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Break The Norm

Katrina McGhee

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Break the Norm is a podcast designed to create conversation around what it means to have an unconventional career and life on the path to fulfillment. It's an amazing time to pursue your big dreams and create a career path on your own terms. Each week, I'll be giving real life applicable tips & strategies to help you to start breaking the norm right away. Break the Norm so you can have the life & job you want and deserve!
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The Suga

Tika Sumpter, Thai Randolph

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Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.
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Is there something you wish you had the “nerve” to do? Master Certified Life Coach & Bestselling Author Susan Hyatt helps her compelling guests to conquer their fears, upgrade their mindset, and get the “nerve” to go after whatever they want. Whether it’s writing a book, leaving a day job, speaking on stage, setting boundaries with difficult people, building a dream business, or a different goal, Susan uses proven Life Coaching tools & techniques to help her guests become unstoppable. If you ...
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Entrepreneurs Sushi Club

Woon Tan, Loubna Zarrou, Gayle Edwards

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Entrepreneurs Sushi Club Podcast share the personalities of successful sushi adoring entrepreneurs. We are here to show that success is all about having fun with your business without the hustle and grind. Hosted by Woon Tan, Loubna Zarrou and Gayle Edwards
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We’re excited to introduce My So-Called Midlife, a new podcast by Reshma Saujani and Lemonada Media. “Is this it?” That’s the question our host Reshma Saujani asks herself daily. She’s the founder of two successful nonprofits, she’s married to a great guy, and she’s raising two beautiful children. She’s gotten everything she’s ever wanted, so why d…
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In this episode, Susie DeVille, CEO of the Innovation & Creativity Institute, shares how she transformed her life after the 2008 market crash. Susie introduces her Five M’s—morning pages, movement, meditation, moments of inspired learning, and making something—as daily practices that helped her rebuild from burnout, health crises, and personal chal…
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In this episode, I discusses authenticity, self-care, and the power of commitment - sharing insights on the invisible workload, finding restorative environments, and the importance of deciding whether you’re truly committed to your goals. For more information and the full show notes visit https://susanhyatt.co/0105…
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In this episode, Sarah Bamford Seidelmann shares her journey from physician to shamanic healer and artist at 53. She discusses creative reinvention, healing through art, and the power of listening to your inner calling. For more informationa and the full show notes visit https://susanhyatt.co/0104By Susan Hyatt
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In this episode of "You've Got Nerve," I chat with Dr. Sarah Nicholls, a British emergency medicine doctor specializing in combating burnout among healthcare professionals. Dr. Nicholls shares her personal journey through burnout, key moments of transformation, and practical strategies to help others. Whether you're in healthcare or feeling overwhe…
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In this celebratory 100th episode, I explore the power of embracing unrealistic dreams. I'll share my audacious goal of navigating the Great Loop, a 6,000-mile boating adventure, and encourage you to dream big and take baby steps towards your own extraordinary aspirations. Get ready to move from chaotic to connected, and let’s conquer those fears t…
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In this episode of "You've Got Nerve," I interview Lily Womble, author of "Thank You More Please" and creator of Date Brazen. Lily's feminist approach to dating empowers women to challenge norms and take control of their love lives. Learn about essence-based preferences and how to embrace your true self, whether you're single, married, or in-betwee…
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In this episode, I explore overcoming fears and embracing opportunities with Debi Lilly. We discuss saying "yes" to life, learning from opportunities, and intentional growth. Debi shares her journey to self-publishing "Summer Style: Food, Flowers, and Fun," and tips for creating connections through events. This episode is full of inspiration and pr…
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In this episode of "You've Got Nerve," I interview Crystal Thompson, a certified life and business coach who shares how a pivotal piece of coaching transformed her life and business. We discuss the importance of self-advocacy, delegating tasks, and setting boundaries to reclaim time and energy. Tune in to learn how embracing the "Summer of Yes" can…
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In this episode, we talk with Juliet Abeille, creator of Loverly Cottage and A Loverly Life, about her recent victory in a pay disparity lawsuit. Juliet, also a network administrator, discovered she was paid less than her male colleague for the same job. Join us as she shares her journey to justice and how she balances her careers with her passion …
