A podcast for people who love the river, interviews with river rats from across the spectrum of the whitewater community.
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Listen in as prolific social-media pot stirrer Sophie Ross takes her… strong opinions from Twitter to IRL, bringing you up-to-date on what all the girlies are talking about online *and* offline: diving in to everything from the latest hot goss in pop culture and TV, to what everyone’s obsessed with (and hating) right now, to the occasional piece of sage wisdom, and so much more—always with fun, hilarious guests.
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Two Mums One Pod is not just another mum podcast. This will be your go-to when you need to escape the monotonous daily grind of mumlife. When you FINALLY put the kids to sleep and pour yourself that glass of red you have been dreaming about since 7 am 🍷Think of it as your weekly catch-up with the gals, bitch, unload, relax and get shit off your chest with a mum life spin. We are SO excited as Katie would say ‘get in your ear holes’ so we hope you join us for the ride #wedontknowwhatweredoing
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Hypermobility Happy Hour is the first podcast exclusively dedicated to discussing hypermobility conditions including hypermobile Ehlers-Danlos Syndrome. Guests on the Hypermobility Happy Hour have included world renowned physicians, patient advocates, researchers, and individuals living with hypermobility. Listen in as we examine a wide range of topics, including treatment options for hypermobility disorders and ways to improve the doctor-patient relationship. The information provided on thi ...
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81 - My Hypermobility: New Children's Book on Hypermobility by Leah Pinnington
36:05
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In this episode, Leah Pinnington discusses My Hypermobility, the children's book she wrote about her daughter's experience with hypermobility. Leah advocates for better awareness about hypermobility in schools and her book has been successful internationally.Links: Instagram: https://www.instagram.com/leahpinnington_author/My Hypermobility on Amazo…
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80 - Help! I'm Hypermobile Podcast Host and Hypermobility Specialist Osteopath Alexandra Orfanides
58:06
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This episode features a discussion with Alex Orfanides, Masters in Osteopathy and Bachelor of Arts (honors), a hypermobility specialist osteopath and content creator who hosts the fantastic podcast Help! I’m Hypermobile. Alex has a unique blend of expertise gained through her prior degree in English literature and her clinical work with elite athle…
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Bill Ward, S2 Episode 4, Guide Manager!
1:55:26
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This episode I sit down with my first guide manager, Bill Ward, he's a shredderhead who's trained more river guides than you could have trips in a summer. It's a long episode of laughs, memories, and river family lore. Check out our Instagram: @ComeHellrHighwater Content warning for explicit language.…
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79 - Too Flexible to Feel Good Co-Author Celest Pereira on Hypermobility, Chronic Pain & More
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This episode features Celest Pereira who is a trained dancer, martial artist, co-author and physiotherapist. She earned her Bachelor of Science degree in Physiotherapy in 2009. Celest loves learning about and discussing anatomy, neuroscience and biomechanics and runs regular education-based workshops where she breaks down scientific research studie…
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78 - Allysa Seely: USA Paralympian Gold Medalist on Medical Gaslighting and Advocacy Work
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Today our guest is paralympic Gold Medalist Allysa Seely. Allysa is a paratriathlon athlete with Ehlers-Danlos Syndrome and related conditions like Chiari II. Beyond her gold medal award, Allysa is also a three-time world paratriathlon champion and a 17-time ITU World Paratriathlon Event medalist with 12 golds, 3 silvers, and 2 bronzes. In 2016 at …
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77 - Movement Approaches, Nervous System Regulation & More (with Andy Hsieh, CPT-ACE)
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On this episode, our guest is Andy Hsieh of Movement Reborn located in San Diego, CA. Andy is a certified personal trainer through the American Council of Exercise, as well as a specialist in neurokinetic training. Andy runs Movement Reborn, an in-person personal training practice that also has some helpful YouTube videos for those who are not in t…
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76 - Nervous System Regulation, Pelvic Health & More (Dr. Rita White DPT)
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On this episode, we are joined by Dr. Rita White, Doctor of Physical Therapy. Rita is a pelvic health physical therapist with over 10 years of experience helping people reconnect to their body so they can overcome pain. Her areas of expertise include pelvic health and pain conditions, especially hypermobile Ehlers-Danlos Syndrome (hEDS)/ Hypermobil…
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75 - Whealth - Hypermobile Couple Katie Goss and Andrew Dettelbach
1:00:23
1:00:23
