Best Kelly Bryant Wellness Podcasts (2024)

1
Sloane Knows - Sloane talks with some of the top NBA Draft Prospects 26:57

13d ago26:57

26:57

Some of the top NBA Draft prospect sit down with Sloane to be interviewed on this episode of the Sloane Knows! Podcast. Sloane is joined by Alex Sarr (0:35), Cody Williams (5:01), Devin Carter (12:45), Ron Holland (19:37), and Taran Armstrong (25:23) to discuss their preparation leading up to the draft, their favorite NBA player, who the first NBA …

1
Sloane Knows - Juan Toscano-Anderson on Steph Curry & LeBron, Warriors' future, guarding KD 37:54

1M ago37:54

37:54

Juan Toscano-Anderson sits down for this edition of the Sloane Knows! Podcast. Sloane & Juan discuss his time in the NBA, suffering a near-death injury while playing, why Kevin Durant was his toughest matchup, his starting lineup of the best teammates he's played with on the Los Angeles Lakers and Golden State Warriors, the best basketball players …

1
Sloane Knows - Nick Young shares “Swaggy P” origin story, how to fix LeBron’s Lakers 28:40

2M ago28:40

28:40

Former NBA guard Nick Young sits down to be interviewed on this episode of the Sloane Knows! Podcast. Sloane & Nick discuss Young choosing to play for the USC Trojans, the backstory behind his nickname “Swaggy P,” how to fix the Los Angeles Lakers this NBA offseason, Anthony Edwards as the future face of the league, and much more! 07:40 - Choosing …

1
Sloane Knows - Spencer Dinwiddie on LeBron & Lakers, guarding James Harden, Anthony Edwards 30:58

2M ago30:58

30:58

Los Angeles Lakers guard Spencer Dinwiddie sits down to be interviewed on this episode of the Sloane Knows! Podcast. Sloane & Spencer discuss his basketball path as a youth through high school and college, what Dinwiddie identifies as free agent “green flags” with NBA teams, joining the Los Angeles Lakers, his beef with New York Knicks fans, what h…

1
Sloane Knows - Matt Barnes Reveals Untold Kobe Bryant Stories, Talks “We Believe” Warriors 35:36

3M ago35:36

35:36

Matt Barnes sits down to be interviewed on this episode of the Sloane Knows! Podcast. Matt & Sloane discuss playing on nine different NBA teams over the course of his career, what advice Matt would give to any athlete, winning a ring with the Golden State Warriors at the end of his career, Barnes’ friendship with Kobe Bryant, and much more. 03:55 -…

1
Sloane Knows - Doc Rivers on MJ vs. Kobe Bryant, Lob City Clippers, Underrated NBA Stars 39:35

4M ago39:35

39:35

Prior to becoming the head coach of the Milwaukee Bucks, Doc Rivers sits down to be interviewed on this episode of the Sloane Knows! Podcast. Doc talks his upbringing, what it's like competing against Stephen Curry, Kobe Bryant & Michael Jordan (as a player), fathering high-level athletes like son Austin Rivers, who's underrated around the NBA in D…

1
Sloane Knows - Kelsey Plum On Her Journey To The WNBA 34:22

4M ago34:22

34:22

In this episode of Sloane Knows, Sloane talks to the Las Vegas Aces Kelsey Plum. They discuss Kelsey's journey from being a bench player in high school to being a star in the WNBA. Plum dives into how she was "tricked" into going to Washington, what her "welcome to the league moment" was, who Kelsey mirrors her game off of, and how impressive Caitl…

1
Sloane Knows - Draymond Green On Mentoring The NBA's Next Generation 50:38

5M ago50:38

50:38

In this episode of Sloane Knows, Sloane talks to Golden State Warriors star Draymond Green. They discuss Green's journey from being drafted in the second round to becoming a four-time NBA champion. Green shares advice for his younger self, emphasizing the importance of managing the highs and lows throughout an NBA career. He highlights the fierce c…

