Best konijn Podcasts (2024)

1
Sowing the Seeds of Wellness: The Role of Soil Health in Human Microbiomes with Lee Holdstock 1:49:37

23h ago1:49:37

1:49:37

Send us a message. In this episode of the Microbiome Medics Podcast, we are joined by Lee Holdstock from the Soil Association to explore the vital connection between soil health and human microbiomes. Our discussion highlights the benefits of organic farming practices for soil health, biodiversity, and ultimately, human well-being. We delve into th…

1
Health for All: Empowering All Patients 39:42

1h ago39:42

39:42

Send us a message. Suzy, Lubna, and Dimple discuss the importance of integrating movement into diverse communities to empower patients from ethnic minority backgrounds. Lubna, a clinical specialist pharmacist, stresses a holistic approach in cardiovascular clinics, addressing lifestyle factors beyond diabetes control. Dimple, a GP, underlines the v…

1
Nature's Healing Power: A Chat with Maggy Blagrove from Open Minds Active 53:55

14d ago53:55

53:55

Send us a message. Join Dr. Hussain Al-Zubaidi as he explores the magic of nature with Maggy Blagrove from Open Minds Active. This UK-based organisation is all about bringing people together outdoors for better mental health. What Open Minds Active Does: Open Minds Active helps people reconnect with nature through outdoor activities like wild swimm…

1
The Gut, Brain and Chronic Pain Part 2 with Dr Deepak Ravindran 1:13:31

28d ago1:13:31

1:13:31

Send us a message. Join Dr. Siobhan McCormack and Dr. Sheena Fraser on the Microbiome Medics Podcast as they host pain management consultant Dr. Deepak Ravindran. Dr. Deepak discusses the importance of a holistic approach to pain management, incorporating factors like exercise, diet, sleep, and mind-body techniques. The conversation dives into diff…

1
Beyond the Barbell: Resistance Training with Dr John Sykes 36:22

29d ago36:22

36:22

Send us a message. What do you think of when someone mentions resistance training? Is it rust filled testosterone fuelled gyms? Or a Californian-style sweat free embodiment of perfection? Or something else? Whatever you think it is, resistance training should form a crucial part of our lives. And is even recommended for everyone by the WHO. Join me…

1
parkrun. So Much More Than a Run. 1:02:55

2M ago1:02:55

1:02:55

Send us a message. Tune in to this week's episode as Hussain sits down with Chrissie Wellington, the Health and Wellbeing Lead at parkrun UK, to delve into the incredible phenomenon that is parkrun. Many of you will know Chrissie as the greatest female long distance triathlete of all time, winning a mind boggling 4 Ironman world titles! They discus…

1
The Gut, Brain and Chronic Pain 50:56

2M ago50:56

50:56

Send us a message. Don't miss the first of two episodes on the role of the microbiota-gut-brain axis (MGBA) in chronic pain. 30% of the UK population suffer from chronic pain and pharmacological options have proved disappointing and even downright dangerous . Could harnessing the gut microbiome be part of new approaches for this prevalent condition…

1
Mini Move: Mental Health Swims with Rachel Ashe 13:29

2M ago13:29

13:29

Send us a message. Are you a cold water convert? Or still not sure? Regardless, join us for a conversation with Rachel Ashe, the Founder of Mental Health Swims. In this short episode, we talk swimming (in both hot and colder water) and the power of community to improve and empower mental health. Produced using funding from NHS Tayside Educational F…

1
Get on Your Bike and Ride with Mark Beaumont and Angus Rodney 49:06

3M ago49:06

49:06

Send us a message. Are you ready to get on your bike and ride? Tune in to our latest podcast featuring cycling legend Mark Beaumont (redefining what is possible on two wheels), and Angus Rodney from Love 2 Ride (the home of cycling encouragement) which we hope will have you dusting off your cycling gear to rediscover the childhood mischief to be ha…

1
The Vaginal Micobiome with Professor Sarah Lebeer: a Triumph of Citizen Science. 1:15:55

3M ago1:15:55

1:15:55

Send us a message. In this episode we explore the fascinating vaginal microbiome. With the expertise of Professor Sarah LeBeer, a leading scientist in the field , we unravel the complexities of this unique microbial ecosystem and its crucial role in women's health. Listen in as we discuss the dominance of lactobacilli in maintaining vaginal health …

1
Putting Movement Into Practice with Craig Blain 1:07:34

3M ago1:07:34

1:07:34

Send us a message. This episode we are joined by Craig Blain from Move Consulting where we discuss how we can successfully deliver physical activity projects in primary care. His breath of experience and knowledge has meant he has lead and been involved in numerous physical activity projects working with a number of stakeholders. Key points discuss…

