On this weeks ep the gang talks about things like taking breaks from their relationship, interviewing tips, anxiety, and a little bit of ratchet sex 😭

On this weeks episode the guys dive right into kink shaming, should there be boundaries when kinks are involved, women holding each other accountable, and Toni be the definition of a “bounce back”

On this weeks episode the gang dives straight into the lies they told their parents, cookout passes for white folks, and childhood highlights

On this weeks episode yes we spoke about west Philly Willy, however we also spoke about lose lose situations involving men and women, stalking your ex, money > p*ssy, and actors disguised as activists

On this weeks episode loon details his experience at the “i love beard male appreciation party” also the drastic damage caused by friendship breakups, and being “sexually irresponsible”

On todays episode we discuss the effects of seasonal depression, post breakup etiquette, self centered apologies, and last but not least Loon details how his boundaries were violated

On this weeks ep the gang dives in to a couple situations where ppl failed to read the room, keeping friends in check

On todays episode neesh and loon (Toni’s on a baecation) get really diverse this week. They speak on things such as the origin of the “black girl Booty” the magnitude of Kanye’s career compared to jay, the evolution of the everyday high schooler and more

On this weeks episode the gang goes over their personal experience with things such as shady compliments, child support for present fathers, and also ppl being better off without them

On todays episode the gang discuss the thin line between being understanding and being disrespected, why cheating is better than dating, and also silently supporting the wrong things…

It’s Valentine’s Day !! So on todays Episode the group decided to navigate love from a positive and healthy space. From the highs of love, the crazy things love has caused us to do, and also our personal marriage playlist !

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On this weeks episode as the gang gets a little tipsy. They discuss things such as drink dating principals, bad parenting, relationship revelations and more !!

Happy New Years ! On the first episode of the new year the gang decides to dive right into it the best way they know how! They discuss things like new year goals, excessive masturbation, and mental health !

On todays episode the crew is joined by @lamabean from the @viewsofanex podcast. They discuss the different branches of ex partners that exist. And then finally come clean and reveal which branch they fall into 👀

After almost a one year hiatus is it safe to say that Fric and frac is back ? The episode opens up about what exactly happened to Fric & frac and what is the current state of the show.

On this weeks ep Loon gets a chance to sit in on the @humblyarrogantshow ! The guys discuss everything from relationships, horrible dating experiences and even co parenting !

This episode was previously recorded !! On this episode we got to discuss the unusual dating experiences that We’ve encountered !

On this weeks episode frac is joined by @writehiswrongs ! The brilliant author discusses the lows of heartbreak and the highs of love from a males perspective! Be sure to tune in

on this weeks ep were joined by prince as we discuss everyday life !

on this weeks episode the guys are joined by the @daddinnshit podcast where they discuss the stereotypes of fatherhood and also why fathers are so under-appreciated

from #TheBreakfastClub to #Bet’s own #AmericanGangster @therealaishahall has been extremely transparent about her life as a hustler ! tune in to this weeks ep as she provides details the rise and fall of her millionaire dollar empire! sponsor: @lyfestylzsalonlocation: @csl_studiosfollow our youtube channel : https://youtube.com/channel/UCV1rfH9szD0…

on this weeks episode the guys are joined by @wanagotclass as we dive into her book #swiped which details her highs and lord in her credit card scamming days...

.on this weeks episode the fellas continue to celebrate the month of love ! as the blind date saga continues !

on this weeks episode the guys are getting ready for valentine’s day !!! they’re narrating their first blind date !!! tune in !

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on this weeks episode the gentlemen are welcomed by @ms_carlam ! tune in as they cover a variety of topics

who’s cutting onions ?

happy new years to you guys ! on the first episode of the year the guys are joined by some very interesting company !!! fric is literally in a room full of women that he’s sex with for sexual feedback... tune in to see how that convo goes! sponsor:@lyfestylzsalonsponsor: @organicjusulocation : @csl_studiosshot by: @alex.purpsound…

on this weeks episode the guys are welcomed by @amberderi ! she opens up about what lead to her plastic surgery and how life has changed post operation.. is the body really the only thing that changes ? 🤔 this episode is sponsored by @lyfestylzsalon this podcast was shot at @csl_studios this podcast is sponsored by @organicjusu…

on this weeks episode the guys are joined by @ms.lezama and @rodney.janae as they discuss their issues with the opposite sex...This episode is sponsored by @organicjusu please use the (FRICNFRAC) discount code for 75% off of any purchase 75.00 or more.This episode is sponsored by @lyfestylzsalon location @csl_studios…

on today’s episode the guys are joined by the one and only @ixchebel ! they discuss the ins and outs of the zodiac ! from compatibility, popularity, and our favorite (TOXICITY) !Sponsor: @lyfestylzsalon Discount code: FricAndFracsponsor: @organicjusu discount code: FricnFrac for 15% off all orders above $75.00location: @csl_studios…

on this weeks episode the guys sit down with @life.n.times and discuss how flawed the new york city school system is...this episode is sponsored by @lyfestylzsalon located on 5321 clarendon rd brooklyn ny 11203 be sure to mention @fricandfracnyc for your discounted haircut sponsorship: @organicjusu please be sure to mention @fricandfracnyc for disc…

on today’s episode the fellas are joined by the one and only @tahoe_tv himself !tune in as the guys dive straight into the meg & tory dilemma, and the improvement among black men in general...