1
Santi Aldama From Spain To The NBA 27:51

5M ago27:51

27:51

In this episode, Sloan interviews Memphis Grizzlies center Santi Aldama. They discuss Santi's upbringing in Spain, his journey to the NBA, and his rookie season with the Grizzlies. Santi talks about playing basketball in Spain as a kid, the decision to play college ball in the US, and the culture shock of moving from Spain to Maryland for college. …

1
Taylor Rooks On Sports, Crushes, and Career 32:26

5M ago32:26

32:26

This time Sloane welcomes sports journalist Taylor Rooks! They talk about her career journey and women's experiences in sports media. They discuss getting driver's licenses at 16, high school experiences, and celebrity crushes. Rooks shares her "welcome to the league" moment covering her first NBA All-Star game and establishing a connection with Ke…

1
Lob City Legend: DeAndre Jordan's NBA Journey 37:53

8M ago37:53

37:53

This time Sloane talks to the Lob City Legend, DeAndre Jordan. Jordan shares his experience playing against future NBA stars during his time in AAU tournaments. He mentions players like Michael Beasley, Kevin Love, Derrick Rose, and Eric Gordon, all of whom have made a name for themselves in the NBA. Jordan's excitement and admiration for these pla…

1
Jrue Holiday: The Second Best Athlete At His House 46:50

10M ago46:50

46:50

This time on Sloane Knows, her guest is not just a fantastic player on the court; he's an incredible person off it too, he’s the one and only Jrue Holiday. Jrue has made a big name with his amazing skills, especially on defense. But did you know there's so much more to him than just basketball? On the show we find out what he was like when he was 1…

1
Chris Paul Gets Better With Age 29:21

11M ago29:21

29:21

On this episode, Sloane interviews NBA legend and the newest member of the Golden State Warriors, Chris "CP3" Paul! Sloane and CP3 talk about Paul's Club 61 leadership program, where he brings kids from different cities to LA for three days of activities, community service, and conversations. Paul shares his experiences as a 14-year-old in high sch…

1
Ep. 79: Routines that run my world 17:57

1y ago17:57

17:57

Over the past several months, as I’ve been recovering from my broken elbow, one thing that has really helped me out of any funks or potential funks in my day-to-day has been the idea of routine. I have built certain parts of my day around non-negotiable routines that guarantee I get my day off on the right foot with: energy, hydration, exercise, nu…

1
Ep. 78: Why Am I Not Seeing Results? 23:23

1y ago23:23

23:23

One of the most common questions I get, especially early on with clients, is “why am I not seeing results?” and today we’re going to dive into a couple of reasons: Have you given yourself enough time? Change doesn’t happen overnight Are you actually sure you aren’t seeing results, or just not the end result you want? Maybe you’ve improved in some k…

1
Chiney Ogwumike: From High School to the WNBA 37:03

1y ago37:03

37:03

Sloane interviews Chiney Ogwumike, a two-time WNBA All-Star, ESPN analyst, and social justice advocate. She was also the number one overall pick in the 2014 WNBA draft. Sloane talks to her about what it was like to play competitively with her sister, the experience of Chiney and her sister being the first siblings to both be overall one number pick…

1
Ep. 77: The road to your goals is paved with mediocre workouts 10:22

1y ago10:22

10:22

I’ve got a quick hit episode for you today to talk about one of the most common pieces of advice I give my clients. We all have days where we just don’t feel like hitting the gym, or where we push a workout back because we think we can do better tomorrow. And while self-awareness and self-care are important parts of your fitness journey, so is putt…

1
Growing Up a Gamer with Ronnie 2K 28:26

1y ago28:26

28:26

Sloane talks to Ronnie 2K, the creator of NBA2K, who reveals that he grew 16 inches in high school and went on to play competitive basketball at the college level. Find out how a kid who always loved playing games got to make a career of it. Ronnie talks about his journey to becoming a social media and gaming superstar, who his favorite players are…

1
Ep. 76: 5 Most Common Mistakes When Healing from Pelvic Organ Prolapse 22:05

1y ago22:05

22:05

This week we’re taking a break from FAQs and diving into a subject that can feel overwhelming and discouraging for many folks postpartum and well beyond. That’s pelvic organ prolapse. This is a condition that can be caused by a number of different organs and musculature of the pelvic floor. It’s also one where the severity diagnosis from a doctor d…

