Best Kaytie Podcasts (2024)

1
Let’s Demystify Menopause: Cultivating Your Midlife Support Network — with Joanna Strober of Midi Health 43:40

11d ago43:40

43:40

There are over 70 million women in the US experiencing perimenopause and menopause. But specialized care can be expensive and hard to find … until now. Join Lucy in conversation with Joanna Strober, the founder of Midi Health, a virtual care platform for women in perimenopause and menopause, that brings expert care, covered by insurance, to women n…

1
Strength Training For Runners and OCR Athletes: The WHY and HOW 49:13

5d ago49:13

49:13

Runners, OCR athletes, and hybrid athletes alike all benefit from strength training (though their programs look much different!) Putting together an effective strength program is a mix of art and science, and we aim to convince you how important it is for optimal run and OCR performance as well as teach you the components of a great routine. In our…

1
The Power of Choice: Expanding & Deepening Our Impact — with Sarah Storelli 50:00

26d ago50:00

50:00

In this episode of Collective Wisdom, Lucy is joined by Sarah Storelli, a global changemaker whose life purpose is making the world a better place. From serving as Chief Marketing Officer of IBM’s Call for Code to leading various worldwide public sector initiatives at Amazon Web Services, Sarah’s career is focused on driving partnerships and progra…

1
We Contain Multitudes: Embracing Your Multi-Hyphenate Potential — with Natacha Hildebrand 41:33

1M ago41:33

41:33

Welcome to season two of Collective Wisdom! In this episode, Lucy is joined by Natacha Hildebrand, a corporate and non-profit leader who recently worked in community innovation at Nike and is also a Co-founder of BasBlue, a brand marketing consultant, and a strategic advisor for THE BOARD. This conversation is about the power of releasing societal …

1
Fitness for Life - Maintain a Sustainable Fitness Routine Amid Life's Chaos 46:53

1M ago46:53

46:53

We all go through times in our lives where there just isn't the time we once had to dedicate to ourselves and fitness. Unlike many of our other episodes, this episode is geared towards training to be fit for life not training for a specific event or race. We hope you walk away from this one with tips and tools so you can adjust your training when t…

1
#68 - Elliot Billingsley: Effective Altruism, Coaching, Podcasting, Andrew Yang 57:27

1M ago57:27

57:27

The following is a conversation with Elliot Billingsley. Elliot is an effectiveness coach and the host of The Effecting Our Altruism Podcast. I first met Elliot a few months ago through the Effective Altruism community in Canada. In this episode, we chatted about the recent Effective Altruism conference in Toronto, Elliot’s coaching practice, his p…

1
Labor of Love: The Otter Edition 46:08

3M ago46:08

46:08

Connect with us! Welcome to another exciting episode where we explore the stories that make our communities special. In this edition, titled Labor of Love: The Otter Edition, we have the pleasure of interviewing Jamie, the passionate manager behind Olly the Otter. Olly isn't just a mascot—he’s a symbol of "Meaningful Play" and community engagement …

1
From Humble Beginnings to Humble Service: Anvar "Mans" Mansurov 54:21

3M ago54:21

54:21

Connect with us! Dive into the inspirational story of Mans. From immigrating to the U.S., becoming a New York City police officer and serving this country in the United States Army. An amazingly diverse background, skilled leader, trained warrior all wrapped in one of the most humble personalities you'll ever meet. It was an honor to sit down and t…

1
Talking Hyrox with Kayti Simonson 45:19

3M ago45:19

45:19

Today we are joined by Kayti Simonson, a 34 year old lawyer and pro hybrid athlete based in Calgary, Canada. Kayti has a massive sporting background - she ran 400m hurdles and played soccer in the NCAA, played semi-pro soccer in Florida, England, and Texas who impressively earned an undergrad and three post-grad degrees along the way! Kayti shares …

1
From Broke to Boss with Cameron Broom 1:06:30

3M ago1:06:30

1:06:30

Connect with us! In this episode, we sit down with Cameron Broom, a dynamic entrepreneur who transformed his life from struggling to building a thriving business empire. Join us as Cameron shares his incredible journey, from humble beginnings to becoming a successful leader in his industry. Discover the mindset shifts, strategic decisions, and pers…

