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We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.
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Fresh off the Spaceship tells the story of the Black Constellation, an artist collective (Shabazz Palaces, THEESatisfaction, Ya Tseen) with Seattle roots and cosmic reach. Hosted by KEXP’s Larry Mizell Jr. and Martin Douglas, each of the 10 episodes takes listeners on a musical journey connecting the stars of the Black Constellation and drawing meaning from their art, emphasizing the revolutionary power of communion along the way.
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Kurt Cobain’s influence went beyond just the music he created with Nirvana. He also put the masses on to some of his own favorite artists. One particular document from his journals has been instructive to many fans – his top 50 albums. Each week, The Cobain 50 podcast digs into albums from this famous list and how they may have influenced Cobain and Nirvana. While learning the individual histories of the different albums on the list, we gain new insights into artists on the fringes as well a ...
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Northwest Reports takes listeners deep into the stories that shape Seattle, Washington state, and the Pacific Northwest, drawing on the enterprising work being done by reporters in the Cascade PBS newsroom. Through conversations with journalists, community members and newsmakers, we showcase personal stories that help us better understand the real-life impacts behind the headlines. Hosted by Maleeha Syed and Sara Bernard.
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The DR & the DJ

DR. Amy Lindsey & DJ John Richards

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The DR and the DJ is a podcast about the power of music, health, and community hosted by DR Amy Lindsey and DJ John Richards. Amy and John share their own experiences in the pursuit of health and the health of their communities. They chat with musicians, authors, doctors, and more and have fun along the way. Get on John's Record Club List for all the best recommendations of vinyl and community events! Join Dr. Amy's Community and get her Libido Boosting Recipes and more midlife health tips a ...
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Roddy Nikpour dives into Get The Knack by The Knack. The album’s catchy lead single came out when Kurt was a preteen. Despite its questionable lyrics, “My Sharona” did for new wave what “Smells Like Teen Spirit” did for punk — brought a genre to the mainstream. Hosts: Dusty Henry and Martin Douglas Audio producer: Roddy Nikpour Podcast manager: Isa…
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Michael Azerrad joins us to talk about his relationship with Kurt Cobain, reviving a 30-year-old biography, Nirvana's legacy, and some of the records on Kurt’s list. Michael wrote the 1993 biography "Come As You Are: The Story of Nirvana," and he recently released an annotated version titled "The Amplified Come As You Are: The Story of Nirvana." Ne…
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Guest host DJ Kevin Cole brings you an uplifting mix of music from all over the world. Discover new music and power your run at the same time, all while trying to outrun your shadow! Cloud Cult - I Am A Force Field Brimheim - Dancing in the Rubble IDLES - Dancer Wonder 45 - Make It Happen James and the Cold Gun - Fragile The Haunted Youth - Into Yo…
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Seattle's own Jack Endino joins Dusty, Martin, and Albina for this month’s roundtable. June marks the 35th anniversary of Nirvana's debut studio album, Bleach, which Endino produced. They discuss the unmistakable imprint of the Northwest sound. Hosts: Dusty Henry and Martin Douglas Special thanks: Jack Endino and Albina Cabrera, host of El Cancione…
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Martin Douglas dives into Jamboree by Beat Happening. Hailing from Olympia, Washington, the trio lived and breathed the punk rock ideology. Cofounder Calvin Johnson released the band’s albums on a label he founded, the iconic K Records, which practically turned indie music into a religion. Hosts: Dusty Henry and Martin Douglas Audio producers: Mart…
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Lizz Giordano and Lauren Gallup discuss their reporting on Puget Sound Veterans Affairs clinic complaints. Plus, what’s changing with Northwest Reports. Patients and staff have navigated a myriad of concerning conditions in a building on the Veterans Affairs Puget Sound Health Care System campus in South Seattle. Earlier this month, Northwest Publi…
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With this vibed-out mix of music and motivation, John brings you advice on how to power through tough runs with the help of those you love. Beirut - The Tern Four Tet - Loved Emancipator - Cherry Blossom (feat. Koresma) Colouring - How’d It Get So Real George Fitzgerald - Gleams Nation of Language - Spare Me the Decision (Cutouts Remix) Caribou - H…
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Dusty Henry and Martin Douglas dive into the three albums by the Portland band Wipers, the band with the most entries on Kurt's list (unless you count "anything by Kleenex"). Greg Sage's melodic punk riffs not only inspired Nirvana, but also other Northwest bands before them, including The Melvins and Mudhoney. Hosts: Dusty Henry and Martin Douglas…