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In today's episode of You've Got Nerve, we're talking grief. Yes, that heavy, hulking beast we often try to shove into a closet with our winter coats. But not today, folks! Today, I've got the fabulous Susy Giddy with us—someone who knows a thing or two about staring down life's toughest moments with a sparkle in her eye. For more information and t…
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Have you ever stalled on going for an opportunity because of your weight? How about deleting photos that weren’t “flattering?” Or postponing headshots for work until you lose ten pounds? In today’s episode, you’ll hear an entertaining conversation with Dr. Amy Porto about her personal experience and professional experience disrupting diet culture i…
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In this episode, I delve into the essence of motivation, pondering what propels us - beyond the usual suspects like money. I recount a revealing episode with my son Ryan, whose indifference to conventional discipline unearthed his true motivator: freedom. I would love you to introspect and uncover your unique "currency" that motivates you. It's abo…
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In this episode of You’ve Got Nerve, I’ve got Tamsyn Allington with me. Tamsyn is the founder of Tamsyn & Co, a Workplace Culture, Engagement, and Communications company working in the People Development space. Tamsyn & Co. helps senior teams and leaders develop happy workplaces that support happy humans to do the best work of their lives. For more…
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We've all felt like the world is crashing down because something didn't go as planned. Society is obsessed with the pursuit of perfection and often paints failure in such a negative light that it's no wonder we're terrified of it. From a young age, we're conditioned to aim for straight A's, the perfect job, a flawless life. But aiming for perfectio…
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In this episode of You’ve Got Nerve, we courageously step into the world of alternative medicine and mental health treatment with Dr. Ana Verzone. Disclaimer: this episode is not intended as personal medical advice. Always consult with your healthcare provider before exploring any alternative treatments discussed here. Our conversation is meant to …
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In this eye-opening episode, I’m diving deep into why so many women feel it's too late to build wealth and how societal norms contribute to this mindset. But more importantly, I'm here to show you how you can turn this around, with real-life examples and some hard-hitting facts. For more information & the full show notes visit https://susanhyatt.co…
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In this episode, I’m sharing how to counter these external pressures and redefine our own standards of beauty. It's about shifting our internal beliefs, challenging outdated norms, and embracing the natural progression of life with confidence and pride. For more information and the full show notes visit https://susanhyatt.co/077…
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In this solo episode, I’m challenging outdated, patriarchal standards that have long defined women's worth and exploring a radical new definition of prime. Think of it as being marinated in the diverse experiences of life, making you tougher, wiser, and incredibly resilient. This is a prime defined by the incredible layers of life you've embraced a…
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Tired of dealing with those toxic family members who seem to have a knack for turning peaceful gatherings into drama-filled events? In this episode, I share a personal story about being in the same room with a family member notorious for stirring the pot. This individual always had a way of pushing my buttons, and in the past, I'd inevitably react,…
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We're often taught to wait for opportunities to come knocking, but there's a rebellious, empowering art to creating your own chances in life. Choosing yourself is an act of self-empowerment. It's recognizing that you don’t need to wait for an external stamp of approval to pursue your dreams. For more information and the full show notes visit https:…
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Ever feel like you're just cruising on auto-pilot in a life that's pretty good but not quite hitting the mark of amazing? Well, you're not alone. This episode is all about that exact situation where we're comfy in our 'good enough' lives, but deep down, we're itching for something more – something great. For more information and the full show notes…
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For many, especially women, burnout is seen as this inevitable endgame, the result of juggling too many hats, feeling too much pressure, and trying to "have it all." In this episode, I am going solo to share the concept of actively pursuing joy instead of passively waiting for burnout to strike. For more information and the full show notes visit ht…
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Most of us are familiar with burnout—the emotional, physical, and mental exhaustion caused by prolonged and excessive stress. What we don’t talk enough about is the link between burnout and the 'invisible workload'. This silent burden, the physical and emotional load that’s disproportionately shouldered by women, is a huge contributor to burnout! F…
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