1
A Heart for Movement: a Conversation with Cardiologist Dr Edney Boston-Griffiths 48:11

4M ago48:11

48:11

Send us a message. Join us for a conversation with Dr Edney Boston-Griffiths as we talk about physical activity and cardiovascular health. Edney is a consultant in interventional cardiology with a passion for physical activity and lifestyle medicine. With hypertension and hypercholesteremia management in primary-care fairly bread and butter we delv…

1
The Kombucha Conversation: Uncovering the Mysteries of Kombucha and Gut Health 1:34:54

4M ago1:34:54

1:34:54

Send us a message. Hello, fellow gut-health enthusiasts. In this episode Dr. Siobhan McCormack and Dr. Sheena Fraser welcome you to a conversation about the popular fermented beverage that's sweeping the health world: kombucha. They explain what it is, how it’s made and what it might do for your gut health. Learn about the celebrated SCOBY(symbioti…

1
Mini Move: World Walking with Duncan Galbraith 13:34

4M ago13:34

13:34

Send us a message. Join Suzy in conversation with Duncan Galbraith, the founder of World Walking (https://worldwalking.org/), as he explains the story behind the movement that has walked to the moon. Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.…

1
Making Healthy Habits Stick with Noemi Molnar 45:06

5M ago45:06

45:06

Send us a message. Have you ever tried to break bad-habits or make new ones, only to fail? For me new years resolutions often act as a painful reminder! In this podcast with behavioural economist, Noemi Molnar, we explore the science behind behaviour that shapes our decision making processes. Using this she provides some hints and tips we can use t…

1
Mini Move: Red January with Hannah Beecham 10:51

5M ago10:51

10:51

Send us a message. Join us for our third mini podcast where Suzy was introduced all things RED with founder Hannah Beecham MBE. Hear about this National movement which encourages its community of REDers to move every day in January (and beyond) for their mental health. As we emerge on the right side of the shortest day we reflect on how hard it can…

1
Movement for Longevity with Russell Kane 57:44

5M ago57:44

57:44

Send us a message. Join us for a unique episode where Russell Kane, the dynamic comedian, takes center stage alongside our host Hussain (@irondoctorhaz). From their partnership on Channel 4's Steph’s Packed Lunch to Russell's health journey and co-founding Jolt, they explore longevity, evidence-based supplements, and innovative marketing. Delve int…

1
The Microbiome Medics Marvellous Christmas Special 2023 1:03:36

5M ago1:03:36

1:03:36

Send us a message. As 2023 draws to a close, it is time for Microbiome Medics to pause and reflect on 12 months of podcasts, conferences, talks, and courses. All with the aim of raising awareness of the importance of the gut microbiome (and other human microbiomes) to all aspects of healthcare. Thankfully, they are not just stuffing your stocking w…

1
Mini Move: Paediatric Physical Activity & Sedentary Behaviour with Rachel Knight 6:29

5M ago6:29

6:29

Send us a message. Join us for a short episode, with a brief conversation into childhood physical inactivity with our guest, Rachel Knight from the Welsh Institute for Physical Activity, Health, and Sport (WIPAHS). Rachel is a physiotherapist by training and now an academic, exploring childhood physical activity and how to address it. With some ong…

1
From Conversation to Action: Moving Medicine with Hamish Reid 34:41

6M ago34:41

34:41

Send us a message. Join us in a conversation with Dr Hamish Reid, a sports and exercise medicine consultant, on motivational interviewing. Having helped create the Moving Medicine resource and the Active Conversations motivational interview course, Hamish is a leading light in motivational interviewing. Hamish explores how we can bring up physical …

1
Mini Move: Man v Fat with Richard Crick 8:33

6M ago8:33

8:33

Send us a message. Join us for a conversation with Richard Crick, the head of ‘Man v Fat’, the first of our Mini Moves. We delve into the unique challenges men face on their weight loss journeys and explore how 'Man v Fat' provides a supportive community, fostering camaraderie, and offering invaluable resources. We offer an overview of the league w…

1
Promoting Physical Activity in Chronic Disease with Dr Emma Lunan 44:49

6M ago44:49

44:49

Send us a message. Join us for the next episode of the Movement Prescription podcast, which focuses on how we can realistically encourage our patients with chronic disease to move more. Suzy interviews GP, Sports Exercise consultant and fellow enthusiast Dr Emma Lunan, who was involved with Movement for Health from its inception. Movement for Healt…

1
Exercising Your Gut Microbiome with Darryl Edwards 1:21:16

6M ago1:21:16

1:21:16

Send us a message. 'When I found myself teetering on the edge of prediabetes, I knew I needed to make a change. I chose movement, and it changed my life.' - On our latest episode, we discuss this journey with Darryl Edwards, a movement coach and author, who made this transformation. From a fascinating conversation about the Primal Play Method to an…