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After being forced to move from Seattle and, this year, Snohomish, Sandra Mears and her partner are still searching for a place to call home as renters. Sandra Mears rented in Seattle for years – until she and her partner had to leave their home because it was getting torn down. They moved to a spot in Snohomish, where they could go to the farmers …
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hi guyss, sorry I've been abandoning this account, I have some problems with my Spotify account ugh that cause my ability to log in to this podcast, but I hope you enjoy!! It's a mini cover btw, It's been trial and error with the keyboard and my voice lol.Hi guys, I want to ask for your help to leave a track on my friend's YouTube channel whether i…
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Dusty Henry dives into Superfuzz Bigmuff by Mudhoney, whose debut represents the culmination of ideas that we now categorize as “grunge.” Nirvana picked up the grunge baton from Mudhoney and carried it to the finish line. Hosts: Dusty Henry and Martin Douglas Audio producers: Dusty Henry and Roddy Nikpour Podcast manager: Isabel Khalili Editorial d…
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Ahead of World UFO Day, we spoke with Carole Williams about the community she’s found with others who share her interest in extraterrestrials. We’re talking aliens – and community – ahead of World UFO Day. People generally celebrate World UFO Day on July 2 – though historically the celebration has also been held on June 24, thanks to a 1947 event i…
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In this special bonus episode, we break format away from Kurt Cobain and Nirvana and look at the legacy of Soundgarden from the lens of founding member and original bassist Hiro Yamamoto. This year marks the 40th anniversary of Soundgarden’s formation — starting with Yamamoto and Chris Cornell in Yamamoto’s basement. While Yamamoto was there from t…
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On our first Runcast of 2024, John spotlights how dangerous it can be for women and female identifying runners to simply go out for a run, and what it means to be a good ally. Soundtracking this run is a powerful range of artists, from Empress Of and AURORA to Hana Vu and Beth Gibbons. Middle Kids - Bend Brimheim - No Liver, No Lungs GEMZ - Younger…
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Dusty Henry, Martin Douglas, Albina Cabrera, and Janice Headley discuss the idea of "punk" through the lens of four bands. Each of them provides a distinctive approach to punk both as a genre and as a mindset. Nirvana is named as one of the core bands of 1991, "the year punk broke." Hosts: Dusty Henry and Martin Douglas Audio producer: Roddy Nikpou…
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May is Asian American, Native Hawaiian & Pacific Islander month. KEXP host Kevin Sur shares why broad terms don’t always speak to communities like his own. AANHPI Heritage Month is coming to a close. May is widely recognized as a time to celebrate Asian American, Native Hawaiian and Pacific Islander, or AANHPI, communities. There have been differen…
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Larry Mizell Jr. dives into My War by Black Flag. This proto-punk sophomore album upset the fast-paced expectations of hardcore by slowing it down, complete with all-out screams confessing deep-seated emotion. This sound set the precedent for Seattle's famous grunge sound. Hosts: Dusty Henry and Martin Douglas Written by: Larry Mizell Jr. Audio pro…
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Wolfe and his team will focus the five-part docuseries on reefnet fishing and its significance to PNW Indigenous communities. Cascade PBS has just revealed what’s to come in the third season of Origins. The company recently announced Samuel Wolfe as the director chosen to take on the newest season of Origins, a project that awards regional filmmake…
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Mark your calendars because The Runcast is returning! Season 3 arrives right here on May 31, 2024. The new season will feature guest mixes, interviews, running motivation and inspiration, and as always, music discovery. In the meantime, you can revisit previous episodes, check out KEXP's other podcasts, or drop us a line at runcast@kexp.org. Subscr…
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Martin Douglas dives into Philosophy of the World by The Shaggs. As prophesied by a palm reading, this band of sisters from a small town in New Hampshire would become famous. However, nobody could have predicted the band's "intriguing" sound — or whether they would actually have a fun time performing music. Hosts: Dusty Henry and Martin Douglas Aud…
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After taking steps to affirm his gender, Torrey Stephenson decided to take a plunge – and became a triathlete in the process. Torrey Stephenson was born biologically female. Over the years he realized that he identifies as a man, and took measures to align with his gender — for example, getting top surgery in 2020. As he grew more comfortable in hi…
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Dusty Henry dives into Never Mind the Bollocks, Here’s the Sex Pistols by the Sex Pistols. They set the stage for mainstream views of punk in terms of style, substance, and attitude. Hosts: Dusty Henry and Martin Douglas Audio producers: Dusty Henry and Roddy Nikpour Podcast manager: Isabel Khalili Editorial director: Larry Mizell Jr. Support the p…
