So, in today’s episode I’d like to talk about calorie intake, which foods contain protein, fats and carbs as well as some tips on how to avoid binge eating while you’re trying to establish new diet.By kattiesova

So, in today’s episode I’d like to talk about some ways to return your “pink”and finding your way back after pregnancy and in your postpartum era.By kattiesova

In today’s episode I am going to discuss some basics of nutrition and diet that I follow as well as some tips on how to stay on track. Quick disclaimer: if you feel like topics about weight loss are triggering for you you probably should skip this episode.By kattiesova

In today’s episode I’d like to tell about my weight loss journey postpartum and what I do to stay on track.By kattiesova

In today's episode I'd like to talk about so called 4th trimester, the first 3 months after giving birth and my experience with it, things I did to recover faster and what helped me to adjust mentally with my new role as a first time mom.By kattiesova

In today’s episode I would like to touch on topics like the shift of priorities in postpartum stage, dealing with feelings of being not important enough to pay attention to yourself and how to overcome it.By kattiesova

In today’s episode I want to discuss so called 4th trimester, the first 3 months after giving birth and my experience with it, things I did to recover faster and what helped me to adjust mentally with my new role as a first time mom.By kattiesova

In today’s episode I’d like to talk about my delivery story and things I did to prepare myself for a positive experience during this beautiful yet quite difficult for one’s physical and mental health of soon to be a mom.By kattiesova

In today’s episode I’d like to talk about my fears as a first time mom, things that I do on my maternity leave to stay organized and accomplish my goals, as well as some time-managing hacks to help me with it.By kattiesova

In today’s episode I’d like to talk about such things as running, how to pick up this way of exercise, my personal tips on building strength and stamina for long running sessions and how I started my running journey from being able to run no more than 1 km to completing a half-marathon. Free Music for Videos 👉 Music by L!FE - Whatever - https://thm…

In today’s episode I want to touch on a topic of motivation in fitness and how to keep yourself motivated when your tank is half empty. My Instagram page: sova_in_canada 👉 Music by L!FE - Whatever - https://thmatc.co/?l=D20A52C2By kattiesova