fascia in the human body, the importance of addressing birth trauma, and the transforma…

1
Myth-Busting: Top 5 Myths about Alcohol Moderation w/ Mike Hardenbrook 23:36

17d ago23:36

23:36

Drawing from my own experiences and insights from my book, we’ll debunk common myths such as "Questioning My Drinking Means I Have a Problem" and "Cutting Back Requires Tons of Willpower." We’ll explore the realities of socializing without alcohol, the importance of flexible planning, and how to handle potential judgment from friends. Whether you’r…

1
204: Best way to Fight the System is to Never Need It: Homesteading with Sophia & Tim Eng 1:14:24

1M ago1:14:24

1:14:24

Join Dr. Stanton Hom in this heartfelt episode of the Future Generations Podcast as he converses with special guests Tim and Sophia Eng. They discuss their journey from Silicon Valley professionals to homesteading in Tennessee. Tim, a West Point graduate, and Sophia, an author and former executive, share about their transformative experience embrac…

1
Can Ketamine-Assisted Therapy Help You Drink Less? w/ Dr. Sam Zand 39:07

1M ago39:07

39:07

Today, we're thrilled to have an esteemed guest with us, Dr. Sam Zand, a Johns Hopkins trained psychiatrist who teaches holistic psychiatry and psychedelic medicine at UNLV and several other universities. His innovative approach combines emerging neuroplastic therapies like Psychedelic Therapy and Transcranial Magnetic Stimulation (TMS) with tradit…

1
203: Fortified Measures: Navigating Home Invasions with Former Navy SEAL Perry Yee 1:18:52

27d ago1:18:52

1:18:52

In this week’s episode, Dr. Stanton Hom interviews Perry Yee, a former Navy SEAL and founder of Fortified Measures, a mobile home defense training company. Perry discusses the importance of home security amidst rising home invasions and illegal immigration, offering practical tips and emphasizing the need for regular training. He also details the l…

1
A Therapist's Approach to Mindful Drinking w/ Merrilee Burke 32:38

1M ago32:38

32:38

Today, we're thrilled to have Merrilee Burke, a distinguished therapist specializing in mindful drinking and moderation. Merrilee brings a wealth of experience from her practice, focusing on holistic and practical approaches to help individuals transform their relationship with alcohol. In this episode, we dive deep into her therapeutic techniques …

1
202: Pediatric Chiropractic Care in Schools: A Conversation with Dr. Lona Cook 1:06:25

1M ago1:06:25

1:06:25

In this episode, Dr. Stanton Hom interviews Dr. Lona Cook, a dedicated chiropractor who has brought chiropractic care into public school systems. Dr. Cook shares her inspiring journey, the challenges she faced, and the transformative impact chiropractic care has had on students and staff in schools. They discuss the potential future of integrating …

1
Sunnyside Customer Journey to Better Health w/ Corey Boehs 26:08

1M ago26:08

26:08

Today, Cory Boehs shares his success story using Sunnyside. His incredible health transformation and significant money savings are sure to inspire current Sunnyside users and those considering a more mindful approach to their drinking. Tune in to hear about his journey from drinking more than he wanted, to achieving remarkable health improvements a…

1
201: Combatting Medical Kidnapping with Gail Macrae 1:09:40

1M ago1:09:40

1:09:40

In this episode, Dr. Stanton Hom speaks with Gail Macrae, a dedicated nurse who stepped away from traditional healthcare to become an advocate for informed consent and patient empowerment. Gail discusses her journey through nursing school, her challenges during COVID, and her transition into advocacy through the organization Remnant Healthcare. The…

1
Change for Growth, Not Because of Problems w/ Amanda Kuda 35:10

2M ago35:10

35:10

Today, we're joined by Amanda Kuda, author of 'Unbottled Potential,' a book dedicated to helping women transform their relationship with alcohol. In this episode, Amanda shares her journey into "elective sobriety", discusses the challenges she faced and breakthroughs she achieved, and offers key strategies from her book. We'll also explore her insi…

1
200: Reawakening the Warrior King through Rites of Passage with Andrew Genovese 1:16:36

