Join us by the fire as we delve into the primal connections of cooking in our latest episode, "Rituals of the Hearth: Cooking as a Primal Connection." Picture early human societies gathered around the flames, sharing stories and meals painstakingly prepared over the crackling fire. In this immersive journey, we explore how the controlled fire, ofte…

In this thought-provoking episode, we delve into the layers of sharing ingrained in human nature. Building upon the insights from our episode/blog "Rituals of the Hearth: Cooking as a Primal Connection," we explore the evolution of sharing and its significance in shaping human societies. From family bonds to the interconnected tribes of our past, s…

As the days grow shorter and isolation becomes more palpable, explore the subtle nuances of loneliness and its effects on our physical and mental well-being. In this episode Mark will dissect the misconceptions, pitfalls, and essential lessons about loneliness. Discover six actionable tips to navigate through loneliness, emphasizing quality connect…

Storytime! In this episode, Mark talks about the complex relationship between our personal truth and the facts. He will challenge the notion that only objective reality matters in today's society, as we navigate the delicate balance between our individual truths and the world around us. Acknowledging the significance of both perspectives and how th…

Storytime! Dive into the story of a decisive moment where saying 'no' led to unexpected respect and a deeper understanding between colleagues. Discover the power of listening to your primal being, that intuitive guide often ahead of your consciousness. Reflect on those moments when your gut feeling proved right or emotions hinted at the unseen. Exp…

Storytime! Let's redefine the balance between self-control and embracing discomfort, acknowledging the essential role our primal being plays in guiding us toward true comfort and well-being. Are we really in control, or is it time to break free from the chains of societal expectations? Tune in for a thought-provoking story that might just reshape y…

Storytime! Today we explore the analogy of the captain and his ship, delving into the complexities of our own primal being. Imagine a captain confident in his control, surrounded by a vast array of equipment – a parallel to the way we perceive ourselves in charge of every aspect of our lives. Join us as we challenge the age-old notion that the mind…

Walking long distances has been a source of introspection for centuries, if not millennia. Even now, with comfort at our fingertips, people still feel the urge to seek discomfort. Expanding comfortzones has always been my forte and these days I find myself often in the mountains to guide others on their journey. In this episode I talk about becomin…

One of the questions I receive most when traveling is 'but what about your partner?'. Traveling alone, especially as a woman, while in a relationship seems to be unconventional. In this episode, Mark and I openly talk about our relationship and how we both feel about being apart from each other for long periods of time. Thank you for listening! Che…

Losing my mother was earth-shattering. Today I'm sharing the story of how I lost her, also as a part of my own grieving journey. It's a very long and emotional podcast, unlike any other I've ever recorded. I needed to edit out several cries and sniffing, and words aren't always correct (operation VS surgery), but it's honest. If this is a sensitive…

Your dreams might not always be supported by those around you, but that doesn't mean you should give up on them. As a young teenager, I dreamed of going to Japan in a time where travel wasn't as accessible as it is today. I was considered crazy and people would laugh at me, but with great persistence and a clear goal in mind, I was battle-ready to …

Sometimes it's not easy to work towards something we dream of and starting something new can be scary. Believe me, I know. Starting this podcast was a big scary jump for me and I'm sharing my thought process with you here in this first episode. Thank you for listening! Check out our other episodes or visit our website primalbeings.com where you can…