On the season finale of season 2, The guys get to sit down with Orlando and discuss the cancel culture. From who should be canceled and what should be canceled.

On this episode Fric & Frac get a chance to sit down with the guys and have an open conversation on a variety of topics. Topics such as popularity, women, politics, and growing up with urban upbringings.Pyrex- @theonlypyrex67Wavy- @waveys_worldFollow and interact with “us” on instragram @FricAndFracNYC Fric-Bruhman Instagram: @bruhmanfromthe5thfloo…

The killing and unfair treatment of blacks is at an all time high in terms of exposure. With the peaceful and not so peaceful protests going on along with the Looting. Both Fric & Frac weigh in on the situation at hand. And also share their past experiences with racism and how we can maybe better the situation. The guys we welcomed to be accompanie…

With all of the growing tension between the streets and the police. We were fortunate enough to have a police officer of the NYPD sit down with us and discuss the ins and outs of the fragile relationship. The officers voice is anonymous to protect his identity. Follow and interact with “us” on Instagram @fricandfracnyc Fric-Bruhman Instagram: @bruh…

Due to the seriousness of this situation the guys had no choice but to break their quarantine hiatus. On this episode frac gets into detail about the sexual allegation that was made against him. As he pleads his case the guys also discuss rape culture in general and the traumatic affect that it takes on its victims. Please tune in as this episode m…

On this episode Fric & Frac are joined by the financial guru @anneayali. She gets in detail on things such as the importance of credit, saving, bad investments, and even the overall correlation of finances and relationships. Follow and interact with Our guest on all social media platforms @anneayaliFollow and interact with “us” on Instagram @frican…

Coming off of their one month hiatus Fric & Frac were joined by @tahoe_tv & @sadpitt the guys covered a variety of topics ranging from heart break, toxicity, marriage, personal and mental growth and so much more. Please tune in as the guys let it fly !Follow and interact with Tahoe on all social media platforms @tahoe_tvFollow and interact with Tah…

On this episode Fric & Frac decided to take a dark turn as they dove head first into domestic violence. Accompanied by the lovely Trista (@_teyonceee) and @anonymous. The two lovely young ladies opened up to us on what it’s like to deal with domestic violence first hand. Tune in as the ladies detail their traumatic experiences. Follow and interact …

On this weeks episode Fric & Frac take some time out to address a very cliche but very necessary topic in today’s society. “Dating” as they’re accompanied by @missfleurr herself. The group dives head first into topics as “dating with kids” “serial dating” “Deal Brakers” and “B***hes flat out just being hungry” Follow and interact with missfleurr on…

Happy New Years kings and queens and those in between. The guys are back with their first episode of the year/decade. On this episode the Guys are accompanied by the one and only @iamcontroverse. They discuss the ins and outs of the industry and his rap career and also the #LGBTQ community. Make sure you tune in... Follow and intersect with controv…

The guys had the privilege of being the first guests on @secretswithsash debut episode. Tune in as they discuss why she branched off, and their toxic traits that they’re looking to cut off for the new year. Let’s just say the new year started off kind of spicy with this one 👀👀Follow and intersect with sash on instragram @secretswithsashFollow and i…

On this weeks episode the fellas decided they had some things to get off of their chest. From buried curiosities, to bad decisions, dating, and over all bad decisions. Tune in as the fellas go on the rant of the century.Follow and interact with “us” on instragram @FricAndFracNYC Fric-Bruhman Instagram: @bruhmanfromthe5thfloorFrac- LoonInstagram: @K…

On This Episode Of Fric & Frac the guys are joined by the one and only @zoorass23. They fellas get a chance to give their opinion on who they feel are the “GOATS” of their favorite genres of music.Follow and interact with “us” on instragram @FricAndFracNYC Fric-Bruhman Instagram: @bruhmanfromthe5thfloorFrac- LoonInstagram: @KingLoonThe1stFollow us …

On this episode Fric & Frac get the chance to accompany the lovely ladies from the @unratedunruly podcast. They get the chance to discuss the unwritten rules of Guy code. From off limit females, to sexual rescues, and just the basis of the code in general. Make sure you tune in this is deff an episode you don’t want to miss. Follow and interact wit…

Things got real heated in the ring this episode as the boys went toe to toe with some unique company. While it was a pleasure to be joined by @_deshawnlamar @kay.creme & @___fuegoo . It’s safe to say this friendly debate escalated into a royal rumble when everyone got a chance to express and dissect each other’s views about #DoubleStandards. Be sur…