Best Kelly O Horo Podcasts (2024)

1
Caretaking for Aging Parents 22:46

10d ago22:46

22:46

Welcome to Adaptable | Behavior Explained! The population of older adults (65 and older) in the U.S. is growing rapidly, according to the U.S. Census Bureau. By 2030, the number of older Americans is expected to reach 73 million, making up more than 20% of the total population. As individuals age, they may require varying levels of care, which thei…

1
Exploring Sexuality, Identity, & Pronouns 29:35

10d ago29:35

29:35

Welcome to Adaptable | Behavior Explained! Your sexuality, identity, and pronouns are yours to define. They’re the core of who you are. Choosing pronouns that fit you is about being seen as your true self. It’s direct: You are who you say you are, and that’s enough. No one else’s timeline or expectations matter. It’s your story, your script, your s…

1
Mindset Matters Cultivating Growth and Resilience Part 2 11:43

26d ago11:43

11:43

Welcome to Adaptable | Behavior Explained! Adopting the right mindset might just change the way you experience life, and make it easier and more enjoyable to learn new things. The narratives we create and the mindsets we adopt change the way we experience the world. They can also have powerful impacts on the body and the mind. Today we bring in Jay…

1
Mindset Matters: Cultivating Growth and Resilience Part 1Mindset Matters: Cultivating Growth and Resilience Part 1 28:45

1M ago28:45

28:45

Welcome to Adaptable | Behavior Explained! Adopting the right mindset might just change the way you experience life, and make it easier and more enjoyable to learn new things. The narratives we create and the mindsets we adopt change the way we experience the world. They can also have powerful impacts on the body and the mind. Today we bring in Jay…

1
The Power of Saying NO 15:57

1M ago15:57

15:57

Welcome to Adaptable | Behavior Explained! Have you ever found yourself agreeing to something you didn't want to do, simply because you couldn't muster the courage to say "no"? If so, you're not alone. Many of us struggle with the idea of rejecting requests, often at the expense of our own well-being. But what if I told you that saying "no" could a…

1
Navigating the Journey of Identity in your Early 20s - Part 2 16:15

2M ago16:15

16:15

Welcome to Adaptable | Behavior Explained! The world has become increasingly complex over the past 50 years. Until the mid-20th century, the transition to adulthood was relatively well-structured for most people. One of the defining developmental processes that occur during the unique stage of emerging adulthood is the emergence of adult identity, …

1
Navigating the Journey of Indentity in your Early 20s - Part 1 33:06

2M ago33:06

33:06

Welcome to Adaptable | Behavior Explained! The world has become increasingly complex over the past 50 years. Until the mid-20th century, the transition to adulthood was relatively well-structured for most people. One of the defining developmental processes that occur during the unique stage of emerging adulthood is the emergence of adult identity, …

1
Ketamine Chronicles: Mindscapes & Miracles 13:35

2M ago13:35

13:35

Welcome to Adaptable | Behavior Explained! Ketamine-Assisted Psychotherapy (KAP) is an emerging approach to mental health treatment that offers valuable solutions for those struggling with various challenging issues. By combining the administration of ketamine, a medication with unique properties, and psychotherapy techniques, KAP enables therapist…

1
Focus Frequency: Navigating ADD/ADHD 13:58

2M ago13:58

13:58

Welcome to Adaptable | Behavior Explained! Individuals with ADD or ADHD have a difficult time paying attention and focusing, especially if they’re uninterested, are easily distracted, and can also be impulsive or disruptive. ADHD also includes the physical symptoms of hyperactivity or excessive restlessness. While the symptoms seen to be fairly str…

1
Tame your Anxiety with EMDR Therapy 10:18

3M ago10:18

10:18

Welcome to Adaptable | Behavior Explained! By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions. Join me as we talk about what you can do, to tame your anxiety with EMDR Therapy. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Co…

1
PsychePioneers: The KAP Dialogues 33:34

3M ago33:34

33:34

Welcome to Adaptable | Behavior Explained! Ketamine-Assisted Psychotherapy (KAP) is an emerging approach to mental health treatment that offers valuable solutions for those struggling with various challenging issues. By combining the administration of ketamine, a medication with unique properties, and psychotherapy techniques, KAP enables therapist…