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On this episode, hypermobile couple Katie Goss and Andrew Dettelbach discuss their experiences living with hypermobility as well as their insights from working with hypermobile people through their practice and the organization they founded: Whealth.Links:https://spreadwhealth.com/overcome-painhttps://www.instagram.com/whealthhttps://www.facebook.c…
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74 - Dr. Brian Cunningham, DPT (The Swim Doc) on Swimming & Hypermobility
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In this episode, Dr. Brian Cunningham (The Swim Doc) talks about coaching and working with swimmers of all ages, strengths, and abilities (including hypermobile swimmers). Dr. Cunningham is an experienced physical therapist and swimmer who teaches swimmers about the specific muscles they need to engage as well as the habits and strategies of elite …
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73 - Occupational Therapist Jo Southall on Pacing, Patient Advocacy, Dark Age Medicine & More
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49:43
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On this episode, our guest is Jo Southall, Occupational Therapist and Patient Advocate. Jo is an Independent Occupational Therapist and an expert patient with many years of experience self-managing complex health conditions. Jo began working life in the sport and Outdoor Adventure industries. After being diagnosed with Hypermobile Ehlers Danlos Syn…
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72 - Remembering Stephanie Aston - with Punteha van Terheyden
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On this episode, British-Iranian journalist Punteha van Terheyden discusses the recent tragic death of Stephanie Aston in New Zealand and the article Punteha wrote about Steph and Punteha’s own experiences with hypermobility and other medical conditions.Punteha van Terheyden - https://www.vtfeatures.co.uk/'Stephanie Aston died after doctors said sh…
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71 - Hormones, Pelvic Floor and Hypermobility: Dr. Brit Harmon (PT)
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On this episode, our guest is Dr. Brit Harmon, a Doctor of Physical Therapy who specializes in hypermobility and women’s health. Dr. Brit works to help women to feel more empowered in their ability to create sustainable and obtainable shifts in their bodies and minds. Her background in Hypermobility, the female cycle, holistic health, and the pelvi…
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70 - Highly Sensitive People, Neurodivergency, ADHD & Advocacy: Donna Irene
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On this episode, Donna Irene talks about her experience with hypermobile Ehlers-Danlos Syndrome and related conditions. Donna is a travel photographer with hEDS from Miami, FL and soon to be in Chattanooga, Tennessee. She picked up a camera at the age of 13 and since then her camera has taken her to 5 continents and 40 countries. Since her diagnosi…
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69 - Donna Sullivan (TCAPP) - Supporting Children and Families Impacted by EDS, Hypermobility & More
1:10:29
1:10:29
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Content advisory: This episode contains discussion of highly sensitive topics including suicide and allegations of child abuse. Please exercise listener discretion.On this episode, Kerry interviews Donna Sullivan, a patient advocate with the organization TCAPP, The Coalition Against Pediatric Pain. She is a graduate of Providence College and has wo…
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68 - Mitch Martow Update on Advocacy & More
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Mitch Martow returns to the Hypermobility Happy Hour to talk about his documentary and advocacy efforts.LinksBend or Break documentary https://youtu.be/5toRNvFug3YInstagram (@mitchmartow)https://instagram.com/mitchmartow?igshid=MTIyMzRjYmRlZg==Bend or Break Instagram (@_bend_or_break_)https://instagram.com/_bend_or_break_?igshid=MTIyMzRjYmRlZg==htt…
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67 - Kalin Johnson (Part 2) Advocacy, Neurodivergency & More
38:27
38:27
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On this episode, Kalin Johnson, a healthcare provider, patient advocate and entrepreneur, discusses her path to connecting the dots of Hypermobility and neurodivergency in her own life and building a patient advocacy practice. Kalin shows high-achieving, neurodivergent, & hypermobile individuals how to “unmask their health,” and feel their best thr…
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66 - Kalin Johnson on Advocacy, Neurodivergency & More
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41:42
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On this episode, Kalin Johnson, a healthcare provider, patient advocate and entrepreneur, discusses her path to connecting the dots of Hypermobility and neurodivergency in her own life and building a patient advocacy practice. Kalin shows high-achieving, neurodivergent, & hypermobile individuals how to “unmask their health,” and feel their best thr…
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Can you have a healthy relationship WITHOUT sex? Katie is getting old AND a life check-in
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Every week we are so bloody grateful you join us. We are so sorry that we haven't been as active on the pod as we would like. We love and appreciate you and your support. Kick back, relax, pour yourself a glass of your fav beveragino and listen to us not have our shit together... literally, this ep is as shitty as it can get. Find us on the gram @t…
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65 - Taylor Goldberg on Hypermobility