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Cascade PBS anchor Paris Jackson hears from the mayor about key issues facing his administration, such as public safety and Downtown revitalization. The mayor of Seattle talked all things Emerald City in his recent conversation with Cascade PBS. Bruce Harrell was first elected to lead the city in 2021, though he had served as interim mayor in 2017.…
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Kicking off KEXP's month-long Pushing Boundaries celebration, Martin Douglas and Janice Headley dive into Shonen Knife’s Burning Farm, which was released in America by Olympia, Washington’s own K Records. Founding members Naoko and Atsuko Yamano share stories of touring with Nirvana in 1991. Plus, we celebrate this Osaka-based trio’s 40-year histor…
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Phillips, one of the advocates behind the Cascade PBS project that highlights Black artists in Seattle, discusses its origins — and the new season. Black Arts Legacies has returned for its third season. The project dedicated to documenting the impact and stories of Black artists in Seattle has showcased dozens of people — from dancers and musicians…
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The Cobain 50 returns May 1 with Shonen Knife's Burning Farm (K Records version) from 1985. This week, we'd like to share another KEXP podcast: In Our Headphones, the evolution of our longstanding Song of the Day podcast. Hosted by Janice Headley and Isabel Khalili, this weekly interview series features KEXP DJs sharing their new favorite music. Yo…
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Producer Sara Bernard offers a peek into how the moss is made and teases what lies in wait for listeners in the podcast’s fifth season. Mossback’s back! The beloved video series has returned, and host Knute Berger continues to explore Pacific Northwest history. The fifth season of the companion podcast that Knute co-hosts with Stephen Hegg is back,…
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Introducing KEXP’s newest music discovery podcast. In Our Headphones brings you five song recommendations every Monday, straight from KEXP’s DJs and Music Directors. We learn stories and insights about the artists, make connections between the music and the world around us, and get to know the diverse roster of DJs that make up the KEXP airwaves. J…
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The Cobain 50 returns May 1 with Shonen Knife's Burning Farm (K Records version) from 1985. This week, we'd like to share another KEXP podcast: A Deeper Listen, where Emily Fox and other storytellers at KEXP talk with artists about the stories behind their songs and the experiences that inform their work. Through each conversation, we uncover the h…
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After Evans' appearance at a Northwest Power and Conservation Council meeting, Venice Buhain and Knute Berger discuss his impact on Washington. Dan Evans has been a force in Washington for decades. The public figure, now 98, has plenty of titles under his belt: Engineer. Washington governor. U.S. Senator. In this episode of Northwest Reports, host …
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Dusty Henry, Martin Douglas, Albina Cabrera, Janice Headley, and Roddy Nikpour explore some of the women-led bands on Kurt's list, Kurt's feminism, and the very notion of grouping bands together based on gender identity. Hosts: Dusty Henry and Martin Douglas Audio producer: Roddy Nikpour Podcast manager: Isabel Khalili Editorial director: Larry Miz…
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Cascade PBS reporter Mai Hoang talks with the former state legislator about her newest gig, including key issues affecting the city's community members. This week, Lisa Brown officially passed the 100-day mark in her new role as Spokane’s mayor. Brown started her term at the beginning of the year after defeating incumbent Nadine Woodward. She has w…
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In this special episode, marking 30 years since Kurt's death, we recorded a roundtable "love letter" at the Kurt Cobain Memorial Bench in Viretta Park in Seattle, where Kurt is said to have written some of his lyrics. We'll also hear from contemporary bands and music industry workers about the impact that Kurt had on them. Hosts: Dusty Henry, Marti…
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Martin Douglas dives into the legacy of the Swiss band Kleenex, later known as LiLiPUT. Kurt's list doesn't specify a particular album from Kleenex. Their entire discography is just that good, marrying the worlds of Dada art and punk rock. Hosts: Dusty Henry and Martin Douglas Audio producers: Martin Douglas and Roddy Nikpour Podcast manager: Isabe…
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We spoke with Cynthia Brothers, founder of the project that highlights disappearing institutions and cultures in the city, about losing public spaces. Coffee shops. Churches. Gyms. These are just a few examples of what you might consider your “third place” – a spot you go outside of work and your home to hang out and connect. The concept of third p…