1
Enneagram: Understanding Your Number and Personality Type 32:13

3M ago32:13

32:13

Welcome to Adaptable | Behavior Explained! The Enneagram is a personality system with 9 types that each have their own core drives, fears, and motivations. Your type is determined by your innate traits and shaped by your life experiences. Finding your Enneagram type can help you understand why you make the choices that you do. I'm Kelly O'Horo, Att…

1
5 Key Concepts to Build a Strong Foundation for a Lasting Relationship 32:21

3M ago32:21

32:21

Welcome to Adaptable | Behavior Explained! “Hindsight,” “grass is greener,” “love is all you need” and other adages aside, you might be curious what makes a relationship strong and long? What can you do to help ensure your relationship stays strong and happy — even through the rough stuff? Here's 5 Key Concepts to help build a strong foundation for…

1
How to Heal from Trauma 19:10

4M ago19:10

19:10

Welcome to Adaptable | Behavior Explained! Healing from such a profound change often takes a long time, and trauma recovery isn’t always pretty, or linear. Your journey may involve obstacles, detours, and delays, along with setbacks and lost ground. You may have no idea where you’re going or how to get there — but that’s OK. Just as trauma can take…

1
4 Styles of Communication 24:26

4M ago24:26

24:26

Welcome to Adaptable | Behavior Explained! Understanding different communication styles can radically improve the quality of your relationships. Our communication styles have the power to build meaningful connections, a crucial aspect of success in any area of life. Whether your goals relate to your job, health, family, or finances, you’ll never ge…

1
Coping Skills to Deal with Trauma Symptoms 19:38

4M ago19:38

19:38

Welcome to Adaptable | Behavior Explained! Everyone deals with varying degrees of stress and sometimes trauma, both big and small. Many different events in life can contribute to trauma, including ongoing chronic stress, medical issues, natural disasters, job loss, divorce, and other challenges. After a trauma, people experience feelings of shock a…

1
Parenting Adult Children-Parents are Humans Too 37:20

4M ago37:20

37:20

Welcome to Adaptable | Behavior Explained! Parenting doesn’t stop once children reach adulthood, but it certainly changes. One of the big questions parents wrestle with is — how much should I be involved in my adult child’s life….when they are in college, starting their careers, finding romantic partners, and needing financial support? We go over a…

1
15 Characteristics of C-PTSD 12:02

4M ago12:02

12:02

Welcome to Adaptable | Behavior Explained! Complex post-traumatic stress disorder, C-PTSD, is a devastating condition that affects some people who have lived through long-term trauma, such as months or years of abuse. It causes symptoms similar to PTSD but also other symptoms that lead to significant impairment in relationships and quality of life.…

1
Why is our Attachment Style so Important in Relationships? 38:36

5M ago38:36

38:36

Welcome to Adaptable | Behavior Explained! In this episode we bring in the amazing Barry Litt, a licensed Marriage and Family Therapist and EMDRIA Approved Consultant with 40 years of experience. Join us as we dive into the different attachment styles and how they may be affecting your relationships today! I'm Kelly O'Horo, Attachment based EMDRThe…

1
How Can Naturopathic Medicine Address Our Mental Health? 27:01

5M ago27:01

27:01

Welcome to Adaptable | Behavior Explained! Today we bring in Dr. Mykayla Werner, a licensed naturopathic doctor. Naturopathy, also referred to as naturopathic healing, offers a different approach that focuses on fostering the body's natural healing processes, rather than relying solely on external interventions. Through the implementation of variou…

1
Surviving Complex PTSD, Life in Post Traumatic Growth Part 2 14:05

5M ago14:05

14:05

Welcome to Adaptable | Behavior Explained! In this episode, we explore Patrick O'Horo's raw and direct account of his mental health journey. From tackling complex PTSD to embracing EMDR therapy as a client to now being an EMDR clinician, Patrick shares the highs and lows, dismantling blame, and finding transformative support. Patrick also touches o…

1
Surviving Complex PTSD, Life in Post Traumatic Growth Part 1 39:25

5M ago39:25

39:25

Welcome to Adaptable | Behavior Explained! In this episode, we explore Patrick O'Horo's raw and direct account of his mental health journey. From tackling complex PTSD to embracing EMDR therapy as a client to now being an EMDR clinician, Patrick shares the highs and lows, dismantling blame, and finding transformative support. Patrick also touches o…