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1:06:46
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In this episode, Taylor Goldberg, DC, discusses her practice as a hypermobility coach and her perspectives on various aspects of hypermobility spectrum conditions. Taylor is a chiropractor who works with hypermobile individuals and has a unique perspective through her education and her own experiences with hypermobility. www.hypermobilechiro.comIns…
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64 - Savita Sandhu on Diet and Hypermobility (Part 2) POTS & Diet
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51:12
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On this episode, returning guest Savita Sandhu from Savvy Dietetics located in Brisbane, Australia discusses diet, POTS, and hypermobility. Savita received her Bachelor Degree in Nutrition and Dietetics with Honours at the Queensland University of Technology and underwent postgraduate training with the Australasian College of Nutritional and Enviro…
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63 - Dr. Alysse Cruz on Diagnosing and Treating Hypermobility from Ages 5-80
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52:06
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On this episode, Dr. Alysse Cruz, who goes by @zebracornmd on Instagram, discusses the diagnostic process for Hypermobility and more. Dr. Cruz is a multiracial, first generation, board-certified family medicine doctor with myopathic Ehlers-Danlos Syndrome (EDS) and POTS and a passion for teaching. She obtained her degree from The Ohio State Univers…
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WE'RE BACKKKKKK BABYYYY!!! Happy New Year & all that jazz
53:32
53:32
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Every week we are so bloody grateful you join us. We are so sorry that we havent been as active on the pod as we would like. We love and appreciate you and your support. The links you need 👇 KATIE'S RECCO- Air Fryer liners TAYLA'S RECCO- Kaleidoscope Kick back, relax, pour yourself a glass of your fav beveragino and listen to us not have our shit t…
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62 - Camille Schrier on Advocacy, Awareness & More
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On this episode, Camille Schrier returns to talk about her life as a pharmacy student and her continuing advocacy efforts regarding Ehlers-Danlos Syndrome. Camille graduated with honors from Virginia Tech in 2018 with dual Bachelor of Science degrees in Biochemistry and Systems Biology. She is currently pursuing a Doctor of Pharmacy degree at Virgi…
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Support the showBy Tayla Cespedes & Katie Williams
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Stanning Pauline Chalamet, Meghann Fahy, Katie Holmes & More
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33:25
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It’s the Season 2 finale, and Sophie is NOT OKAY! (Literally! She gets very emotional!) Nevertheless, she persists—and dives into “The Sex Lives of College Girls" second season, “The Culpo Sisters,” “The White Lotus” finale, “Southern Hospitality,” the “Gossip Girl” reboot (and why it’s so next-level terrible), Katie Holmes’ status as a fashion ico…
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Unpacking the Something Navy Saga With @LexNiko
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Getting into the Arielle Charnas of it all. Today, Sophie is blessed to be joined by one of her fave people on the internet, season one guest, and one half of the new “Crown Jewels” podcast, Alexandra Nikolajev, aka @LexNiko! Sophie and Alex join forces to break down the Something Navy scandal from the beginning (so if you’ve felt lost by all the r…
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61 - Dr. Melissa Koehl (PT) on Treating the Full Spectrum of Hypermobility
1:12:29
1:12:29
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On this episode, Kerry interviews Dr. Melissa Koehl, a physical therapist diagnosed with hypermobile Ehlers-Danlos Syndrome. Dr. Melissa was a competitive level 10 gymnast in her earlier years and ended up incurring a number of injuries including a career-ending stress fracture to her lower back. Dr. Melissa created her own ChimeraFit method that c…
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I know you are probably wondering where the F*$K is Katie and Tayla? You missed us! You craved our unplanned shit-talking into your earholes. You probably had withdrawals right? If you didn't... wtf? If you didn't even notice we were gone well, that's good and also F you ;) OKAY HERE WE GO! 2022 Christmas is herreeeeee and we are elfing. We are cha…
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HUBBHOUSE IS IN THE HOUSE! Yep, that’s right: Sophie sat down with THE one and only Lindsay Hubbard (of “Summer House,” “Winter House,” and “how many sandwiches have you made for me?” fame) to talk about, yes, how Lindsay has felt watching this season of “Winter House,” Luke’s departure from the show, what we can expect from the upcoming season of …
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60 - Zinc & Hypermobility: Fiona Sullivan & Danielle Humphreys
1:33:35
1:33:35
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Content notice: This episode contains discussion of premature death and descriptions of physical symptoms and medical procedures/conditionsThis podcast is for informational and educational purposes only. Please consult with appropriate medical professionals before making any changes to your own health regimen.On this episode, researchers Fiona Sull…