1
Prioritizing Wellbeing within the NHS: A Conversation with Dr. Hussain Al-Zubaidi, Mike Farrar, and Julie Davies 57:36

7M ago57:36

57:36

Send us a message. In this episode, Hussain engages in a thought-provoking conversation with two influential guests: Mike Farrar, the current Chair of UK Active, and Julie Davies, CEO of 'Doing Our Bit.' The discussion revolves around two main emergent themes that are crucial in today's healthcare landscape. Julie Davies: Prioritizing Self Care and…

1
The Power of Starting: A Conversation with Dr Rob Lawson 37:40

7M ago37:40

37:40

Send us a message. In this podcast, Callum explores the inspiring journey of Dr. Rob Lawson, a retired GP hailing from East Lothian. In this interview, we unravel the profound impact Dr. Lawson has made through his pioneering work in establishing the British Society of Lifestyle Medicine. As a visionary advocate for healthier living, Dr. Lawson bri…

1
Microbiotoxicity: Bridging the Gap Between Microbiome Research and Clinical Practice with Dr Anastasia Theodosiou 51:58

7M ago51:58

51:58

Send us a message. In this podcast episode, Dr Sheena Fraser and Dr Siobhan Mccormack (aka Microbiome Medics) discuss the significant impact of antibiotics on the gut microbiome. They are joined by an expert in this area Dr Anastasia Theodosiou , who is both a Microbiome Scientist and a Registar in Microbiology & Infectious Disease. Dr Anastasia in…

1
The Power of Physical Activity for Mental Health with Dr Charlotte Marriott 43:16

7M ago43:16

43:16

Send us a message. The third episode, hosted by Suzy focuses on the power of physical activity for our mental health. In conversation with Dr. Charlotte Marriott, an NHS psychiatrist, lifestyle medicine physician, and chair of the BSLM mental health special interest group. We delve deep into the myriad of benefits of physical activity on mental hea…

1
We are Undefeatable – Incredible Patient Story of Recovery Through Movement 1:02:36

8M ago1:02:36

1:02:36

Send us a message. In this episode Hussain speaks with Peter Dutton from We Are Undefeatable and Zoe who suffered a debilitating stroke at a young age and used physical activity to help her recovery. Her story of determination and resilience is inspiring. Many patients with long term conditions are concerned around safety and often primary care sta…

1
Cancer and the Gut Microbiome Part 3: Revolutionizing Cancer Outcomes through Gut Microbiome Research 1:06:01

8M ago1:06:01

1:06:01

Send us a message. In this 3rd & final episode Dr Sheena & Dr Shiv get to chat to Professor Robert Thomas , a full time NHS Consultant Oncologist, Sorts and Nutrition scientist and active medical researcher who explains why he thinks the gut microbiome and gut health are key to cancer prevention, response cancer therapies and survivorship. They dis…

1
How To Forge Your Career in Lifestyle Medicine with Dr Andrew Boyd 54:26

8M ago54:26

54:26

Send us a message. For the first episode of the Movement Prescription podcast, Hussain delves into the extraordinary life and achievements of one of the UK's most prominent lifestyle doctors. With a shared history as former colleagues, this episode ventures beyond the surface to address pressing questions surrounding our society's declining activit…

1
The Movement Prescription Trailer: Transforming Physical Activity in Primary Care 4:46

9M ago4:46

4:46

Send us a message. Promising to transform your understanding and approach towards physical activity in primary care, The Movement Prescription podcast is a treasure trove of insights. Lifestyle and Physical Activity Champions, Dr Hussain Al-Zubaidi, Dr Callum Leese and Dr Suzy Scarlett, are here to paint a picture that moves away from rigorous exer…

1
Cancer and the Gut Microbiome Part 2: The Hidden Influence of Gut Microbiome on Cancer Treatment 50:43

9M ago50:43

50:43

Send us a message. In this 2nd episode on cancer and the gut microbiome , our Microbiome Medics duo continue their exploration of the impact of the gut microbiome on all aspects of cancer biology focusing on responses to cancer therapies and the potential effects of medications such as antibiotics and proton pump inhibitors on the resident microbes…

1
Cancer and the Gut Microbiome Part 1: Exploring the Relationship between Gut Microbiome and Cancer 40:54

10M ago40:54

40:54

Send us a message. In the UK someone is diagnosed with cancer every two minutes. Every 4 minutes, someone dies of cancer. Startling statistics indeed, but did you know that human microbiomes, and the gut microbiome in particular, is pivotal to every aspect of cancer prevention, treatment response ,recovery and survivorship? Given the importance of …

1
Where Does the Gut Microbiome Come From? Pt 2: Breastfeeding vs Formula Feeding 45:56

12M ago45:56

45:56

Send us a message. Have you ever considered what difference infant feeding choice makes to long-term infant health? In this episode our two microbiome medics compare the impact of breast milk and formula milk on the developing infant gut microbiome. They consider the rates of breast feeding in the UK and potential barriers to breast feeding, drawin…