1
Striving for Excellence with Katie Hood 50:54

4M ago50:54

50:54

Connect with us! In this episode of the Life Barbells & BS podcast, we dive into the topic of striving for excellence with the inspiring Katie Hood. Katie is a dedicated teacher, loving mom, supportive wife, and committed faith servant. Known for her selflessness and kindness, Katie shares her journey and insights on balancing multiple roles while …

1
5 tips to excel in OCR from Coach and former Spartan Pro Faye Stenning 53:17

4M ago53:17

53:17

On this week's episode Grit Coaching's very own Strength Coach and former Spartan Pro Faye Stenning shares 5 tips to take your OCR racing to the next level. With a bronze medal at the Spartan World Championships and her record of the most Spartan podium finishes over the past decade, Faye has years of insight and has tested many different training …

1
What kind of leader are you? 1:09:24

4M ago1:09:24

1:09:24

Connect with us! In this episode of "What Kind of Leader Are You?", we dive into the fascinating world of sports leadership through the lenses of three iconic figures: Dabo Swinney, Nick Saban, and Deion Sanders. Join Coach Chris and Special Guest Lamont Hicks as we explore their unique coaching styles, philosophies, and the impact they've had on t…

1
Make Today Count: Law of Intentionality: Who is Kaytie Grubbs? 1:04:44

4M ago1:04:44

1:04:44

Connect with us! Who is Kaytie Grubbs? An inspirational story of how she went from broken to a badass entrepreneur by living life with intention, hard work and a dedication to personal growth and development. This is a story you don't want to miss!!! Facebook: https://www.facebook.com/mkgrubb https://www.facebook.com/profile.php?id=61553820440753 h…

1
In Pursuit of What’s Next: Where we go from here — with guest Katy Craig 53:44

4M ago53:44

53:44

Join Lucy in conversation with Katy Craig, Principal Co-Facilitator and Curricular Design Director at The Murmuration Collective. Katy's impressive background includes nearly 25 years of experience in communication, adaptive leadership, emotional intelligence, experiential education, and applied improvisation. In this episode, Katy shares her journ…

1
Make Today Count: Change Your Perspective & Transform Your Life 33:39

4M ago33:39

33:39

Connect with us! Good leadership requires a perspective shift; you must go from seeing things through your leadership lens to seeing things through the eyes of those you lead. (John Maxwell) Host: Chris Willingham https://www.instagram.com/traintolead68/ Show: Life Barbells & BS Youtube: www.youtube.com/@LifeBarbellsBS Instagram: https://www.instag…

1
Pre Race Planning and Post Race Debriefs 44:02

4M ago44:02

44:02

You’ve done the work, and now it’s time to put it all together! We all know that consistent training is essential for great race day performance, but races are chaotic and wrought with unknowns. An underappreciated challenge of race day is “performing on demand” , or competing at your physical capacity in an uncontrolled environment, harnessing the…

1
Getting Old Sucks 38:37

4M ago38:37

38:37

Connect with us! Welcome to our podcast on 'Aging Well: Resistance Training for Life.' Join us as we explore the transformative power of resistance training in the journey of aging gracefully. We'll delve into the science-backed benefits of strength exercises, discuss practical tips for integrating resistance training into your routine, and share i…

1
Make Today Count with Coach Chris: Law of Connection 29:44

5M ago29:44

29:44

Connect with us! Welcome to another insightful episode of "Make Today Count with Coach Chris"! In this episode, Coach Chris dives deep into John Maxwell's renowned Law of Connection, focusing on the art and science of building meaningful connections with people. Connecting with others is not just a skill but a fundamental aspect of personal and pro…

1
The Art of Surrender: Finding strength in vulnerability — with guest Emily Teele 40:05

5M ago40:05

40:05

Join Lucy in conversation with Emily Teele, a marketing leader who most recently worked at Nike on an expat assignment in the Netherlands. Emily’s impressive career spans senior roles at Sephora, Williams Sonoma, West Elm, and Uber. In this episode, Emily shares the profound changes she has recently faced, including the joys and challenges of mothe…