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59 - Doug Kremer on Learning about and Treating Hypermobility Later in Life and hEDS in Men
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On this episode, Kerry interviews Doug Kremer, a mechanical engineer diagnosed with hEDS in late 2021. He’s the father of two girls, one who is 17 and has mild features of hypermobility and another daughter who is 19 and was diagnosed with hEDS in mid-2021. Doug reached out after finding success with one of the treatments we discussed on this show …
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Ranting About Emrata + Pete Davidson, Nepo Babies, RHOSLC, BIP & Beyond
28:24
28:24
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Sophie’s back with another solo ep—and it’s basically just a chance for her to have an uninterrupted gossip sesh, because she has a LOT to get off her chest. Listen in as she rants about Emrata and Pete Davidson’s new relationship, Emrata’s new podcast, Lily-Rose Depp’s recent comments about nepotism, “Real Housewives of Salt Lake City,” “Bachelor …
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58 - Hyp-ACCESS: L Tuthall and Audre Wirtanen on Reimagining Hypermobility
1:03:16
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Content Warning: This episode contains mentions of suicidality, ableism, abuse, exploitation, medical trauma, white supremacy, eugenics. Please exercise listener discretion.On this episode, Kerry interviews L Tuthall (they, them) and Audre Wirtanen (she, her)--two disabled community organizers, care access advocates, artists, and researchers who co…
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Today, Sophie's THRILLED to be joined by artist, illustrator, and childhood friend/next-door neighbor, Sara Rabin! Sophie and Sara discuss their beginnings, as well as "Winter House," "Southern Charm," "Love Is Blind," "The Wire," courtroom sketches, Mia Goth, egg salad (?), canvas tote bags, and so much more. Sara has some VERY controversial opini…
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57 - Victoria Daylor: From Dancer to Pre-Med with hEDS
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Victoria was a professional dancer and Gyrotonic Instructor who has performed throughout the US and worldwide including in Israel, Greece, and a tour in Austria. After being diagnosed with hypermobile Ehlers-Danlos Syndrome, Victoria switched gears and is now a Postbac student at Columbia University in New York City where she is pre-med and prepari…
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Confirming Alison Leiby Is a Bravo Superfan
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First of all, GO VOTE TODAY! And if you need something to listen to while standing in line at the polls, this episode is IT. Sophie welcomes on one of her comedy icons, Alison Leiby, comedienne, TV writer, and host of the “Ruined” podcast. (Sophie is starstruck/simping over her, 100%.) Alison is a Bravo superfan with a LOT of opinions she doesn’t g…
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Let’s hear him out! Today, Sophie’s joined by certified Lisa Rinna defender and stalwart of Housewives Twitter, Chadwick Massie-Cline (@OhChadwick)! Sophie and Chadwick do some debating, of course, but they also dive into sooo much more: all things RHOBH (of course), “Potomac,” “Salt Lake City,” “Winter House” (oooooh, Craig), Chadwick’s *honest* o…
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The Battle of Perth V Sydney! A rant about BIZ life & MUM life + Katie is the Spawn of Satan & We give you some juicy goss about TWO MUMS SLEEP CO... not really but kinda
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WELCOMEEEEE to another killer ep of Two Mums One Pod. We are hyped to be here obvs. Katie and I find MORE differences between P'city and Sydney... one being Sydney has no cool nicknames. Katie drinks milk from a carton, I KNOW RIGHT SHES A CRAZY BITCH! And we introduce ourselves and tell you some fun facts you might not know. AND we go on a tangent…
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56 - Savita Sandhu (Savvy Dietetics) on Diet and Hypermobility (Part 1) Mast Cells & Diet
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58:20
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58:20
On today’s episode, Savita Sandhu from Savvy Dietetics located in Brisbane, Australia discusses the relationship between hypermobility and our diets. Savita received her Bachelor Degree in Nutrition and Dietetics with Honours at the Queensland University of Technology and underwent postgraduate training with the Australasian College of Nutritional …
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55 - Dr. Pradeep Chopra: On Headaches in EDS and their Various Causes (Part 3)
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This episode is Part 3 in a series of interviews with Dr. Pradeep Chopra. This episode focuses on the types of headaches experienced by people with EDS and hypermobility and how those headaches can be diagnosed and treated.Dr. Chopra completed an anesthesia residency at Harvard Medical School and went on to complete a fellowship in Pain Management,…
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WELCOME BACK, TRUTHERS! Today, Sophie's joined by comedienne, Bravo mega-fan, and host of the "How Cum" podcast, Remy Kassimir! Sophie and Remy dive into all things "Winter House," "Southern Charm," "Real Housewives of Beverly Hills," Andy Cohen, Bravocon, Jen Shah, "Tell Me Lies," Nathan Fielder—that's right!—and so much more... including a discus…
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THE BEST CHRISTMAS HACK... you will become THAT crafty mum with ELF SURVIVAL BOX!