1
Ep. 75 How To Create A Calorie Deficit (If You’re Into That Sort of Thing) 23:01

1+ y ago23:01

23:01

We’re back with another FAQ from my clients. It’s pretty common in fitness for people looking for specific physique or weight changes to try and achieve a calorie deficit. So, this week, we’re diving into exactly what that means. We’re covering everything from: What exactly is a calorie deficit Why it is or isn’t necessary for your physique goals S…

1
Ep. 74: How To Get Toned 24:50

1+ y ago24:50

24:50

While most of my clients are looking for a lot of functional improvements when they embark on a fitness journey - things like playing with kids more easily, being pain free, or just having more energy - a vast majority of the time they want some aesthetic changes too. The most common aesthetic changes I see amongst women is wanting to look longer, …

1
Ep. 73: FAQ: "Do I Need to Do Cardio & How Much Cardio Do YOU Do?" 18:04

1+ y ago18:04

18:04

One of the most common questions I get from clients and followers is always about how much cardio people should do. This episode is about dispelling a few myths and exploring all the great benefits that cardio has. Then we also discuss how cardio actually fits into your goals, and what other exercise modalities we can incorporate to achieve fitness…

1
Candace Parker: From Teen Dream to WNBA Champion 28:41

1+ y ago28:41

28:41

15-year-old Sloane knows a lot about the NBA, but does she know more than than Candace Parker, the two-time WNBA champion and MVP? Candace Parker is a two-time WNBA champion and 2008 MVP and Rookie of the Year. She is considered one of the greatest players of all time and is currently talking NBA on TNT and playing for the Las Vegas Aces. "Never un…

1
Ep. 72: What Workouts Are Most Effective? 14:38

1+ y ago14:38

14:38

Especially with my postpartum clients, I get asked this question all the time. As a new parent, we have limited time, limited energy, but we don't want to give up on our health, fitness and physique goals. So, we need the most bang for our buck. In this episode, I dive into what workouts are going to be most effective for each person. To get more i…

1
Ep. 71: How to Build Your Own Workouts 24:13

1+ y ago24:13

24:13

I love building functional fitness and strength training plans. It’s the bread and butter of what I do at Kelly Bryant Wellness. There’s a lot that goes into my programs, and a lot of things I consider. However, having someone else craft your workouts isn’t for everyone. Sometimes you want to do it yourself, and so today I thought I’d give you a pe…

1
Chandler Parsons Is Living His Dreams 23:53

1+ y ago23:53

23:53

Growing up in Orlando, Florida, Chandler Parsons dreamed of playing for the Florida Gators and becoming an NBA player. He did both and had a fantastic career playing for the Rockets, Grizzlies, Mavericks, and Hawks. In this episode find out how he overcame being put on the JV squad in high school to become an NBA great. Plus Sloan gets some hot tak…

1
My “Resolutions” for 2023 & How to Create Your Own 23:51

1+ y ago23:51

23:51

I used to think resolutions were absolutely useless. If you want to start a habit, start today, don’t wait for the calendar to change. Now, I’ve softened that stance because I’ve realized a few things about New Year’s Resolutions, including what makes this one of a handful of good timesto establish new habits. In this episode, we’ll discuss why and…

1
Baron Davis - Rivalries Never Die 28:55

1+ y ago28:55

28:55

Sloane knows Baron Davis! On this episode of Sloane Knows Best, the NBA know-it-all learns all about the life of the 5’2” high schooler years before he grew some inches and became a Golden State Warrior. Davis shares his favorite highlights of his NBA career, what he feels about the league today and offers Sloane a dream gig! The two prove that sch…

1
Ep. 69: What to do when the ish hits the fan 14:18

1+ y ago14:18

14:18

The holiday season, for many of us is one of the busiest times of the year. Sometimes it’s travel, or events, or just a scattered and chaotic work and possibly child care situation. It is really easy to let your movement practice go off the rails and take longer than we would really like to get back on track. In this episode, I’m going to talk abou…

