Best Kori Meloy And Fallon Lee Podcasts (2024)

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31. Metabolic Health & Masculinity: Building a Nutritional Foundation, Balancing Hormones, Identifying Motivation | Adam Marafioti of LifeBlud 1:20:37

1+ y ago1:20:37

1:20:37

Women we work with frequently ask us how they can help the men in their life pursue metabolic healing. Do the same principles apply? Should men approach nutrition differently than women? We have been wanting to bring you a discussion all about pro-metabolic health for men, and we knew that Adam of LifeBlud would be the perfect guest to share his st…

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30. Intentional Parenting, Nervous System Regulation, and Kids’ Emotional Health | Katie Crosby of Thriving Littles 1:20:13

2y ago1:20:13

1:20:13

All parents want their kids to feel safe and secure in the world around them. Yet often, parents can send kids the message that their big emotions are unsafe. As an occupational therapist who is well versed in supporting kids’ emotions, Katie starts by providing some helpful definitions around the different states of regulation. Not only do we talk…

1
29. Mineral Balance, Nature’s Optimal Foods, and More Q&A with Morley Robbins 1:17:38

2y ago1:17:38

1:17:38

After our previous episode with the one and only Morley Robbins on the hot topic of iron, we knew we had to bring him back on the podcast to answer some of your questions! In this episode, we dive into how you can increase your intake of copper and retinol both through food and supplementation. Morley also sheds light on the far-reaching impacts of…

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28. Metabolic Health & the Embodiment of Femininity | Parris Hodges & Niecia Nelson 1:41:49

2y ago1:41:49

1:41:49

A discussion of hormones is central to any metabolic healing journey, and hormones also play a foundational role in how women express their femininity. We are so glad to have Parris and Niecia joining us for this conversation on the connection between our state of nourishment and how we show up in the world as women. May you be encouraged to fully …

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27. Are You Really Low In Iron? With Morley Robbins 1:26:54

2y ago1:26:54

1:26:54

There are a lot of misconceptions floating around about iron. Morley Robbins is the founder of The Root Cause Protocol and has helped thousands of people find the same healing he has found through understanding minerals. We devote the majority of this discussion to iron and copper, two minerals that are largely misunderstood by the allopathic and e…

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26. Optimizing Your Child’s Learning Environment | Homeschool Rhythms with Lyndsey of Treehouse Schoolhouse 1:17:29

2y ago1:17:29

1:17:29

Every homeschooling mom knows what great freedom and responsibility comes with the calling to educate your children at home. In this episode, homeschool mom and curriculum developer Lyndsey of Treehouse Schoolhouse joins us as we dive into some of the most common questions about homeschooling and dig deeper to uncover the why behind so many foundat…

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25. Blood Sugar, Diabetes, and the Metabolism | Isaac Pohlman, Registered Dietitian and Fellow T1D 1:18:21

2y ago1:18:21

1:18:21

In case you are thinking that an episode about blood sugar doesn’t apply to you because you don’t have diabetes, think again! Isaac Pohlman, a dietitian and type one diabetic himself, brings such clarity and simplicity to what can feel like a complex subject. In this conversation, Isaac breaks down some of the most common questions surrounding bloo…

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24. Misunderstandings of the "Pro-Metabolic" Approach 1:20:27

2y ago1:20:27

1:20:27

If learning about the pro-metabolic approach to food and wellness has left you feeling overwhelmed, you are not alone. As this lifestyle has grown in popularity, we have seen a number of misconceptions emerge about what the pro-metabolic approach actually is. In this episode, we break down some of the most common missteps we see and offer an altern…

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23. A Handmade Home in a Quick Fix World | Lisa Bass of Farmhouse on Boone 48:37

2y ago48:37

48:37

Lisa Bass from Farmhouse on Boone is an aficionado on all things home - scratch recipes, DIY projects, and everything handmade, all from the comfort of her 1960's farmhouse. Lisa, her husband, and their 7 kids live on seven beautiful acres where they homeschool, homestead, and even run their family business. Lisa and her husband make their income e…

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22. Regenerative Agriculture, Food Sourcing, and Grocery Budgets | Ashley & Sarah Armstrong the Strong Sistas 1:17:16