2M ago1:16:36

1:16:36

In this week’s episode, Dr. Stanton Hom hosts breathwork expert Andrew Genovese, who shares his experiences and insights about the transformative power of rites of passage for men. Andrew discusses the importance of initiating men to become true leaders and protectors in society by reconnecting with nature and their divine essence. He recounts his …

1
The Mammal Brain Code to Happiness w/ Loretta Breuning 50:24

2M ago50:24

50:24

Join us for an enlightening conversation with Loretta Breuning as we dive into the intricacies of the mammal brain and its profound impact on our emotions and behaviors. Breuning unravels the roles of key neurotransmitters—dopamine, serotonin, endorphins, and oxytocin—in driving our actions and shaping our happiness. She challenges the popular narr…

1
199: The Reclaimed Woman: Dismantling the Lie of Militant Feminism 1:21:40

2M ago1:21:40

1:21:40

In this episode, Dr. Stanton Hom welcomes back Dr. Kelly Brogan for a profound conversation on her personal and professional transformation. Dr. Kelly, initially known for her role as a renegade psychiatrist and vocal critic of pharmaceutical practices, discusses her evolution towards reclaiming her sovereignty, freedom, health, and femininity. She…

1
From Mommy Wine Culture to Soberish Success w/ Katie Nessel 1:10:14

3M ago1:10:14

1:10:14

Today’s guest is Katie Nessel, known as SoberishMom. Katie shares her journey of navigating the mommy wine culture and finding a balanced, soberish lifestyle. She’ll discuss the pivotal moments that led her to reassess her relationship with alcohol, tips for starting a moderation journey, and why traveling soberish is her secret weapon to fun. This…

1
198: Sovereign Births: The Transformative Power of Birth Doulas 1:09:57

2M ago1:09:57

1:09:57

In this episode, Dr. Stanton Hom interviews Eyla Cuenca, a seasoned birth doula, educator, and birth trauma alchemist. The discussion explores the transformative power of birth and Eyla's comprehensive doula training program. Eyla shares insights into the evolution of birth practices, the critical role of doulas in navigating the cultural, legal, a…

1
A Sommelier's Wine Hacks & Mindful Drinking! w/ Matthew Kaner 53:47

3M ago53:47

53:47

In this episode, sommelier Matthew Kaner reveals how travel and mindful drinking elevate the wine experience. He reveals emerging trends like orange wine, emphasizes the value of context and personal connections, and shares his journey in the industry. Tune in to discover insider tips, wine travel stories, and his excitement for the industry's futu…

1
197: The War on Children: A Deep Dive with Landon Starbuck 37:08

3M ago37:08

37:08

In this episode, Dr. Stanton Hom interviews a special guest, Landon Starbuck. She is a mom of three, and a former billboard charting artist. Landon sits down to share her journey from Hollywood to starting a nonprofit aimed at fighting child exploitation. This conversation covers Landon and her husband's efforts to raise awareness about the exploit…

1
Bright Days, Clear Nights, Better Sleep - w/James Swanwick 1:08:24

3M ago1:08:24

1:08:24

In this episode, join former ESPN anchor James Swanwick as he shares his personal experiences with alcohol, his adventures in Hollywood, and memorable moments at the Playboy Mansion that led to a big change. We cover effective strategies for socializing without alcohol, learn about the benefits of blue light blocking glasses, and debunk common myth…

1
196: The Hidden Truth behind Weather Modification and Geoengineering with Reinette Senum 1:17:27

3M ago1:17:27

1:17:27

This week’s episode explores the intricate issues surrounding geoengineering, weather modification, and their impacts on the environment, wildlife, and human populations. Reinette Senum dives into the consequences of weather modification programs, like cloud seeding, and the alarming presence of heavy metals in rainwater, and the impact this has on…

1
Deep Dive into Mindful Drinking w/ Sunnyside Co-founder Ian Andersen 1:06:10

3M ago1:06:10

1:06:10

Today is a different kind of episode. I’m joined by a good friend and colleague, Ian Andersen, one of the co-founder’s of Sunnyside. Today, we take a deep dive into the story behind Sunnyside’s approach to mindful drinking without pressuring anyone to quit—and why this method is effective for 96% of our members. Ian and I will also share our person…

