OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE. We started our first online business in the fitness world. We love working out at home, and I don’t know a time we didn’t focus on healthy eating. With that said – just being a fitness blog didn’t feel like us. While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals. We also fell in love with helping others grow an online business after ours changed our lives in 2011. So we ...
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A great movie night can create lasting memories, but movie theaters can be so expensive and such a pain with the crowds! Join us each Monday as we share simple ways to make watching movies at home an exciting & lasting tradition. Each episode includes a fun movie night theme with recipes and more. If you're looking for fun movie night ideas or want to know if a movie is actually worth your time, this show is for you! Grab more ideas on MovieNightsatHome.com between episodes!
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It's Scott and Kim Johnson, and their show! Hosted on Acast. See acast.com/privacy for more information.
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The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, habits, and health, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome). Together we dispel health myths, customize strategies, and interview guests to educate ourselves to live our best lives.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You ca ...
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Kim and Scott are on the road today, that means great chats and loud freeway noises! Enjoy! Hosted on Acast. See acast.com/privacy for more information.
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When does life slow down? Does it ever? When does family come in town? Now? When did we post this show? Just now? Hosted on Acast. See acast.com/privacy for more information.
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Very busy with fam stuff, plus HUGE accidents and what to do in an emergency. Plus, the kids love 'Formers. Plus emails and texts! Hosted on Acast. See acast.com/privacy for more information.
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The weather is nice, and the yard work is hard. Dealing with that panic monster. Vegas is ready. How good is the good wife? Fallout is better. :) Plus a ton of emails! Have fun! Hosted on Acast. See acast.com/privacy for more information.
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Kim is leaving for Disney for a few days. Scott is not. New breakfast place you have to try! Texting and driving, driving Kim to swear. Better neck, better life. Loads of emails and texts too. Hosted on Acast. See acast.com/privacy for more information.
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Busy month here in Johnson land! Babies hitting milestones, other babies getting sick, some having no shame, etc. The weather ain't helping. Emails and texts about couples stuff, managing difficult people, marriages sucking, Spain, and kitchen size things! Also, lets talk about freeze drying stuff! Hosted on Acast. See acast.com/privacy for more in…
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Another week, another SKIM! We did this one live too! Hosted on Acast. See acast.com/privacy for more information.
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Thought you guys might enjoy this with me and carter! Hosted on Acast. See acast.com/privacy for more information.
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Here at skim we are taking ALL the medical tests it feels like. The long night of the baby. Van and his birthday bummer. We're going bouncing this weekend! Emails about closing on houses, voicee mails about night terrors and teeth! And this amazing salad kim made that we can't get enough of around here. Hosted on Acast. See acast.com/privacy for mo…
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Let's have a chat on the bedroom mic. Don't worry, nothing untoward here. :) But we are gonna talk about the last couple of weeks, and why little cubes of sweet potato in your chili is the BOMB! Hosted on Acast. See acast.com/privacy for more information.
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SKIM is back for one more 2023 episode, and wrapping up Christmas week in a happy little bow. Hosted on Acast. See acast.com/privacy for more information.
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Kim's recent trip to Florida, our Christmas plans, and a new recipe we're trying. We also answer listener questions about nail salons and the history of Vietnamese nail salons in the United States. Planning to have a finger food Christmas this year. They are also making jambalaya for Christmas Eve. And all the feebs nos you can stand. Hosted on Aca…
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Kim is with her sisters in America's Wang, while I eat hotdogs and hope for the best. SKIM IS UP! Hosted on Acast. See acast.com/privacy for more information.
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Sick kids and working through it. Not liking dinos anymore when you are 4. Dungeon Murder is OUT! Kim is going to Florida. Fury Road for newbs! A great recipe call, plus your texts and more! Hosted on Acast. See acast.com/privacy for more information.