2+ y ago1:17:16

1:17:16

Ashley & Sarah Armstrong are sisters and first generation farmers at Angel Acres. They are passionate about nose-to-tail eating, regenerative agriculture, metabolic health & minerals, and sustainability. They have shared their raw & honest journeys healing from autoimmune disease, amenorrhea, toxic mold, and more over the years. After trying IIFYM,…

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21. Biological Infant Sleep: Reclaiming Intuitive Motherhood | Taylor Kulik 1:14:25

2+ y ago1:14:25

1:14:25

Taylor Kulik started educating & supporting mothers from around the world about biological infant sleep and responsive parenting after her own journey with her first child. When her daughter was an infant and became increasingly more difficult to place into a crib for daytime or nighttime sleep, Taylor found herself between 1 or 2 options: sleep tr…

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20. Body Image, Diet Culture, and Female Athletics | Bethany Hamilton 47:44

2+ y ago47:44

47:44

Bethany Hamilton is a professional surfer who was born & raised in Hawai'i, and she resides there now with her husband and three sons. After losing her entire left arm in a shark attack as a young teenager, Bethany shocked the world by not only continuing her surf career, but taking down world champions along the way. Outside of her surf career, Be…

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19. Acne, Aging, & Healing Your Skin | Emma Sgourakis 1:04:19

2+ y ago1:04:19

1:04:19

Emma Sgourakis is a certified nutritionist who has been in practice for over 15 years. We like to think of her as the Aussie trailblazer in all things Ray Peat-inspired nutrition. Emma and our friend Kitty Blomfield founded the company Saturée, which is an Australian-based pro-metabolic supplement & skincare company. In honor of the long-awaited re…

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18. Pregnancy Loss, Burnout, and Body Stewardship | Jordan Lee Dooley 49:54

2+ y ago49:54

49:54

Jordan Lee Dooley became a successful entrepreneur, bestselling author, and top podcaster at a very young age. Right when it felt like all of her lifelong dreams were coming true, Jordan suffered not only one, but two consecutive miscarriages. These traumatic events became the catalyst that opened Jordan's eyes to the way that her own health had su…

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17. The Big Picture of Tongue Ties | Michale Chatham 1:25:35

2+ y ago1:25:35

1:25:35

During her 25 year career in dentistry, Michale Chatham helped build & create one of the first integrative centers for tongue tie releases. Thousands of cases deep, her health collapsed after her own tongue tie release. Her RN, IBCLC, massage therapy, and myofunctional background allowed her to zoom out and see the full picture of fascia & body exp…

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16. Nourishing Your Baby: Holistic Baby-Led Weaning | Noelle Kovary 55:25

2+ y ago55:25

55:25

Back by popular request: the wise & wonderful Noelle Kowalski! Considering how many current & future mothers listen to our podcast, we knew that an episode specifically diving into baby-led weaning needed to happen. The amount of information is endless when it comes to what foods are "best" for your growing child, so our goal was to offer a laid-ba…

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15. Has Your Pursuit Of Health Become Unhealthy? | Josh & Jeanne Rubin 1:18:01

2+ y ago1:18:01

1:18:01

Josh & Jeanne Rubin, who you might know as @realfoodganstas on Instagram, are some of the true OG's in the metabolic health world. These two have paved the way in not only thyroid & metabolic health, but in how to create a sustainable health journey that you truly enjoy. The Rubins have 20 years of clinical work under their belt and have pursued ed…

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14. Pursuing Wellness Outside of the Broken Healthcare System | Dr. Courtney Kahla 46:24

2+ y ago46:24

46:24

Dr. Courtney Kahla has been one of our favorite voices in the alternative health community for years. She is a Doctor of Chiropractic & the founder of Our Well House, which is a Christ-centered wellness collective that includes chiropractors, pelvic floor therapists, functional medicine practitioners, & a massage therapist. Dr. Courtney not only po…

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13. Optimizing Your Breastfeeding Journey | Therese Dansby, IBCLC 1:35:38

3y ago1:35:38

1:35:38

We sat down with RN & IBCLC Therese Dansby to merge perhaps one of the most important combinations for motherhood: metabolic health + breastfeeding. In a culture where there seems to be two sides yelling "breast is best!" or "fed is best!," we're here to say that perhaps "nourished & supported breastfeeding is best." The hard truth is that breastmi…