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Janice Headley dives into the legacy of The Raincoats, whose self-titled 1979 debut album inspired both Nirvana and the ‘90s riot grrrl scene. We also hear from Gina Birch, cofounder of The Raincoats, as well as Jenn Pelly, author of a book on the band as part of the 33⅓ series. Hosts: Dusty Henry and Martin Douglas Audio Producer: Janice Headley M…
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Lizz Giordano takes us behind the scenes on how dozens of foreign Filipino fishermen wound up stranded on a boat in Grays Harbor. A fishing company allegedly left two dozen Filipino men stranded at the Westport Marina for months last year, according to the latest reporting from the investigative team at Cascade PBS. The men were contracted with McA…
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Martin Douglas dives into Cut by The Slits (written in Kurt's list as "Typical Girls," the lead single from the album). They were one of the very first punk bands made up mostly of women, and their style incorporated elements from reggae and dub. Despite their innovation, the members of the Slits had to withstand a brutally misogynistic culture for…
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The newspaper’s future was in question after founder Sandy Williams died. Reporter Mai Hoang talks about the push to get it up and running again. For years Black readers in Eastern Washington could rely on The Black Lens, a Spokane-based newspaper, for community news. That changed in 2022, when founder Sandy Williams died in a floatplane crash. Sud…
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Roddy Nikpour dives into Dry by PJ Harvey. She’s a grunge pioneer carrying on Kurt’s spirit through her own ongoing legacy. She was one of his close peers — so much so that Dave Grohl has invited her to fill in for Kurt to perform Nirvana songs. As part of Women's History Month, our next three episodes will cover some of the other women-fronted ban…
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The two, who met years ago through a peace organization, spoke about their lives before and after Oct. 7 at a Town Hall Seattle event on Friday. All eyes have been on Gaza since October 7, when Hamas launched a surprise attack on Israel that killed around 1,200 people. Since then, Israel has killed upward of 30,000 Palestinians, according to Gaza’s…
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Dusty Henry, Martin Douglas, Albina Cabrera, and Larry Mizell Jr. explore four albums on Kurt's list that challenged the politics of their time through the lenses of punk and hip-hop. Hosts: Dusty Henry and Martin Douglas Audio producer: Roddy Nikpour Podcast manager: Isabel Khalili Editorial director: Larry Mizell Jr. Support the podcast: kexp.org…
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The environmental crisis has brought on anxiety, grief and a reluctance to have kids, says UW Bothell professor Jennifer Atkinson. It’s hard to miss the signs of climate change. The ocean’s heating, ice sheets are melting and – in places like Washington – wildfire seasons are getting longer. But climate change isn’t just impacting our landscape: It…
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Dusty Henry dives into It Takes a Nation of Millions to Hold Us Back by Public Enemy, the voice of what was really happening in America, particularly within Black communities. With their ferocious sound and in-your-face spirit, it's no wonder they resonated with Kurt. Hosts: Dusty Henry and Martin Douglas Audio producer: Roddy Nikpour Podcast manag…
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News editor Donna Blankinship interviewed Steve Hobbs about boosting voter confidence ahead of this year's elections. Washington’s Secretary of State has a big year ahead. The 2024 election is already underway as Washington voters begin to cast their ballots in the presidential primary. Voters have until March 12 to choose among a handful of candid…
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Dusty Henry dives into Millions of Dead Cops by MDC, a prime example of the powerful fusion between hardcore punk and politics. Their frontman Dave Dictor was the anti-John Wayne. Hosts: Dusty Henry and Martin Douglas Audio producers: Dusty Henry and Roddy Nikpour Podcast manager: Isabel Khalili Editorial director: Larry Mizell Jr. Support the podc…
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Reporter Jadenne Radoc Cabahug shares the stories of Black Seattleites who are continuing to work for equity and police accountability. In May 2020, amid a global pandemic, protests erupted around the United States following the murder of George Floyd by Minneapolis police. People marched to demand greater accountability from law enforcement across…
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Martin Douglas dives into Rock for Light by Bad Brains. It's a story of how Black punks from one Washington (D.C.) influenced punk in the other Washington (state). Link to article mentioned in the final segment: https://afropunk.com/2019/02/bhm-the-agony-and-ecstasy-of-a-queer-bad-brains-fan/ Hosts: Dusty Henry and Martin Douglas Audio producers: M…
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A Bellingham tenant and a housing advocate explain how steep rent increases are hurting state residents, and how HB 2114 could help. For many tenants across Washington, rent is too high – and it keeps climbing. Right now, landlords face no limit on when or how much they can raise rents. HB 2114 would cap rent and fee increases to 7 percent in a 12-…
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