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We already have the tree up! Nick is hitched! Baby is talking too much. Van is frustrated. Blizzcon made us miss it. Sleeping weird. Having babies after ELR! Getting rid of bees! Live when we were kids! More music! And what it would take to get Kim to play Diablo. Hosted on Acast. See acast.com/privacy for more information.…
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Everyone is sick cept Scott. Carter got back from Korea. The baby is saying words adults don't say. The Air Fryer is the star of our house right now. Kim has to watch me cook. Great emails and texts today, plus a great take on squash soup for the fall! Hosted on Acast. See acast.com/privacy for more information.…
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SKIM 125: There's something in the air...fryer.
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31:18
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Funerals, Japan, Air Fryers, talking at one, and a load of emails on this episode of SKIM, the Scott and Kim Show. Hosted on Acast. See acast.com/privacy for more information.
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Enjoy today's SKIM, where Scott and Kim talk about the good AND the bad of just trying to keep up with everyone and everything. Hosted on Acast. See acast.com/privacy for more information.
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Let's talk about why Kim was sent back to Mississippi. A fan gives us some good EDM hits. And lots more! Hosted on Acast. See acast.com/privacy for more information.
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How busy is Kim? When the little ones are like drugs. Weightloss update! Liking Suits! How to make amazing chicken. What stuff do you like that your parents did. Fireworks stuff. And more! Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.…
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Aniversary time! The baby is talking quick! Uncle passing. Sideswiped by the storm. How do deal with burger buns. Advice for babies! Where are those wedding photos? How to make a LOT of blackberry jam, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.…
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Been quite a few weeks. First time in a ABNB. Little kids talking sooner than you're used to. Having new babies. Helping the in-laws. 2 days in Snowbird. How to deal with Cluster Feeding. How we wind down at the end of a busy day. How to make killer enchiladas, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast…
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Come and gather around, while Scott and Kim tell you a tale for the ages. Some gnarly stuff went down, and we need to vent about it. So we do. VENT! Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.By Scott Johnson
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Busy month, fun with kids, why we are getting so much rain, and finally some sweet stuff Scott can eat! Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.By Scott Johnson
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Scott and Kim wanted to get a quick one out! So we did! Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.By Scott Johnson
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Scott and Kim with another skim. Vegas again this weekend, for reasons. Watching babies play soccer. Why Kim extracts crab legs like a professional. Helping the lady down the street fight her HOA. Emails, and texts and more! Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.…
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Kim and I attempt to chronicle our time in Vegas this week with fellow listeners, and do a terrible job of it, but I think there's stuff in here to enjoy! So enjoy! Sorry for the buzzing in the first segment. :) My mic was goofed. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more informat…
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SKIM 114: There is no Harrison Johnson here
35:52
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10 days till Vegas! Kim is obsessed with fall things 911. Scott is a little to into crime docs. We LOVED EEAAO! Questions today about why we sound young, what we'd do with a new baby, and what tv shows are like comfort food for us. Plus, how to shake up your family get-togethers with big food changes! Learn more about your ad choices. Visit megapho…
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Scott and Kim are here with another fresh hot SKIM out of the oven. We hope you enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.By Scott Johnson
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Is there anything better than taking a 4 year old to see a bunch of huge animals? We say nay! Also, lots more on today's SKIM with Scott and Kim. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.By Scott Johnson
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Time for another SKIM, with Scott and Kim...duh! Big snow, big leaks, dog surgery, and why Scott hates the doctor so much. Plus a load of your calls and emails! Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.By Scott Johnson
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Shirtless guy selling solar power. Vegas prep. Late marriage sleeping patterns. Getting your tongue and lip fixed later in life. Having the conversation is important. Where Pedro comes from. Where do we have our stumbles as a couple. How to cook AND play video games. A foodie as well! Learn more about your ad choices. Visit megaphone.fm/adchoices H…
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How Your Negative Self Talk is Affecting Your Weight Loss
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Welcome back to the Realistic Habits Podcast. Today we're chatting with Andres Ayesta, Registered Dietitian from Planos Nutrition about why your negative self talk is stalling your weight loss. Andres Ayesta is a Registered Dietitian, Weight Loss Expert for women & founder of Planos Nutrition. Andres helps busy entrepreneurial & career-driven women…