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12. Blood Pressure, Cholesterol, Depression, Diabetes, and Heart Disease | Kate Deering 1:00:17

3y ago1:00:17

1:00:17

In this week's episode, we teamed up with the legendary Kate Deering to tackle some of the most controversial topics in modern health: hypertension, high cholesterol, depression, diabetes, and heart disease. Is our modern health care system helping us when it comes to understanding & actually treating these conditions, or are we simply managing sym…

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11. The Truth About Birth Control | Loren De La Cruz of Innate Fertility 1:34:38

3y ago1:34:38

1:34:38

We knew from day one of the podcast that this topic needed it's own entire episode, so we brought on none other than Loren from @innate_fertility to discuss everything that your doctor probably didn't tell you about birth control. We hope you feel empowered by this episode to not only be fully informed when it comes to your birth control options, b…

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10. Reversing Hair Loss In Men and Women | Danny Roddy 50:34

3y ago50:34

50:34

Is it really our genes that contribute to male pattern baldness & hair loss? We sit down with Danny Roddy, author of #1 best-selling free Amazon book HAIR LIKE A FOX: A Bioenergetic View of Pattern Hair Loss, to discuss the bigger picture here. While men & women experiencing hair loss are typically on a desperate search for a quick-fix, Danny remin…

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9. Are You Running on Stress Hormones? 41:37

3y ago41:37

41:37

Welcome back to the podcast! We are kicking off season 2 by talking all things stress hormones. Most of us are probably familiar with the all-too-popular "adrenal fatigue" diagnosis. What if there was a bigger picture to this story? If we zoom out from that acute focus on the body, we can see that there is a whole-body, systemic issue that's taking…

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8. Breaking Down Popular Diets 1:07:22

3y ago1:07:22

1:07:22

For the season 1 finale, we are going out with a bang & discussing POPULAR DIETS! We polled our audience to see which diets you guys wanted to hear about most, and the winners were Paleo, AIP, Keto, Whole30, and Intermittent Fasting. Our heart behind this episode is to paint the whole picture when it comes to these restrictive diets, and the whole …

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7. PCOS to Pregnant: Healing Infertility | Ashlee Rowland 51:55

3y ago51:55

51:55

It's estimated that 1 in 8 couples are struggling with infertility, and it's clear that the mainstream health + wellness approach to infertility is not identifying & addressing the issue at its root. In this episode, we sit down with Ashlee Rowland, who spent 4 years trying ALL the popular "health" diets [fasting, keto, paleo, AIP... you name it - …

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6. Respectful Parenting + Simplifying Kids' Nutrition | Kaitlyn Sapp of The Mellow Mama 1:31:54

3+ y ago1:31:54

1:31:54

In this episode, we interviewed the hilarious & beautiful Kaitlyn Sapp to merge two of our favorite topics: respectful parenting + nourishment. These topics are so important to join together, because they have everything to do with each other! Nourishing our children isn't just about cooking "healthy foods" - it's about modeling what we want to see…

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5. Minerals + Metabolism | Amanda Montalvo of Hormone Healing RD 50:10

3+ y ago50:10

50:10

Do you know what fuels your metabolism? MINERALS, baby! For episode 05, we asked the mineral queen herself, Amanda Montalvo, to come on & give you guys a minerals 101 mini class. There is so much we wish we would have known about minerals when we started our metabolism journey, like the fact that our mineral status can make or break our metabolism?…

1
4. Reclaiming the Female Libido 1:03:21

3+ y ago1:03:21

1:03:21

We are breaking taboos today to discuss this very relevant (and yet rarely discussed) topic - women's libido. Did you know that your libido is a marker of your health? It indicates safety within your body. Since libido is our body's desire to reproduce, our intelligent bodies will suppress that desire when it isn't safe to do so. So how can we crea…

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3. Prenatal + Postpartum Nourishment | Noelle Kovary 1:14:10

3+ y ago1:14:10

1:14:10

Our very first guest is the beautiful Noelle Kowalski, who is a powerful guide for women as they pursue optimal holistic + metabolic health. She and her husband own their own beauty line called Forever Healthy Hair Co., and these small batch, non-toxic, organic products are intentionally created to support human physiology. Noelle is especially kno…