1
Where Does the Gut Microbiome Come From? 41:17

1y ago41:17

41:17

Send us a message. You are 50% microbial by cell count, and your gut microbiome is central to all aspects of your physiology and health. The Microbiome Medics think you should know where the trillions of bacteria living in your intestines come from. In this episode of Microbiome Medics, our microbiome obsessed duo discuss the importance of birth mo…

1
Are Fermented Foods Worth The Hype? 56:00

1y ago56:00

56:00

Send us a message. This week on the Microbiome Medics Podcast, Sheena and Siobhan are joined by fermentation expert - Janice Clyne. The team discuss the impact of fermented foods on the gut microbiome. Siobhan brings some interesting research comparing a fermented food diet to a high fibre diet and Janice shares a recipe with the listeners for a de…

1
Does Leaky Gut Exist and How Can We Treat It? 42:35

1+ y ago42:35

42:35

Send us a message. In this month's episode of Microbiome Medics - Siobhan and Sheena discuss "leaky gut". The controversy around this condition and the evidence of its existence and link with disease. A paper on emulsifiers is discussed in the research section. This podcast is brought to you in collaboration with the British Society of Lifestyle Me…

1
What is the Gut Microbiome and Why Should I Care? 47:24

1+ y ago47:24

47:24

Send us a message. In this episode Siobhan and Sheena introduce you to the gut microbiome and discuss how it influences our health. They also consider how this knowledge has changed their own clinical practice. A recent research article on pain and the gut microbiome is discussed followed by a question and answer section. Reference Nociceptor neuro…

1
Merry Microbiome Christmas from Microbiome Medics 38:16

1+ y ago38:16

38:16

Send us a message. This special episode of the Microbiome Medics podcast discusses the impact of the festive period on our gut microbiome. Sheena and Siobhan consider the positive and negative impacts of lifestyle and relationships and give tips on enhancing and protecting your gut microbiome over this period. Includes a festive research article an…

1
COVID-19 and our mental health 31:25

3+ y ago31:25

31:25

Following on from our last episode on stress, this episode explores the effect of COVID-19 on our mental health with Dr Charlotte Marriott. Charlotte explains why the stages of grief may apply to how we're feeling, and suggests actions we can take to cope, manage and even thrive during this global pandemic. Helen and Charlotte also discuss the conc…

1
How to cope with stress (Healthcare Worker's Special) 25:47

3+ y ago25:47

25:47

This is a healthcare worker’s special on how to manage stress for both clinical and non- clinical staff working within the NHS, with Dr Anna Huette. This has been a particularity stressful year. We talk about the importance of addressing stress in healthcare workers, and share some simple ways to approach this if you are feeling overwhelmed. Dr Hel…

1
Why do we sleep and how can we sleep better 31:48

4y ago31:48

31:48

Sleep doesn't always get the credit it deserves, but it is one of the most important components of our health. In this episode, Helen is joined by Dr Alex Maxwell who explains the science behind why we sleep and why we can struggle to get a good night's sleep. The effect of caffeine, alcohol and blue light is discussed, with practical tips on how y…

1
How to create healthy routines and habits 31:00

4y ago31:00

31:00

This episode explores the neuroscience of habits and how we can use this to build the habits we want. Dr Sue Smith, a GP and health and wellness coach, takes Helen through the 5 steps to forming a habit that sticks. They talk about why it's so hard to change habits, and what you can do to succeed. Download the worksheet from our website to join Dr …

1
Pregnancy: Mental health, exercise, sleep and lockdown 31:48

4y ago31:48

31:48

In this episode about pregnancy, Dr Helen Lawal interviews Dr Julie Gray. Julie is an NHS GP and currently 35 weeks pregnant. Helen is bringing up a new-born baby in lockdown. The pair share their experience as mums and explore: benefits of exercise in pregnancy and what precautions to take; how to maintain good emotional wellbeing and mental healt…

1
Introducing the BSLM and Lifestyle Medicine 32:16

4y ago32:16

32:16

What is Lifestyle Medicine? In the first episode of Sound Living, Dr Helen Lawal is joined by Dr Rob Lawson. Rob is a former GP and cofounder of the British Society of Lifestyle Medicine. In this episode, Rob explains why he founded the BSLM and why our lifestyle is more important now than ever. He also explains what lifestyle medicine actually is,…

1
Sound Living Trailer 1:05

4y ago1:05

1:05

Dr Helen Lawal is an NHS GP and a Regional Director for the British Society of Lifestyle Medicine. The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine. In this podcast, Dr Helen finds doctors and other health experts from around the world to bring you reliable information, based on facts and research, to inspire and suppor…

Podcasts Worth a Listen

Konijn Podcasts

Podcasts Worth a Listen

Quick Reference Guide