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Dealing with tongues and lips. Cravings during Seinfeld. Not sleeping great. And what to do with all that RC Cola. Oh, and lots of emails and calls and texts! Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.By Scott Johnson
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Scott and Kim sit down for yet another episode, where pork is definitely on the menu! The second vax is the worst vax. Carter is home! While others are moving away. Plus your emails and texts galore! Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.…
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Watching babies, to decorating everything to the hilt, to dealing with Iceland, we have it all on today's show. How we feel about hot things, and some Scott cooking and Kim gaming goals for 2023. Plus a Mendoza followup, and thoughts on when you know enough kids are enough. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Ac…
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5 of the Biggest Fat Loss Mistakes You're Making with Tallon Martin
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Today we're chatting with Tallon Martin from Built by Tallon about the 5 biggest fat loss mistakes he commonly sees with clients. Keep listening to see if you're making these mistakes and Tallon gives tips on how to rectify them. -- Follow Tallon on Instagram @builtbytallon Follow Tallon on Facebook Learn more about Manage Your Macros *Randa's Reso…
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What's it like sending your kid out the door for a new adventure TWICE? Well, that's some of what we have to talk about today, amongst all your great emails and stuff. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.By Scott Johnson
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Learning to Say No: Self Care for the Holidays
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A short episode today, all about learning to say no and easing yourself into self care for the holidays. --- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros *Randa's Re…
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How to Get Started with Healthier Habits...Realistically.
22:39
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Today I'm laying out how to get started with realistic habits that create long lasting change. -- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros *Randa's Resources:* F…
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We are back, and we go over all of it. Including shootings, weddings, funerals, and babies. Great emails about PDA, cooking in Utah, all you can eat shabu shabby, and how to make tomato soup in a pinch! Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.…
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We are back from our trip! And we have tales to tell! And a bunch of emails to read! Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.By Scott Johnson
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75 Soft - A GAME CHANGING Sustainable Habit Challenge with Kim and Kalee Sorey
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If you love the idea of health and fitness challenges but don't want super strict rules, Kim and Kalee's 75 Soft is the lifestyle habit challenge for you. 4 30 minute workouts a week Healthier choices are being made in the kitchen Read or listen to a little bit of an audiobook daily. Meditate or pray for 5 minutes. That's all that's required for th…
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Understand Macros in Just 5 Days (5 Day Bootcamp)
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I'm so excited because on September 6, the Fast Track Your Nutrition with Macros Bootcamp starts. Today we're chatting about the BootCamp and what's included inside the 5 day workshop. Register here --- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Rand…
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It's a Van weekend for us! Kim takes a shine to Endevor. We both liked The Northman. We got questions today on keeping the house up, why you should watch The Old Man, and how we feel about family expansion at our ages. Also homemade chili, Maxwell's Pizza, and a BLTCA+ sandwich. :) Learn more about your ad choices. Visit megaphone.fm/adchoices Host…
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Scott and Kim are back with a new episode, and we have a lot on our plates, including plates of great food, but also great emails and lots of questions. Also, would you like my face? We have the answer on today’s SKIM. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.…
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Today we're chatting about how to get out of the dieting mindset. It's possible. Will it be an overnight success, no. That being said, here are some quick action tips. Join me for 5 days of live training at the Fast Track Your Nutrition with Macros Bootcamp. Follow me on TikTok --- *Randa's Resources:* How to Track Your Food: https://randaderkson.c…
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You heard right, we got a new dog in the mix, and we love her. And that baby coming is still cookin in the oven. Getting that yard smell in line. No Covid means what again? Emails about big dogs, pizza on strange crusts, and truck driving with better food options. Oh and who controls the remote in this house. Learn more about your ad choices. Visit…
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There's a new dog here! And we also saved a bird from dying. And also, we had amazing pizza. Home made on naan too! Also, our no-brainer recipes, tips on 30 years, talking about 100 of these Skim episodes, and saving relationships, one ep at a time! Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privac…
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How to Calculate Your Macros for Free or Cheap
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How to calculate your macros for free or cheap. Join me for my 5 days of training in the Fast Track Your Nutrition with Macros Bootcamp. We start on September 6th. 1. Google free online macro calculator, you'll just have to sign up for promo email lists (more than likely). Most coaches have different formulas and you may have to experiment with you…
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