1
Dwight Howard - Dream Big, Achieve Big 23:27

1+ y ago23:27

23:27

Months before Dwight Howard’s triumphant transition to the Taiwanese basketball league, he took some time to reminisce about his dreams-turned-manifestations in the NBA. Sloane and Dwight discuss everything from him overcoming a candy addiction only a child could dream of, to his uncanny welcome into the NBA by the one and only Kobe Bryant. Dwight …

1
Ep. 68 What to Eat This Holiday Season 23:02

1+ y ago23:02

23:02

It's officially the holiday season! And while that means, hopefully, lots of joy, cheer and spending time with friends and family, it also can mean worry, stress and battles with food. This year, I wanted to give you some tips to navigate this time of year if you struggle with food this time of year. Whether that's restriction, decision making, or …

1
Channing Frye Is A Proud Nerd 37:57

1+ y ago37:57

37:57

This episode of Sloane Knows features NBA Champion Channing Frye! He was the first senior drafted in the 2005 NBA draft, and LeBron James said he was one of the best shooters he has ever played with. Find out how a kid who played trumpet in the band became an NBA great, why calls pickles the "devil's fruit", his love for all things nerdy, and how h…

1
Words of Wisdom for SI Joint Woes 30:40

1+ y ago30:40

30:40

The Sacroiliac Joint is one of the areas of the body that you may never have heard of, but if you have, it's probably because it's caused you a lot of problems. This can be a real troublesome area, especially during, or after a pregnancy, so let's dive into a little bit about what's happening in this joint, why it can bother you so much, and some w…

1
Ep. 66: Hack your brain to improve your wellness practice: past vs. future oriented 16:45

1+ y ago16:45

16:45

At first, the idea of past vs. future oriented may sound like one of those personality tests you might be given during a productivity seminar to find your “type”, but I promise today’s episode can help you understand a little bit about how your brain works and how that affects your movement and wellness practices. In this episode, I talk about: The…

1
Richard Jefferson's Hottest Takes 34:07

1+ y ago34:07

34:07

Richard Jefferson is known for a lot of things. A 17-year NBA Career with teams like The Nets, The Golden State Warriors, and The Cleveland Cavaliers, a spot on the US Olympic Team, and an NBA Championship with LeBron James. But he’s now known for his controversial takes and opinions that he gives daily on ESPN to the cheers and jeers of social med…

1
Blake Griffin Loves Candy 23:08

1+ y ago23:08

23:08

On this inaugural episode of Sloane Knows!, 14-year-old Sloane interviews NBA superstar Blake Griffin. Blake Griffin is an American professional basketball player for the Boston Celtics of the National Basketball Association (NBA). He played college basketball for the Oklahoma Sooners, and was named the Consensus National Player of the Year as a so…

1
Welcome To Sloane Knows! 2:13

2y ago2:13

2:13

Meet Sloane. She's 15 years old, and she knows everything about the NBA! In each show, Sloane chats with some of the NBA's biggest names like Blake Griffin and Dwight Howard, as well as NBA Legends like Richard Jefferson and Baron Davis. Find out what these greats were like when they were teenagers and how those years formed who they became. Plus, …

1
Ep. 65: How Long Will It Take? 20:04

2y ago20:04

20:04

"How long will it take?" is one of the most common questions I get from clients, and it's a very normal reaction whenever you're trying to make a change. We all have that end goal in sight, and we all want to see progress on the way. Well, the answer is never one set amount of time, and it's different for every person. I could give you a timeline, …

1
Ep. 64 Surfing Hunger Embodiment Practice 17:02

2y ago17:02

17:02

We're doing something a little different this episode and actually doing an embodiment practice together in the episode. Often when I coach people through Moderation365, which is the nutrition perspective I work from, they're very wary of hunger. After years of dieting, being hungry can be positively panic-inducing, and when we're learning satisfac…

1
Ep. 63: Stop making nursing a pain in the neck 29:54

2y ago29:54

29:54

Tight shoulders, neck, and upper back...every nursing parent's got 'em! This week on the podcast we're diving deep on this type of tension to understand: Why do our muscles feel so terrible when nursing What role does posture play 4 exercises and stretches to do right now to feel better Be sure to also check out Ep. 60: Being kind to yourself and y…