1
195: Orchestrated Floods: Stopping the WEF Agenda in San Diego with Amy Reichert 1:05:16

3M ago1:05:16

1:05:16

In this episode of the Future Generations podcast, host Dr. Stanton Hom interviews Amy Reichert, co-founder of Reopen San Diego, and a prominent leader in San Diego. They discuss Amy's recent election victory, and her efforts against COVID-related mandates and restrictions. Amy highlights the success of filing a federal lawsuit against vaccine mand…

1
Negotiate Alcohol Peer Pressure with FBI Tactics (with Chris Voss) 51:05

4M ago51:05

51:05

Today, we’re excited to welcome Chris Voss, former FBI hostage negotiator and bestselling author of 'Never Split the Difference.' In this episode, Chris reveals how his high-stakes negotiation techniques can be effectively used to handle peer pressure related to alcohol. He’ll break down these strategies that you can use to confidently navigate dis…

1
194: Beyond the Physical Battle: A Spiritual War for Conscious Evolution with Lorie Ladd 1:24:06

3M ago1:24:06

1:24:06

In this episode of the Future Generations Podcast, Dr. Stanton Hom sits down with an incredible spiritual leader, Lorie Ladd. The two dive deep into spiritual awakening, the challenges of being human amidst rapid consciousness evolution, and navigating life's distractions. Lorie shares her journey from an early age, feeling called to assist humanit…

1
Harm Reduction in Alcohol Health with Expert Dr. Andrew Tatarsky 1:12:11

4M ago1:12:11

1:12:11

In this episode, we explore harm reduction with Dr. Andrew Tatarsky, a visionary in addiction treatment with over 40 years of experience. As the architect of Integrative Harm Reduction Psychotherapy (IHRP), Dr. Tatarsky combines relational psychoanalysis, CBT, and mindfulness within a harm reduction framework. This approach meets individuals wherev…

1
193: Coming Soon: A Fresh New Look to the Future Generations Podcast 36:52

3M ago36:52

36:52

This week, Dr. Stanton Hom is back for another solocast featuring a preview of some of the exciting new updates taking place with the Future Generations Podcast. He will begin by reiterating the original mission and values of this podcast and what that looks like moving forward, through a fresh new lens. Tune in to hear what we have in store for ou…

1
The Woman Changing How the World Sees Non-Alcoholic Drinks with Victoria Watters 56:14

4M ago56:14

56:14

For many of us mindful drinkers, non-alcoholic drinks have become not just part of our strategy to cut down on alcohol, but a full-blown hobby that we share with our friends. NA brands and options have been skyrocketing in popularity, and Victoria Watters has made it a point to stay at the forefront of this movement. In our latest episode of Journe…

1
192: Pediatric Health Statistics are Gospel, If You do Nothing 29:24

3M ago29:24

29:24

In this week’s episode of the Future Generations podcast, Dr. Stanton Hom shares some concerning statistics regarding the health of today’s children. In this discussion, Dr. Stan points out that a lot of these learning and developmental issues can be avoided when we equip parents with the right information. At Future Generations Clinic of Chiroprac…

1
Master Alcohol Moderation with These Simple Steps (with Nir Eyal) 56:59

4M ago56:59

56:59

Nir Eyal is a master of habit change, and has actually inspired the Sunnyside product through and through. The habit loops that you’re forming by using Sunnyside are tied directly to the work that Nir has done. In fact, we’re proud to call Nir an investor and advisor to Sunnyside. In this conversation, Nir discusses his inspiration for writing book…

1
191: The War on Informed Consent 48:26

4M ago48:26

48:26

This week, Dr. Stanton Hom, a Certified Chiropractic Wellness Practitioner (CCWP) specializing in holistic wellness solutions, is back for another solocast to provide science-backed information about the vaccine industry and the risks associated with their products. He will discuss the history of vaccine resistance, the importance of informed conse…