1
Why We Lie and How to Become Radically Honest 15:13

6M ago15:13

15:13

Welcome to Adaptable | Behavior Explained! Today we're going to talk about lying as a trauma response, why we lie, how it works, and how we can incorporate radical honesty to live a more fulfilled life. Lying is a pervasive human behavior. Honesty isn't always our default setting - sometimes we may find ourselves bending the truth. When little ones…

1
Tips & Tricks for Parenting Your Teen 24:15

6M ago24:15

24:15

Welcome to Adaptable | Behavior Explained! In this conversation, Kelly and Victoria discuss the intricacies of parenting, tackling the fine line between being the cool, laid-back parent and the strict enforcer. The examples they share, like expecting an 8-year-old to be independent or coddling a 15-year-old, hit home for anyone navigating the unpre…

1
Non Specific Trauma: Big T’s Little T’s 12:44

6M ago12:44

12:44

Welcome to Adaptable | Behavior Explained! Have you ever been guilty of saying, “What happened to me is no big deal. Other people have had it much worse.”? If so, you are not alone. Most people struggle to acknowledge that what they went through can be defined as a trauma. It is as if you somehow do not have the right to heal from your situation. A…

1
The 4 Attachment Styles: An Overview 19:31

6M ago19:31

19:31

Welcome to Adaptable | Behavior Explained! Early interactions with your caregivers can influence the health of your future relationships. We’re all born as helpless little creatures who depend on our caregivers for everything. Human infants are vulnerable beings who rely on others to keep them fed, safe, comforted … everything really. There is a lo…

1
What Happened to Make You Anxious? 22:04

7M ago22:04

22:04

Welcome to Adaptable | Behavior Explained! In this episode, Kelly interviews Jamie Castillo, owner of Finder Shine Therapy in Tempe, AZ, and author of "What Happened to Make You Anxious?" They delve into the journey of therapists, discussing the importance of self-awareness and personal exploration. Jamie shares her own experience with anxiety, hig…

1
The Social Media Paradox: The Illusion of Connection vs. The Reality of Judgment 23:59

7M ago23:59

23:59

Welcome to Adaptable | Behavior Explained! This episode goes over the impact of excessive smartphone and social media use on mental health and relationships. Kelly emphasizes mindfulness in behavior and highlights negative consequences of excessive social media use, such as disconnection, compromised safety, and mental health challenges. I'm Kelly …

1
MBSR: Meditation Changes Your Brain 21:07

7M ago21:07

21:07

Welcome to Adaptable | Behavior Explained! In this episode, Kelly O'Horo, and Julie demystify MBSR, covering essential topics that reshape our understanding. Explore the comprehensive MBSR training process, including the 8-week course and impactful full-day retreat. Hear about Julie's personal evolution, discovering her path as an MBSR teacher. Gai…

1
Boundaries 101 19:06

7M ago19:06

19:06

Welcome to Adaptable | Behavior Explained! Boundaries play a crucial role in maintaining healthy and balanced relationships. Boundaries help us define the limits and expectations within a relationship and help individuals understand their own needs and protect their personal well-being. There are many different levels to boundaries that effect all …

1
The Holiday Season: Survival is Insufficient 16:57

8M ago16:57

16:57

Welcome to Adaptable | Behavior Explained! For so many people, Christmas and the overall holiday season is one of the happiest times of the year. Some people spend all year preparing for this time of year. But for many people, Christmas is the least favorite time of the year. So when you're sitting at the dinner table eating turkey dinner for the t…

1
Motherhood Exposed - Part 3 27:42

8M ago27:42

27:42

Welcome to Adaptable | Behavior Explained! This episode features a conversation about the broader experiences of new motherhood. The dialogue covers themes such as hormonal shifts, mood changes, and postpartum experiences. Kelly and Ratna delve into the challenges faced by new mothers, including the overwhelming feelings of love towards the newborn…

1
Motherhood Exposed - Part 2 21:50

8M ago21:50

21:50

Welcome to Adaptable | Behavior Explained! In this episode, Kelly O’Horo is joined by Ratna Gunnala and Jaime Castillo, both of whom are new moms and therapists. They discuss the challenges of being a new mom and how to prepare for having a baby. Kelly mentions that no matter how much one reads or prepares, it is impossible to be fully ready for th…