1
Ep 62: Reframing Tight Hip Flexors 27:51

2y ago27:51

27:51

Tight hip flexors are easily one of the most common complaints I hear from my clients. You may feel like your hip flexors are tight when you work on movements like lunges or sitting criss-cross on the floor, or perhaps you've been told by a chiropractor, PT, or other movement pro that you have tight (or weak) psoas muscles or anterior pelvic tilt. …

1
Ep. 61: Stop diagnosing a DR during Pregnancy 15:51

2y ago15:51

15:51

Honestly, this episode could be titled something like “Do as I say, not as I do”, because I absolutely tried to assess a diastisis recti, or DR, during my second pregnancy. Just as I knew before my pregnancy, there are a couple of major reasons you don’t want to assess a DR during, or even shortly after a pregnancy. One, it’s really hard to do beca…

1
Ep. 60: Being kind to yourself and your movement practice with Erica Webb 56:49

2y ago56:49

56:49

This week on the podcast, I’m so excited to delve into self-kindness and movement with my guest, Erica Webb. Erica is a yoga teacher and pilates instructor whose focus is on looking at movement through the lens of self-kindness. In a world where it feels like so much of our movement practices revolve around punishing ourselves - either for that big…

1
Ep. 59: A Gut Check on Gut Health with Dr. K 48:30

2y ago48:30

48:30

I’m super excited to have Dr. Kirstin Lauritzen on the show today, because she is such a wealth of information when it comes to gut health. She’s a doctor of chiropractic and holds a masters degree in human nutrition. I’ve had Dr. K, as I call her, talk to my groups and have chatted with her for Instagram content, but wanted to bring her on the sho…

1
Ep. 58: [Replay] Late term loss and traumatic birth with Holly 1:00:36

2y ago1:00:36

1:00:36

I know, I know with a title like that, this doesn't sound like the funnest episode. But in all seriousness, my guest Holly is a delight, and I think her story will help provide so much healing. Whether you've experienced loss, know someone who has, or just want to understand how to respond if it happens to someone you love, this episode will be rea…

1
Ep. 57: Your Routines should seem bizarre to anyone else 17:23

2y ago17:23

17:23

The idea of routines means doing the same thing, but that doesn’t mean your routines should be the same as everybody else’s. You have your own unique goals, and your routines should help you achieve your goals, not meet the goals that someone else thinks you should should be striving for. In this episode I discuss: How to decide what’s important to…

1
Ep. 56 Let's Get Strong AF (Replay) 25:42

2y ago25:42

25:42

This week we have a replay of one of my favorite and most useful episodes about strength training 101, and how to tackle progressive overload! Too often fitness recommendations come with the what to do, but don’t include why you’re doing it. Today I’m nerding out a little bit about strength training, discussing why it’s good for you, and more. In t…

1
Ep. 55: Getting Swole Is Swell - the benefits of gaining muscle on your life 18:12

2y ago18:12

18:12

It’s time for some real talk ladies, we all need to be strength training. I don’t want to hear about feeling bulky (that takes a LOT of work and specific dedication). I am here to tell you that strength training, and specifically getting stronger is a fantastic way to improve your life. Will it solve everything? Absolutely not, but in this episode,…

1
Ep. 54: Working Out at Full Intensity Until Your Due Date is Harmful 24:37

2y ago24:37

24:37

This is the episode where I try to make amends for what many fitness experts tell you regarding working out until you give birth (myself included). Bragging that you did burpees or ran a 5K the day before labor may be great social media content, but is it really the best for a productive labor? Even back when I was teaching barre at a fitness studi…

1
Ep. 53: Eating Moderately When You've Got Goals [Ditch the Diet Drama Series] 33:39

2y ago33:39

33:39

As we've gone through this series on moderate eating, we've talked a lot about how to ditch dieting for good. However, maybe you've still got a goal related to aesthetics or weight loss. While weight loss is never the primary goal of moderation (never dieting again and loving the way you eat is the goal), it is actually possible to sustainably chan…

Podcasts Worth a Listen

Kelly Bryant Wellness Podcasts

Podcasts Worth a Listen

Quick Reference Guide