1
Running shoe development and biomechanics research for FEMALE runners with Lindsay Housman, Founder and CEO of Hettas 34:35

5M ago34:35

34:35

Today we are joined by Lindsay Housman, founder and CEO of Hettas, a company creating running shoes optimized for female biomechanics. The majority of athletic shoes have been designed, researched and tested on men and the Hettas fundamentally believe that design shouldn't be unisex: if you consider design from a female perspective, you’ll end up w…

1
In Pursuit of Authenticity: Finding your connected flow — with Abi Stephens 43:20

5M ago43:20

43:20

“The more confident I am in my purpose, the less I have to prove. I can move with fluidity. I’m lighter. Life and work become more enjoyable.” Join Lucy in conversation with the remarkable Abi Stephens, a seasoned sports broadcaster and leadership performance coach, known for her work at the Olympic Games, Rugby World Cups, and Grand Prix events. A…

1
Gwendolyn Bounds - The Power of Pushing Limits at Any Age 47:35

5M ago47:35

47:35

On this episode we are joined by Gwendolyn (Wendy) Bounds, an award winning journalist and author as well as a multi-time AG champ in spartan racing. Wendy is an absolute powerhouse, and we’ve had the pleasure of coaching her since 2019. Wendy recently wrote a book called Not Too Late which details her journey into obstacle racing and the power of …

1
Episode 10: Q & A 46:34

6M ago46:34

46:34

Connect with us! Host: Chris Willingham https://www.instagram.com/traintolead68/ Show: Life Barbells & BS Youtube: www.youtube.com/@LifeBarbellsBS Instagram: https://www.instagram.com/life.barbells.bs/ Facebook: https://www.facebook.com/life.barbells.bs TikTok: https://www.tiktok.com/@life.barbells.bs?lang=en Producer: DJ Manny: https://www.instagr…

1
The Fight for Alignment: From corporate to the boxing ring — with guest Sarah Cunningham 30:54

6M ago30:54

30:54

In this episode of Collective Wisdom, host Lucy Reynolds sits down with Sarah Cunningham, Director of Client Services at AKQA and a recent winner of the Golden Gloves tournament at Madison Square Garden. Sarah shares her inspiring journey from Ireland to NYC, embracing her dual identities, and the transformative coaching experience that helped her …

1
Joe De Sena 37:35

6M ago37:35

37:35

With a ton of our listeners being avid Spartan racers we thought it was about time we had Joe De Sena on! As the founder of Spartan and endurance junkie himself, Joe De Sena joins us to talk about how Spartan was started, how it has evolved over the years including navigating the challenges covid brought, and shares some exciting news about the fut…

1
Fitness Industry BS 46:29

6M ago46:29

46:29

Connect with us! Host: Chris Willingham https://www.instagram.com/traintolead68/ Show: Life Barbells & BS Youtube: www.youtube.com/@LifeBarbellsBS Instagram: https://www.instagram.com/life.barbells.bs/ Facebook: https://www.facebook.com/life.barbells.bs TikTok: https://www.tiktok.com/@life.barbells.bs?lang=en Producer: DJ Manny: https://www.instagr…

1
The Road: Creativity, self-discovery, and trust — with guest China Forbes 44:05

6M ago44:05

44:05

"I am going to find the answers to 'What do I want and who I am supposed to be?'" - China Forbes Join Lucy in conversation with China Forbes, the celebrated singer-songwriter from Pink Martini, renowned for hits like "Sympathique," featured in Netflix's "Emily in Paris." Winner of the Ella Fitzgerald prize at the Montreal Jazz Festival, China refle…

1
Episode 8: Part 2: A Deeper Dive Into Butt Stuff And Gym Attire 45:45

6M ago45:45

45:45

Connect with us! Host: Chris Willingham https://www.instagram.com/traintolead68/ Show: Life Barbells & BS Youtube: www.youtube.com/@LifeBarbellsBS Instagram: https://www.instagram.com/life.barbells.bs/ Facebook: https://www.facebook.com/life.barbells.bs TikTok: https://www.tiktok.com/@life.barbells.bs?lang=en Producer: DJ Manny: https://www.instagr…