1
Motherhood Exposed - Part 1 21:16

8M ago21:16

21:16

Welcome to Adaptable | Behavior Explained! Bringing a child into the world is a deeply personal and transformative experience. Many people dream of becoming parents, while others face unexpected surprises on their path to parenthood. In this thought-provoking podcast, we invite you to join us on a heartwarming and enlightening journey into the dive…

1
The Truth About Codependency and How to Break Free 22:42

9M ago22:42

22:42

Welcome to Adaptable | Behavior Explained! In this episode, Kelly delves into the intricate world of codependency traits, offering valuable insights and guidance. Codependency, often referred to as "relationship addiction," is a complex emotional and behavioral condition that can affect anyone. Kelly provides a comprehensive exploration of codepend…

1
On the Spectrum: A Parent’s Journey with Autism 24:16

9M ago24:16

24:16

Welcome to Adaptable | Behavior Explained! In this conversation, Kelly O'Horo and Taylor O'Horo discuss Taylor's experience as a parent of a child with Autism Spectrum Disorder (ASD). She shares her journey, her son's initial diagnosis, the challenges and emotions that followed, and the support network she built. Taylor also talks about advocating …

1
What is EMDR (Part 2) 18:36

9M ago18:36

18:36

Welcome to Adaptable | Behavior Explained! This is part 2 of What is EMDR Therapy. Kelly discusses EMDR Therapy, focusing on how it is believed to work and the wide range of presenting issues it can address. She explains that EMDR therapy integrates principles from cognitive-behavioral, psychodynamic, and somatic therapies, addressing past, present…

1
What is EMDR? (Part 1) 22:41

9M ago22:41

22:41

Welcome to Adaptable | Behavior Explained! Join us as we explore the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy. This guide is perfect for those interested in understanding EMDR's power, whether you're a potential client or simply curious. Learn how to find a qualified EMDR therapist and uncover the captiva…

1
Chronic Stress and the Impact to the Body 15:15

9M ago15:15

15:15

Welcome to Adaptable | Behavior Explained! "The Ripple Effects of Stress on Our Health: A Comprehensive Exploration," delves into the intricate relationship between stress and overall health. It discusses how stress, when accumulated due to adverse childhood experiences or prolonged exposure, can significantly impact our body systems. The article e…

1
Navigating Relationships with EFT Therapy 28:08

10M ago28:08

28:08

Welcome to Adaptable | Behavior Explained! Unlock the power of emotional connection with EFT Couples Therapy. Join us in this transformative journey to deeper love and understanding. Explore how this evidence-based approach can rekindle your relationship's flame. 🔥 I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced T…

1
Big Feelings: Understanding Emotions 21:01

10M ago21:01

21:01

Welcome to Adaptable | Behavior Explained! Understanding emotions is crucial because they are the intricate language of our inner world, profoundly shaping our thoughts, actions, and interactions. Emotions serve as powerful signals that guide us through life's complexities, helping us adapt and thrive. Firstly, comprehending emotions enables effect…

1
Breaking the Cycle: Understanding Adverse Childhood Experiences 12:23

10M ago12:23

12:23

Welcome to Adaptable | Behavior Explained! This episode goes over "fill in" I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the gen…

1
How We Work (Pt.2) 22:51

11M ago22:51

22:51

Welcome to Adaptable | Behavior Explained! This episode goes over how we work. The time gap between stimuli and our response is crucial for us to tap into our most adaptable adult selves. When triggered, our prefrontal cortex temporarily shuts down, allowing only instinctive reactions, which can lead to feelings of disappointment, anger, or shame. …

1
How We Work (Pt. 1) 20:00

11M ago20:00

20:00

Welcome to Adaptable | Behavior Explained! This episode goes over how we work. The time gap between stimuli and our response is crucial for us to tap into our most adaptable adult selves. When triggered, our prefrontal cortex temporarily shuts down, allowing only instinctive reactions, which can lead to feelings of disappointment, anger, or shame. …

1
Get to Know Kelly O’Horo 19:35

11M ago19:35

19:35

Welcome to Adaptable | Behavior Explained! This episode goes opens up to who I am as a person, professional, and why I'm starting this podcast. Stay tuned for many more episodes to come and thank you for tuning in! I’m Kelly O’Horo, MC, NCC, and am the founder of Infinite Healing & Wellness. I’ve been a counselor since 2008 and bring objectivity, p…

Podcasts Worth a Listen

Kelly O Horo Podcasts

Podcasts Worth a Listen

Quick Reference Guide