1
Alcohol, Psychedelics, and a 4500-Mile Sahara Run with Charlie Engle 1:21:34

4M ago1:21:34

1:21:34

In a heart-to-heart, Mike and Charlie discuss Charlie’s fight against addiction, his evolving stance on alcohol, and the role of community and awareness in recovery. They explore the promise of psychedelic therapies for profound healing and the importance of sharing recovery stories with intention. Key topics include the exploration of non-traditio…

1
190: Taking Down SB 277: Restoring Religious Freedom 1:00:16

4M ago1:00:16

1:00:16

This week, we have Christina Hildebrand as a guest on the podcast. She is the founder and director of ‘A Voice for Choice Advocacy’, a nonprofit organization advocating for health freedom and informed consent in California. With a deep understanding of the long history of the vaccine safety movement, Christina is fighting to dissolve the overreach …

1
Finding Balance: A Path to Mindful Drinking with Alice Ferris 40:08

5M ago40:08

40:08

Alice Ferris, a fundraising consultant, shares her mindful drinking journey and the impact it has had on her health and well-being. She discusses the importance of being intentional about drinking and finding a balance that works for her. Alice emphasizes the role of planning and accountability in her journey, using the Sunnyside app to set goals a…

1
189s: Building Informed Communities: Join Our Vaccine Workshop on 3/16! 33:07

4M ago33:07

33:07

This week Dr. Stanton Hom sits down for another solocast and provides a preview of his Vaccination Workshop, hosted by Future Generations Clinic of Chiropractic, on Saturday, March 16th. Dr. Stan will cover everything you need to know about vaccine risk, informed consent, and the truth behind vaccine profitability. He will address all of these conc…

1
188: Miscarriages on the Rise? Here’s What to do with Dr. Marcia Schaefer 1:21:12

4M ago1:21:12

1:21:12

This week, we welcome Dr. Marcia Schaefer to the podcast to discuss fertility. Dr. Schaefer is a pioneer in preconception wellness and natural fertility support. Through lifestyle and nutritional guidance, Dr. Schaefer has achieved greater than 100% success rates in helping over 175 families build their families naturally. You won’t want to miss th…

1
187s: Luka Turns Two: Letting Go of Trauma 36:31

5M ago36:31

36:31

This week, Dr. Stanton Hom is back for another solocast! In this episode, he will share about Luka’s progress and will touch on topics related to parenting, child development, healing, and personal growth. He will also reflect on the importance of alternative and natural approaches to supporting a child's health potential and unlocking their unlimi…

1
187: Deconstructing the System: Education or Indoctrination 1:12:21

5M ago1:12:21

1:12:21

Are traditional schooling methods meeting the diverse needs of today's children? When we explore this topic, it makes us curious and prompts us to rethink the standard classroom setup. As we look into different ways of teaching and the important role parents play, it becomes clear that parental involvement is not just helpful but necessary in shapi…

1
186: Some Families Healed because of COVID 1:18:17

5M ago1:18:17

1:18:17

Navigating challenging times is often made more manageable through the pillars of community, health, faith, and family. Drawing strength from a supportive community provides a sense of belonging and shared resilience. Prioritizing health, leaning on faith, and seeking solace within the embrace of family creates a robust foundation for individuals t…

1
No and Low-Alcohol Mixology with Derek Brown 51:07

6M ago51:07

51:07

In this conversation, Derek Brown shares his journey from being a bartender to becoming a mindful drinker. He discusses his personal experiences with alcohol use disorder and the decision to seek help and make positive changes in his life. Derek explains the concept of mindful drinking and how it can be a beneficial approach for individuals who wan…

1
Neurohacking Your Brain's Potential with Toby Passman 1:01:05

6M ago1:01:05

1:01:05

In this conversation, Toby Passman, a board-certified neurophysiology trainer, discusses the concepts of neurohacking and biohacking. He shares his personal journey into the field and explains how neurofeedback and neurostimulation can be used to improve cognitive functioning and mental health. Toby also highlights the importance of neuroplasticity…

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