Your self-worth is one of the most important things that you can do for yourself. But how do you create a strong sense of self-worth? Let's talk about that in this podcast episode.By Kori Tomelden

In this episode, we're going to talk about how to create a sense of belonging - especially when you feel like you don't fit in anywhere. Sound familiar?By Kori Tomelden

In this episode, Kori talks about how to increase your self-esteem when you're recovering from perfectionism or people pleasing.By Kori Tomelden

Do you struggle with perfectionism? This is a very common and shared human experience. Here's how to overcome perfectionism as an autistic or ADHD adult.By Kori Tomelden

Concentration is one of many things affected by executive functioning issues. Here's how to improve concentration as an autistic or ADHD adultBy Kori Tomelden

In this episode, we're opening up the conversation about why women aren't being diagnosed with ADHD or why they aren't being diagnosed until later in life. This is a topic that will continue to be discussed at length in later episodes of the podcast.By Kori Tomelden

In this episode of the podcast, we're talking about emotional control and in particular how that looks for neurodivergent adults who may struggle with executive functioning issues.By Kori Tomelden

Just what does it mean to have brain flexibility? In this episode, we're going to talk about flexibility and how it's related to executive functioning. And, by the way, I don't mean your ability to do the splits.By Kori Tomelden

Inhibition control is one of those things that we probably don't talk about enough when it comes to executive dysfunctioning issues. In this episode, we're going to talk about how to handle inhibition control issues as a neurodivergent adult.By Kori Tomelden

If you, as an ADHD adult, struggle with time blindness you probably also struggle with hyperfocusing. But just what is it? In this episode, we're talking about hyperfocusing and why it may not always be a bad thing.By Kori Tomelden

Have you heard of the term sustained attention? It's yet another one of those things that tie into executive functions. Here's how to increase your sustained attention as a neurodivergent adult.By Kori Tomelden

By Kori Tomelden

Have you heard of the term task initiation? In this episode, we’re going to talk about what task initiation is and how to prioritize as a neurodivergent adult.By Kori Tomelden

As moms, we have a tendency to put ourselves last. That’s why, on this episode, we’re talking about how we can prioritize ourselves to prevent burnout as neurodivergent moms.By Kori Tomelden

In this episode, we’re going further into the Executive Dysfunctions and talking about time blindness. And, in particular, we’re going to discuss how time blindness affects autistic or ADHD brains.By Kori Tomelden

In this episode, we’re discussing practical organization tips to overcome clutter as an autistic adult. Often tied to existing executive functioning issues, organization ties into many areas of our lives as neurodivergent women. Shownotes: https://authenticallyautisticandadhd.com/episode-12-organization-tips-to-overcome-clutter/…

Executive functioning often becomes executive dsyfunctioning for neurodivergent individuals. And this is how it can sometimes look for neurodivergent adults.By Kori Tomelden

Just what are the Executive Functions and what do they do? Well, for neurodivergent individuals, I like to call them Executive Dysfunctions and in this episode, we're going deeper into what they are.By Kori Tomelden

One of the biggest struggles for many neurodivergent individuals is a concept called Time Blindness. But what is it exactly? In this episode, Kori talks about Time Blindness and the impact it has.The Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dysfunctioning are only t…

Procrastination is a big part of executive dysfunctioning. Here's how to help.The Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dysfunctioning are only the tip of the autistic ADHD iceberg. And in the Embrace Your Extraordinary coaching program, late diagnosed Autistic A…

In this episode of the Autism, ADHD, and Me podcast, Kori goes further into discussing Executive Dysfunctioning issues and how they specifically impact autistic individuals.The Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dysfunctioning are only the tip of the autistic …

In this episode of the Autism, ADHD, and Me podcast - Kori talks about two of the things that she struggles with the most as an Autistic ADHDer. To learn more about Kori visit: https://koriathome.com/workThe Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dysfunctioning ar…

If you are just recently self-diagnosed or formally diagnosed with Autism or ADHD, this episode is for you.Short but sweet, in this episode Kori talks about feeling the feels and the power of a support network.The Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dysfunction…

As a late diagnosed autistic-ADHDer, processing the official diagnosis was just a bit to take in. In this episode, Kori shares her experience.The Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dysfunctioning are only the tip of the autistic ADHD iceberg. And in the Embrac…

The self-diagnosis journey and the self-discovery process ultimately lead to one thing: embracing my extraordinary. In this episode, Kori talks about what that looks like and what it means to embrace your extraordinary.The Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dy…

In this episode, Kori dives deeper into the self-discovery process that would ultimately lead to the self-diagnosis journey. Listen to this episode to find out how important a self-discovery process is for your life.Full ShownotesThe Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and e…

Welcome to Episode 1 of the Autism, ADHD, and Me podcast. I'm a neurodivergent mom raising a neurodiverse family in a neurotypical world.In this episode, join me as I take you back to the beginning of my self-diagnosis with ADHD (inattentive type) and how that all began.For more: https://koriathome.com/work…