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2. Restoring Your Metabolism | Our Top 3 Tips 41:41

3+ y ago41:41

41:41

Did you know that your metabolism doesn't have to rapidly slow down with age? We can actually reverse and restore our slow metabolisms, and as a result, step into our most healthy & vital versions of ourselves. This is because our metabolisms describe every cell function of our bodies! By supporting our metabolisms, we are working to bring every fu…

1
1. Welcome | Our Stories Of Healing 24:57

3+ y ago24:57

24:57

Welcome to the Freely Rooted podcast! Thank you for joining us in this intro episode, where you will hear our own personal stories of putting our chronic diseases into remission, how we discovered the world of healing & restoring the metabolism, and what our heart & mission is behind the podcast. Join us as we discuss the following: How we got conn…

Podcasts Worth a Listen

Kori Meloy And Fallon Lee Podcasts

Podcasts Worth a Listen

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The Freely Rooted Podcast

Kori Meloy and Fallon Lee

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31. Metabolic Health & Masculinity: Building a Nutritional Foundation, Balancing Hormones, Identifying Motivation | Adam Marafioti of LifeBlud 1:20:37

1
30. Intentional Parenting, Nervous System Regulation, and Kids’ Emotional Health | Katie Crosby of Thriving Littles 1:20:13

1
29. Mineral Balance, Nature’s Optimal Foods, and More Q&A with Morley Robbins 1:17:38

1
28. Metabolic Health & the Embodiment of Femininity | Parris Hodges & Niecia Nelson 1:41:49

1
27. Are You Really Low In Iron? With Morley Robbins 1:26:54

1
26. Optimizing Your Child’s Learning Environment | Homeschool Rhythms with Lyndsey of Treehouse Schoolhouse 1:17:29

1
25. Blood Sugar, Diabetes, and the Metabolism | Isaac Pohlman, Registered Dietitian and Fellow T1D 1:18:21

1
24. Misunderstandings of the "Pro-Metabolic" Approach 1:20:27

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23. A Handmade Home in a Quick Fix World | Lisa Bass of Farmhouse on Boone 48:37

1
22. Regenerative Agriculture, Food Sourcing, and Grocery Budgets | Ashley & Sarah Armstrong the Strong Sistas 1:17:16

1
21. Biological Infant Sleep: Reclaiming Intuitive Motherhood | Taylor Kulik 1:14:25

1
20. Body Image, Diet Culture, and Female Athletics | Bethany Hamilton 47:44

1
19. Acne, Aging, & Healing Your Skin | Emma Sgourakis 1:04:19

1
18. Pregnancy Loss, Burnout, and Body Stewardship | Jordan Lee Dooley 49:54

1
17. The Big Picture of Tongue Ties | Michale Chatham 1:25:35

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16. Nourishing Your Baby: Holistic Baby-Led Weaning | Noelle Kovary 55:25

1
15. Has Your Pursuit Of Health Become Unhealthy? | Josh & Jeanne Rubin 1:18:01

1
14. Pursuing Wellness Outside of the Broken Healthcare System | Dr. Courtney Kahla 46:24

1
13. Optimizing Your Breastfeeding Journey | Therese Dansby, IBCLC 1:35:38

1
12. Blood Pressure, Cholesterol, Depression, Diabetes, and Heart Disease | Kate Deering 1:00:17

1
11. The Truth About Birth Control | Loren De La Cruz of Innate Fertility 1:34:38

1
10. Reversing Hair Loss In Men and Women | Danny Roddy 50:34

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9. Are You Running on Stress Hormones? 41:37

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8. Breaking Down Popular Diets 1:07:22

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7. PCOS to Pregnant: Healing Infertility | Ashlee Rowland 51:55

1
6. Respectful Parenting + Simplifying Kids' Nutrition | Kaitlyn Sapp of The Mellow Mama 1:31:54

1
5. Minerals + Metabolism | Amanda Montalvo of Hormone Healing RD 50:10

1
4. Reclaiming the Female Libido 1:03:21

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3. Prenatal + Postpartum Nourishment | Noelle Kovary 1:14:10

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2. Restoring Your Metabolism | Our Top 3 Tips 41:41

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1. Welcome | Our Stories Of Healing 24:57

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