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WELCOME TO CHRISTMAS!!!!! Truth is we are slightly shitting ourselves and have decided to go all out this Christmas for the boys... the pressure is on. We enlisted the help from Zoe & Eloise because they KNOW THEIR SHIT. The elf survival box will be the ONLY thing you need this Christmas to make you look like the A+, 5 STAR, crafty mum that you cle…
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TAYLA'S PSYCHIC READING!! With Ebony Uamaki 'My Insight Is My Eyesight'
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As Tayla always says, get ready to be MIND BLOWN. Ebony Uamaki is a beautiful intuitive reader & she is legally blind. She's a Mum and a bloody fantastic woman. Ebony says my 'Insight Is My Eyesight'. Email Ebony for a reading - ebonyuamaki@outlook.com Follow her on Instagram @EbonyUamaki Kick back, relax, pour yourself a glass of your fav beveragi…
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Getting Input From a Straight Man Again (Zim Whodey)
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Today, Sophie welcomes on one of the most important fixtures of sports Twitter: Zim Whodey! They’re *not* just talking about sports, though—they get into everything from Tom Brady and Gisele’s impending divorce (well, that’s kind of sporty, I guess), the YouTuber’s “face reveal” that resulted in an internet flaming, the differences between the “Rea…
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KATIE'S PSYCHIC READING!! With Ebony Uamaki 'My Insight Is My Eyesight'
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55:25
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55:25
As Tayla always says, get ready to be MIND BLOWN. Ebony Uamaki is a beautiful intuitive reader & she is legally blind. She's a Mum and a bloody fantastic woman. Ebony says my 'Insight Is My Eyesight'. Email Ebony for a reading - ebonyuamaki@outlook.com Follow her on Instagram @EbonyUamaki The links you need 👇 KATIE'S RECCO- Again NOTHING HAHA TAYLA…
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53 - Dr. Angelina Vera on Hips, Hypermobile Genetics, and More
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56:37
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On this episode, Kerry interviews Dr. Angelina Vera, a fellowship trained orthopedic surgeon who specializes in sports medicine, arthroscopy, and the treatment of injuries to the shoulder, hip, knee, and ankle. Her practice is located in the Las Vegas, Summerlin, and Henderson areas of Nevada. She has a particular interest in hip pathology, anatomi…
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Flying to Tangent Island With Wynter Mitchell
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Warning: You may not want to listen to this episode in public because you WILL burst into fits of giggles. Today, Sophie is joined by the absolutely hilarious Wynter Mitchell—writer, strategist, and host of "Waiting to Exhale" (and the forthcoming "Tangent Island"). In our longest episode yet, Sophie and Wynter go on—you guessed it!—many, many tang…
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52- John Ferman of EDS Awareness: EDS is Not All in the Head
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On this episode, John Ferman returns to talk about his recent work with his organization EDS Awareness/Chronic Pain Partners. EDS Awareness/Chronic Pain Partners has tons of great content including free online webinars that are posted to YouTube (one of which has an astounding 50,000 views) so definitely check them out if you haven’t already and ar…
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51 - Christie Cox - Her Advocacy Practice & New Book Holding it All Together When You're Hypermobile
1:18:49
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Christie Cox is a patient advocate who was diagnosed with hypermobile Ehlers-Danlos Syndrome after a 17 year quest to find answers. Christie just published a fascinating book called Holding it All Together When You’re Hypermobile: Achieving a Better Life Experience with EDS, POTS, & Joint Instability and she has a patient advocacy practice that off…
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A WEDDING SCANDAL... the Bride calls it off + Logan's pod debut, Malibu Barbie & other rambles.
41:03
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Support the showBy Tayla Cespedes & Katie Williams
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