1
How to conquer mountain races without access to them! 43:07

6M ago43:07

43:07

City folks this one's for you! Coach Faye spent the majority of her Spartan Race career training for some big mountain races in the middle of Manhattan so she knows a thing or two about getting mountain fit without any access to elevation. So whether you’re heading to the mountains for the last stops at the Spartan USNS or trying to nail an epic tr…

1
Episode 6: So You Think You Want to be a Bodybuilder? 1:21:58

6M ago1:21:58

1:21:58

Connect with us! "So You Think You Want to Be a Bodybuilder?", we dissect the romanticized notions surrounding bodybuilding and provide a raw, unfiltered look into what it truly takes to sculpt a body worthy of the stage. From the grueling training regimens and strict diets to the mental fortitude required to push through setbacks, we leave no ston…

1
Pressing Pause: Self-alignment beyond societal permission — with guest Kayti Sullivan 38:19

6M ago38:19

38:19

“Crises don’t have to be negative—they can be growth opportunities. There is tremendous wisdom gained from these ‘crisis’ experiences.” Kayti Sullivan, powerhouse stay-at-home-parent and tech executive behind Yelp’s billion-dollar rise, joins Lucy to discuss the power of pause, the pursuit of happiness beyond societal permission… and turning 40. Ka…

1
Episode 7: “The Phat Ass and the Gym Bros” 45:45

7M ago45:45

45:45

Connect with us! Host: Chris Willingham https://www.instagram.com/traintolead68/ Show: Life Barbells & BS Youtube: www.youtube.com/@LifeBarbellsBS Instagram: https://www.instagram.com/life.barbells.bs/ Facebook: https://www.facebook.com/life.barbells.bs TikTok: https://www.tiktok.com/@life.barbells.bs?lang=en Producer: DJ Manny: https://www.instagr…

1
If I knew then what I know now…. 47:13

7M ago47:13

47:13

Grit coaching is 7 YEARS OLD this year, and we’ve learned a ton since Day 1. Sometimes coaches get a bit shy about admitting that they’ve changed their mind on something - there is a feeling that we must be all-knowing, and many coaches feel insecure saying “we’re looking at something differently now”. Not us! On this week's episode, Coach Jess sha…

1
Episode 5: Stop Lying to Yourself 1:00:46

7M ago1:00:46

1:00:46

Connect with us! In this episode, we delve into the nuances of body dysmorphia, and its profound impact on mental well-being and everyday life. Through personal stories & insights, and practical advice, we hope to introduce a no-nonsense perspective to this issue to help you approach your fitness journey from a healthier mindset. Host: Chris Willin…

1
Episode 4:"Everything in moderation" Just another excuse? 38:08

7M ago38:08

38:08

Connect with us! In this thought-provoking episode of [Podcast Name], we delve deep into the age-old adage, "everything in moderation." Is it truly a mantra for balanced living, or has it become a convenient excuse for not going "all in" on your health and fitness goals? Join us as we navigate through the complexities of moderation in various aspec…

1
Tuning In To Inner Wisdom: Learning to listen and emerge — with guest Maria Hess 40:32

7M ago40:32

40:32

“We need women to step into discomfort so they can transform the larger community and, more importantly, themselves.” In the second episode of Collective Wisdom, Lucy Reynolds is joined by Maria Hess, an operator, technology product builder, investor, and startup advisor. Maria is a leading force at Amazon Web Services, a parent to three wonderful …

1
Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist 55:00

7M ago55:00

55:00

This week we are joined by Eoin Everard, the current World and European Masters (Over 35) 3000m champion who also has a blazing sub-14 min 5km and sub-4 min mile under his belt. In addition to being an astonishing runner, but Eoin holds a PhD in Biomechanics and is a Physiotherapist and the founder of the BackAware Belt, a tool to help with back pa…

1
Episode 3: Fads and Facts: Navigating the World of Fad Diets 36:07

7M ago36:07

36:07

Connect with us! In a world inundated with quick-fix solutions for health and wellness, it's easy to get lost in the maze of fad diets. Join us as we navigate the world of fad diets and delve into the truth behind the latest diet crazes. From keto to paleo to intermittent fasting, our podcast explores the science, myths, and realities of these tren…

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